{"id":4766,"date":"2026-07-01T08:00:00","date_gmt":"2026-07-01T00:00:00","guid":{"rendered":"https:\/\/alexathletics1982.com\/?p=4766"},"modified":"2026-07-23T17:46:17","modified_gmt":"2026-07-23T09:46:17","slug":"cau-hinh-thiet-bi-phong-thu-quy-mo-nho","status":"publish","type":"post","link":"https:\/\/alexathletics1982.com\/vi\/blog\/boutique-studio-equipment-configuration\/","title":{"rendered":"C\u00e1ch thi\u1ebft l\u1eadp thi\u1ebft b\u1ecb ph\u00f2ng thu quy m\u00f4 nh\u1ecf \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 \u0111\u1ea7u t\u01b0 t\u1ed1i \u0111a"},"content":{"rendered":"

M\u1ed9t ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh quy m\u00f4 nh\u1ecf kh\u00f4ng ph\u1ea3i l\u00e0 phi\u00ean b\u1ea3n thu nh\u1ecf c\u1ee7a m\u1ed9t ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i l\u1edbn. Logic mua s\u1eafm \u00e1p d\u1ee5ng cho m\u1ed9t c\u01a1 s\u1edf \u0111a khu v\u1ef1c r\u1ed9ng 2.000 m\u00b2 \u2014 \u01b0u ti\u00ean s\u1ef1 \u0111a d\u1ea1ng, t\u1ed1i \u0111a h\u00f3a s\u1ed1 l\u01b0\u1ee3ng m\u00e1y t\u1eadp, bao qu\u00e1t m\u1ecdi lo\u1ea1i h\u00ecnh b\u00e0i t\u1eadp \u2014 s\u1ebd d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 ho\u00e0n to\u00e0n sai l\u1ea7m khi \u00e1p d\u1ee5ng cho m\u1ed9t ph\u00f2ng t\u1eadp ch\u1ec9 100 m\u00b2. Trong b\u1ed1i c\u1ea3nh ph\u00f2ng t\u1eadp boutique, nh\u1eefng thi\u1ebft b\u1ecb tr\u00f4ng c\u00f3 v\u1ebb \u0111\u1ea7y \u0111\u1ee7 trong catalogue c\u00f3 th\u1ec3 khi\u1ebfn m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n tr\u1edf n\u00ean ch\u1eadt ch\u1ed9i, h\u1ea1n ch\u1ebf t\u1ea7m nh\u00ecn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean \u2014 v\u1ed1n l\u00e0 y\u1ebfu t\u1ed1 kh\u00e1c bi\u1ec7t ch\u00ednh trong d\u1ecbch v\u1ee5 c\u1ee7a ph\u00f2ng t\u1eadp \u2014 v\u00e0 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 lu\u1ed3ng di chuy\u1ec3n c\u1ee7a th\u00e0nh vi\u00ean m\u00e0 ch\u1ec9 b\u1ed9c l\u1ed9 sau khi l\u1eafp \u0111\u1eb7t.<\/p>\n\n\n\n

H\u01b0\u1edbng d\u1eabn n\u00e0y cung c\u1ea5p m\u1ed9t khu\u00f4n kh\u1ed5 th\u1ef1c ti\u1ec5n cho vi\u1ec7c b\u1ed1 tr\u00ed thi\u1ebft b\u1ecb trong c\u00e1c ph\u00f2ng thu quy m\u00f4 nh\u1ecf \u2014 bao g\u1ed3m c\u00e1c nguy\u00ean t\u1eafc, c\u00e1c nh\u00f3m \u01b0u ti\u00ean, c\u00f9ng ba m\u1eabu b\u1ed1 tr\u00ed c\u1ee5 th\u1ec3 d\u00e0nh cho c\u00e1c ph\u00f2ng thu c\u00f3 quy m\u00f4 v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng ch\u01b0\u01a1ng tr\u00ecnh kh\u00e1c nhau.<\/p>\n\n\n\n

Hi\u1ec3u v\u1ec1 b\u1ed1i c\u1ea3nh c\u1ee7a c\u00e1c studio quy m\u00f4 nh\u1ecf<\/h2>\n\n\n\n

Theo h\u01b0\u1edbng d\u1eabn t\u1eeb Alpha Fitness<\/a>, h\u1ea7u h\u1ebft c\u00e1c ph\u00f2ng t\u1eadp boutique \u0111\u1ec1u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u1ee5c v\u1ee5 t\u1eeb 5 \u0111\u1ebfn 15 ng\u01b0\u1eddi t\u1eadp c\u00f9ng l\u00fac \u2014 m\u1ee9c c\u00f4ng su\u1ea5t m\u1ed7i bu\u1ed5i t\u1eadp m\u00e0 \u1edf \u0111\u00f3 s\u1ef1 t\u01b0\u01a1ng t\u00e1c trong hu\u1ea5n luy\u1ec7n v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee7a h\u1ed9i vi\u00ean \u0111\u01b0\u1ee3c coi tr\u1ecdng h\u01a1n l\u00e0 c\u00f4ng su\u1ea5t s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb hay s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a m\u00e1y m\u00f3c. \u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t c\u01a1 b\u1ea3n v\u1ec1 m\u1eb7t c\u1ea5u tr\u00fac so v\u1edbi c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i quy m\u00f4 l\u1edbn: m\u1ed9t ph\u00f2ng t\u1eadp boutique ph\u1ee5c v\u1ee5 m\u1ed9t nh\u00f3m h\u1ed9i vi\u00ean nh\u1ecf, th\u01b0\u1eddng d\u1ef1a tr\u00ean m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n, v\u1edbi m\u1ee9c gi\u00e1 cao c\u1ea5p. C\u00e1ch b\u1ed1 tr\u00ed thi\u1ebft b\u1ecb ph\u1ea3i h\u1ed7 tr\u1ee3 m\u00f4i tr\u01b0\u1eddng hu\u1ea5n luy\u1ec7n, ch\u1ee9 kh\u00f4ng ph\u1ea3i thay th\u1ebf n\u00f3.<\/p>\n\n\n\n

Trong b\u1ed1i c\u1ea3nh c\u00e1c ph\u00f2ng t\u1eadp quy m\u00f4 nh\u1ecf, m\u00f4 h\u00ecnh t\u1eadp luy\u1ec7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng h\u01a1n so v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i h\u00ecnh c\u01a1 s\u1edf n\u00e0o kh\u00e1c. M\u1ed9t ph\u00f2ng t\u1eadp chuy\u00ean v\u1ec1 r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh, m\u1ed9t ph\u00f2ng t\u1eadp HIIT, m\u1ed9t ph\u00f2ng t\u1eadp hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n v\u00e0 m\u1ed9t ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c ch\u1ee9c n\u0103ng ph\u1ee5c v\u1ee5 12 th\u00e0nh vi\u00ean m\u1ed7i bu\u1ed5i t\u1eadp \u0111\u1ec1u c\u00f3 nh\u1eefng y\u00eau c\u1ea7u v\u1ec1 trang thi\u1ebft b\u1ecb ho\u00e0n to\u00e0n kh\u00e1c nhau. \u0110\u1ec3 thi\u1ebft k\u1ebf b\u1ed1 tr\u00ed ph\u00f9 h\u1ee3p, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ph\u1ea3i x\u00e1c \u0111\u1ecbnh r\u00f5 m\u00f4 h\u00ecnh t\u1eadp luy\u1ec7n, ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u1ef1a ch\u1ecdn t\u1eeb danh m\u1ee5c s\u1ea3n ph\u1ea9m.<\/p>\n\n\n\n

H\u01b0\u1edbng d\u1eabn ph\u00e2n b\u1ed5 kh\u00f4ng gian t\u1eeb Glofox<\/a> H\u00e3y d\u1ef1 tr\u00f9 kho\u1ea3ng 60\u201370 sqft (5,5\u20136,5 sqm) cho m\u1ed7i m\u00e1y t\u1eadp s\u1ee9c m\u1ea1nh, bao g\u1ed3m c\u1ea3 kh\u00f4ng gian di chuy\u1ec3n xung quanh, v\u00e0 kho\u1ea3ng 35 sqft (3,3 sqm) cho m\u1ed7i ng\u01b0\u1eddi tham gia c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u00f3m. Nh\u1eefng con s\u1ed1 n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec ch\u00fang quy\u1ebft \u0111\u1ecbnh c\u00f4ng su\u1ea5t thi\u1ebft b\u1ecb tr\u01b0\u1edbc khi mua b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb n\u00e0o \u2014 ch\u1ee9 kh\u00f4ng ph\u1ea3i sau \u0111\u00f3.<\/p>\n\n\n\n

N\u0103m nguy\u00ean t\u1eafc c\u1ea5u h\u00ecnh thi\u1ebft b\u1ecb cho c\u00e1c ph\u00f2ng thu quy m\u00f4 nh\u1ecf<\/h2>\n\n\n\n

Nguy\u00ean t\u1eafc 1: Kh\u00f4ng gian m\u1edf l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m, kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 c\u00f2n s\u00f3t l\u1ea1i.<\/strong> Trong c\u00e1c m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n do hu\u1ea5n luy\u1ec7n vi\u00ean h\u01b0\u1edbng d\u1eabn, khu v\u1ef1c s\u00e0n tr\u1ed1ng gi\u00fap th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng tr\u00ecnh di\u1ec5n, gi\u00e1m s\u00e1t, ch\u1ec9nh s\u1eeda v\u00e0 c\u00e1c m\u1eabu chuy\u1ec3n \u0111\u1ed9ng \u2013 nh\u1eefng y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean gi\u00e1 tr\u1ecb tr\u1ea3i nghi\u1ec7m \u0111\u1eb7c tr\u01b0ng c\u1ee7a h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n chuy\u00ean bi\u1ec7t. H\u00e3y d\u00e0nh \u00edt nh\u1ea5t 30\u201340% di\u1ec7n t\u00edch s\u00e0n t\u1eadp l\u00e0m kh\u00f4ng gian tr\u1ed1ng tr\u01b0\u1edbc khi l\u1ef1a ch\u1ecdn thi\u1ebft b\u1ecb.<\/p>\n\n\n\n

Nguy\u00ean t\u1eafc 2: T\u00ednh \u0111a ch\u1ee9c n\u0103ng quan tr\u1ecdng h\u01a1n ph\u1ea1m vi bao qu\u00e1t theo danh m\u1ee5c.<\/strong> M\u1ed9t chi\u1ebfc gh\u1ebf t\u1eadp c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh, h\u1ed7 tr\u1ee3 c\u00e1c b\u00e0i t\u1eadp n\u1eb1m ngang, nghi\u00eang v\u00e0 \u0111\u1ea9y h\u00f4ng ch\u1ec9 trong c\u00f9ng m\u1ed9t di\u1ec7n t\u00edch l\u1eafp \u0111\u1eb7t, s\u1ebd c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n trong m\u1ed9t ph\u00f2ng t\u1eadp quy m\u00f4 nh\u1ecf so v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc gh\u1ebf n\u1eb1m ngang chuy\u00ean d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t chi\u1ebfc gh\u1ebf nghi\u00eang ri\u00eang bi\u1ec7t, v\u1ed1n chi\u1ebfm g\u1ea5p \u0111\u00f4i di\u1ec7n t\u00edch. H\u00e3y \u01b0u ti\u00ean c\u00e1c thi\u1ebft b\u1ecb gi\u00fap m\u1edf r\u1ed9ng c\u00e1c l\u1ef1a ch\u1ecdn ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n trong m\u1ed9t di\u1ec7n t\u00edch l\u1eafp \u0111\u1eb7t c\u1ed1 \u0111\u1ecbnh.<\/p>\n\n\n\n

Nguy\u00ean t\u1eafc 3: Ch\u1ea5t l\u01b0\u1ee3ng quan tr\u1ecdng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng \u1edf m\u1ecdi m\u1ee9c t\u1ea1.<\/strong> Trong b\u1ed1i c\u1ea3nh c\u1ee7a m\u1ed9t ph\u00f2ng t\u1eadp quy m\u00f4 nh\u1ecf, c\u00e1c th\u00e0nh vi\u00ean tr\u1ef1c ti\u1ebfp v\u00e0 th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u2014 ch\u1ea5t l\u01b0\u1ee3ng b\u1ec1 m\u1eb7t, \u0111\u1ed9 c\u00e2n b\u1eb1ng c\u1ee7a t\u1ea1 \u0111\u01a1n v\u00e0 \u0111\u1ed9 m\u01b0\u1ee3t m\u00e0 c\u1ee7a c\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean tr\u1ea3i nghi\u1ec7m, t\u1eeb \u0111\u00f3 ch\u1ee9ng minh m\u1ee9c gi\u00e1 cao l\u00e0 h\u1ee3p l\u00fd. Vi\u1ec7c h\u1ea1 th\u1ea5p ch\u1ea5t l\u01b0\u1ee3ng thi\u1ebft b\u1ecb \u0111\u1ec3 t\u0103ng s\u1ef1 \u0111a d\u1ea1ng s\u1ebd l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb c\u1ea3m nh\u1eadn c\u1ee7a m\u00f4i tr\u01b0\u1eddng ph\u00f2ng t\u1eadp.<\/p>\n\n\n\n

Nguy\u00ean t\u1eafc 4: Kho ch\u1ee9a c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i thi\u1ebft b\u1ecb.<\/strong> M\u1ed9t ph\u00f2ng t\u1eadp quy m\u00f4 nh\u1ecf v\u1edbi trang thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cao nh\u01b0ng kh\u00f4ng c\u00f3 \u0111\u1ee7 kh\u00f4ng gian l\u01b0u tr\u1eef s\u1ebd tr\u00f4ng l\u1ed9n x\u1ed9n ch\u1ec9 sau hai tu\u1ea7n khai tr\u01b0\u01a1ng. C\u00e1c gi\u1ea3i ph\u00e1p l\u01b0u tr\u1eef \u2014 gi\u00e1 \u0111\u1ec3 t\u1ea1 \u0111\u01a1n, k\u1ec7 \u0111\u1ec3 t\u1ea1 kettlebell, gi\u00e1 \u0111\u1ec3 ph\u1ee5 ki\u1ec7n \u2014 kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng m\u1eb7t h\u00e0ng mua s\u1eafm ph\u1ee5. Ch\u00fang l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ng\u00e2n s\u00e1ch trang thi\u1ebft b\u1ecb.<\/p>\n\n\n\n

Nguy\u00ean t\u1eafc 5: C\u1ea5u h\u00ecnh d\u1ef1a tr\u00ean l\u01b0u l\u01b0\u1ee3ng truy c\u1eadp cao nh\u1ea5t, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ee9c s\u1eed d\u1ee5ng trung b\u00ecnh.<\/strong> Y\u1ebfu t\u1ed1 h\u1ea1n ch\u1ebf \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee9c s\u1eed d\u1ee5ng trung b\u00ecnh h\u00e0ng ng\u00e0y m\u00e0 l\u00e0 kh\u1ea3 n\u0103ng v\u1eadn h\u00e0nh trong c\u00e1c bu\u1ed5i t\u1eadp cao \u0111i\u1ec3m. N\u1ebfu trong bu\u1ed5i t\u1eadp cao \u0111i\u1ec3m, ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n c\u00f3 10 th\u00e0nh vi\u00ean c\u00f9ng tham gia m\u1ed9t chu\u1ed7i b\u00e0i t\u1eadp, th\u00ec c\u1ea5u h\u00ecnh thi\u1ebft b\u1ecb ph\u1ea3i \u0111\u1ea3m b\u1ea3o h\u1ed7 tr\u1ee3 bu\u1ed5i t\u1eadp \u0111\u00f3 m\u00e0 kh\u00f4ng g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn \u2014 ngay c\u1ea3 khi l\u01b0\u1ee3ng ng\u01b0\u1eddi t\u1eadp trung b\u00ecnh h\u00e0ng ng\u00e0y th\u1ea5p h\u01a1n.<\/p>\n\n\n\n

Khu v\u1ef1c 1: N\u1ec1n t\u1ea3ng t\u1eadp t\u1ea1 t\u1ef1 do<\/h2>\n\n\n\n

T\u1ea1 t\u1ef1 do l\u00e0 lo\u1ea1i thi\u1ebft b\u1ecb linh ho\u1ea1t nh\u1ea5t, ti\u1ebft ki\u1ec7m kh\u00f4ng gian nh\u1ea5t v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn ng\u01b0\u1eddi t\u1eadp nh\u1ea5t d\u00e0nh cho c\u00e1c ph\u00f2ng t\u1eadp boutique. M\u1ed9t b\u1ed9 t\u1ea1 \u0111\u01a1n \u0111\u1ea7y \u0111\u1ee7, m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ea1 kettlebell v\u00e0 m\u1ed9t thanh t\u1ea1 k\u00e8m \u0111\u0129a t\u1ea1 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng ph\u1ea7n l\u1edbn c\u00e1c y\u00eau c\u1ea7u c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n v\u1ec1 s\u1ee9c m\u1ea1nh, th\u1ec3 l\u1ef1c v\u00e0 t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng \u2014 v\u1edbi di\u1ec7n t\u00edch chi\u1ebfm d\u1ee5ng tr\u00ean t\u01b0\u1eddng m\u00e0 m\u1ed9t m\u00e1y t\u1eadp \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng duy nh\u1ea5t kh\u00f4ng th\u1ec3 s\u00e1nh k\u1ecbp v\u1ec1 \u0111\u1ed9 linh ho\u1ea1t.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c studio quy m\u00f4 nh\u1ecf, thi\u1ebft b\u1ecb t\u1eadp t\u1ea1 t\u1ef1 do<\/a> B\u1ed9 d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n n\u00ean bao g\u1ed3m m\u1ed9t b\u1ed9 t\u1ea1 \u0111\u01a1n \u0111\u1ea7y \u0111\u1ee7, t\u1eeb 2,5 kg \u0111\u1ebfn \u00edt nh\u1ea5t 30\u201340 kg (2 b\u1ed9 cho m\u1ed7i ph\u00f2ng t\u1eadp, m\u1ed7i b\u1ed9 t\u1ed1i \u0111a 20 kg \u0111\u1ed1i v\u1edbi c\u00e1c ph\u00f2ng t\u1eadp nh\u1ecf; 1 b\u1ed9 t\u1eeb 20\u201340 kg), m\u1ed9t b\u1ed9 t\u1ea1 kettlebell bao g\u1ed3m c\u00e1c m\u1ee9c tr\u1ecdng l\u01b0\u1ee3ng t\u1eeb 8\u201340 kg theo c\u00e1c m\u1ee9c t\u0103ng d\u1ea7n h\u1ee3p l\u00fd (th\u01b0\u1eddng l\u00e0 8, 12, 16, 20, 24, 28, 32 kg), c\u00f9ng m\u1ed9t thanh t\u1ea1 (barbell) k\u00e8m theo c\u00e1c \u0111\u0129a t\u1ea1 \u0111\u00e3 \u0111\u01b0\u1ee3c hi\u1ec7u chu\u1ea9n ho\u1eb7c ti\u00eau chu\u1ea9n d\u00e0nh cho c\u00e1c ph\u00f2ng t\u1eadp n\u01a1i t\u1eadp luy\u1ec7n v\u1edbi thanh t\u1ea1 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u00f4 h\u00ecnh ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

Gi\u00e1 \u0111\u1ec3 t\u1ea1 \u0111\u01a1n n\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7t s\u00e1t t\u01b0\u1eddng sao cho c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y g\u01b0\u01a1ng, gi\u00fap c\u00e1c th\u00e0nh vi\u00ean theo d\u00f5i t\u01b0 th\u1ebf t\u1eadp luy\u1ec7n trong su\u1ed1t qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u1edbi t\u1ea1 \u0111\u01a1n. C\u1ea7n d\u00e0nh kho\u1ea3ng tr\u1ed1ng t\u1eeb 1,5\u20132 m ph\u00eda tr\u01b0\u1edbc gi\u00e1 \u0111\u1ec3 t\u1ea1 \u0111\u01a1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u2014 th\u00e0nh vi\u00ean s\u1ebd l\u00f9i l\u1ea1i kh\u1ecfi gi\u00e1 \u0111\u1ec3 t\u1ea1, v\u00e0 kho\u1ea3ng tr\u1ed1ng n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a di\u1ec7n t\u00edch s\u1eed d\u1ee5ng ch\u1ee9c n\u0103ng c\u1ee7a khu v\u1ef1c t\u1eadp t\u1ea1 \u0111\u01a1n.<\/p>\n\n\n\n

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Trong m\u00f4i tr\u01b0\u1eddng hu\u1ea5n luy\u1ec7n, vi\u1ec7c l\u1ef1a ch\u1ecdn thi\u1ebft b\u1ecb l\u00e0 y\u1ebfu t\u1ed1 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho bu\u1ed5i t\u1eadp di\u1ec5n ra \u2014 nh\u01b0ng ch\u00ednh kh\u00f4ng gian tho\u00e1ng \u0111\u00e3ng v\u00e0 t\u1ea7m nh\u00ecn th\u00f4ng tho\u00e1ng gi\u1eefa hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 h\u1ecdc vi\u00ean m\u1edbi l\u00e0 \u0111i\u1ec1u khi\u1ebfn d\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n cao c\u1ea5p tr\u1edf n\u00ean x\u1ee9ng \u0111\u00e1ng v\u1edbi m\u1ee9c gi\u00e1 cao h\u01a1n.<\/figcaption><\/figure>\n\n\n\n

Khu v\u1ef1c 2: Khu v\u1ef1c m\u00e1y t\u1eadp \u00e9p v\u00e0 r\u00e8n s\u1ee9c m\u1ea1nh<\/h2>\n\n\n\n

\u0110\u1ed1i v\u1edbi c\u00e1c ph\u00f2ng t\u1eadp quy m\u00f4 nh\u1ecf c\u00f3 trang b\u1ecb m\u00e1y t\u1eadp s\u1ee9c m\u1ea1nh, vi\u1ec7c l\u1ef1a ch\u1ecdn thi\u1ebft b\u1ecb c\u1ea7n \u01b0u ti\u00ean t\u1ef7 l\u1ec7 di\u1ec7n t\u00edch chi\u1ebfm d\u1ee5ng tr\u00ean t\u00ednh \u0111a n\u0103ng m\u1ed9t c\u00e1ch quy\u1ebft li\u1ec7t h\u01a1n so v\u1edbi b\u1ea5t k\u1ef3 h\u1ea1ng m\u1ee5c n\u00e0o kh\u00e1c. M\u1ed9t m\u00e1y \u00e9p c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh duy nh\u1ea5t, cho ph\u00e9p th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c \u00e9p ngang, \u00e9p nghi\u00eang v\u00e0 \u0111a g\u00f3c trong c\u00f9ng m\u1ed9t di\u1ec7n t\u00edch chi\u1ebfm d\u1ee5ng, s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn \u01b0u ti\u00ean h\u01a1n so v\u1edbi ba tr\u1ea1m \u00e9p g\u00f3c c\u1ed1 \u0111\u1ecbnh ri\u00eang bi\u1ec7t, v\u1ed1n cung c\u1ea5p c\u00e1c t\u00f9y ch\u1ecdn b\u00e0i t\u1eadp t\u01b0\u01a1ng t\u1ef1 nh\u01b0ng l\u1ea1i chi\u1ebfm di\u1ec7n t\u00edch s\u00e0n g\u1ea5p ba l\u1ea7n.<\/p>\n\n\n\n

T\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp n\u01a1i b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 \u0111\u00f2n tr\u00ean gh\u1ebf l\u00e0 y\u00eau c\u1ea7u b\u1eaft bu\u1ed9c trong ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n, m\u1ed9t chi\u1ebfc gh\u1ebf t\u1eadp c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ea5t l\u01b0\u1ee3ng cao \u2014 nh\u01b0 nh\u1eefng m\u1eabu c\u1ee7a Alex Athletics\u2019 thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n chuy\u00ean nghi\u1ec7p<\/a> range \u2014 khi k\u1ebft h\u1ee3p v\u1edbi gi\u00e1 \u0111\u1ee1 n\u1eeda rack nh\u1ecf g\u1ecdn ho\u1eb7c gi\u00e1 \u0111\u1ee1 squat s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t c\u1ea5u h\u00ecnh hi\u1ec7u qu\u1ea3. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y h\u1ed7 tr\u1ee3 c\u00e1c b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 tr\u00ean gh\u1ebf, \u0111\u1ea9y t\u1ea1 nghi\u00eang, c\u00e1c \u0111\u1ed9ng t\u00e1c squat v\u00e0 \u0111\u1ea9y t\u1ea1 qua \u0111\u1ea7u, v\u1edbi di\u1ec7n t\u00edch chi\u1ebfm d\u1ee5ng t\u1ed5ng th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t m\u00e1y t\u1eadp c\u1ee1 l\u1edbn duy nh\u1ea5t.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi c\u00e1c ph\u00f2ng t\u1eadp \u00e1p d\u1ee5ng c\u00e1c b\u00e0i t\u1eadp s\u1eed d\u1ee5ng d\u00e2y c\u00e1p, m\u1ed9t c\u1ed9t t\u1eadp \u0111\u00f4i d\u00e2y c\u00e1p s\u1ebd mang l\u1ea1i s\u1ef1 \u0111a d\u1ea1ng nh\u1ea5t v\u1ec1 c\u00e1c b\u00e0i t\u1eadp tr\u00ean c\u00f9ng m\u1ed9t di\u1ec7n t\u00edch s\u00e0n. N\u00ean \u0111\u1eb7t c\u1ed9t t\u1eadp n\u00e0y \u1edf khu v\u1ef1c ven ph\u00f2ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u1edf gi\u1eefa s\u00e0n, \u0111\u1ec3 duy tr\u00ec kh\u00f4ng gian t\u1eadp luy\u1ec7n tho\u00e1ng \u0111\u00e3ng \u1edf khu v\u1ef1c trung t\u00e2m c\u1ee7a ph\u00f2ng v\u00e0 cho ph\u00e9p th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u1edbi d\u00e2y c\u00e1p theo nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau m\u00e0 kh\u00f4ng g\u00e2y c\u1ea3n tr\u1edf cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e2n c\u1eadn.<\/p>\n\n\n\n

Khu v\u1ef1c 3: Ph\u1ee5 ki\u1ec7n t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng<\/h2>\n\n\n\n

C\u00e1c ph\u1ee5 ki\u1ec7n t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng \u2014 h\u1ed9p nh\u1ea3y plyo, d\u00e2y t\u1eadp battle ropes, d\u00e2y kh\u00e1ng l\u1ef1c, b\u1ed9 t\u1eadp treo, b\u00f3ng y t\u1ebf v\u00e0 t\u1ea1 kettlebell \u2014 mang l\u1ea1i s\u1ef1 \u0111a d\u1ea1ng trong ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n v\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c m\u00e0 kh\u00f4ng chi\u1ebfm qu\u00e1 nhi\u1ec1u di\u1ec7n t\u00edch l\u1eafp \u0111\u1eb7t thi\u1ebft b\u1ecb. T\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp cao c\u1ea5p n\u01a1i c\u00e1c b\u00e0i t\u1eadp chuy\u1ec3n \u0111\u1ed9ng ch\u1ee9c n\u0103ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u, nh\u1eefng ph\u1ee5 ki\u1ec7n n\u00e0y n\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 h\u1ea1ng m\u1ee5c mua s\u1eafm \u01b0u ti\u00ean, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u1ee3c ngh\u0129 \u0111\u1ebfn sau c\u00f9ng.<\/p>\n\n\n\n

H\u1ed9p Plyo (c\u00f3 th\u1ec3 x\u1ebfp ch\u1ed3ng l\u00ean nhau khi kh\u00f4ng gian cho ph\u00e9p), \u0111i\u1ec3m neo d\u00e2y t\u1eadp chi\u1ebfn \u0111\u1ea5u v\u00e0 c\u00e1c ph\u1ee5 ki\u1ec7n t\u1eadp tr\u00ean s\u00e0n chi\u1ebfm di\u1ec7n t\u00edch l\u01b0u tr\u1eef t\u1ed1i thi\u1ec3u nh\u01b0ng l\u1ea1i m\u1edf r\u1ed9ng \u0111\u00e1ng k\u1ec3 c\u00e1c b\u00e0i t\u1eadp. H\u1ed9p Plyo 3 trong 1, cung c\u1ea5p ba \u0111\u1ed9 cao t\u1eadp luy\u1ec7n trong c\u00f9ng m\u1ed9t thi\u1ebft b\u1ecb, ch\u00ednh l\u00e0 phi\u00ean b\u1ea3n d\u00e0nh cho ph\u00f2ng t\u1eadp boutique c\u1ee7a nguy\u00ean t\u1eafc thi\u1ebft b\u1ecb \u0111a ch\u1ee9c n\u0103ng \u2014 mang l\u1ea1i t\u1ed1i \u0111a c\u00e1c l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp tr\u00ean m\u1ed7i m\u00e9t vu\u00f4ng di\u1ec7n t\u00edch l\u01b0u tr\u1eef.<\/p>\n\n\n\n

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T\u1eadp luy\u1ec7n theo nh\u00f3m nh\u1ecf \u2014 t\u1eeb 4 \u0111\u1ebfn 8 th\u00e0nh vi\u00ean, s\u1eed d\u1ee5ng t\u1ea1 t\u1ef1 do v\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng \u2014 l\u00e0 m\u00f4 h\u00ecnh ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n m\u00e0 vi\u1ec7c b\u1ed1 tr\u00ed thi\u1ebft b\u1ecb t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp quy m\u00f4 nh\u1ecf n\u00ean \u01b0u ti\u00ean t\u1ed1i \u01b0u h\u00f3a tr\u01b0\u1edbc ti\u00ean.<\/figcaption><\/figure>\n\n\n\n

Khu v\u1ef1c 4: Khu v\u1ef1c l\u01b0u tr\u1eef \u2014 Khu v\u1ef1c th\u01b0\u1eddng b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p<\/h2>\n\n\n\n

C\u00e1i Hi\u1ec7p h\u1ed9i S\u1ee9c kh\u1ecfe v\u00e0 Th\u1ec3 d\u1ee5c (IHRSA)<\/a> lu\u00f4n coi s\u1ef1 s\u1ea1ch s\u1ebd v\u00e0 s\u1ef1 ng\u0103n n\u1eafp c\u1ee7a c\u01a1 s\u1edf l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u quy\u1ebft \u0111\u1ecbnh tr\u1ea3i nghi\u1ec7m v\u00e0 s\u1ef1 g\u1eafn b\u00f3 c\u1ee7a h\u1ed9i vi\u00ean. T\u1ea1i m\u1ed9t ph\u00f2ng t\u1eadp quy m\u00f4 nh\u1ecf, n\u01a1i tr\u1ea3i nghi\u1ec7m c\u1ee7a h\u1ed9i vi\u00ean l\u00e0 gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i, vi\u1ec7c thi\u1ebft b\u1ecb kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng sau m\u1ed7i bu\u1ed5i t\u1eadp s\u1ebd t\u1ea1o ra t\u00ecnh tr\u1ea1ng l\u1ed9n x\u1ed9n k\u00e9o d\u00e0i, t\u1eeb \u0111\u00f3 l\u00e0m suy y\u1ebfu v\u1ecb th\u1ebf c\u1ee7a ph\u00f2ng t\u1eadp.<\/p>\n\n\n\n

Khu v\u1ef1c l\u01b0u tr\u1eef trong ph\u00f2ng t\u1eadp ki\u1ec3u boutique n\u00ean \u0111\u01b0\u1ee3c treo t\u01b0\u1eddng ho\u1eb7c b\u1ed1 tr\u00ed d\u1ecdc theo c\u00e1c c\u1ea1nh ph\u00f2ng, nh\u1eb1m gi\u1ea3i ph\u00f3ng kh\u00f4ng gian s\u00e0n \u1edf gi\u1eefa \u0111\u1ec3 t\u1eadp luy\u1ec7n. M\u1ed9t thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn Gi\u00e1 \u0111\u1ef1ng s\u00fang l\u1ee5c<\/a> Gi\u1ea3i ph\u00e1p d\u00e0nh cho c\u00e1c ph\u1ee5 ki\u1ec7n v\u00e0 thi\u1ebft b\u1ecb g\u1eafn c\u00e1p gi\u00fap lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng l\u1ed9n x\u1ed9n trong vi\u1ec7c l\u01b0u tr\u1eef ph\u1ee5 ki\u1ec7n \u2014 v\u1ed1n l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp boutique d\u00f9 \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7. Vi\u1ec7c l\u01b0u tr\u1eef t\u1ea1 kettlebell n\u00ean \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p v\u00e0o h\u1ec7 th\u1ed1ng gi\u00e1 treo t\u1ea1 tay g\u1eafn t\u01b0\u1eddng ho\u1eb7c \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed d\u01b0\u1edbi d\u1ea1ng m\u1ed9t \u0111\u01a1n v\u1ecb ri\u00eang bi\u1ec7t \u0111\u1eb7t s\u00e1t s\u00e0n \u2014 ch\u1ee9 kh\u00f4ng n\u00ean x\u1ebfp ch\u1ed3ng l\u00ean nhau hay \u0111\u1ec3 l\u1ed9n x\u1ed9n tr\u00ean s\u00e0n.<\/p>\n\n\n\n

Ma tr\u1eadn m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean thi\u1ebft b\u1ecb theo m\u00f4 h\u00ecnh l\u1eadp tr\u00ecnh ph\u00f2ng thu<\/h2>\n\n\n\n
Danh m\u1ee5c thi\u1ebft b\u1ecb<\/th>Ph\u00f2ng t\u1eadp th\u1ec3 l\u1ef1c<\/th>Ph\u00f2ng t\u1eadp HIIT \/ Ch\u1ee9c n\u0103ng<\/th>PT Studio<\/th>C\u1eeda h\u00e0ng t\u1ed5ng h\u1ee3p<\/th><\/tr><\/thead>
B\u1ed9 t\u1ea1 \u0111\u01a1n \u0111\u1ea7y \u0111\u1ee7 (2,5\u201340 kg)<\/td>C\u1ea7n thi\u1ebft<\/td>C\u1ea7n thi\u1ebft<\/td>C\u1ea7n thi\u1ebft<\/td>C\u1ea7n thi\u1ebft<\/td><\/tr>
L\u1ef1a ch\u1ecdn t\u1ea1 kettlebell (8\u201332 kg)<\/td>\u01afu ti\u00ean cao<\/td>C\u1ea7n thi\u1ebft<\/td>\u01afu ti\u00ean cao<\/td>\u01afu ti\u00ean cao<\/td><\/tr>
Thanh t\u1ea1 + \u0111\u0129a t\u1ea1<\/td>C\u1ea7n thi\u1ebft<\/td>Trung b\u00ecnh<\/td>\u01afu ti\u00ean cao<\/td>Trung b\u00ecnh<\/td><\/tr>
Gh\u1ebf d\u00e0i c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh (ch\u1ea5t l\u01b0\u1ee3ng cao)<\/td>C\u1ea7n thi\u1ebft<\/td>Trung b\u00ecnh<\/td>C\u1ea7n thi\u1ebft<\/td>\u01afu ti\u00ean cao<\/td><\/tr>
Gi\u00e1 \u0111\u1ee1 n\u1eeda gi\u00e1 \/ gi\u00e1 \u0111\u1ee1 t\u1eadp squat<\/td>C\u1ea7n thi\u1ebft<\/td>M\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean th\u1ea5p<\/td>\u01afu ti\u00ean cao<\/td>Trung b\u00ecnh<\/td><\/tr>
M\u00e1y t\u1eadp c\u00e1p (lo\u1ea1i \u0111\u01a1n)<\/td>Trung b\u00ecnh<\/td>\u01afu ti\u00ean cao<\/td>\u01afu ti\u00ean cao<\/td>\u01afu ti\u00ean cao<\/td><\/tr>
H\u1ed9p Plyo \/ Ph\u1ee5 ki\u1ec7n t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng<\/td>Trung b\u00ecnh<\/td>C\u1ea7n thi\u1ebft<\/td>\u01afu ti\u00ean cao<\/td>\u01afu ti\u00ean cao<\/td><\/tr>
M\u00e1y t\u1eadp s\u1ee9c m\u1ea1nh (m\u00e1y \u00e9p hai b\u00ean \u0111\u1ed3ng th\u1eddi)<\/td>\u01afu ti\u00ean cao<\/td>M\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean th\u1ea5p<\/td>Trung b\u00ecnh<\/td>Trung b\u00ecnh<\/td><\/tr>
C\u00e1c gi\u1ea3i ph\u00e1p l\u01b0u tr\u1eef c\u00f3 t\u1ed5 ch\u1ee9c<\/td>C\u1ea7n thi\u1ebft<\/td>C\u1ea7n thi\u1ebft<\/td>C\u1ea7n thi\u1ebft<\/td>C\u1ea7n thi\u1ebft<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ba m\u1eabu c\u1ea5u h\u00ecnh<\/h2>\n\n\n\n

C\u00e1c m\u1eabu sau \u0111\u00e2y cung c\u1ea5p c\u00e1c c\u1ea5u h\u00ecnh trang thi\u1ebft b\u1ecb ban \u0111\u1ea7u cho ba k\u00edch th\u01b0\u1edbc ph\u00f2ng t\u1eadp boutique ph\u1ed5 bi\u1ebfn. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng quy \u0111\u1ecbnh c\u1ee9ng nh\u1eafc \u2014 m\u00e0 l\u00e0 nh\u1eefng \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p, c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p v\u1edbi m\u00f4 h\u00ecnh ch\u01b0\u01a1ng tr\u00ecnh c\u1ee5 th\u1ec3, h\u1ed3 s\u01a1 th\u00e0nh vi\u00ean m\u1ee5c ti\u00eau v\u00e0 chi\u1ec1u cao tr\u1ea7n c\u1ee7a t\u1eebng kh\u00f4ng gian.<\/p>\n\n\n\n

C\u1ea5u h\u00ecnh<\/th>Ph\u00f2ng thu A (50 m\u00b2)<\/th>Ph\u00f2ng thu B (100 m\u00b2)<\/th>Ph\u00f2ng thu C (200 m\u00b2)<\/th><\/tr><\/thead>
C\u00e1ch s\u1eed d\u1ee5ng th\u00f4ng th\u01b0\u1eddng<\/td>Hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n \/ L\u1edbp b\u00e1n ri\u00eang (1 hu\u1ea5n luy\u1ec7n vi\u00ean v\u1edbi 3 h\u1ecdc vi\u00ean)<\/td>Nh\u00f3m nh\u1ecf (6\u201310 ng\u01b0\u1eddi) \/ chuy\u00ean v\u1ec1 r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh<\/td>Nh\u00f3m (10\u201315 ng\u01b0\u1eddi) \/ t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 th\u1ec3 l\u1ef1c h\u1ed7n h\u1ee3p<\/td><\/tr>
T\u1ea1 \u0111\u01a1n<\/td>1 b\u1ed9 t\u1eeb 2,5\u201330 kg tr\u00ean gi\u00e1 \u0111\u1ec3 t\u1ea1 nh\u1ecf g\u1ecdn<\/td>1 b\u1ed9 t\u1eeb 2,5\u201340 kg tr\u00ean gi\u00e1 \u0111\u1ee1 to\u00e0n chi\u1ec1u d\u00e0i<\/td>2 b\u1ed9 t\u1ea1 t\u1eeb 2,5\u201350 kg tr\u00ean gi\u00e1 t\u1ea1 c\u00f3 g\u01b0\u01a1ng<\/td><\/tr>
T\u1ea1 kettlebell<\/td>C\u00e1c lo\u1ea1i c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng 6\u20138 kg (8\/12\/16\/20\/24 kg)<\/td>C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb 7\u20138 kg \u0111\u1ebfn t\u1ed1i \u0111a 32 kg<\/td>D\u1ea3i tr\u1ecdng l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7 t\u1eeb 8\u201348 kg tr\u00ean khu v\u1ef1c l\u01b0u tr\u1eef chuy\u00ean d\u1ee5ng<\/td><\/tr>
Tr\u1ea1m t\u1eadp t\u1ea1 \u0111\u00f2n<\/td>1 thanh t\u1ea1 + \u0111\u0129a t\u1ea1 + gi\u00e1 \u0111\u1ee1 t\u1ea1 squat<\/td>2 thanh + t\u1ea5m + n\u1eeda gi\u00e1 \u0111\u1ee1 nh\u1ecf g\u1ecdn<\/td>3 thanh + b\u1ed9 \u0111\u0129a \u0111\u1ea7y \u0111\u1ee7 + 2 gi\u00e1 \u0111\u1ee1 n\u1eeda b\u1ed9<\/td><\/tr>
Gh\u1ebf d\u00e0i c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 cao<\/td>1 chi\u1ebfc gh\u1ebf t\u1eadp c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh cao c\u1ea5p<\/td>2 chi\u1ebfc gh\u1ebf d\u00e0i c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 cao<\/td>4 chi\u1ebfc gh\u1ebf d\u00e0i c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 cao<\/td><\/tr>
D\u00e2y c\u00e1p \/ m\u00e1y m\u00f3c<\/td>T\u00f9y ch\u1ecdn: 1 b\u1ed9 c\u00e1p nh\u1ecf g\u1ecdn<\/td>1 th\u00e1p c\u00f3 2 d\u00e2y c\u00e1p \u1edf r\u00eca<\/td>2 th\u00e1p c\u00e1p + 1 m\u00e1y \u00e9p<\/td><\/tr>
Ph\u1ee5 ki\u1ec7n ch\u1ee9c n\u0103ng<\/td>2 h\u1ed9p t\u1eadp plyo, d\u00e2y \u0111\u00e0n h\u1ed3i, th\u1ea3m t\u1eadp c\u01a1 b\u1ee5ng<\/td>4 h\u1ed9p t\u1eadp plyo, d\u00e2y t\u1eadp battle rope, d\u00e2y \u0111\u00e0n h\u1ed3i<\/td>6 h\u1ed9p t\u1eadp plyo, \u0111\u01b0\u1eddng tr\u01b0\u1ee3t xe k\u00e9o, d\u00e2y t\u1eadp chi\u1ebfn \u0111\u1ea5u, t\u00fai treo<\/td><\/tr>
M\u1ee5c ti\u00eau s\u00e0n m\u1edf<\/td>~20 m\u00b2 (40%)<\/td>~40 m\u00b2 (40%)<\/td>~70 m\u00b2 (35%)<\/td><\/tr>
L\u01b0u tr\u1eef<\/td>Gi\u00e1 treo t\u1ea1 \u0111\u01a1n v\u00e0 t\u1ea1 kettlebell treo t\u01b0\u1eddng; m\u00f3c treo ph\u1ee5 ki\u1ec7n<\/td>Gi\u00e1 \u0111\u1ec3 t\u1ea1 \u0111\u01a1n \u0111\u1ea7y \u0111\u1ee7 + k\u1ec7 \u0111\u1ec3 t\u1ea1 kettlebell + gi\u00e1 Revolver \u0111\u1ec3 ph\u1ee5 ki\u1ec7n<\/td>Gi\u00e1 \u0111\u1ec3 t\u1ea1 \u0111\u00f4i c\u00f3 g\u01b0\u01a1ng + b\u1ed9 t\u1ea1 kettlebell + gi\u00e1 \u0111\u1ec3 \u0111\u0129a t\u1ea1 + gi\u00e1 g\u1eafn d\u00e2y c\u00e1p<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"
Quy\u1ebft \u0111\u1ecbnh v\u1ec1 c\u1ea5u h\u00ecnh thi\u1ebft b\u1ecb s\u1ebd hi\u1ec7u qu\u1ea3 nh\u1ea5t n\u1ebfu \u0111\u01b0\u1ee3c \u0111\u01b0a ra tr\u01b0\u1edbc khi l\u00f4 h\u00e0ng \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn khu v\u1ef1c th\u1ef1c h\u00e0nh \u2014 vi\u1ec7c r\u00e0 so\u00e1t b\u1ed1 tr\u00ed sau khi nh\u1eadn h\u00e0ng h\u1ea7u nh\u01b0 lu\u00f4n d\u1eabn \u0111\u1ebfn nh\u1eefng s\u1ef1 th\u1ecfa hi\u1ec7p \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m hu\u1ea5n luy\u1ec7n h\u00e0ng ng\u00e0y.<\/figcaption><\/figure>\n\n\n\n

Nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t trong vi\u1ec7c b\u1ed1 tr\u00ed studio boutique<\/h2>\n\n\n\n

Gia c\u00f4ng qu\u00e1 m\u1ee9c khu v\u1ef1c \u0111\u00f3.<\/strong> M\u1ed7i chi\u1ebfc m\u00e1y t\u1eadp c\u1ed1 \u0111\u1ecbnh \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ec1u chi\u1ebfm m\u1ed9t di\u1ec7n t\u00edch v\u0129nh vi\u1ec5n tr\u00ean t\u01b0\u1eddng ho\u1eb7c s\u00e0n nh\u00e0. C\u00e1c ph\u00f2ng t\u1eadp quy m\u00f4 nh\u1ecf khi l\u1eafp th\u00eam chi\u1ebfc m\u00e1y th\u1ee9 ba, th\u1ee9 t\u01b0 hay th\u1ee9 n\u0103m v\u1edbi l\u00fd do \u201cch\u00fang t\u00f4i c\u00f2n ch\u1ed7 tr\u1ed1ng\u201d th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i c\u00f9ng m\u1ed9t v\u1ea5n \u0111\u1ec1: kh\u00f4ng gian m\u1edf tr\u00ean s\u00e0n \u2013 v\u1ed1n gi\u00fap hu\u1ea5n luy\u1ec7n vi\u00ean h\u01b0\u1edbng d\u1eabn, tr\u00ecnh di\u1ec5n v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ed9ng t\u00e1c \u2013 d\u1ea7n bi\u1ebfn m\u1ea5t, v\u00e0 ph\u00f2ng t\u1eadp b\u1eaft \u0111\u1ea7u mang c\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t phi\u00ean b\u1ea3n thu nh\u1ecf c\u1ee7a ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i quy m\u00f4 l\u1edbn thay v\u00ec m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n cao c\u1ea5p.<\/p>\n\n\n\n

Ch\u01b0a \u0111\u1ea7u t\u01b0 \u0111\u1ee7 v\u00e0o d\u1ea3i t\u1ea1 \u0111\u01a1n \u1edf m\u1ee9c cao nh\u1ea5t.<\/strong> H\u1ea7u h\u1ebft c\u00e1c ph\u00f2ng t\u1eadp quy m\u00f4 nh\u1ecf \u0111\u1ec1u \u01b0u ti\u00ean mua t\u1ea1 \u0111\u01a1n \u1edf m\u1ee9c tr\u1ecdng l\u01b0\u1ee3ng th\u1ea5p h\u01a1n \u2014 t\u1eeb 2,5 \u0111\u1ebfn 20 kg \u2014 d\u1ef1a tr\u00ean gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng c\u00e1c m\u1ee9c t\u1ea1 nh\u1eb9 h\u01a1n s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u h\u01a1n. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng \u0111\u00fang. Tuy nhi\u00ean, nh\u1eefng th\u00e0nh vi\u00ean \u0111\u00e3 v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 \u0111\u01a1n c\u1ee7a ph\u00f2ng t\u1eadp th\u01b0\u1eddng s\u1ebd chuy\u1ec3n sang c\u00e1c c\u01a1 s\u1edf c\u00f3 c\u00e1c l\u1ef1a ch\u1ecdn t\u1ea1 n\u1eb7ng h\u01a1n. \u0110\u1ea7u t\u01b0 v\u00e0o m\u1ed9t d\u1ea3i tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 tay \u00edt nh\u1ea5t l\u00ean \u0111\u1ebfn 40 kg s\u1ebd t\u1ea1o ra kh\u00f4ng gian ph\u00e1t tri\u1ec3n cho c\u00e1c th\u00e0nh vi\u00ean ti\u1ebfp t\u1ee5c ti\u1ebfn b\u1ed9 ngay t\u1ea1i ph\u00f2ng t\u1eadp.<\/p>\n\n\n\n

Coi vi\u1ec7c mua thi\u1ebft b\u1ecb l\u01b0u tr\u1eef nh\u01b0 m\u1ed9t kho\u1ea3n chi ti\u00eau ph\u1ee5.<\/strong> C\u00e1c ch\u1ee7 ph\u00f2ng t\u1eadp quy m\u00f4 nh\u1ecf th\u01b0\u1eddng l\u00ean k\u1ebf ho\u1ea1ch chi ti\u00eau cho thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n v\u00e0 d\u00e0nh m\u1ed9t ph\u1ea7n ng\u00e2n s\u00e1ch c\u00f2n l\u1ea1i cho vi\u1ec7c l\u01b0u tr\u1eef. K\u1ebft qu\u1ea3 l\u00e0 c\u00e1c gi\u1ea3i ph\u00e1p l\u01b0u tr\u1eef mang t\u00ednh t\u1ea1m b\u1ee3, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh th\u1ea9m m\u1ef9 v\u00e0 s\u1ef1 ng\u0103n n\u1eafp c\u1ee7a ph\u00f2ng t\u1eadp ngay t\u1eeb tu\u1ea7n \u0111\u1ea7u ti\u00ean. Vi\u1ec7c l\u01b0u tr\u1eef c\u1ea7n \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 l\u00e0 m\u1ed9t khu v\u1ef1c ri\u00eang trong b\u1ea3n thi\u1ebft k\u1ebf ban \u0111\u1ea7u v\u00e0 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o ng\u00e2n s\u00e1ch c\u00f9ng v\u1edbi thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

Kh\u00f4ng t\u00ednh \u0111\u1ebfn kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn khu v\u1ef1c giao h\u00e0ng.<\/strong> Thi\u1ebft b\u1ecb t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u01a1ng m\u1ea1i \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 gh\u1ebf t\u1eadp \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 nghi\u00eang, gi\u00e1 t\u1eadp n\u1eeda khung v\u00e0 m\u00e1y t\u1eadp c\u00e1p \u2014 r\u1ea5t n\u1eb7ng v\u00e0 \u0111\u00f2i h\u1ecfi ph\u1ea3i di chuy\u1ec3n qua c\u00e1c l\u1ed1i \u0111i trong t\u00f2a nh\u00e0. C\u00e1c ph\u00f2ng t\u1eadp n\u1eb1m \u1edf c\u00e1c t\u1ea7ng tr\u00ean c\u1ee7a c\u00e1c t\u00f2a nh\u00e0 \u0111a ch\u1ee9c n\u0103ng, ho\u1eb7c c\u00f3 c\u1eeda ra v\u00e0o h\u1eb9p ho\u1eb7c b\u1ecb h\u1ea1n ch\u1ebf v\u1ec1 thang m\u00e1y ch\u1edf h\u00e0ng, n\u00ean ki\u1ec3m tra k\u00edch th\u01b0\u1edbc thi\u1ebft b\u1ecb so v\u1edbi c\u00e1c h\u1ea1n ch\u1ebf v\u1ec1 l\u1ed1i \u0111i tr\u01b0\u1edbc khi \u0111\u1eb7t h\u00e0ng.<\/p>\n\n\n\n

C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n\n

Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh quy m\u00f4 nh\u1ecf c\u1ea7n bao nhi\u00eau di\u1ec7n t\u00edch s\u00e0n cho m\u1ed7i th\u00e0nh vi\u00ean?<\/h3>\n\n\n\n

\u0110\u1ed1i v\u1edbi c\u00e1c b\u1ed1 tr\u00ed ph\u00f2ng t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh, h\u00e3y d\u1ef1 tr\u00f9 kho\u1ea3ng 60\u201370 sqft (5,5\u20136,5 sqm) cho m\u1ed7i tr\u1ea1m t\u1eadp, bao g\u1ed3m c\u1ea3 kh\u00f4ng gian di chuy\u1ec3n xung quanh. \u0110\u1ed1i v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3 d\u1ee5c nh\u00f3m, kho\u1ea3ng 35 sqft (3,3 sqm) cho m\u1ed7i ng\u01b0\u1eddi s\u1ebd \u0111\u1ea3m b\u1ea3o kh\u00f4ng gian \u0111\u1ee7 r\u1ed9ng cho h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i b\u00e0i t\u1eadp. C\u00e1c con s\u1ed1 n\u00e0y cho th\u1ea5y m\u1ed9t ph\u00f2ng t\u1eadp boutique c\u00f3 di\u1ec7n t\u00edch 100 sqm c\u00f3 th\u1ec3 ph\u1ee5c v\u1ee5 tho\u1ea3i m\u00e1i t\u1eeb 8\u201312 th\u00e0nh vi\u00ean c\u00f9ng l\u00fac trong m\u1ed9t b\u1ed1 tr\u00ed h\u1ee3p l\u00fd \u2014 \u00edt h\u01a1n n\u1ebfu c\u00f3 nhi\u1ec1u m\u00e1y t\u1eadp chi\u1ebfm di\u1ec7n t\u00edch \u0111\u00e1ng k\u1ec3, v\u00e0 nhi\u1ec1u h\u01a1n n\u1ebfu b\u1ed1 tr\u00ed ch\u1ee7 y\u1ebfu l\u00e0 t\u1ea1 t\u1ef1 do v\u00e0 c\u00e1c ph\u1ee5 ki\u1ec7n t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng.<\/p>\n\n\n\n

B\u1ed9 t\u1ea1 tay t\u1ed1i thi\u1ec3u c\u1ea7n c\u00f3 cho m\u1ed9t ph\u00f2ng t\u1eadp boutique l\u00e0 bao nhi\u00eau?<\/h3>\n\n\n\n

Ph\u1ea1m vi tr\u1ecdng l\u01b0\u1ee3ng ban \u0111\u1ea7u t\u1eeb 2,5\u201330 kg v\u1edbi c\u00e1c m\u1ee9c t\u0103ng ti\u00eau chu\u1ea9n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng ph\u1ea7n l\u1edbn c\u00e1c b\u00e0i t\u1eadp d\u00e0nh cho \u0111a s\u1ed1 th\u00e0nh vi\u00ean t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp boutique. \u0110\u1ed1i v\u1edbi c\u00e1c ph\u00f2ng t\u1eadp ph\u1ee5c v\u1ee5 \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t h\u01a1n ho\u1eb7c gi\u00e0u kinh nghi\u1ec7m h\u01a1n \u2014 ho\u1eb7c b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n n\u00e0o bao g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ea9y t\u1ea1 \u0111\u01a1n n\u1eb7ng ho\u1eb7c ch\u00e8o thuy\u1ec1n \u2014 vi\u1ec7c m\u1edf r\u1ed9ng ph\u1ea1m vi tr\u1ecdng l\u01b0\u1ee3ng l\u00ean 40\u201350 kg l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1eef ch\u00e2n th\u00e0nh vi\u00ean. C\u00e1c th\u00e0nh vi\u00ean khi \u0111\u00e3 v\u01b0\u1ee3t qu\u00e1 ph\u1ea1m vi t\u1ea1 \u0111\u01a1n hi\u1ec7n c\u00f3 th\u01b0\u1eddng s\u1ebd t\u00ecm \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u1ebfn b\u1ed9 c\u1ee7a h\u1ecd. Chi ph\u00ed t\u0103ng th\u00eam khi b\u1ed5 sung c\u00e1c t\u1ea1 \u0111\u01a1n c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng cao h\u01a1n ngay t\u1eeb giai \u0111o\u1ea1n thi\u1ebft k\u1ebf ban \u0111\u1ea7u th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi chi ph\u00ed ph\u1ea3i b\u1ecf ra \u0111\u1ec3 gi\u1eef ch\u00e2n th\u00e0nh vi\u00ean n\u1ebfu kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

M\u1ed9t ph\u00f2ng t\u1eadp quy m\u00f4 nh\u1ecf n\u00ean \u0111\u1ea7u t\u01b0 v\u00e0o c\u00e1c m\u00e1y t\u1eadp s\u1ee9c m\u1ea1nh hay t\u1eadp trung v\u00e0o t\u1ea1 t\u1ef1 do?<\/h3>\n\n\n\n

Trong h\u1ea7u h\u1ebft c\u00e1c ph\u00f2ng t\u1eadp boutique, t\u1ea1 t\u1ef1 do mang l\u1ea1i s\u1ef1 linh ho\u1ea1t cao h\u01a1n trong vi\u1ec7c thi\u1ebft k\u1ebf ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n tr\u00ean m\u1ed7i m\u00e9t vu\u00f4ng so v\u1edbi c\u00e1c m\u00e1y t\u1eadp c\u1ed1 \u0111\u1ecbnh. M\u1ed9t b\u1ed9 t\u1ea1 \u0111\u01a1n v\u00e0 t\u1ea1 kettlebell ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u00e0ng ch\u1ee5c bi\u1ebfn th\u1ec3 b\u00e0i t\u1eadp kh\u00e1c nhau. Trong khi \u0111\u00f3, m\u1ed9t m\u00e1y t\u1eadp \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng th\u00f4ng th\u01b0\u1eddng ch\u1ec9 h\u1ed7 tr\u1ee3 t\u1eeb ba \u0111\u1ebfn n\u0103m bi\u1ebfn th\u1ec3. \u0110\u1ed1i v\u1edbi c\u00e1c ph\u00f2ng t\u1eadp m\u00e0 di\u1ec7n t\u00edch s\u00e0n l\u00e0 y\u1ebfu t\u1ed1 h\u1ea1n ch\u1ebf ch\u00ednh, vi\u1ec7c \u0111\u1ea7u t\u01b0 v\u00e0o t\u1ea1 t\u1ef1 do n\u00ean \u0111\u01b0\u1ee3c \u01b0u ti\u00ean tr\u01b0\u1edbc khi \u0111\u1ea7u t\u01b0 v\u00e0o m\u00e1y t\u1eadp. Vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y t\u1eadp l\u00e0 h\u1ee3p l\u00fd khi ch\u00fang \u0111\u00e1p \u1ee9ng m\u1ed9t nhu c\u1ea7u c\u1ee5 th\u1ec3 trong ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n m\u00e0 t\u1ea1 t\u1ef1 do kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n hi\u1ec7u qu\u1ea3 \u2014 v\u00ed d\u1ee5 nh\u01b0 m\u00e1y \u00e9p hai b\u00ean \u0111\u1ed3ng th\u1eddi d\u00e0nh cho nh\u1eefng th\u00e0nh vi\u00ean c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 vai, ho\u1eb7c h\u1ec7 th\u1ed1ng d\u00e2y c\u00e1p \u0111\u1ec3 \u0111a d\u1ea1ng h\u00f3a c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o.<\/p>\n\n\n\n

Chi\u1ec1u cao tr\u1ea7n nh\u00e0 c\u00f3 t\u1ea7m quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi vi\u1ec7c b\u1ed1 tr\u00ed thi\u1ebft b\u1ecb trong m\u1ed9t studio nh\u1ecf?<\/h3>\n\n\n\n

Chi\u1ec1u cao tr\u1ea7n nh\u00e0 quy\u1ebft \u0111\u1ecbnh tr\u1ef1c ti\u1ebfp c\u00e1c lo\u1ea1i thi\u1ebft b\u1ecb n\u00e0o c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c b\u00e0i t\u1eadp t\u1ea1 \u0111\u01a1n v\u00e0 t\u1ea1 \u0111\u00f2n tr\u00ean cao, chi\u1ec1u cao tr\u1ea7n t\u1ed1i thi\u1ec3u ph\u1ea3i l\u00e0 2,75 m (9 ft). C\u00e1c thi\u1ebft b\u1ecb nh\u01b0 gi\u00e0n t\u1eadp, b\u00f3ng t\u01b0\u1eddng, x\u00e0 \u0111\u01a1n v\u00e0 \u0111i\u1ec3m neo d\u00e2y t\u1eadp chi\u1ebfn \u0111\u1ea5u y\u00eau c\u1ea7u chi\u1ec1u cao tr\u1ea7n th\u00f4ng tho\u00e1ng t\u1eeb 3,0\u20134,3m (10\u201314 ft). Khi l\u1eadp ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n bao g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e2ng t\u1ea1 tr\u00ean \u0111\u1ea7u, x\u00e0 \u0111\u01a1n ho\u1eb7c t\u1eadp treo, c\u1ea7n x\u00e1c nh\u1eadn chi\u1ec1u cao tr\u1ea7n th\u00f4ng tho\u00e1ng tr\u01b0\u1edbc khi l\u1ef1a ch\u1ecdn thi\u1ebft b\u1ecb \u2014 ch\u1ee9 kh\u00f4ng ph\u1ea3i sau khi l\u1eafp \u0111\u1eb7t.<\/p>\n\n\n\n

C\u1ea5u h\u00ecnh thi\u1ebft b\u1ecb ban \u0111\u1ea7u n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t cho m\u1ed9t ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh c\u00e1 nh\u00e2n quy m\u00f4 nh\u1ecf m\u1edbi th\u00e0nh l\u1eadp?<\/h3>\n\n\n\n

C\u1ea5u h\u00ecnh ban \u0111\u1ea7u \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u cho m\u1ed9t ph\u00f2ng t\u1eadp PT l\u00e0 m\u1ed9t b\u1ed9 t\u1ea1 \u0111\u01a1n \u0111\u1ea7y \u0111\u1ee7 (2,5\u201340 kg), m\u1ed9t chi\u1ebfc gh\u1ebf t\u1eadp \u0111i\u1ec1u ch\u1ec9nh ch\u1ea5t l\u01b0\u1ee3ng cao, m\u1ed9t b\u1ed9 t\u1ea1 kettlebell (8\u201332 kg) v\u00e0 m\u1ed9t m\u00e1y t\u1eadp c\u00e1p ho\u1eb7c m\u00e1y t\u1eadp ch\u1ee9c n\u0103ng. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y h\u1ed7 tr\u1ee3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u00e0i t\u1eadp \u0111\u1ea9y, k\u00e9o, g\u1eadp h\u00f4ng, squat v\u00e0 r\u00e8n luy\u1ec7n c\u01a1 l\u00f5i \u2014 nh\u1eefng b\u00e0i t\u1eadp chi\u1ebfm ph\u1ea7n l\u1edbn c\u00e1c bu\u1ed5i t\u1eadp PT \u2014 trong m\u1ed9t kh\u00f4ng gian t\u1ed5ng th\u1ec3 v\u1eeba \u0111\u1ee7 \u0111\u1ec3 d\u00e0nh di\u1ec7n t\u00edch s\u00e0n tr\u1ed1ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng hu\u1ea5n luy\u1ec7n d\u1ef1a tr\u00ean chuy\u1ec3n \u0111\u1ed9ng. N\u1ebfu ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n bao g\u1ed3m t\u1eadp t\u1ea1 \u0111\u00f2n, h\u00e3y b\u1ed5 sung m\u1ed9t gi\u00e1 \u0111\u1ee1 n\u1eeda rack v\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p l\u01b0u tr\u1eef ph\u1ee5 ki\u1ec7n g\u1ecdn nh\u1eb9 ngay t\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n

K\u1ebft lu\u1eadn<\/h2>\n\n\n\n

Vi\u1ec7c b\u1ed1 tr\u00ed thi\u1ebft b\u1ecb t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh quy m\u00f4 nh\u1ecf kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch t\u1ed1i \u0111a h\u00f3a s\u1ed1 l\u01b0\u1ee3ng thi\u1ebft b\u1ecb \u2014 m\u00e0 l\u00e0 nh\u1eb1m t\u1ed1i \u0111a h\u00f3a ch\u1ea5t l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n, hi\u1ec7u qu\u1ea3 hu\u1ea5n luy\u1ec7n v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee7a h\u1ed9i vi\u00ean trong m\u1ed9t di\u1ec7n t\u00edch s\u00e0n h\u1ea1n ch\u1ebf. C\u00e1c nguy\u00ean t\u1eafc ch\u1ec9 \u0111\u1ea1o lu\u00f4n nh\u1ea5t qu\u00e1n: kh\u00f4ng gian m\u1edf l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng, ch\u1ea5t l\u01b0\u1ee3ng quan tr\u1ecdng h\u01a1n s\u1ef1 \u0111a d\u1ea1ng, kh\u00f4ng gian l\u01b0u tr\u1eef l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu, v\u00e0 vi\u1ec7c b\u1ed1 tr\u00ed thi\u1ebft b\u1ecb c\u1ea7n \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch d\u1ef1a tr\u00ean m\u00f4 h\u00ecnh gi\u1edd cao \u0111i\u1ec3m tr\u01b0\u1edbc khi \u0111\u1eb7t h\u00e0ng b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb n\u00e0o.<\/p>\n\n\n\n

Alex Athletics cung c\u1ea5p thi\u1ebft b\u1ecb t\u1eadp t\u1ea1 t\u1ef1 do<\/a> v\u00e0 thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n chuy\u00ean nghi\u1ec7p<\/a> ph\u00f9 h\u1ee3p \u0111\u1ec3 tri\u1ec3n khai t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp quy m\u00f4 nh\u1ecf, v\u1edbi c\u00e1c ti\u00eau chu\u1ea9n ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 b\u1ec1n \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u c\u1ee7a c\u00e1c m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n cao c\u1ea5p. \u0110\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 c\u1ea5u h\u00ecnh thi\u1ebft b\u1ecb ph\u00f9 h\u1ee3p v\u1edbi quy m\u00f4 ph\u00f2ng t\u1eadp c\u1ee5 th\u1ec3 v\u00e0 m\u00f4 h\u00ecnh ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n, li\u00ean h\u1ec7 v\u1edbi \u0111\u1ed9i ng\u0169 c\u1ee7a ch\u00fang t\u00f4i<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

A boutique fitness studio is not a small version of a large commercial gym. The procurement logic that applies to a 2,000 sqm multi-zone facility \u2014 prioritise variety, maximise machine count, cover every exercise category \u2014 produces exactly the wrong outcome when applied to a 100 sqm studio. In a boutique context, equipment that looks […]<\/p>\n","protected":false},"author":1,"featured_media":4767,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-setup"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/posts\/4766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=4766"}],"version-history":[{"count":3,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/posts\/4766\/revisions"}],"predecessor-version":[{"id":5005,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/posts\/4766\/revisions\/5005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/4767"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=4766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/categories?post=4766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/tags?post=4766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}