{"id":4775,"date":"2026-07-06T08:00:00","date_gmt":"2026-07-06T00:00:00","guid":{"rendered":"https:\/\/alexathletics1982.com\/?p=4775"},"modified":"2026-07-23T17:43:44","modified_gmt":"2026-07-23T09:43:44","slug":"thiet-bi-phong-tap-the-hinh-thuong-mai-dang-duoc-ua-chuong","status":"publish","type":"post","link":"https:\/\/alexathletics1982.com\/vi\/blog\/in-demand-commercial-gym-equipment\/","title":{"rendered":"C\u00e1c thi\u1ebft b\u1ecb t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u01a1ng m\u1ea1i \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t v\u00e0o n\u0103m 2026"},"content":{"rendered":"

C\u00e1c quy\u1ebft \u0111\u1ecbnh mua s\u1eafm thi\u1ebft b\u1ecb t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i s\u1ebd c\u00f3 c\u01a1 s\u1edf v\u1eefng ch\u1eafc nh\u1ea5t khi d\u1ef1a tr\u00ean d\u1eef li\u1ec7u nhu c\u1ea7u th\u1ef1c t\u1ebf, thay v\u00ec s\u1edf th\u00edch t\u1eeb catalogue hay khuy\u1ebfn ngh\u1ecb c\u1ee7a nh\u00e0 cung c\u1ea5p. Nh\u1eefng thi\u1ebft b\u1ecb m\u00e0 h\u1ed9i vi\u00ean s\u1eed d\u1ee5ng nhi\u1ec1u nh\u1ea5t, nh\u1eefng ph\u00e2n kh\u00fac n\u00e0o \u0111ang t\u0103ng tr\u01b0\u1edfng nhanh nh\u1ea5t trong to\u00e0n ng\u00e0nh, v\u00e0 nh\u1eefng lo\u1ea1i thi\u1ebft b\u1ecb n\u00e0o \u0111ang th\u00fac \u0111\u1ea9y vi\u1ec7c gi\u1eef ch\u00e2n v\u00e0 thu h\u00fat h\u1ed9i vi\u00ean \u2014 nh\u1eefng t\u00edn hi\u1ec7u n\u00e0y, n\u1ebfu \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch ch\u00ednh x\u00e1c, s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c quy\u1ebft \u0111\u1ecbnh mua s\u1eafm mang l\u1ea1i l\u1ee3i nhu\u1eadn. N\u0103m danh m\u1ee5c thi\u1ebft b\u1ecb \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch trong b\u00e0i vi\u1ebft n\u00e0y l\u00e0 nh\u1eefng danh m\u1ee5c m\u00e0 s\u1ef1 h\u1ed9i t\u1ee5 gi\u1eefa d\u1eef li\u1ec7u th\u1ecb tr\u01b0\u1eddng, b\u1eb1ng ch\u1ee9ng v\u1ec1 m\u1ee9c \u0111\u1ed9 s\u1eed d\u1ee5ng c\u1ee7a th\u00e0nh vi\u00ean v\u00e0 b\u00e1o c\u00e1o xu h\u01b0\u1edbng ng\u00e0nh v\u00e0o n\u0103m 2025 l\u00e0 r\u00f5 r\u00e0ng nh\u1ea5t. Ch\u00fang \u0111\u1ea1i di\u1ec7n cho nh\u1eefng danh m\u1ee5c m\u00e0 \u0111\u1ea7u t\u01b0 mua s\u1eafm c\u00f3 kh\u1ea3 n\u0103ng cao nh\u1ea5t mang l\u1ea1i gi\u00e1 tr\u1ecb trong su\u1ed1t th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i.<\/p>\n\n\n\n

Nh\u00f3m 1: Thi\u1ebft b\u1ecb t\u1eadp t\u1ea1 t\u1ef1 do \u2014 T\u0103ng tr\u01b0\u1edfng \u1ed5n \u0111\u1ecbnh tr\u00ean t\u1ea5t c\u1ea3 c\u00e1c th\u1ecb tr\u01b0\u1eddng<\/h2>\n\n\n\n

C\u00e1c d\u1ee5ng c\u1ee5 t\u1eadp t\u1ea1 t\u1ef1 do \u2014 t\u1ea1 \u0111\u01a1n, t\u1ea1 \u0111\u00f2n, t\u1ea1 kettlebell v\u00e0 \u0111\u0129a t\u1ea1 \u2014 lu\u00f4n l\u00e0 nh\u00f3m d\u1ee5ng c\u1ee5 c\u00f3 t\u1ef7 l\u1ec7 s\u1eed d\u1ee5ng cao nh\u1ea5t t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i, v\u00e0 xu h\u01b0\u1edbng n\u00e0y ti\u1ebfp t\u1ee5c gia t\u0103ng trong giai \u0111o\u1ea1n 2024\u20132025. Theo B\u00e1o c\u00e1o th\u1ecb tr\u01b0\u1eddng thi\u1ebft b\u1ecb th\u1ec3 d\u1ee5c th\u01b0\u01a1ng m\u1ea1i n\u0103m 2025 c\u1ee7a Market Data Forecast<\/a>, thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 t\u1ea1 t\u1ef1 do l\u00e0 nh\u1eefng danh m\u1ee5c c\u00f3 nhu c\u1ea7u cao nh\u1ea5t trong l\u0129nh v\u1ef1c th\u1ec3 d\u1ee5c th\u01b0\u01a1ng m\u1ea1i tr\u00ean to\u00e0n c\u1ea7u, v\u1edbi s\u1ef1 t\u0103ng tr\u01b0\u1edfng \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi s\u1ef1 quan t\u00e2m b\u1ec1n v\u1eefng c\u1ee7a ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u0111\u1ed1i v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n kh\u00e1ng l\u1ef1c nh\u1eb1m duy tr\u00ec s\u1ee9c kh\u1ecfe, \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng mong mu\u1ed1n v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n\n\n\n

C\u00e1c y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y nhu c\u1ea7u mang t\u00ednh c\u1ea5u tr\u00fac, ch\u1ee9 kh\u00f4ng ph\u1ea3i mang t\u00ednh chu k\u1ef3. S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia t\u1eadp t\u1ea1 t\u1ef1 do \u0111\u00e3 t\u0103ng tr\u01b0\u1edfng \u1ed5n \u0111\u1ecbnh \u1edf t\u1ea5t c\u1ea3 c\u00e1c ph\u00e2n kh\u00fac th\u00e0nh vi\u00ean ch\u00ednh \u2014 th\u00e0nh vi\u00ean t\u1eadp luy\u1ec7n gi\u1ea3i tr\u00ed, v\u1eadn \u0111\u1ed9ng vi\u00ean thi \u0111\u1ea5u v\u00e0 nh\u00f3m ng\u01b0\u1eddi cao tu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c ng\u00e0y c\u00e0ng \u0111\u00f4ng \u0111\u1ea3o \u2014 m\u1ed7i nh\u00f3m \u0111\u1ec1u c\u00f3 nhu c\u1ea7u ri\u00eang v\u1ec1 thi\u1ebft b\u1ecb nh\u01b0ng c\u00f9ng chia s\u1ebb nhu c\u1ea7u \u0111\u1ed1i v\u1edbi lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n n\u00e0y. S\u1ee9c h\u1ea5p d\u1eabn \u0111\u1ed1i v\u1edbi nhi\u1ec1u nh\u00f3m d\u00e2n s\u1ed1 n\u00e0y khi\u1ebfn thi\u1ebft b\u1ecb t\u1eadp t\u1ea1 t\u1ef1 do<\/a> lo\u1ea1i h\u00ecnh mua s\u1eafm c\u00f3 t\u00ednh h\u1ee3p l\u00fd nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 nh\u00e0 \u0111i\u1ec1u h\u00e0nh ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u01a1ng m\u1ea1i n\u00e0o v\u00e0o n\u0103m 2025.<\/p>\n\n\n\n

H\u1eadu qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u00f4ng t\u00e1c mua s\u1eafm l\u00e0 r\u1ea5t c\u1ee5 th\u1ec3: c\u1ea7n \u0111\u1ea7u t\u01b0 v\u00e0o m\u1ed9t b\u1ed9 t\u1ea1 \u0111\u01a1n \u0111\u1ea7y \u0111\u1ee7 v\u1edbi m\u1ee9c tr\u1ecdng l\u01b0\u1ee3ng cao nh\u1ea5t m\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1ch h\u00e0ng y\u00eau c\u1ea7u (th\u01b0\u1eddng l\u00e0 2,5\u201350 kg \u0111\u1ed1i v\u1edbi c\u00e1c c\u01a1 s\u1edf th\u01b0\u01a1ng m\u1ea1i th\u00f4ng th\u01b0\u1eddng, v\u00e0 l\u00ean \u0111\u1ebfn 60 kg \u0111\u1ed1i v\u1edbi c\u00e1c c\u01a1 s\u1edf t\u1eadp trung v\u00e0o r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh), m\u1ed9t b\u1ed9 s\u01b0u t\u1eadp t\u1ea1 kettlebell \u0111\u1ea7y \u0111\u1ee7, c\u00f9ng v\u1edbi \u0111\u1ee7 s\u1ed1 l\u01b0\u1ee3ng tr\u1ea1m t\u1ea1 \u0111\u00f2n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u v\u00e0o gi\u1edd cao \u0111i\u1ec3m m\u00e0 kh\u00f4ng g\u00e2y ra t\u00ecnh tr\u1ea1ng x\u1ebfp h\u00e0ng. T\u1ea1i c\u00e1c c\u01a1 s\u1edf m\u00e0 khu v\u1ef1c t\u1ea1 t\u1ef1 do l\u00e0 khu v\u1ef1c c\u00f3 t\u1ef7 l\u1ec7 s\u1eed d\u1ee5ng cao nh\u1ea5t, vi\u1ec7c \u0111\u1ea7u t\u01b0 kh\u00f4ng \u0111\u1ee7 v\u00e0o khu v\u1ef1c n\u00e0y \u0111\u1ec3 \u01b0u ti\u00ean s\u1ef1 \u0111a d\u1ea1ng \u1edf c\u00e1c h\u1ea1ng m\u1ee5c kh\u00e1c l\u00e0 sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t trong vi\u1ec7c mua s\u1eafm.<\/p>\n\n\n\n

Danh m\u1ee5c 2: Thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng \u2014 T\u1eeb ph\u00e2n kh\u00fac ng\u00e1ch \u0111\u1ebfn xu h\u01b0\u1edbng ch\u1ee7 \u0111\u1ea1o<\/h2>\n\n\n\n

T\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng \u2014 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a r\u1ed9ng l\u00e0 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111a kh\u1edbp, \u0111a m\u1eb7t ph\u1eb3ng nh\u1eb1m m\u00f4 ph\u1ecfng ho\u1eb7c n\u00e2ng cao c\u00e1c m\u1eabu chuy\u1ec3n \u0111\u1ed9ng trong \u0111\u1eddi s\u1ed1ng th\u1ef1c t\u1ebf v\u00e0 \u0111\u1eb7c th\u00f9 c\u1ee7a t\u1eebng m\u00f4n th\u1ec3 thao \u2014 \u0111\u00e3 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i t\u1eeb m\u1ed9t ph\u00e2n kh\u00fac ng\u00e1ch sang tr\u1edf th\u00e0nh xu h\u01b0\u1edbng ch\u00ednh trong c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i. C\u00e1c thi\u1ebft b\u1ecb h\u1ed7 tr\u1ee3 cho h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n n\u00e0y \u2014 nh\u01b0 h\u1ed9p plyo, xe tr\u01b0\u1ee3t, d\u00e2y t\u1eadp chi\u1ebfn \u0111\u1ea5u, b\u00f3ng y t\u1ebf, t\u1ea1 kettlebell v\u00e0 thi\u1ebft b\u1ecb t\u1eadp treo \u2014 \u0111\u00e3 chuy\u1ec3n t\u1eeb v\u1ecb tr\u00ed b\u00ean l\u1ec1 trong c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i sang c\u00e1c khu v\u1ef1c t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng chuy\u00ean d\u1ee5ng, v\u1ed1n hi\u1ec7n nay \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t t\u00ednh n\u0103ng ti\u00eau chu\u1ea9n thay v\u00ec l\u00e0 y\u1ebfu t\u1ed1 kh\u00e1c bi\u1ec7t cao c\u1ea5p.<\/p>\n\n\n\n

Nhu c\u1ea7u v\u1ec1 thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng v\u00e0o n\u0103m 2025 \u0111\u1eb7c bi\u1ec7t m\u1ea1nh m\u1ebd trong c\u00e1c nh\u00f3m d\u00e2n s\u1ed1 \u0111ang th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng tr\u01b0\u1edfng s\u1ed1 l\u01b0\u1ee3ng th\u00e0nh vi\u00ean t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i: th\u1ebf h\u1ec7 Millennials v\u00e0 Gen Z, nh\u1eefng ng\u01b0\u1eddi coi vi\u1ec7c t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea3n s\u1eafc s\u1ee9c kh\u1ecfe; c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe doanh nghi\u1ec7p \u01b0u ti\u00ean ch\u1ea5t l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng h\u01a1n l\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u00f4 l\u1eadp tr\u00ean m\u00e1y m\u00f3c; v\u00e0 nh\u00f3m ng\u01b0\u1eddi cao tu\u1ed5i ng\u00e0y c\u00e0ng \u0111\u00f4ng \u0111\u1ea3o, nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee5c ti\u00eau th\u1ec3 d\u1ee5c th\u1ec3 thao r\u00f5 r\u00e0ng l\u00e0 h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 \u0111\u1ed9c l\u1eadp v\u1ec1 ch\u1ee9c n\u0103ng ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 v\u1ebb ngo\u00e0i th\u1ea9m m\u1ef9.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i ch\u01b0a \u0111\u1ea7u t\u01b0 v\u00e0o khu v\u1ef1c t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng, n\u0103m 2025 \u0111\u00e1nh d\u1ea5u m\u1ed9t c\u01a1 h\u1ed9i \u1edf giai \u0111o\u1ea1n mu\u1ed9n h\u01a1n l\u00e0 l\u1ee3i th\u1ebf c\u1ee7a ng\u01b0\u1eddi \u0111i \u0111\u1ea7u. \u0110\u1ed1i v\u1edbi nh\u1eefng n\u01a1i \u0111\u00e3 thi\u1ebft l\u1eadp khu v\u1ef1c n\u00e0y, t\u00edn hi\u1ec7u nhu c\u1ea7u v\u00e0o n\u0103m 2025 \u1ee7ng h\u1ed9 vi\u1ec7c \u0111\u1ea7u t\u01b0 v\u00e0o vi\u1ec7c t\u0103ng m\u1eadt \u0111\u1ed9 v\u00e0 \u0111a d\u1ea1ng h\u00f3a thi\u1ebft b\u1ecb trong khu v\u1ef1c \u0111\u00f3 \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c h\u1ea1ng m\u1ee5c xe tr\u01b0\u1ee3t (sled) v\u00e0 mang v\u00e1c t\u1ea1 (loaded carry), v\u1ed1n hi\u1ec7n \u0111ang ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u1ea7u t\u01b0 \u0111\u1ea7y \u0111\u1ee7 trong h\u1ea7u h\u1ebft c\u00e1c khu v\u1ef1c t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng th\u01b0\u01a1ng m\u1ea1i so v\u1edbi nhu c\u1ea7u c\u1ee7a h\u1ed9i vi\u00ean.<\/p>\n\n\n\n

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N\u0103m 2025, nhu c\u1ea7u v\u1ec1 t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng \u0111\u00e3 gia t\u0103ng \u1edf t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i \u2014 t\u1eeb c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean thi \u0111\u1ea5u \u0111\u1ebfn nh\u1eefng th\u00e0nh vi\u00ean t\u1eadp luy\u1ec7n gi\u1ea3i tr\u00ed mong mu\u1ed1n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng v\u00e0 \u0111a d\u1ea1ng h\u00f3a c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c.<\/figcaption><\/figure>\n\n\n\n

Lo\u1ea1i 3: M\u00e1y t\u1eadp c\u00e1p v\u00e0 thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng \u2014 Tr\u1ea1m t\u1eadp \u0111a n\u0103ng<\/h2>\n\n\n\n

M\u00e1y t\u1eadp c\u00e1p v\u00e0 m\u00e1y t\u1eadp \u0111a ch\u1ee9c n\u0103ng \u2014 nh\u1eefng thi\u1ebft b\u1ecb t\u1ea1o ra l\u1ef1c c\u1ea3n d\u1ef1a tr\u00ean h\u1ec7 th\u1ed1ng r\u00f2ng r\u1ecdc th\u00f4ng qua nhi\u1ec1u c\u00e1ch g\u1eafn t\u1ea1 v\u00e0 m\u1eb7t ph\u1eb3ng chuy\u1ec3n \u0111\u1ed9ng kh\u00e1c nhau \u2014 l\u00e0 lo\u1ea1i tr\u1ea1m t\u1eadp s\u1ee9c m\u1ea1nh c\u00f3 t\u00ednh linh ho\u1ea1t cao nh\u1ea5t v\u00e0 t\u1ef7 l\u1ec7 s\u1eed d\u1ee5ng cao nh\u1ea5t t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i, ch\u1ec9 \u0111\u1ee9ng sau khu v\u1ef1c t\u1ea1 t\u1ef1 do. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa s\u1ef1 \u0111a d\u1ea1ng trong c\u00e1c b\u00e0i t\u1eadp (h\u00e0ng ch\u1ee5c b\u00e0i t\u1eadp ch\u1ec9 trong m\u1ed9t kh\u00f4ng gian nh\u1ecf), kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c c\u1ea3n ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi t\u1eadp, c\u00f9ng v\u1edbi nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng th\u1ea5p cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u1eabn th\u00e0nh vi\u00ean c\u00f3 kinh nghi\u1ec7m, khi\u1ebfn ch\u00fang lu\u00f4n c\u00f3 nhu c\u1ea7u cao \u0111\u1ed1i v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng th\u00e0nh vi\u00ean t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i.<\/p>\n\n\n\n

C\u1ee5 th\u1ec3, th\u1ecb tr\u01b0\u1eddng n\u0103m 2025 cho th\u1ea5y s\u1ef1 t\u0103ng tr\u01b0\u1edfng m\u1ea1nh m\u1ebd c\u1ee7a d\u00f2ng m\u00e1y t\u1eadp ch\u1ee9c n\u0103ng \u2014 h\u1ec7 th\u1ed1ng c\u00e1p \u0111\u00f4i v\u1edbi c\u00e1c r\u00f2ng r\u1ecdc c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9c l\u1eadp \u1edf nhi\u1ec1u \u0111\u1ed9 cao kh\u00e1c nhau \u2014 so v\u1edbi c\u00e1c m\u00e1y c\u00e1p m\u1ed9t c\u1ed9t. Kh\u1ea3 n\u0103ng c\u1ee7a m\u00e1y t\u1eadp ch\u1ee9c n\u0103ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 c\u00e1c \u0111\u1ed9ng t\u00e1c c\u00e1p theo ph\u01b0\u01a1ng ngang, ch\u00e9o v\u00e0 xoay \u2014 nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u00e0 c\u00e1c m\u00e1y c\u00e1p m\u1ed9t c\u1ed9t kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng \u2014 \u0111ang l\u00e0 y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y c\u00e1c quy\u1ebft \u0111\u1ecbnh mua s\u1eafm t\u1ea1i c\u00e1c c\u01a1 s\u1edf \u0111ang n\u00e2ng c\u1ea5p h\u1ec7 th\u1ed1ng m\u00e1y c\u00e1p c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

C\u00e1i Hi\u1ec7p h\u1ed9i Y h\u1ecdc Th\u1ec3 thao Hoa K\u1ef3 (ACSM)<\/a> lu\u00f4n x\u1ebfp h\u1ea1ng t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 th\u1ec3 l\u1ef1c ch\u1ee9c n\u0103ng l\u00e0 nh\u1eefng xu h\u01b0\u1edbng th\u1ec3 d\u1ee5c h\u00e0ng \u0111\u1ea7u tr\u00ean to\u00e0n c\u1ea7u. H\u1ec7 th\u1ed1ng d\u00e2y c\u00e1p l\u00e0 lo\u1ea1i thi\u1ebft b\u1ecb duy nh\u1ea5t \u0111\u00e1p \u1ee9ng hi\u1ec7u qu\u1ea3 c\u1ea3 hai y\u00eau c\u1ea7u n\u00e0y \u2014 v\u1eeba cung c\u1ea5p m\u1ee9c kh\u00e1ng l\u1ef1c t\u0103ng d\u1ea7n \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh, v\u1eeba cho ph\u00e9p thi\u1ebft k\u1ebf ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n \u0111a chi\u1ec1u, t\u1eadp trung v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng nh\u01b0 y\u00eau c\u1ea7u c\u1ee7a th\u1ec3 d\u1ee5c ch\u1ee9c n\u0103ng. \u0110\u1ed1i v\u1edbi c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i mong mu\u1ed1n ph\u1ee5c v\u1ee5 \u0111\u1ed1i t\u01b0\u1ee3ng th\u00e0nh vi\u00ean \u0111a d\u1ea1ng ch\u1ec9 v\u1edbi m\u1ed9t lo\u1ea1i thi\u1ebft b\u1ecb c\u00f3 m\u1ee9c \u0111\u1ea7u t\u01b0 cao, m\u00e1y t\u1eadp d\u00e2y c\u00e1p v\u00e0 m\u00e1y t\u1eadp ch\u1ee9c n\u0103ng mang l\u1ea1i t\u00ednh linh ho\u1ea1t cao nh\u1ea5t tr\u00ean m\u1ed7i \u0111\u1ed3ng v\u1ed1n \u0111\u1ea7u t\u01b0.<\/p>\n\n\n\n

Lo\u1ea1i 4: M\u00e1y t\u1eadp s\u1ee9c m\u1ea1nh s\u1eed d\u1ee5ng t\u1ea1 \u0111\u0129a v\u00e0 m\u00e1y t\u1eadp s\u1ee9c m\u1ea1nh hai b\u00ean \u0111\u1ed3ng \u0111\u1ec1u \u2014 T\u1ea3i tr\u1ecdng th\u1ef1c t\u1ebf<\/h2>\n\n\n\n

Sau m\u1ed9t th\u1eddi gian m\u00e0 c\u00e1c m\u00e1y t\u1eadp c\u00f3 m\u00e0n h\u00ecnh k\u1ef9 thu\u1eadt s\u1ed1 v\u00e0 h\u1ec7 th\u1ed1ng ch\u1ecdn m\u1ee9c t\u1ea1 t\u1ef1 \u0111\u1ed9ng chi\u1ebfm \u01b0u th\u1ebf trong \u0111\u1ea7u t\u01b0 v\u00e0o c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i m\u1edbi, n\u0103m 2025 cho th\u1ea5y nh\u1eefng t\u00edn hi\u1ec7u nhu c\u1ea7u r\u00f5 r\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c m\u00e1y t\u1eadp s\u1ee9c m\u1ea1nh s\u1eed d\u1ee5ng \u0111\u0129a t\u1ea1 v\u00e0 m\u00e1y t\u1eadp c\u01a1 \u0111\u01a1n b\u00ean \u2014 nh\u1eefng thi\u1ebft b\u1ecb cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c t\u1ea1 b\u1eb1ng \u0111\u0129a t\u1ea1 th\u1ef1c t\u1ebf thay v\u00ec ch\u1ecdn t\u1eeb b\u1ed9 t\u1ea1 c\u1ed1 \u0111\u1ecbnh. \u0110\u1ed9ng l\u1ef1c th\u00fac \u0111\u1ea9y xu h\u01b0\u1edbng n\u00e0y l\u00e0 s\u1ef1 t\u0103ng tr\u01b0\u1edfng b\u1ec1n v\u1eefng c\u1ee7a nh\u00f3m ng\u01b0\u1eddi t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh chuy\u00ean nghi\u1ec7p t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i: nh\u1eefng th\u00e0nh vi\u00ean \u0111\u00e3 quen thu\u1ed9c v\u1edbi t\u1ea1 \u0111\u00f2n v\u00e0 \u0111\u0129a t\u1ea1, hi\u1ec3u r\u00f5 c\u00e1c nguy\u00ean t\u1eafc \u0111i\u1ec1u ch\u1ec9nh t\u1ea3i tr\u1ecdng, v\u00e0 t\u00ecm ki\u1ebfm nh\u1eefng m\u00e1y t\u1eadp mang l\u1ea1i c\u1ea3m gi\u00e1c v\u00e0 s\u1ef1 linh ho\u1ea1t trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u1ea3i tr\u1ecdng nh\u01b0 t\u1ea1 t\u1ef1 do, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o an to\u00e0n nh\u1edd thi\u1ebft k\u1ebf h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u00e1y.<\/p>\n\n\n\n

C\u00e1c thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n \u0111\u1ed3ng b\u00ean \u2014 n\u01a1i m\u1ed7i c\u00e1nh tay ho\u1eb7c ch\u00e2n ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed9c l\u1eadp \u2014 \u0111\u1ea1i di\u1ec7n cho ph\u00e2n kh\u00fac k\u1ef9 thu\u1eadt ti\u00ean ti\u1ebfn nh\u1ea5t trong nhu c\u1ea7u n\u00e0y. C\u00e1c nguy\u00ean l\u00fd khoa h\u1ecdc t\u1eadp luy\u1ec7n \u0111\u1eb1ng sau chuy\u1ec3n \u0111\u1ed9ng iso-lateral (s\u1eeda ch\u1eefa s\u1ef1 ch\u00eanh l\u1ec7ch hai b\u00ean, \u0111\u01b0\u1eddng h\u1ed9i t\u1ee5 t\u1ef1 nhi\u00ean, t\u0103ng c\u01b0\u1eddng s\u1ef1 tham gia c\u1ee7a c\u01a1 l\u00f5i) ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c c\u1ea3 hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c gi\u1ea3i tr\u00ed c\u00f3 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc n\u1eafm r\u00f5, v\u00e0 nhu c\u1ea7u v\u1ec1 c\u00e1c tr\u1ea1m t\u1eadp \u0111\u1ea9y v\u00e0 k\u00e9o iso-lateral \u0111ang gia t\u0103ng, \u0111\u1eb7c bi\u1ec7t trong nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh \u2014 nh\u00f3m c\u00f3 gi\u00e1 tr\u1ecb nh\u1ea5t \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1eef ch\u00e2n th\u00e0nh vi\u00ean.<\/p>\n\n\n\n

Alex Athletics\u2019 thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n chuy\u00ean nghi\u1ec7p<\/a> D\u00f2ng s\u1ea3n ph\u1ea9m n\u00e0y, bao g\u1ed3m m\u00e1y t\u1eadp IsoMotion Press, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1eb1m \u0111\u00e1p \u1ee9ng tr\u1ef1c ti\u1ebfp ph\u00e2n kh\u00fac nhu c\u1ea7u n\u00e0y. S\u1ef1 gia t\u0103ng nhu c\u1ea7u \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0i t\u1eadp s\u1eed d\u1ee5ng t\u1ea1 \u0111\u0129a v\u00e0 b\u00e0i t\u1eadp iso-lateral n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh chuy\u00ean s\u00e2u \u0111ang tr\u1edf th\u00e0nh tr\u1ecdng t\u00e2m c\u1ee7a v\u0103n h\u00f3a ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i; v\u00e0 c\u00e1c quy\u1ebft \u0111\u1ecbnh mua s\u1eafm thi\u1ebft b\u1ecb ph\u1ea3n \u00e1nh xu h\u01b0\u1edbng chuy\u1ec3n d\u1ecbch n\u00e0y s\u1ebd gi\u00fap c\u00e1c c\u01a1 s\u1edf t\u1eadp luy\u1ec7n chi\u1ebfm \u0111\u01b0\u1ee3c l\u1ee3i th\u1ebf trong vi\u1ec7c thu h\u00fat nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng th\u00e0nh vi\u00ean \u0111ang t\u0103ng tr\u01b0\u1edfng nhanh nh\u1ea5t.<\/p>\n\n\n\n

\"\"
C\u00e1c m\u00e1y t\u1eadp c\u00e1p v\u00e0 thi\u1ebft b\u1ecb t\u1eadp ch\u1ee9c n\u0103ng ph\u1ee5c v\u1ee5 \u0111\u1ed1i t\u01b0\u1ee3ng th\u00e0nh vi\u00ean \u0111a d\u1ea1ng nh\u1ea5t t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i \u2014 t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 kinh nghi\u1ec7m \u2014 khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh kho\u1ea3n \u0111\u1ea7u t\u01b0 mua s\u1eafm c\u00f3 t\u00ednh linh ho\u1ea1t cao nh\u1ea5t t\u00ednh tr\u00ean m\u1ed7i m\u00e9t vu\u00f4ng di\u1ec7n t\u00edch s\u00e0n.<\/figcaption><\/figure>\n\n\n\n

Danh m\u1ee5c 5: Thi\u1ebft b\u1ecb ph\u1ee5c h\u1ed3i v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u2014 Danh m\u1ee5c c\u00f3 t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng nhanh nh\u1ea5t<\/h2>\n\n\n\n

Thi\u1ebft b\u1ecb ph\u1ee5c h\u1ed3i \u2014 bao g\u1ed3m con l\u0103n x\u1ed1p, d\u1ee5ng c\u1ee5 massage, d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 k\u00e9o gi\u00e3n, thi\u1ebft b\u1ecb n\u00e9n \u00e1p l\u1ef1c, c\u00f9ng v\u1edbi c\u00e1c h\u1ec7 th\u1ed1ng ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh v\u00e0 n\u00f3ng \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn \u2014 l\u00e0 danh m\u1ee5c thi\u1ebft b\u1ecb c\u00f3 t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng nhanh nh\u1ea5t t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i v\u00e0o n\u0103m 2025, d\u00f9 xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t quy m\u00f4 nh\u1ecf h\u01a1n so v\u1edbi c\u00e1c danh m\u1ee5c t\u1eadp t\u1ea1 v\u00e0 cardio \u0111\u00e3 c\u00f3 ch\u1ed7 \u0111\u1ee9ng v\u1eefng ch\u1eafc. S\u1ef1 t\u0103ng tr\u01b0\u1edfng n\u00e0y \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi m\u1ed9t s\u1ef1 thay \u0111\u1ed5i c\u01a1 b\u1ea3n trong c\u00e1ch ng\u01b0\u1eddi ti\u00eau d\u00f9ng quan t\u00e2m \u0111\u1ebfn th\u1ec3 d\u1ee5c th\u1ec3 h\u00ecnh hi\u1ec3u v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa t\u1eadp luy\u1ec7n v\u00e0 ph\u1ee5c h\u1ed3i: ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c kh\u00f4ng t\u1eadp luy\u1ec7n \u2014 m\u00e0 ch\u00ednh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n ri\u00eang bi\u1ec7t.<\/p>\n\n\n\n

C\u00e1i Hi\u1ec7p h\u1ed9i S\u1ee9c kh\u1ecfe v\u00e0 Th\u1ec3 d\u1ee5c (IHRSA)<\/a> b\u00e1o c\u00e1o n\u00e0y x\u00e1c \u0111\u1ecbnh vi\u1ec7c n\u00e2ng cao tr\u1ea3i nghi\u1ec7m th\u00e0nh vi\u00ean v\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t trong ch\u01b0\u01a1ng tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 ch\u00ednh th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 duy tr\u00ec s\u1ed1 l\u01b0\u1ee3ng th\u00e0nh vi\u00ean t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh quy m\u00f4 nh\u1ecf. C\u00e1c khu v\u1ef1c ph\u1ee5c h\u1ed3i \u2014 nh\u1eefng kh\u00f4ng gian chuy\u00ean d\u1ee5ng \u0111\u01b0\u1ee3c trang b\u1ecb c\u00e1c tr\u1ea1m l\u0103n x\u1ed1p, d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng, v\u00e0 t\u1ea1i c\u00e1c c\u01a1 s\u1edf cao c\u1ea5p c\u00f2n c\u00f3 khu ng\u00e2m n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c ph\u00f2ng x\u00f4ng h\u01a1i h\u1ed3ng ngo\u1ea1i \u2014 \u0111\u00e3 tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 t\u1ea1o s\u1ef1 kh\u00e1c bi\u1ec7t hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1ec1 tr\u1ea3i nghi\u1ec7m th\u00e0nh vi\u00ean d\u00e0nh cho c\u00e1c nh\u00e0 \u0111i\u1ec1u h\u00e0nh ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i, nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 c\u1ea1nh tranh v\u1edbi c\u00e1c chu\u1ed7i ph\u00f2ng t\u1eadp l\u1edbn v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng thi\u1ebft b\u1ecb hay quy m\u00f4 c\u01a1 s\u1edf v\u1eadt ch\u1ea5t.<\/p>\n\n\n\n

C\u00e1c t\u00e1c \u0111\u1ed9ng v\u1ec1 m\u1eb7t mua s\u1eafm \u0111\u1ed1i v\u1edbi thi\u1ebft b\u1ecb ph\u1ee5c h\u1ed3i c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 t\u00f9y theo lo\u1ea1i h\u00ecnh c\u01a1 s\u1edf. \u0110\u1ed1i v\u1edbi c\u00e1c ph\u00f2ng t\u1eadp quy m\u00f4 nh\u1ecf v\u00e0 ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i cao c\u1ea5p, \u0111\u1ea7u t\u01b0 v\u00e0o c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng khu v\u1ef1c ph\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3n \u0111\u1ea7u t\u01b0 mang l\u1ea1i l\u1ee3i nhu\u1eadn cao nh\u1ea5t cho c\u01a1 s\u1edf v\u00e0o n\u0103m 2025. \u0110\u1ed1i v\u1edbi c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i gi\u00e1 r\u1ebb v\u00e0 c\u00e1c c\u01a1 s\u1edf th\u1ec3 d\u1ee5c th\u1ec3 thao th\u00f4ng th\u01b0\u1eddng, m\u1ed9t phi\u00ean b\u1ea3n \u0111\u1ea7u t\u01b0 th\u1ea5p h\u01a1n \u2014 bao g\u1ed3m b\u1ed9 d\u1ee5ng c\u1ee5 l\u0103n x\u1ed1p v\u00e0 d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng, c\u00f9ng khu v\u1ef1c k\u00e9o gi\u00e3n v\u1edbi s\u00e0n ph\u00f9 h\u1ee3p \u2014 mang l\u1ea1i gi\u00e1 tr\u1ecb tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng k\u1ec3 cho th\u00e0nh vi\u00ean v\u1edbi chi ph\u00ed h\u1ee3p l\u00fd.<\/p>\n\n\n\n

Ph\u00e2n t\u00edch nhu c\u1ea7u theo lo\u1ea1i thi\u1ebft b\u1ecb \u0111\u1ebfn n\u0103m 2025<\/h2>\n\n\n\n
Danh m\u1ee5c thi\u1ebft b\u1ecb<\/th>D\u1ea5u hi\u1ec7u nhu c\u1ea7u n\u0103m 2025<\/th>Y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y t\u0103ng tr\u01b0\u1edfng<\/th>\u01afu ti\u00ean trong mua s\u1eafm<\/th><\/tr><\/thead>
T\u1ea1 t\u1ef1 do (t\u1ea1 \u0111\u01a1n, t\u1ea1 \u0111\u00f2n, t\u1ea1 kettlebell, \u0111\u0129a t\u1ea1)<\/td>R\u1ea5t cao \u2014 lu\u00f4n \u0111\u1ea1t m\u1ee9c s\u1eed d\u1ee5ng di\u1ec7n t\u00edch s\u00e0n cao nh\u1ea5t<\/td>\u0110a nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng; \u0111\u1ecbnh v\u1ecb v\u1ec1 tu\u1ed5i th\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh<\/td>C\u1ea5p \u0111\u1ed9 1 \u2014 m\u1ee9c \u01b0u ti\u00ean cao nh\u1ea5t \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i c\u01a1 s\u1edf<\/td><\/tr>
Thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng (xe tr\u01b0\u1ee3t, h\u1ed9p nh\u1ea3y, d\u00e2y t\u1eadp chi\u1ebfn \u0111\u1ea5u)<\/td>M\u1ee9c cao \u2014 \u0111\u00e3 tr\u1edf th\u00e0nh xu h\u01b0\u1edbng ch\u00ednh trong l\u0129nh v\u1ef1c th\u01b0\u01a1ng m\u1ea1i<\/td>B\u1ea3n s\u1eafc v\u1ec1 hi\u1ec7u su\u1ea5t trong c\u00e1c ph\u00e2n kh\u00fac th\u00e0nh vi\u00ean \u0111ang ph\u00e1t tri\u1ec3n<\/td>C\u1ea5p 1 \u2014 t\u00ednh n\u0103ng ti\u00eau chu\u1ea9n d\u00e0nh cho c\u00e1c c\u00f4ng tr\u00ecnh x\u00e2y m\u1edbi v\u00e0 c\u1ea3i t\u1ea1o<\/td><\/tr>
M\u00e1y t\u1eadp c\u00e1p \/ M\u00e1y t\u1eadp ch\u1ee9c n\u0103ng<\/td>M\u1ee9c cao \u2014 kh\u1ea3 n\u0103ng \u00e1p d\u1ee5ng ph\u1ed5 qu\u00e1t cho t\u1ea5t c\u1ea3 c\u00e1c c\u1ea5p th\u00e0nh vi\u00ean<\/td>T\u00ednh linh ho\u1ea1t, nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng th\u1ea5p, k\u1ebft h\u1ee3p gi\u1eefa r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 ch\u1ee9c n\u0103ng<\/td>C\u1ea5p \u0111\u1ed9 1 \u2014 kho\u1ea3n \u0111\u1ea7u t\u01b0 c\u1ed1t l\u00f5i cho b\u1ea5t k\u1ef3 ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i n\u00e0o<\/td><\/tr>
M\u00e1y t\u1eadp t\u1ea1 \u0111\u0129a v\u00e0 m\u00e1y t\u1eadp hai b\u00ean \u0111\u1ed9c l\u1eadp<\/td>Ph\u00e1t tri\u1ec3n \u2014 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh ng\u00e0y c\u00e0ng gia t\u0103ng<\/td>Tr\u1ea3i nghi\u1ec7m t\u1ea3i tr\u1ecdng ch\u00e2n th\u1ef1c; nh\u1eadn th\u1ee9c v\u1ec1 khoa h\u1ecdc c\u00e2n b\u1eb1ng hai b\u00ean<\/td>C\u1ea5p \u0111\u1ed9 2 \u2014 \u01b0u ti\u00ean cao d\u00e0nh cho c\u00e1c c\u01a1 s\u1edf t\u1eadp trung v\u00e0o r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh<\/td><\/tr>
Thi\u1ebft b\u1ecb ph\u1ee5c h\u1ed3i v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/td>Ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng \u2014 t\u1eeb th\u1ecb tr\u01b0\u1eddng ng\u00e1ch \u0111\u1ebfn th\u1ecb tr\u01b0\u1eddng ti\u1ec1m n\u0103ng<\/td>B\u1ea3n s\u1eafc ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe; s\u1ef1 kh\u00e1c bi\u1ec7t trong tr\u1ea3i nghi\u1ec7m c\u1ee7a th\u00e0nh vi\u00ean<\/td>C\u1ea5p \u0111\u1ed9 2 \u2014 m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean cao \u0111\u1ed1i v\u1edbi c\u00e1c c\u1eeda h\u00e0ng cao c\u1ea5p\/th\u01b0\u01a1ng hi\u1ec7u cao c\u1ea5p; m\u1ee9c \u0111\u1ed9 \u01b0u ti\u00ean trung b\u00ecnh \u0111\u1ed1i v\u1edbi c\u00e1c c\u01a1 s\u1edf th\u01b0\u01a1ng m\u1ea1i th\u00f4ng th\u01b0\u1eddng<\/td><\/tr>
Thi\u1ebft b\u1ecb t\u1eadp cardio k\u1ebft n\u1ed1i<\/td>M\u1ee9c \u0111\u1ed9 trung b\u00ecnh \u2014 ph\u00e2n kh\u00fac \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp, \u0111\u01b0\u1eddng cong ch\u1ea5p nh\u1eadn \u0111ang ch\u1eefng l\u1ea1i<\/td>Nhu c\u1ea7u t\u00edch h\u1ee3p c\u00f4ng ngh\u1ec7 t\u1eeb c\u00e1c th\u00e0nh vi\u00ean ti\u00ean phong v\u1ec1 c\u00f4ng ngh\u1ec7<\/td>C\u1ea5p \u0111\u1ed9 2\u20133 \u2014 n\u00ean c\u00e2n nh\u1eafc thu\u00ea thay v\u00ec mua do chu k\u1ef3 c\u00f4ng ngh\u1ec7<\/td><\/tr>
Pilates \/ thi\u1ebft b\u1ecb k\u1ebft h\u1ee3p t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3<\/td>Ph\u00e1t tri\u1ec3n trong ph\u00e2n kh\u00fac cao c\u1ea5p; \u1ed5n \u0111\u1ecbnh trong ph\u00e2n kh\u00fac th\u01b0\u01a1ng m\u1ea1i<\/td>M\u1edf r\u1ed9ng studio quy m\u00f4 nh\u1ecf; c\u1ea3i t\u1ea1o\/ph\u1ee5c v\u1ee5 th\u1ecb tr\u01b0\u1eddng ng\u01b0\u1eddi cao tu\u1ed5i<\/td>C\u1ea5p \u0111\u1ed9 3 \u2014 \u0111\u1ea7u t\u01b0 chuy\u00ean bi\u1ec7t d\u00e0nh cho c\u00e1c studio chuy\u00ean d\u1ee5ng<\/td><\/tr>
M\u00e1y t\u1eadp truy\u1ec1n th\u1ed1ng c\u00f3 h\u1ec7 th\u1ed1ng ch\u1ecdn m\u1ee9c t\u1ea1<\/td>\u1ed4n \u0111\u1ecbnh nh\u01b0ng \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c b\u00e3o h\u00f2a \u2014 \u0111\u01b0\u1ee3c b\u1ed5 sung b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p t\u1eadp t\u1ea1 \u0111\u0129a<\/td>V\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u1eabn c\u00f2n r\u1ea5t quan tr\u1ecdng<\/td>C\u1ea5p 2\u20133 \u2014 \u01b0u ti\u00ean cho m\u1ee5c \u0111\u00edch th\u01b0\u01a1ng m\u1ea1i chung; b\u1ed5 sung cho hi\u1ec7u su\u1ea5t<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

D\u1eef li\u1ec7u v\u1ec1 h\u00e0nh vi c\u1ee7a th\u00e0nh vi\u00ean ti\u1ebft l\u1ed9 \u0111i\u1ec1u g\u00ec v\u1ec1 c\u00e1c \u01b0u ti\u00ean trong mua s\u1eafm<\/h2>\n\n\n\n

C\u00e1c t\u00edn hi\u1ec7u nhu c\u1ea7u \u0111\u00e1ng tin c\u1eady nh\u1ea5t cho vi\u1ec7c mua s\u1eafm thi\u1ebft b\u1ecb ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1c b\u00e1o c\u00e1o nghi\u00ean c\u1ee9u th\u1ecb tr\u01b0\u1eddng hay d\u1eef li\u1ec7u b\u00e1n h\u00e0ng c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t \u2014 m\u00e0 ch\u00ednh l\u00e0 c\u00e1c m\u00f4 h\u00ecnh s\u1eed d\u1ee5ng t\u1ea1i ch\u00ednh ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n. T\u00ecnh tr\u1ea1ng s\u1eb5n c\u00f3 c\u1ee7a thi\u1ebft b\u1ecb v\u00e0o gi\u1edd cao \u0111i\u1ec3m, th\u1eddi gian ch\u1edd \u0111\u1ee3i t\u1ea1i c\u00e1c tr\u1ea1m t\u1eadp c\u1ee5 th\u1ec3, v\u00e0 s\u1ef1 t\u1eadp trung r\u00f5 r\u1ec7t c\u1ee7a h\u1ed9i vi\u00ean t\u1ea1i c\u00e1c khu v\u1ef1c nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec1u ph\u1ea3n \u00e1nh nhu c\u1ea7u th\u1ef1c t\u1ebf v\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c m\u00e0 kh\u00f4ng m\u1ed9t cu\u1ed9c kh\u1ea3o s\u00e1t b\u00ean ngo\u00e0i n\u00e0o c\u00f3 th\u1ec3 s\u00e1nh k\u1ecbp.<\/p>\n\n\n\n

T\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i tr\u00ean to\u00e0n c\u1ea7u, hai xu h\u01b0\u1edbng sau \u0111\u00e2y \u0111\u01b0\u1ee3c ghi nh\u1eadn m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n v\u00e0o n\u0103m 2025: khu v\u1ef1c t\u1ea1 t\u1ef1 do l\u00e0 n\u01a1i c\u00f3 th\u1eddi gian ch\u1edd \u0111\u1ee3i l\u00e2u nh\u1ea5t v\u00e0o gi\u1edd cao \u0111i\u1ec3m, trong khi c\u00e1c khu v\u1ef1c m\u00e1y t\u1eadp c\u00f3 t\u1ef7 l\u1ec7 s\u1eed d\u1ee5ng tr\u00ean m\u1ed7i m\u00e9t vu\u00f4ng th\u1ea5p nh\u1ea5t so v\u1edbi di\u1ec7n t\u00edch s\u00e0n \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5. S\u1ef1 kh\u00f4ng ph\u00f9 h\u1ee3p n\u00e0y \u2014 \u0111\u1ea7u t\u01b0 qu\u00e1 m\u1ee9c v\u00e0o di\u1ec7n t\u00edch d\u00e0nh cho m\u00e1y t\u1eadp, \u0111\u1ea7u t\u01b0 ch\u01b0a \u0111\u1ee7 v\u00e0o c\u00f4ng su\u1ea5t khu v\u1ef1c t\u1ea1 t\u1ef1 do \u2014 l\u00e0 sai l\u1ea7m c\u01a1 c\u1ea5u dai d\u1eb3ng nh\u1ea5t trong vi\u1ec7c b\u1ed1 tr\u00ed thi\u1ebft b\u1ecb t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c c\u01a1 s\u1edf, vi\u1ec7c kh\u1eafc ph\u1ee5c sai l\u1ea7m n\u00e0y l\u00e0 quy\u1ebft \u0111\u1ecbnh mua s\u1eafm mang l\u1ea1i l\u1ee3i nhu\u1eadn cao nh\u1ea5t hi\u1ec7n c\u00f3.<\/p>\n\n\n\n

V\u1ea5n \u0111\u1ec1 v\u1ec1 thi\u1ebft b\u1ecb k\u1ebft n\u1ed1i: C\u01a1 h\u1ed9i hay chi ti\u00eau qu\u00e1 m\u1ee9c?<\/h2>\n\n\n\n

Thi\u1ebft b\u1ecb th\u1ec3 d\u1ee5c k\u1ebft n\u1ed1i \u2014 bao g\u1ed3m m\u00e1y t\u1eadp tim m\u1ea1ch v\u00e0 khu v\u1ef1c t\u1eadp s\u1ee9c m\u1ea1nh t\u00edch h\u1ee3p m\u00e0n h\u00ecnh, quy\u1ec1n truy c\u1eadp l\u1edbp h\u1ecdc tr\u1ef1c tuy\u1ebfn, theo d\u00f5i hi\u1ec7u su\u1ea5t v\u00e0 k\u1ebft n\u1ed1i h\u1ed3 s\u01a1 ng\u01b0\u1eddi d\u00f9ng \u2014 \u0111\u00e3 t\u1ea1o ra s\u1ef1 h\u00e0o h\u1ee9ng \u0111\u00e1ng k\u1ec3 trong l\u0129nh v\u1ef1c mua s\u1eafm trong giai \u0111o\u1ea1n 2020\u20132023. \u0110\u1ebfn n\u0103m 2025, b\u1ee9c tranh n\u00e0y s\u1ebd tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p h\u01a1n. Theo b\u00e1o c\u00e1o D\u1ef1 b\u00e1o D\u1eef li\u1ec7u Th\u1ecb tr\u01b0\u1eddng, h\u01a1n 60% thi\u1ebft b\u1ecb th\u1ec3 d\u1ee5c th\u01b0\u01a1ng m\u1ea1i m\u1edbi \u0111\u01b0\u1ee3c l\u1eafp \u0111\u1eb7t hi\u1ec7n nay \u0111\u1ec1u t\u00edch h\u1ee3p m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c t\u01b0\u01a1ng t\u00e1c k\u1ef9 thu\u1eadt s\u1ed1. Tuy nhi\u00ean, chu k\u1ef3 l\u1ed7i th\u1eddi v\u1ec1 c\u00f4ng ngh\u1ec7 c\u1ee7a thi\u1ebft b\u1ecb k\u1ebft n\u1ed1i ng\u1eafn h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi tu\u1ed5i th\u1ecd c\u01a1 h\u1ecdc \u2014 ph\u1ea7n m\u1ec1m m\u00e0n h\u00ecnh s\u1ebd tr\u1edf n\u00ean l\u1ed7i th\u1eddi trong v\u00f2ng ba \u0111\u1ebfn b\u1ed1n n\u0103m, trong khi gi\u00e1 t\u1ea1 \u0111\u00f2n ho\u1eb7c t\u1ea1 c\u1ea7m tay \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1ed1t th\u00ec kh\u00f4ng.<\/p>\n\n\n\n

Khuy\u1ebfn ngh\u1ecb chi\u1ebfn l\u01b0\u1ee3c v\u1ec1 mua s\u1eafm thi\u1ebft b\u1ecb k\u1ebft n\u1ed1i v\u00e0o n\u0103m 2025 l\u00e0 n\u00ean ph\u00e2n bi\u1ec7t c\u00e1ch ti\u1ebfp c\u1eadn v\u1edbi thi\u1ebft b\u1ecb c\u01a1 b\u1ea3n: n\u00ean xem x\u00e9t h\u00ecnh th\u1ee9c thu\u00ea thay v\u00ec mua \u0111\u1ed1i v\u1edbi c\u00e1c m\u00e1y t\u1eadp tim m\u1ea1ch c\u00f4ng ngh\u1ec7 cao, v\u00e0 mua \u0111\u1ee9t c\u00e1c thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y gi\u00fap gi\u1ea3m thi\u1ec3u r\u1ee7i ro do c\u00f4ng ngh\u1ec7 trong ph\u00e2n kh\u00fac thi\u1ebft b\u1ecb k\u1ebft n\u1ed1i tr\u1edf n\u00ean l\u1ed7i th\u1eddi, \u0111\u1ed3ng th\u1eddi t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb l\u00e2u d\u00e0i c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb c\u01a1 kh\u00ed \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

\"\"
C\u00e1c khu v\u1ef1c ph\u1ee5c h\u1ed3i l\u00e0 ph\u00e2n kh\u00fac \u0111\u1ea7u t\u01b0 thi\u1ebft b\u1ecb ph\u00e1t tri\u1ec3n nhanh nh\u1ea5t d\u00e0nh cho c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i mong mu\u1ed1n t\u1ea1o s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 tr\u1ea3i nghi\u1ec7m cho h\u1ed9i vi\u00ean v\u00e0o n\u0103m 2025 \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c ph\u00f2ng t\u1eadp theo m\u00f4 h\u00ecnh boutique v\u00e0 ph\u00e2n kh\u00fac cao c\u1ea5p.<\/figcaption><\/figure>\n\n\n\n

H\u01b0\u1edbng d\u1eabn \u01b0u ti\u00ean mua s\u1eafm n\u0103m 2025 theo lo\u1ea1i c\u01a1 s\u1edf<\/h2>\n\n\n\n
Lo\u1ea1i c\u01a1 s\u1edf<\/th>3 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c mua s\u1eafm v\u00e0o n\u0103m 2025<\/th>\u0110\u1ea7u t\u01b0 th\u1ee9 c\u1ea5p<\/th><\/tr><\/thead>
Ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i th\u00f4ng th\u01b0\u1eddng<\/td>T\u1ea1 t\u1ef1 do (m\u1edf r\u1ed9ng ph\u1ea1m vi + t\u1ea3i tr\u1ecdng), M\u00e1y t\u1eadp c\u00e1p, M\u00e1y t\u1eadp ch\u1ee9c n\u0103ng<\/td>Khu v\u1ef1c ph\u1ee5c h\u1ed3i; thay th\u1ebf c\u00e1c m\u00e1y t\u1eadp c\u00f3 h\u1ec7 th\u1ed1ng ch\u1ecdn m\u1ee9c t\u1ea1 \u0111\u00e3 c\u0169 b\u1eb1ng c\u00e1c m\u00e1y t\u1eadp s\u1eed d\u1ee5ng t\u1ea1 \u0111\u0129a<\/td><\/tr>
Ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh quy m\u00f4 nh\u1ecf<\/td>T\u1ea1 t\u1ef1 do (\u0111\u1ea7y \u0111\u1ee7 c\u00e1c m\u1ee9c t\u1ea1 n\u1eb7ng), M\u00e1y \u00e9p hai b\u00ean \u0111\u1ed3ng th\u1eddi, H\u1ec7 th\u1ed1ng d\u00e2y c\u00e1p<\/td>Thi\u1ebft b\u1ecb ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng; b\u1ed9 t\u1ea1 \u0111\u00f2n v\u00e0 \u0111\u0129a t\u1ea1 chuy\u00ean d\u1ee5ng<\/td><\/tr>
Ph\u00f2ng t\u1eadp chuy\u00ean bi\u1ec7t v\u1ec1 t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng \/ HIIT<\/td>Thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng (xe tr\u01b0\u1ee3t, d\u1ee5ng c\u1ee5 t\u1eadp plyometric, d\u00e2y t\u1eadp battle ropes), t\u1ea1 kettlebell, m\u00e1y t\u1eadp ch\u1ee9c n\u0103ng b\u1eb1ng d\u00e2y c\u00e1p<\/td>V\u00f9ng ph\u1ee5c h\u1ed3i; b\u00e0i t\u1eadp m\u1edf r\u1ed9ng v\u1edbi t\u1ea1 \u0111\u01a1n<\/td><\/tr>
Trung t\u00e2m hu\u1ea5n luy\u1ec7n th\u1ec3 thao<\/td>T\u1ea1 \u0111\u00f2n v\u00e0 b\u1ee5c t\u1eadp Olympic, Thi\u1ebft b\u1ecb k\u00e9o xe tr\u01b0\u1ee3t tuy\u1ebft v\u00e0 t\u1eadp tr\u00ean th\u1ea3m c\u1ecf, Ph\u1ee5 ki\u1ec7n t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng<\/td>M\u00e1y t\u1eadp hai b\u00ean \u0111\u1ed3ng \u0111\u1ec1u d\u00e0nh cho c\u00e1c b\u00e0i t\u1eadp ph\u1ee5; d\u1ee5ng c\u1ee5 ph\u1ee5c h\u1ed3i<\/td><\/tr>
Ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i kh\u00e1ch s\u1ea1n \/ ng\u00e0nh kh\u00e1ch s\u1ea1n<\/td>T\u1ea1 c\u1ea7m tay cao c\u1ea5p (TPU), M\u00e1y t\u1eadp \u0111a n\u0103ng, Gh\u1ebf t\u1eadp \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 nghi\u00eang<\/td>Ph\u1ee5 ki\u1ec7n ph\u1ee5c h\u1ed3i (con l\u0103n x\u1ed1p, d\u00e2y \u0111\u00e0n h\u1ed3i); thi\u1ebft b\u1ecb t\u1eadp cardio k\u1ebft n\u1ed1i (c\u00f3 th\u1ec3 xem x\u00e9t thu\u00ea)<\/td><\/tr>
Trung t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe doanh nghi\u1ec7p<\/td>B\u1ed9 t\u1ea1 \u0111\u01a1n \u0111\u1ea7y \u0111\u1ee7, M\u00e1y t\u1eadp c\u00e1p, Khu v\u1ef1c ngh\u1ec9 ng\u01a1i<\/td>Ph\u1ee5 ki\u1ec7n t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng; thi\u1ebft b\u1ecb t\u1eadp kh\u00e1ng l\u1ef1c theo nguy\u00ean t\u1eafc c\u00f4ng th\u00e1i h\u1ecdc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n\n

Lo\u1ea1i thi\u1ebft b\u1ecb n\u00e0o s\u1ebd c\u00f3 nhu c\u1ea7u cao nh\u1ea5t t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i v\u00e0o n\u0103m 2025?<\/h3>\n\n\n\n

C\u00e1c thi\u1ebft b\u1ecb t\u1ea1 t\u1ef1 do \u2014 t\u1ea1 \u0111\u01a1n, t\u1ea1 \u0111\u00f2n, t\u1ea1 kettlebell v\u00e0 \u0111\u0129a t\u1ea1 \u2014 li\u00ean t\u1ee5c ghi nh\u1eadn t\u1ef7 l\u1ec7 s\u1eed d\u1ee5ng cao nh\u1ea5t trong c\u00e1c h\u1ea1ng m\u1ee5c khu v\u1ef1c t\u1eadp luy\u1ec7n t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i v\u00e0o n\u0103m 2025, \u0111\u1ed3ng th\u1eddi l\u00e0 kho\u1ea3n \u0111\u1ea7u t\u01b0 mua s\u1eafm c\u00f3 t\u00ednh \u1ee9ng d\u1ee5ng ph\u1ed5 qu\u00e1t nh\u1ea5t \u0111\u1ed1i v\u1edbi m\u1ecdi lo\u1ea1i h\u00ecnh c\u01a1 s\u1edf v\u00e0 m\u1ecdi nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng th\u00e0nh vi\u00ean. S\u1ef1 t\u0103ng tr\u01b0\u1edfng b\u1ec1n v\u1eefng v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia t\u1eadp luy\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u1edf m\u1ecdi nh\u00f3m tu\u1ed5i, s\u1ee9c h\u1ea5p d\u1eabn \u0111a d\u1ea1ng v\u1ec1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n v\u1edbi t\u1ea1 t\u1ef1 do, c\u00f9ng v\u1edbi d\u1eef li\u1ec7u nh\u1ea5t qu\u00e1n cho th\u1ea5y t\u00ecnh tr\u1ea1ng x\u1ebfp h\u00e0ng v\u00e0o gi\u1edd cao \u0111i\u1ec3m t\u1ea1i c\u00e1c khu v\u1ef1c t\u1eadp t\u1ea1 t\u1ef1 do, khi\u1ebfn \u0111\u00e2y tr\u1edf th\u00e0nh \u01b0u ti\u00ean mua s\u1eafm r\u00f5 r\u00e0ng nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 nh\u00e0 \u0111i\u1ec1u h\u00e0nh ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i n\u00e0o \u0111ang \u0111\u00e1nh gi\u00e1 k\u1ebf ho\u1ea1ch \u0111\u1ea7u t\u01b0 cho n\u0103m 2025.<\/p>\n\n\n\n

Hi\u1ec7n nay, li\u1ec7u c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i c\u00f3 b\u1eaft bu\u1ed9c ph\u1ea3i trang b\u1ecb thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng hay kh\u00f4ng?<\/h3>\n\n\n\n

\u0110\u00fang v\u1eady \u2014 \u0111\u1ebfn n\u0103m 2025, m\u1ed9t khu v\u1ef1c t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng v\u1edbi \u00edt nh\u1ea5t m\u1ed9t s\u1ed1 thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t t\u00ednh n\u0103ng ti\u00eau chu\u1ea9n thay v\u00ec l\u00e0 y\u1ebfu t\u1ed1 kh\u00e1c bi\u1ec7t cao c\u1ea5p trong h\u1ea7u h\u1ebft c\u00e1c ph\u00e2n kh\u00fac ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i. S\u1ef1 thay \u0111\u1ed5i n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb y\u1ebfu t\u1ed1 nh\u00e2n kh\u1ea9u h\u1ecdc: c\u00e1c nh\u00f3m th\u00e0nh vi\u00ean \u0111ang th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i \u2014 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u1ebb tu\u1ed5i, v\u1eadn \u0111\u1ed9ng vi\u00ean gi\u1ea3i tr\u00ed h\u01b0\u1edbng \u0111\u1ebfn th\u00e0nh t\u00edch v\u00e0 kh\u00e1ch h\u00e0ng doanh nghi\u1ec7p ch\u00fa tr\u1ecdng s\u1ee9c kh\u1ecfe \u2014 \u0111\u1ec1u coi kh\u1ea3 n\u0103ng t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng l\u00e0 ti\u00eau chu\u1ea9n c\u01a1 b\u1ea3n. C\u00e1c ph\u00f2ng t\u1eadp thi\u1ebfu khu v\u1ef1c n\u00e0y hi\u1ec7n \u0111ang \u1edf th\u1ebf b\u1ea5t l\u1ee3i so v\u1edbi c\u00e1c \u0111\u1ed1i th\u1ee7 \u0111\u00e3 thi\u1ebft l\u1eadp khu v\u1ef1c n\u00e0y, b\u1ea5t k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 cardio truy\u1ec1n th\u1ed1ng c\u1ee7a h\u1ecd ra sao.<\/p>\n\n\n\n

Li\u1ec7u c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i c\u00f3 n\u00ean \u0111\u1ea7u t\u01b0 v\u00e0o thi\u1ebft b\u1ecb t\u1eadp tim m\u1ea1ch k\u1ebft n\u1ed1i v\u00e0o n\u0103m 2025 kh\u00f4ng?<\/h3>\n\n\n\n

Thi\u1ebft b\u1ecb cardio k\u1ebft n\u1ed1i \u2014 c\u00e1c m\u00e1y t\u1eadp c\u00f3 m\u00e0n h\u00ecnh t\u00edch h\u1ee3p, quy\u1ec1n truy c\u1eadp l\u1edbp h\u1ecdc tr\u1ef1c tuy\u1ebfn v\u00e0 t\u00ednh n\u0103ng theo d\u00f5i hi\u1ec7u su\u1ea5t \u2014 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch \u0111\u1ec3 thu h\u00fat th\u00e0nh vi\u00ean, nh\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t kh\u00e1c bi\u1ec7t so v\u1edbi thi\u1ebft b\u1ecb c\u01a1 b\u1ea3n trong c\u00e1c quy\u1ebft \u0111\u1ecbnh mua s\u1eafm. Chu k\u1ef3 l\u1ed7i th\u1eddi c\u1ee7a c\u00f4ng ngh\u1ec7 (3\u20134 n\u0103m \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ed1ng m\u00e0n h\u00ecnh) ng\u1eafn h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi tu\u1ed5i th\u1ecd c\u01a1 h\u1ecdc c\u1ee7a thi\u1ebft b\u1ecb (8\u201315 n\u0103m). S\u1ef1 kh\u00f4ng ph\u00f9 h\u1ee3p n\u00e0y khi\u1ebfn h\u00ecnh th\u1ee9c thu\u00ea l\u00e0 m\u00f4 h\u00ecnh mua s\u1eafm \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng h\u01a1n \u0111\u1ed1i v\u1edbi thi\u1ebft b\u1ecb cardio k\u1ebft n\u1ed1i, trong khi c\u00e1c thi\u1ebft b\u1ecb r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n n\u00ean \u0111\u01b0\u1ee3c mua \u0111\u1ee9t. \u0110\u1ea7u t\u01b0 ch\u1ee7 y\u1ebfu v\u00e0o thi\u1ebft b\u1ecb k\u1ebft n\u1ed1i m\u00e0 b\u1ecf qua kh\u1ea3 n\u0103ng t\u1eadp t\u1ea1 t\u1ef1 do ho\u1eb7c ph\u00e1t tri\u1ec3n khu v\u1ef1c t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng l\u00e0 m\u1ed9t sai l\u1ea7m trong mua s\u1eafm m\u00e0 d\u1eef li\u1ec7u s\u1eed d\u1ee5ng c\u1ee7a th\u00e0nh vi\u00ean li\u00ean t\u1ee5c ch\u1ec9 ra.<\/p>\n\n\n\n

\u0110i\u1ec1u g\u00ec \u0111ang th\u00fac \u0111\u1ea9y nhu c\u1ea7u v\u1ec1 thi\u1ebft b\u1ecb ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i?<\/h3>\n\n\n\n

Nhu c\u1ea7u v\u1ec1 thi\u1ebft b\u1ecb ph\u1ee5c h\u1ed3i \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi m\u1ed9t s\u1ef1 thay \u0111\u1ed5i c\u01a1 b\u1ea3n trong nh\u1eadn th\u1ee9c c\u1ee7a ng\u01b0\u1eddi ti\u00eau d\u00f9ng v\u1ec1 l\u1ed1i s\u1ed1ng th\u1ec3 d\u1ee5c: ph\u1ee5c h\u1ed3i ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n thay v\u00ec ch\u1ec9 l\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00f4ng t\u1eadp luy\u1ec7n. C\u00e1c th\u00e0nh vi\u00ean \u0111\u1ea7u t\u01b0 m\u1ea1nh m\u1ebd v\u00e0o l\u1ed1i s\u1ed1ng th\u1ec3 d\u1ee5c c\u1ee7a m\u00ecnh \u2014 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng ch\u00ednh c\u1ee7a c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i cao c\u1ea5p \u2014 hi\u1ec7n nay mong \u0111\u1ee3i s\u1ef1 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t ph\u1ea7n trong g\u00f3i th\u00e0nh vi\u00ean c\u1ee7a h\u1ecd. D\u1eef li\u1ec7u th\u1ecb tr\u01b0\u1eddng x\u00e1c nh\u1eadn \u0111i\u1ec1u n\u00e0y: c\u00e1c khu v\u1ef1c ph\u1ee5c h\u1ed3i l\u00e0 y\u1ebfu t\u1ed1 t\u1ea1o s\u1ef1 kh\u00e1c bi\u1ec7t hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1ec1 tr\u1ea3i nghi\u1ec7m th\u00e0nh vi\u00ean \u0111\u1ed1i v\u1edbi c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh boutique v\u00e0 cao c\u1ea5p v\u00e0o n\u0103m 2025, gi\u00fap t\u1ea1o ra kho\u1ea3ng c\u00e1ch c\u1ea1nh tranh so v\u1edbi c\u00e1c c\u01a1 s\u1edf ch\u1ec9 cung c\u1ea5p thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n truy\u1ec1n th\u1ed1ng m\u00e0 kh\u00f4ng c\u00f3 c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng ph\u1ee5c h\u1ed3i chuy\u00ean d\u1ee5ng.<\/p>\n\n\n\n

C\u00e1c quy\u1ebft \u0111\u1ecbnh v\u1ec1 mua s\u1eafm n\u00ean \u1ee9ng ph\u00f3 nh\u01b0 th\u1ebf n\u00e0o tr\u01b0\u1edbc s\u1ef1 gia t\u0103ng s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh?<\/h3>\n\n\n\n

S\u1ef1 gia t\u0103ng \u1ed5n \u0111\u1ecbnh v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh l\u00e0 c\u01a1 s\u1edf cho ba bi\u1ec7n ph\u00e1p \u0111i\u1ec1u ch\u1ec9nh c\u1ee5 th\u1ec3 v\u1ec1 trang thi\u1ebft b\u1ecb v\u00e0o n\u0103m 2025: m\u1edf r\u1ed9ng d\u00f2ng s\u1ea3n ph\u1ea9m t\u1ea1 \u0111\u01a1n sang c\u00e1c m\u1ee9c tr\u1ecdng l\u01b0\u1ee3ng n\u1eb7ng h\u01a1n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a nh\u1eefng h\u1ed9i vi\u00ean t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 \u0111\u01a1n ti\u00eau chu\u1ea9n t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i; t\u0103ng s\u1ed1 l\u01b0\u1ee3ng tr\u1ea1m t\u1eadp t\u1ea1 \u0111\u00f2n (gi\u00e1 t\u1eadp squat v\u00e0 tr\u1ea1m t\u1eadp bench press) so v\u1edbi s\u1ed1 l\u01b0\u1ee3ng m\u00e1y t\u1eadp \u0111\u1ec3 gi\u1ea3m th\u1eddi gian ch\u1edd \u0111\u1ee3i v\u00e0o gi\u1edd cao \u0111i\u1ec3m; v\u00e0 xem x\u00e9t c\u00e1c m\u00e1y t\u1eadp s\u1ee9c m\u1ea1nh ki\u1ec3u iso-lateral ho\u1eb7c m\u00e1y t\u1eadp t\u1ea3i \u0111\u0129a nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf cho c\u00e1c m\u00e1y t\u1eadp ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng truy\u1ec1n th\u1ed1ng trong ph\u1ea7n \u0111\u1ea7u t\u01b0 v\u00e0o thi\u1ebft b\u1ecb t\u1eadp s\u1ee9c m\u1ea1nh m\u1edbi. S\u1ef1 thay \u0111\u1ed5i trong c\u01a1 c\u1ea5u n\u00e0y \u2014 nhi\u1ec1u t\u1ea1 t\u1ef1 do v\u00e0 thi\u1ebft b\u1ecb t\u1ea3i \u0111\u0129a h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u1ea3m b\u1edbt m\u1ed9t ch\u00fat s\u1ed1 l\u01b0\u1ee3ng m\u00e1y ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng \u2014 ph\u1ea3n \u00e1nh xu h\u01b0\u1edbng nhu c\u1ea7u c\u1ee7a th\u00e0nh vi\u00ean v\u00e0o n\u0103m 2025.<\/p>\n\n\n\n

K\u1ebft lu\u1eadn<\/h2>\n\n\n\n

C\u00e1c t\u00edn hi\u1ec7u r\u00f5 r\u00e0ng nh\u1ea5t v\u1ec1 nhu c\u1ea7u thi\u1ebft b\u1ecb ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i v\u00e0o n\u0103m 2025 \u0111\u1ec1u nh\u1ea5t qu\u00e1n h\u01b0\u1edbng t\u1edbi c\u00e1c danh m\u1ee5c c\u01a1 b\u1ea3n \u2014 t\u1ea1 t\u1ef1 do, thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng v\u00e0 h\u1ec7 th\u1ed1ng c\u00e1p \u2014 c\u0169ng nh\u01b0 h\u01b0\u1edbng t\u1edbi l\u0129nh v\u1ef1c ph\u1ee5c h\u1ed3i nh\u01b0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 b\u1ed5 sung c\u00f3 t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u01b0\u1edfng nhanh nh\u1ea5t. Danh m\u1ee5c \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi c\u00f4ng ngh\u1ec7 (thi\u1ebft b\u1ecb cardio k\u1ebft n\u1ed1i) n\u00ean \u0111\u01b0\u1ee3c thu\u00ea thay v\u00ec mua do chu k\u1ef3 l\u1ed7i th\u1eddi c\u1ee7a n\u00f3. L\u1ed7i c\u01a1 c\u1ea5u \u0111\u01b0\u1ee3c ch\u1ec9 ra th\u01b0\u1eddng xuy\u00ean nh\u1ea5t trong c\u00e1c \u0111\u00e1nh gi\u00e1 mua s\u1eafm n\u0103m 2025 l\u00e0 \u0111\u1ea7u t\u01b0 ch\u01b0a \u0111\u1ee7 v\u00e0o khu v\u1ef1c t\u1ea1 t\u1ef1 do so v\u1edbi s\u1ed1 l\u01b0\u1ee3ng m\u00e1y t\u1eadp: danh m\u1ee5c m\u00e0 c\u00e1c th\u00e0nh vi\u00ean th\u1ef1c s\u1ef1 ph\u1ea3i x\u1ebfp h\u00e0ng ch\u1edd \u0111\u1ee3i v\u00e0o gi\u1edd cao \u0111i\u1ec3m l\u1ea1i l\u00e0 danh m\u1ee5c th\u01b0\u1eddng xuy\u00ean b\u1ecb thi\u1ebfu ngu\u1ed3n l\u1ef1c nh\u1ea5t so v\u1edbi nhu c\u1ea7u th\u1ef1c t\u1ebf.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi c\u00e1c \u0111\u01a1n v\u1ecb v\u1eadn h\u00e0nh c\u01a1 s\u1edf \u0111ang r\u00e0 so\u00e1t k\u1ebf ho\u1ea1ch \u0111\u1ea7u t\u01b0 thi\u1ebft b\u1ecb cho giai \u0111o\u1ea1n 2025\u20132026, li\u00ean h\u1ec7 v\u1edbi \u0111\u1ed9i ng\u0169 c\u1ee7a ch\u00fang t\u00f4i<\/a> \u0111\u1ec3 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch Alex Athletics\u2019 thi\u1ebft b\u1ecb t\u1eadp t\u1ea1 t\u1ef1 do<\/a> v\u00e0 thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng<\/a> c\u00e1c ph\u00e2n kh\u00fac c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u m\u1ea1nh nh\u1ea5t \u1edf c\u00e1c danh m\u1ee5c \u0111\u00f3.<\/p>","protected":false},"excerpt":{"rendered":"

Equipment procurement decisions in commercial gyms are most defensible when they are grounded in actual demand data rather than catalogue preferences or supplier recommendations. What members use most, what categories are growing fastest across the industry, and what equipment types are driving member retention and acquisition \u2014 these signals, read accurately, produce procurement decisions that […]<\/p>\n","protected":false},"author":1,"featured_media":4957,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[73],"tags":[],"class_list":["post-4775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-industry-insights"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/posts\/4775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=4775"}],"version-history":[{"count":3,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/posts\/4775\/revisions"}],"predecessor-version":[{"id":4958,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/posts\/4775\/revisions\/4958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/4957"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=4775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/categories?post=4775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/tags?post=4775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}