{"id":5075,"date":"2026-08-10T15:22:44","date_gmt":"2026-08-10T07:22:44","guid":{"rendered":"https:\/\/alexathletics1982.com\/?p=5075"},"modified":"2026-08-10T15:22:44","modified_gmt":"2026-08-10T07:22:44","slug":"may-tap-ta-dia-so-voi-may-tap-chon-trong-luong","status":"publish","type":"post","link":"https:\/\/alexathletics1982.com\/vi\/blog\/plate-loaded-vs-selectorized-machines\/","title":{"rendered":"M\u00e1y t\u1eadp t\u1ea1 \u0111\u0129a so v\u1edbi m\u00e1y t\u1eadp ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng: Lo\u1ea1i n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n?"},"content":{"rendered":"

Hai d\u00f2ng m\u00e1y, m\u1ed9t quy\u1ebft \u0111\u1ecbnh v\u1ec1 m\u1eb7t b\u1eb1ng<\/strong><\/h2>\n\n\n\n

Ch\u1ec9 c\u1ea7n d\u1ea1o qua khu v\u1ef1c m\u00e1y t\u1eadp c\u1ee7a b\u1ea5t k\u1ef3 trung t\u00e2m th\u1ec3 h\u00ecnh n\u00e0o \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n s\u1ebd th\u1ea5y hai tri\u1ebft l\u00fd k\u1ef9 thu\u1eadt kh\u00e1c nhau t\u1ed3n t\u1ea1i song song. M\u1ed9t b\u00ean l\u00e0 c\u00e1c m\u00e1y t\u1eadp c\u00f3 h\u1ec7 th\u1ed1ng ch\u1ecdn t\u1ea1 c\u1ed1 \u0111\u1ecbnh, v\u1edbi thi\u1ebft k\u1ebf ch\u1ed1t v\u00e0 ch\u1ed3ng t\u1ea1 \u2013 ch\u00ednh l\u00e0 h\u00ecnh \u1ea3nh ti\u00eau bi\u1ec3u cho kh\u00e1i ni\u1ec7m \u201cm\u00e1y t\u1eadp\u201d trong m\u1eaft \u0111a s\u1ed1 th\u00e0nh vi\u00ean ph\u00f2ng t\u1eadp: ch\u1ecdn m\u1ee9c t\u1ea1, ng\u1ed3i xu\u1ed1ng, \u0111\u1ea9y t\u1ea1, xong. B\u00ean kia l\u00e0 c\u00e1c m\u00e1y t\u1eadp t\u1ea3i \u0111\u0129a, v\u1edbi thi\u1ebft k\u1ebf \u0111\u00f2n b\u1ea9y \u0111\u01b0\u1ee3c t\u1ea3i b\u1eb1ng nh\u1eefng \u0111\u0129a t\u1ea1 Olympic gi\u1ed1ng nh\u01b0 khu v\u1ef1c t\u1ea1 t\u1ef1 do, \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c m\u1ea1nh \u01b0a chu\u1ed9ng v\u00e0 d\u1ec5 nh\u1eadn ra nh\u1edd c\u00e1c ch\u1ed1t \u0111\u0129a nh\u00f4 ra t\u1eeb khung m\u00e1y. C\u1ea3 hai d\u00f2ng m\u00e1y \u0111\u1ec1u r\u00e8n luy\u1ec7n c\u00f9ng c\u00e1c nh\u00f3m c\u01a1, chi\u1ebfm di\u1ec7n t\u00edch t\u01b0\u01a1ng t\u1ef1 v\u00e0 \u0111\u1ec1u t\u1ed1n k\u00e9m, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u00e2u h\u1ecfi trong ti\u00eau \u0111\u1ec1 b\u00e0i vi\u1ebft n\u00e0y lu\u00f4n xu\u1ea5t hi\u1ec7n trong m\u1ecdi danh s\u00e1ch thi\u1ebft b\u1ecb m\u00e0 m\u1ed9t c\u01a1 s\u1edf t\u1eadp luy\u1ec7n t\u1eebng l\u1eadp ra. C\u00e2u tr\u1ea3 l\u1eddi trung th\u1ef1c, gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c c\u00e2u h\u1ecfi \u201cho\u1eb7c n\u00e0y ho\u1eb7c kia\u201d trong thi\u1ebft k\u1ebf ph\u00f2ng t\u1eadp, l\u00e0 m\u1ed9t t\u1ef7 l\u1ec7 ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t b\u00ean th\u1eafng cu\u1ed9c, nh\u01b0ng t\u1ef7 l\u1ec7 n\u00e0y kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean: n\u00f3 ph\u1ea3i d\u1ef1a tr\u00ean s\u1ed1 l\u01b0\u1ee3ng th\u00e0nh vi\u00ean, ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n, kh\u1ea3 n\u0103ng b\u1ea3o tr\u00ec v\u00e0 c\u1ea5u tr\u00fac ng\u00e2n s\u00e1ch c\u1ee7a b\u1ea1n, v\u00e0 m\u1ed7i y\u1ebfu t\u1ed1 trong s\u1ed1 \u0111\u00f3 s\u1ebd \u0111\u1ecbnh h\u01b0\u1edbng t\u1ef7 l\u1ec7 n\u00e0y theo m\u1ed9t h\u01b0\u1edbng c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c. V\u1edbi t\u01b0 c\u00e1ch l\u00e0 nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u00e3 ch\u1ebf t\u1ea1o thi\u1ebft b\u1ecb t\u1eadp s\u1ee9c m\u1ea1nh cho c\u00e1c c\u01a1 s\u1edf th\u01b0\u01a1ng m\u1ea1i trong h\u01a1n b\u1ed1n th\u1eadp k\u1ef7, ch\u00fang t\u00f4i s\u1ea3n xu\u1ea5t v\u00e0 ph\u00e2n ph\u1ed1i c\u1ea3 hai d\u00f2ng s\u1ea3n ph\u1ea9m n\u00e0y, \u0111i\u1ec1u n\u00e0y cho ph\u00e9p ch\u00fang t\u00f4i th\u1eb3ng th\u1eafn \u0111\u00e1nh gi\u00e1 t\u1eebng lo\u1ea1i: ch\u00fang t\u00f4i \u0111\u1ec1u c\u00f3 l\u1ee3i nhu\u1eadn d\u00f9 ch\u1ecdn ph\u01b0\u01a1ng \u00e1n n\u00e0o, v\u00ec v\u1eady quan \u0111i\u1ec3m duy nh\u1ea5t \u0111\u00e1ng b\u1ea3o v\u1ec7 l\u00e0 ph\u01b0\u01a1ng \u00e1n gi\u00fap th\u00e0nh vi\u00ean c\u1ee7a b\u1ea1n ti\u1ebfn b\u1ed9 v\u00e0 gi\u1eef cho m\u00e1y m\u00f3c c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i v\u00e0o danh s\u00e1ch s\u1eeda ch\u1eefa. H\u01b0\u1edbng d\u1eabn n\u00e0y s\u1ebd ph\u00e2n t\u00edch c\u00e1c nguy\u00ean l\u00fd c\u01a1 h\u1ecdc, k\u1ebft qu\u1ea3 t\u1eadp luy\u1ec7n, th\u1ef1c t\u1ebf s\u1edf h\u1eefu v\u00e0 logic b\u1ed1 tr\u00ed ph\u00f2ng t\u1eadp, \u0111\u1ed3ng th\u1eddi xem x\u00e9t m\u1ed9t thi\u1ebft k\u1ebf hi\u1ec7n \u0111\u1ea1i s\u1eed d\u1ee5ng t\u1ea1 \u0111\u0129a \u2013 m\u00e1y IsoMotion Press c\u1ee7a ch\u00fang t\u00f4i \u2013 nh\u01b0 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3 v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ph\u00e2n kh\u00fac n\u00e0y.<\/p>\n\n\n\n

M\u1ed9t l\u01b0u \u00fd v\u1ec1 ph\u1ea1m vi v\u00e0 b\u1eb1ng ch\u1ee9ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u so s\u00e1nh. C\u00e1c thi\u1ebft b\u1ecb thu\u1ed9c c\u1ea3 hai d\u00f2ng \u0111\u1ec1u chi\u1ebfm m\u1ed9t v\u1ecb tr\u00ed c\u1ee5 th\u1ec3 trong m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf h\u1ee3p l\u00fd, thay v\u00ec thay th\u1ebf t\u1ea1 t\u1ef1 do: c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng nh\u01b0 C\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi<\/a> khuy\u1ebfn ngh\u1ecb t\u1ea5t c\u1ea3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u0111\u1ec1u \u0111\u1eb7n m\u00e0 kh\u00f4ng quy \u0111\u1ecbnh c\u1ee5 th\u1ec3 b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n n\u00e0o, v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u so s\u00e1nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00f3m t\u1eaft r\u00f5 r\u00e0ng trong h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh do B\u1ec7nh vi\u1ec7n Mayo<\/a>, lu\u00f4n ch\u1ec9 ra r\u1eb1ng c\u01a1 b\u1eafp ph\u1ea3n \u1ee9ng v\u1edbi l\u1ef1c c\u0103ng t\u0103ng d\u1ea7n b\u1ea5t k\u1ec3 ngu\u1ed3n l\u1ef1c \u0111\u00f3 \u0111\u1ebfn t\u1eeb \u0111\u00e2u. C\u00e1c m\u00e1y t\u1eadp x\u1ee9ng \u0111\u00e1ng chi\u1ebfm di\u1ec7n t\u00edch s\u00e0n nh\u1edd nh\u1eefng y\u1ebfu t\u1ed1 xung quanh l\u1ef1c c\u0103ng: c\u00e1c \u0111\u01b0\u1eddng di chuy\u1ec3n \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u01b0\u1edbng gi\u00fap gi\u1ea3m b\u1edbt y\u00eau c\u1ea7u v\u1ec1 k\u1ef9 n\u0103ng v\u00e0 s\u1ef1 gi\u00e1m s\u00e1t, t\u1ed1c \u0111\u1ed9 t\u0103ng t\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp theo m\u1ea1ch, t\u00ednh an to\u00e0n khi t\u1eadp luy\u1ec7n m\u1ed9t m\u00ecnh, c\u00f9ng kh\u1ea3 n\u0103ng c\u00f4 l\u1eadp m\u1ed9t nh\u00f3m c\u01a1 ho\u1eb7c chi m\u00e0 t\u1ea1 t\u1ef1 do kh\u00f3 c\u00f3 th\u1ec3 s\u00e1nh k\u1ecbp. Do \u0111\u00f3, so s\u00e1nh sau \u0111\u00e2y gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng m\u00e1y t\u1eadp x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t trong ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n, kh\u00f4ng \u0111\u1ee9ng v\u1ec1 ph\u00eda n\u00e0o trong cu\u1ed9c tranh lu\u1eadn gi\u1eefa m\u00e1y t\u1eadp v\u00e0 t\u1ea1 t\u1ef1 do, v\u00e0 t\u1eadp trung v\u00e0o c\u00e2u h\u1ecfi h\u1eb9p h\u01a1n, th\u1ef1c ti\u1ec5n h\u01a1n \u2013 c\u00e2u h\u1ecfi th\u1ef1c s\u1ef1 quy\u1ebft \u0111\u1ecbnh c\u00e1c \u0111\u01a1n \u0111\u1eb7t h\u00e0ng: trong ph\u1ea1m vi ng\u00e2n s\u00e1ch d\u00e0nh cho m\u00e1y t\u1eadp c\u1ee7a b\u1ea1n, ki\u1ebfn tr\u00fac t\u1ea3i tr\u1ecdng n\u00e0o ph\u1ee5c v\u1ee5 m\u1ee5c \u0111\u00edch n\u00e0o, v\u00e0 v\u1edbi t\u1ef7 l\u1ec7 nh\u01b0 th\u1ebf n\u00e0o? C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y gi\u1eef cho cu\u1ed9c th\u1ea3o lu\u1eadn t\u1eadp trung v\u00e0o n\u01a1i c\u00e1c quy\u1ebft \u0111\u1ecbnh v\u1ec1 c\u01a1 s\u1edf v\u1eadt ch\u1ea5t th\u1ef1c s\u1ef1 di\u1ec5n ra \u2013 trong c\u00e1c s\u1ef1 \u0111\u00e1nh \u0111\u1ed5i thay v\u00ec c\u00e1c nguy\u00ean t\u1eafc tuy\u1ec7t \u0111\u1ed1i \u2013 v\u00e0 \u0111\u00e2y ch\u00ednh l\u00e0 khung tham chi\u1ebfu m\u00e0 ch\u00fang t\u00f4i s\u1ebd duy tr\u00ec xuy\u00ean su\u1ed1t c\u00e1c ph\u1ea7n ti\u1ebfp theo. C\u00f3 m\u1ed9t \u0111i\u1ec3m c\u1ea7n l\u00e0m r\u00f5 ngay t\u1eeb \u0111\u1ea7u thay v\u00ec \u0111\u1ec3 l\u1ea1i sau n\u00e0y: b\u00e0i vi\u1ebft n\u00e0y bao g\u1ed3m m\u1ed9t nghi\u00ean c\u1ee9u tr\u01b0\u1eddng h\u1ee3p v\u1ec1 m\u1ed9t thi\u1ebft b\u1ecb do ch\u00fang t\u00f4i s\u1ea3n xu\u1ea5t, \u0111\u01b0\u1ee3c ghi ch\u00fa r\u00f5 r\u00e0ng l\u00e0 v\u1eady, v\u00e0 khung so s\u00e1nh \u0111\u00e3 \u0111\u01b0\u1ee3c vi\u1ebft tr\u01b0\u1edbc khi nghi\u00ean c\u1ee9u tr\u01b0\u1eddng h\u1ee3p \u0111\u00f3 ch\u1ee9 kh\u00f4ng ph\u1ea3i d\u1ef1a tr\u00ean n\u00f3, \u0111\u1ec3 khung n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng cho thi\u1ebft b\u1ecb c\u1ee7a b\u1ea5t k\u1ef3 nh\u00e0 s\u1ea3n xu\u1ea5t n\u00e0o, bao g\u1ed3m c\u1ea3 vi\u1ec7c ki\u1ec3m ch\u1ee9ng c\u00e1c tuy\u00ean b\u1ed1 c\u1ee7a ch\u00ednh ch\u00fang t\u00f4i. M\u1ed9t h\u01b0\u1edbng d\u1eabn kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c s\u1ef1 so s\u00e1nh v\u1edbi ch\u00ednh s\u1ea3n ph\u1ea9m c\u1ee7a t\u00e1c gi\u1ea3 s\u1ebd kh\u00f4ng x\u1ee9ng \u0111\u00e1ng v\u1edbi th\u1eddi gian \u0111\u1ecdc c\u1ee7a b\u1ea1n, v\u00e0 vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng m\u1eddi g\u1ecdi s\u1ef1 ki\u1ec3m tra k\u1ef9 l\u01b0\u1ee1ng \u0111\u00f3 ch\u00ednh l\u00e0 ti\u00eau chu\u1ea9n m\u00e0 ch\u00fang t\u00f4i \u00e1p d\u1ee5ng cho ph\u1ea7n nghi\u00ean c\u1ee9u \u0111i\u1ec3n h\u00ecnh n\u00e0y.<\/p>\n\n\n\n

C\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1eebng h\u1ec7 th\u1ed1ng<\/strong><\/h2>\n\n\n\n

Hai d\u00f2ng m\u00e1y n\u00e0y kh\u00e1c nhau \u1edf m\u1ed9t quy\u1ebft \u0111\u1ecbnh thi\u1ebft k\u1ebf, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn h\u1ea7u h\u1ebft m\u1ecdi s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 m\u1eb7t th\u1ef1c ti\u1ec5n: ngu\u1ed3n g\u1ed1c c\u1ee7a l\u1ef1c c\u1ea3n v\u00e0 c\u00e1ch th\u1ee9c l\u1ef1c c\u1ea3n \u0111\u00f3 t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 b\u1eafp \u0111ang ho\u1ea1t \u0111\u1ed9ng. M\u00e1y t\u1eadp c\u00f3 b\u1ed9 ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng ch\u1ee9a m\u1ed9t ch\u1ed3ng \u0111\u0129a th\u00e9p c\u1ed1 \u0111\u1ecbnh b\u00ean trong khung, \u0111\u01b0\u1ee3c ch\u1ecdn b\u1eb1ng ch\u1ed1t v\u00e0 truy\u1ec1n l\u1ef1c th\u00f4ng qua h\u1ec7 th\u1ed1ng d\u00e2y c\u00e1p v\u00e0 r\u00f2ng r\u1ecdc ho\u1eb7c \u0111ai truy\u1ec1n \u0111\u1ed9ng; m\u00e1y t\u1eadp t\u1ea3i \u0111\u0129a kh\u00f4ng c\u00f3 l\u1ef1c c\u1ea3n b\u00ean trong n\u00e0o c\u1ea3, thay v\u00e0o \u0111\u00f3 truy\u1ec1n tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u00e1c \u0111\u0129a Olympic do ng\u01b0\u1eddi d\u00f9ng t\u1ea3i l\u00ean th\u00f4ng qua m\u1ed9t c\u00e1nh tay \u0111\u00f2n xoay. So s\u00e1nh gi\u1eefa h\u1ec7 th\u1ed1ng \u0111\u0129a v\u00e0 d\u00e2y c\u00e1p v\u1edbi h\u1ec7 th\u1ed1ng \u0111\u0129a v\u00e0 \u0111\u00f2n b\u1ea9y nghe c\u00f3 v\u1ebb l\u00e0 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t nh\u1ecf, nh\u01b0ng n\u00f3 t\u1ea1o ra hai tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n, quy tr\u00ecnh b\u1ea3o tr\u00ec v\u00e0 m\u1ee9c gi\u00e1 kh\u00e1c nhau m\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y s\u1ebd so s\u00e1nh. C\u01a1 ch\u1ebf chung c\u1ee7a c\u00e1c m\u00e1y t\u1eadp kh\u00e1ng l\u1ef1c, bao g\u1ed3m l\u1ecbch s\u1eed c\u1ee7a h\u1ec7 th\u1ed1ng \u0111\u0129a c\u1ed1 \u0111\u1ecbnh, \u0111\u01b0\u1ee3c t\u00f3m t\u1eaft h\u1eefu \u00edch trong b\u00e0i vi\u1ebft tham kh\u1ea3o v\u1ec1 m\u00e1y t\u1eadp t\u1ea1<\/a>; \u0111i\u1ec1u m\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed5ng qu\u00e1t \u0111\u00f3 ch\u01b0a l\u00e0m n\u1ed5i b\u1eadt, v\u00e0 \u0111i\u1ec1u m\u00e0 ba ph\u1ea7n con d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0m r\u00f5, ch\u00ednh l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t trong c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a hai ki\u1ebfn tr\u00fac n\u00e0y t\u1ea1i \u0111i\u1ec3m ti\u1ebfp x\u00fac v\u1edbi thanh t\u1ea1, c\u0169ng nh\u01b0 c\u00e1ch m\u1ed9t c\u1ea3i ti\u1ebfn th\u1ee9 ba \u2013 thi\u1ebft k\u1ebf \u0111\u00f2n b\u1ea9y \u0111\u1ed3ng b\u00ean \u2013 \u0111\u00e3 \u0111\u01b0a d\u00f2ng m\u00e1y t\u1ea3i \u0111\u0129a v\u00e0o nh\u1eefng l\u0129nh v\u1ef1c m\u00e0 c\u00e1c m\u00e1y ban \u0111\u1ea7u ch\u01b0a t\u1eebng v\u01b0\u01a1n t\u1edbi. Vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c c\u01a1 ch\u1ebf n\u00e0y kh\u00f4ng ch\u1ec9 mang t\u00ednh h\u1ecdc thu\u1eadt: m\u1ecdi tuy\u00ean b\u1ed1 m\u00e0 nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng \u0111\u01b0a ra v\u1ec1 c\u1ea3m gi\u00e1c, \u0111\u1ed9 an to\u00e0n, c\u00f4ng su\u1ea5t ho\u1eb7c b\u1ea3o tr\u00ec \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t trong nh\u1eefng th\u1ef1c t\u1ebf ki\u1ebfn tr\u00fac n\u00e0y, v\u00e0 ng\u01b0\u1eddi mua hi\u1ec3u r\u00f5 ki\u1ebfn tr\u00fac c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 c\u00e1c tuy\u00ean b\u1ed1 \u0111\u00f3 m\u00e0 kh\u00f4ng c\u1ea7n tin v\u00e0o l\u1eddi c\u1ee7a b\u1ea5t k\u1ef3 ai. Hai d\u00f2ng m\u00e1y n\u00e0y c\u0169ng c\u00f3 m\u1ed1i quan h\u1ec7 kh\u00e1c nhau v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a khu v\u1ef1c t\u1eadp luy\u1ec7n, \u0111i\u1ec1u m\u00e0 ki\u1ebfn tr\u00fac \u0111\u00e3 d\u1ef1 b\u00e1o tr\u01b0\u1edbc: m\u1ed9t m\u00e1y ch\u1ecdn t\u1ea1 l\u00e0 m\u1ed9t \u201ch\u00f2n \u0111\u1ea3o\u201d \u0111\u1ed9c l\u1eadp, ho\u00e0n ch\u1ec9nh ngay khi \u0111\u01b0\u1ee3c b\u1eaft v\u00edt c\u1ed1 \u0111\u1ecbnh, trong khi m\u00e1y t\u1ea3i \u0111\u0129a l\u00e0 m\u1ed9t n\u00fat trong h\u1ec7 sinh th\u00e1i t\u1ea1 t\u1ef1 do, ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u0129a t\u1ea1, v\u00f2ng \u0111\u1ec7m v\u00e0 kho l\u01b0u tr\u1eef c\u1ee7a c\u01a1 s\u1edf, gi\u1ed1ng nh\u01b0 gi\u00e1 \u0111\u1ee1 ho\u1eb7c gh\u1ebf t\u1eadp v\u1eady, v\u00e0 s\u1ef1 ph\u1ee5 thu\u1ed9c n\u00e0y l\u00e0 l\u00fd do t\u1ea1i sao hai d\u00f2ng m\u00e1y n\u00e0y n\u00ean \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch trong c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn ng\u00e2n s\u00e1ch kh\u00e1c nhau: khu v\u1ef1c m\u00e1y ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng n\u1eb1m c\u1ea1nh c\u00e1c thi\u1ebft b\u1ecb cardio v\u00e0 t\u1eadp m\u1ea1ch, c\u00f2n khu v\u1ef1c m\u00e1y t\u1ea3i \u0111\u0129a n\u1eb1m c\u1ea1nh khu v\u1ef1c t\u1eadp s\u1ee9c m\u1ea1nh m\u00e0 n\u00f3 th\u1ef1c s\u1ef1 thu\u1ed9c v\u1ec1.<\/p>\n\n\n\n

\"C\u1eadn<\/figure>\n\n\n\n

C\u01a1 ch\u1ebf t\u1eadp luy\u1ec7n v\u1edbi t\u1ea1 \u0111\u0129a v\u00e0 tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n<\/strong><\/h3>\n\n\n\n

M\u00e1y t\u1eadp t\u1ea1 \u0111\u0129a l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng \u0111\u00f2n b\u1ea9y: ng\u01b0\u1eddi t\u1eadp \u0111\u1eb7t c\u00e1c \u0111\u0129a t\u1ea1 Olympic l\u00ean c\u00e1c gi\u00e1 \u0111\u1ee1 g\u1eafn v\u00e0o m\u1ed9t c\u00e1nh tay xoay, v\u00e0 c\u1ea5u tr\u00fac h\u00ecnh h\u1ecdc c\u1ee7a tr\u1ee5c xoay quy\u1ebft \u0111\u1ecbnh c\u00e1ch l\u1ef1c c\u1ea3n \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i trong su\u1ed1t ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng. V\u00ec \u0111\u01b0\u1eddng \u0111i c\u1ee7a t\u1ea3i tr\u1ecdng ch\u1ea1y qua m\u1ed9t tr\u1ee5c xoay c\u00f3 \u1ed5 tr\u1ee5c \u0111\u01a1n gi\u1ea3n thay v\u00ec d\u00e2y c\u00e1p v\u00e0 r\u00f2ng r\u1ecdc, vi\u1ec7c truy\u1ec1n l\u1ef1c di\u1ec5n ra tr\u1ef1c ti\u1ebfp, v\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1eadp m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c n\u00e0y gi\u1ed1ng nh\u01b0 khi t\u1eadp t\u1ea1 t\u1ef1 do: c\u00e1nh tay c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9ng l\u01b0\u1ee3ng th\u1ef1c s\u1ef1, l\u1ef1c c\u1ea3n thay \u0111\u1ed5i theo qu\u1ef9 \u0111\u1ea1o gi\u1ed1ng nh\u01b0 c\u00e1ch \u0111\u00f2n b\u1ea9y c\u1ee7a thanh t\u1ea1 thay \u0111\u1ed5i, v\u00e0 m\u00e1y n\u00e0y khuy\u1ebfn kh\u00edch nh\u1eefng th\u00f3i quen t\u1ea1o l\u1ef1c t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khu v\u1ef1c t\u1ea1 t\u1ef1 do. B\u1ea3n th\u00e2n tr\u1ea3i nghi\u1ec7m n\u1ea1p t\u1ea1 c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a v\u0103n h\u00f3a t\u1eadp luy\u1ec7n: vi\u1ec7c n\u1ea1p \u0111\u0129a t\u1ea1 ch\u1eadm h\u01a1n so v\u1edbi vi\u1ec7c di chuy\u1ec3n ch\u1ed1t, \u0111i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t trong c\u00e1c b\u00e0i t\u1eadp theo m\u1ea1ch, nh\u01b0ng n\u00f3 c\u0169ng mang l\u1ea1i c\u1ea3m gi\u00e1c x\u00fac gi\u00e1c, c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1eebng m\u1ee9c theo c\u00e1c m\u1ec7nh gi\u00e1 \u0111\u0129a t\u1ea1 m\u00e0 c\u01a1 s\u1edf c\u00f3 s\u1eb5n, v\u00e0 kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n b\u1edfi b\u1ea5t k\u1ef3 m\u1ee9c t\u1ea3i t\u1ed1i \u0111a n\u00e0o c\u1ee7a b\u1ed9 x\u1ebfp \u0111\u0129a, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao d\u00f2ng m\u00e1y t\u1ea3i \u0111\u0129a chi\u1ebfm \u01b0u th\u1ebf \u1edf ph\u00e2n kh\u00fac t\u1ea3i n\u1eb7ng trong c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i, n\u01a1i c\u00e1c m\u1ee9c t\u1ea3i n\u1eb7ng cho b\u00e0i t\u1eadp \u0111\u1ea9y v\u00e0 ch\u00e8o v\u01b0\u1ee3t qu\u00e1 nh\u1eefng g\u00ec h\u1ea7u h\u1ebft c\u00e1c b\u1ed9 x\u1ebfp \u0111\u0129a t\u1ef1 \u0111\u1ed9ng c\u00f3 th\u1ec3 cung c\u1ea5p. S\u1ef1 \u0111\u01a1n gi\u1ea3n v\u1ec1 c\u01a1 h\u1ecdc mang l\u1ea1i m\u1ed9t l\u1ee3i th\u1ebf th\u1ee9 hai m\u00e0 ng\u01b0\u1eddi mua c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c mu\u1ed9n h\u01a1n l\u00e0 s\u1edbm: kh\u00f4ng c\u00f3 d\u00e2y c\u00e1p b\u1ecb s\u1eddn, kh\u00f4ng c\u00f3 thanh d\u1eabn b\u1ecb k\u1eb9t, v\u00e0 kh\u00f4ng c\u00f3 r\u00e3nh x\u1ebfp t\u1ea1 c\u1ea7n c\u0103n ch\u1ec9nh, n\u00ean l\u1ecbch b\u1ea3o tr\u00ec c\u1ee7a m\u1ed9t m\u00e1y t\u1ea3i \u0111\u0129a \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1ed1t ch\u1ee7 y\u1ebfu ch\u1ec9 li\u00ean quan \u0111\u1ebfn \u1ed5 bi v\u00e0 bu l\u00f4ng, v\u00e0 c\u00e1c s\u1ef1 c\u1ed1 c\u1ee7a n\u00f3 \u0111\u1ec1u d\u1ec5 nh\u1eadn bi\u1ebft. C\u00e1c chi ph\u00ed t\u01b0\u01a1ng \u1ee9ng c\u0169ng mang t\u00ednh c\u1ea5u tr\u00fac: ng\u01b0\u1eddi t\u1eadp ph\u1ea3i t\u1ef1 x\u1eed l\u00fd c\u00e1c t\u1ea5m t\u1ea1, \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nh\u1eb9 y\u00eau c\u1ea7u v\u1ec1 k\u1ef9 n\u0103ng v\u00e0 c\u00f4ng s\u1ee9c; vi\u1ec7c n\u1ea1p t\u1ea1 cho c\u00e1c m\u00e1y t\u1eadp kh\u00f4ng \u0111\u1ed1i x\u1ee9ng t\u1ed1n th\u1eddi gian; v\u00e0 c\u00e1c m\u00e1y n\u00e0y ti\u00eau th\u1ee5 nhi\u1ec1u t\u1ea5m t\u1ea1, c\u00f3 ngh\u0129a l\u00e0 kho d\u1ef1 tr\u1eef t\u1ea5m t\u1ea1 v\u00e0 k\u1ebf ho\u1ea1ch l\u01b0u tr\u1eef c\u1ee7a c\u01a1 s\u1edf \u2013 nh\u1eefng ch\u1ee7 \u0111\u1ec1 ch\u00fang t\u00f4i \u0111\u1ec1 c\u1eadp trong c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 t\u1ea1 t\u1ef1 do \u2013 c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a khu v\u1ef1c m\u00e1y t\u1eadp n\u00e0y.<\/p>\n\n\n\n

C\u01a1 ch\u1ebf c\u1ee7a c\u00e1c m\u00e1y t\u1eadp c\u00f3 b\u1ed9 ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng: M\u00e1y t\u1eadp ch\u1ed1t, m\u00e1y t\u1eadp ch\u1ed3ng t\u1ea1 v\u00e0 m\u00e1y t\u1eadp c\u00e1p<\/strong><\/h3>\n\n\n\n

\u0110i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a m\u00e1y t\u1eadp c\u00f3 h\u1ec7 th\u1ed1ng ch\u1ecdn m\u1ee9c t\u1ea1 l\u00e0 kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn d\u1ec5 d\u00e0ng, kh\u00f4ng g\u1eb7p tr\u1edf ng\u1ea1i: m\u1ed9t th\u00e0nh vi\u00ean ch\u01b0a t\u1eebng t\u1eadp luy\u1ec7n tr\u01b0\u1edbc \u0111\u00e2y c\u00f3 th\u1ec3 ng\u1ed3i xu\u1ed1ng, di chuy\u1ec3n ch\u1ed1t \u0111i\u1ec1u ch\u1ec9nh v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t l\u1ea7n l\u1eb7p l\u1ea1i \u0111\u00fang k\u1ef9 thu\u1eadt, c\u00f3 h\u01b0\u1edbng d\u1eabn trong v\u00f2ng ba m\u01b0\u01a1i gi\u00e2y, m\u00e0 kh\u00f4ng c\u1ea7n gi\u00e1m s\u00e1t v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y e ng\u1ea1i. C\u00f4ng ngh\u1ec7 mang l\u1ea1i t\u00ednh d\u1ec5 ti\u1ebfp c\u1eadn n\u00e0y l\u00e0 m\u1ed9t kh\u1ed1i t\u1ea1 c\u1ed1 \u0111\u1ecbnh \u0111\u01b0\u1ee3c truy\u1ec1n qua d\u00e2y c\u00e1p, \u0111ai ho\u1eb7c thanh, th\u01b0\u1eddng c\u00f3 c\u1ea5u tr\u00fac cam \u0111\u1ecbnh h\u00ecnh \u0111\u01b0\u1eddng cong kh\u00e1ng l\u1ef1c sao cho ph\u00f9 h\u1ee3p v\u1edbi \u0111\u01b0\u1eddng cong s\u1ee9c m\u1ea1nh c\u1ee7a \u0111\u1ed9ng t\u00e1c: nh\u1eb9 h\u01a1n \u1edf nh\u1eefng \u0111i\u1ec3m c\u01a1 b\u1eafp y\u1ebfu v\u00e0 n\u1eb7ng h\u01a1n \u1edf nh\u1eefng \u0111i\u1ec3m c\u01a1 b\u1eafp m\u1ea1nh; trong khi \u0111\u00f3, c\u00e1c c\u1ea7n g\u1ea1t t\u1ea3i t\u1ea1 b\u1eb1ng \u0111\u0129a ch\u1ec9 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 tinh ch\u1ec9nh th\u00f4 h\u01a1n. Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c t\u1ea1 di\u1ec5n ra ch\u00ednh x\u00e1c v\u00e0 t\u1ee9c th\u00ec, v\u1edbi c\u00e1c b\u01b0\u1edbc t\u0103ng 5 pound ho\u1eb7c 5 kilogram ch\u1ec9 b\u1eb1ng m\u1ed9t c\u00fa g\u1ea1t ch\u1ed1t, c\u00f9ng c\u00e1c m\u1ee9c t\u0103ng n\u1eeda b\u01b0\u1edbc, \u0111i\u1ec1u n\u00e0y khi\u1ebfn m\u00e1y t\u1eadp ch\u1ecdn t\u1ea1 tr\u1edf th\u00e0nh x\u01b0\u01a1ng s\u1ed1ng c\u1ee7a qu\u00e1 tr\u00ecnh ti\u1ebfn b\u1ed9 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, t\u1eadp luy\u1ec7n theo m\u1ea1ch, c\u00e1c ph\u00e1c \u0111\u1ed3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u00e0 b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n n\u00e0o m\u00e0 vi\u1ec7c thay \u0111\u1ed5i t\u1ea3i tr\u1ecdng nhanh ch\u00f3ng quan tr\u1ecdng h\u01a1n m\u1ee9c t\u1ea3i t\u1ed1i \u0111a. Nh\u1eefng \u0111i\u1ec3m c\u00e2n b\u1eb1ng n\u1eb1m ngay trong ch\u00ednh ki\u1ebfn tr\u00fac n\u00e0y. Qu\u1ef9 \u0111\u1ea1o d\u00e2y c\u00e1p v\u00e0 cam l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c kh\u00e1ng l\u1ef1c: l\u1ef1c c\u1ea3n \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i m\u1ed9t c\u00e1ch m\u01b0\u1ee3t m\u00e0 v\u00e0 c\u00f3 h\u01b0\u1edbng d\u1eabn, \u0111i\u1ec1u n\u00e0y ch\u00ednh x\u00e1c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi m\u1edbi t\u1eadp v\u00e0 c\u0169ng ch\u00ednh l\u00e0 \u0111i\u1ec3m ph\u00e0n n\u00e0n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m. H\u1ec7 th\u1ed1ng t\u1ea1 x\u1ebfp ch\u1ed3ng gi\u1edbi h\u1ea1n m\u1ee9c t\u1ea3i, th\u01b0\u1eddng kho\u1ea3ng 100 \u0111\u1ebfn 120 kilogram, \u0111\u1ee7 r\u1ed9ng r\u00e3i cho \u0111a s\u1ed1 ng\u01b0\u1eddi t\u1eadp nh\u01b0ng l\u1ea1i h\u1ea1n ch\u1ebf \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ee9c m\u1ea1nh cao. V\u00e0 c\u01a1 ch\u1ebf n\u00e0y c\u0169ng ch\u00ednh l\u00e0 v\u1ea5n \u0111\u1ec1 b\u1ea3o tr\u00ec: d\u00e2y c\u00e1p b\u1ecb gi\u00e3n v\u00e0 s\u1eddn theo chu k\u1ef3 t\u00ednh b\u1eb1ng th\u00e1ng khi s\u1eed d\u1ee5ng n\u1eb7ng, r\u00f2ng r\u1ecdc v\u00e0 \u1ed1ng l\u00f3t b\u1ecb m\u00f2n, thanh d\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch v\u00e0 b\u00f4i tr\u01a1n, v\u00e0 m\u1ed9t m\u00e1y t\u1eadp ng\u1eebng ho\u1ea1t \u0111\u1ed9ng ph\u1ea3i ch\u1edd \u0111\u1ee3i c\u00e1c linh ki\u1ec7n thay th\u1ebf th\u01b0\u1eddng l\u00e0 \u0111\u1ed9c quy\u1ec1n, m\u1ed9t s\u1ef1 ph\u1ee5 thu\u1ed9c m\u00e0 ph\u1ea7n chi ph\u00ed s\u1edf h\u1eefu ph\u1ea3i t\u00ednh \u0111\u1ebfn. Kh\u00f4ng c\u00f3 \u0111i\u1ec1u n\u00e0o trong s\u1ed1 n\u00e0y l\u00e0m gi\u1ea3m vai tr\u00f2 c\u1ee7a m\u00e1y t\u1eadp ch\u1ecdn t\u1ea1; n\u00f3 ch\u1ec9 x\u00e1c \u0111\u1ecbnh ranh gi\u1edbi c\u1ee7a vai tr\u00f2 \u0111\u00f3, v\u00e0 ch\u00ednh nh\u1eefng ranh gi\u1edbi \u0111\u00f3 l\u00e0 n\u01a1i m\u00e0 d\u00f2ng m\u00e1y t\u1eadp t\u1ea3i \u0111\u0129a ti\u1ebfp qu\u1ea3n.<\/p>\n\n\n\n

B\u00e0i t\u1eadp Iso-Lateral Arms: Phi\u00ean b\u1ea3n n\u00e2ng cao c\u1ee7a b\u00e0i t\u1eadp Plate-Loaded<\/strong><\/h3>\n\n\n\n

S\u1ef1 ph\u00e1t tri\u1ec3n mang t\u00ednh \u0111\u1ed9t ph\u00e1 nh\u1ea5t trong d\u00f2ng m\u00e1y t\u1eadp t\u1ea3i \u0111\u0129a ch\u00ednh l\u00e0 thi\u1ebft k\u1ebf iso-lateral: thay v\u00ec m\u1ed9t c\u00e1nh tay \u0111\u00f2n di chuy\u1ec3n nh\u01b0 m\u1ed9t kh\u1ed1i th\u1ed1ng nh\u1ea5t, m\u00e1y n\u00e0y c\u00f3 hai c\u00e1nh tay \u0111\u1ed9c l\u1eadp, m\u1ed7i c\u00e1nh tay \u0111\u01b0\u1ee3c t\u1ea3i tr\u1ecdng ri\u00eang bi\u1ec7t, khi\u1ebfn m\u1ed7i chi ph\u1ea3i di chuy\u1ec3n l\u1ef1c c\u1ea3n c\u1ee7a ch\u00ednh m\u00ecnh theo qu\u1ef9 \u0111\u1ea1o ri\u00eang. Nguy\u00ean l\u00fd t\u1eadp luy\u1ec7n r\u1ea5t r\u00f5 r\u00e0ng. C\u00e1c m\u00e1y t\u1eadp hai b\u00ean v\u00e0 t\u1ea1 \u0111\u00f2n cho ph\u00e9p chi m\u1ea1nh h\u01a1n \u00e2m th\u1ea7m h\u1ed7 tr\u1ee3 chi y\u1ebfu h\u01a1n, v\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0y t\u1ed3n t\u1ea1i ch\u00ednh x\u00e1c v\u00ec n\u00f3 kh\u00f4ng th\u1ec3 nh\u1eadn th\u1ea5y; c\u00e1c c\u00e1nh tay \u0111\u1ed9c l\u1eadp s\u1ebd b\u1ed9c l\u1ed9 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng ngay t\u1eeb l\u1ea7n l\u1eb7p l\u1ea1i \u0111\u1ea7u ti\u00ean v\u00e0 r\u00e8n luy\u1ec7n n\u00f3 trong m\u1ed7i l\u1ea7n l\u1eb7p l\u1ea1i sau \u0111\u00f3, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c m\u00e1y \u00e9p v\u00e0 m\u00e1y ch\u00e8o hai b\u00ean \u0111\u00e3 tr\u1edf th\u00e0nh thi\u1ebft b\u1ecb ti\u00eau chu\u1ea9n trong c\u00e1c c\u01a1 s\u1edf th\u1ec3 thao v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, n\u01a1i s\u1ef1 \u0111\u1ed1i x\u1ee9ng c\u1ee7a c\u00e1c chi l\u00e0 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p. S\u1ef1 \u0111\u1ed9c l\u1eadp n\u00e0y m\u1edf r\u1ed9ng ph\u1ea1m vi \u1ee9ng d\u1ee5ng c\u1ee7a m\u00e1y t\u1eadp: t\u1eadp luy\u1ec7n m\u1ed9t b\u00ean, t\u1eebng b\u00ean m\u1ed9t, gi\u00fap nh\u00e2n \u0111\u00f4i s\u1ed1 l\u01b0\u1ee3ng b\u00e0i t\u1eadp; c\u00e1c b\u00e0i t\u1eadp xen k\u1ebd r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ch\u1ed1ng xoay c\u1ee7a th\u00e2n; v\u00e0 trong b\u1ed1i c\u1ea3nh tr\u1edf l\u1ea1i thi \u0111\u1ea5u ho\u1eb7c sau ch\u1ea5n th\u01b0\u01a1ng, b\u00ean kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 t\u1eadp v\u1edbi t\u1ea3i tr\u1ecdng t\u1ed1i \u0111a trong khi b\u00ean \u0111ang h\u1ed3i ph\u1ee5c t\u1eadp v\u1edbi t\u1ea3i tr\u1ecdng nh\u1eb9 h\u01a1n, tr\u00ean c\u00f9ng m\u1ed9t m\u00e1y trong c\u00f9ng m\u1ed9t bu\u1ed5i t\u1eadp. C\u1ee7a ri\u00eang ch\u00fang t\u00f4i IsoMotion Press<\/a> M\u00e1y n\u00e0y ho\u00e0n to\u00e0n thu\u1ed9c d\u00f2ng s\u1ea3n ph\u1ea9m n\u00e0y \u2013 m\u1ed9t m\u00e1y \u00e9p t\u1ea3i \u0111\u0129a hai b\u00ean \u0111\u1ed9c l\u1eadp, v\u1edbi m\u1ed7i b\u00ean c\u00f3 t\u1ea3i tr\u1ecdng \u0111\u1ecbnh m\u1ee9c 100 kilogram, c\u00f9ng nh\u1eefng c\u1ea3i ti\u1ebfn th\u1ebf h\u1ec7 m\u1edbi m\u00e0 ph\u1ea7n nghi\u00ean c\u1ee9u \u0111i\u1ec3n h\u00ecnh s\u1ebd ph\u00e2n t\u00edch chi ti\u1ebft. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi mua, \u0111i\u1ec3m thi\u1ebft th\u1ef1c l\u00e0 thi\u1ebft k\u1ebf iso-lateral gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c l\u1eddi ch\u1ec9 tr\u00edch l\u00e2u \u0111\u1eddi nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u00e1c m\u00e1y t\u1eadp, \u0111\u00f3 l\u00e0 ch\u00fang r\u00e8n luy\u1ec7n c\u00e1c chuy\u1ec3n \u0111\u1ed9ng m\u00e0 kh\u00f4ng m\u00f4n th\u1ec3 thao hay ho\u1ea1t \u0111\u1ed9ng n\u00e0o trong cu\u1ed9c s\u1ed1ng th\u1ef1c t\u1ebf s\u1eed d\u1ee5ng, b\u1eb1ng c\u00e1ch t\u00e1i gi\u1edbi thi\u1ec7u t\u00ednh \u0111\u1ed9c l\u1eadp c\u1ee7a c\u00e1c chi m\u00e0 chuy\u1ec3n \u0111\u1ed9ng th\u1ef1c t\u1ebf \u0111\u00f2i h\u1ecfi, \u0111\u1ed3ng th\u1eddi v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c t\u00ednh an to\u00e0n c\u00f3 h\u01b0\u1edbng d\u1eabn v\u1ed1n l\u00e0 y\u1ebfu t\u1ed1 l\u00e0m n\u00ean gi\u00e1 tr\u1ecb c\u1ee7a m\u00e1y t\u1eadp ngay t\u1eeb \u0111\u1ea7u; c\u01a1 s\u1edf khoa h\u1ecdc t\u1eadp luy\u1ec7n \u0111\u1eb1ng sau vi\u1ec7c t\u1eadp luy\u1ec7n m\u1ed9t b\u00ean \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch s\u00e2u h\u01a1n trong c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 t\u1eadp luy\u1ec7n iso-lateral tr\u00ean trang web n\u00e0y, v\u00e0 c\u01a1 ch\u1ebf n\u1ec1n t\u1ea3ng \u0111\u1eb1ng sau t\u1ea5t c\u1ea3 v\u1eabn l\u00e0 c\u01a1 ch\u1ebf quen thu\u1ed9c m\u00e0 m\u1ecdi ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u1ec1u chia s\u1ebb, t\u1ea3i tr\u1ecdng t\u0103ng d\u1ea7n<\/a> \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n theo th\u1eddi gian.<\/p>\n\n\n\n

K\u1ebft qu\u1ea3 \u0111\u00e0o t\u1ea1o: C\u1ea3m nh\u1eadn, Th\u00e0nh vi\u00ean v\u00e0 L\u1eadp ch\u01b0\u01a1ng tr\u00ecnh<\/strong><\/h2>\n\n\n\n

Ki\u1ebfn tr\u00fac gi\u1ea3i th\u00edch s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c m\u00e1y t\u1eadp; k\u1ebft qu\u1ea3 gi\u1ea3i th\u00edch l\u00fd do t\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi n\u00ean quan t\u00e2m, v\u00e0 nh\u1eefng kh\u00e1c bi\u1ec7t v\u1ec1 k\u1ebft qu\u1ea3 t\u1eadp trung th\u00e0nh ba c\u00e2u h\u1ecfi m\u00e0 m\u1ecdi gi\u00e1m \u0111\u1ed1c ch\u01b0\u01a1ng tr\u00ecnh cu\u1ed1i c\u00f9ng \u0111\u1ec1u \u0111\u1eb7t ra. Th\u1ee9 nh\u1ea5t, c\u1ea3m gi\u00e1c kh\u00e1ng l\u1ef1c khi t\u1eadp luy\u1ec7n c\u00f3 kh\u00e1c nhau kh\u00f4ng? Th\u1ee9 hai, ai trong s\u1ed1 c\u00e1c th\u00e0nh vi\u00ean th\u1ef1c s\u1ef1 s\u1eed d\u1ee5ng t\u1eebng d\u00f2ng m\u00e1y, v\u00e0 \u0111\u1ec3 l\u00e0m g\u00ec? Th\u1ee9 ba, c\u00e1c d\u00f2ng m\u00e1y n\u00e0y \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p nh\u01b0 th\u1ebf n\u00e0o v\u00e0o c\u00e1c \u0111\u1ecbnh d\u1ea1ng ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n, chu\u1ed7i b\u00e0i t\u1eadp, c\u00e1c kh\u1ed1i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh theo c\u1ea5p \u0111\u1ed9, t\u1eadp luy\u1ec7n theo nh\u00f3m nh\u1ecf v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng? Ba ph\u1ea7n con d\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u1ea7n l\u01b0\u1ee3t ph\u00e2n t\u00edch c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y, v\u00e0 m\u1ed9t t\u00f3m t\u1eaft v\u1ec1 c\u01a1 s\u1edf b\u1eb1ng ch\u1ee9ng s\u1ebd l\u00e0m n\u1ec1n t\u1ea3ng cho t\u1ea5t c\u1ea3: c\u00e1c so s\u00e1nh c\u00f3 ki\u1ec3m so\u00e1t gi\u1eefa t\u1eadp luy\u1ec7n b\u1eb1ng m\u00e1y v\u00e0 t\u1eadp luy\u1ec7n b\u1eb1ng t\u1ea1 t\u1ef1 do, thu\u1ed9c lo\u1ea1i \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea trong h\u01b0\u1edbng d\u1eabn ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 t\u1ea1i health.gov<\/a> v\u00e0 trong c\u00e1c t\u00e0i li\u1ec7u v\u1ec1 khoa h\u1ecdc th\u1ec3 thao, \u0111\u1ec1u cho th\u1ea5y s\u1ef1 gia t\u0103ng \u0111\u00e1ng k\u1ec3 v\u1ec1 s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 ph\u00ec \u0111\u1ea1i c\u01a1 b\u1eafp t\u1eeb c\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p, v\u1edbi nh\u1eefng kh\u00e1c bi\u1ec7t ch\u1ee7 y\u1ebfu ch\u1ec9 mang t\u00ednh ch\u1ea5t bi\u00ean: kh\u1ea3 n\u0103ng chuy\u1ec3n giao sang c\u00e1c \u0111\u1ed9ng t\u00e1c ph\u1ee9c t\u1ea1p nghi\u00eang v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 do h\u01a1n, s\u1ef1 d\u1ec5 d\u00e0ng trong vi\u1ec7c \u00e1p d\u1ee5ng nghi\u00eang v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u00f3 h\u01b0\u1edbng d\u1eabn, v\u00e0 s\u1ef1 tu\u00e2n th\u1ee7 \u2014 y\u1ebfu t\u1ed1 chi ph\u1ed1i t\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c trong m\u00f4i tr\u01b0\u1eddng th\u01b0\u01a1ng m\u1ea1i \u2014 l\u1ea1i nghi\u00eang v\u1ec1 b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o m\u00e0 th\u00e0nh vi\u00ean th\u1ef1c s\u1ef1 s\u1ebd th\u1ef1c hi\u1ec7n ba l\u1ea7n m\u1ed9t tu\u1ea7n. C\u00e1c m\u00e1y t\u1eadp thu\u1ed9c c\u1ea3 hai nh\u00f3m tr\u01b0\u1edbc h\u1ebft l\u00e0 c\u00e1c thi\u1ebft b\u1ecb gi\u00fap duy tr\u00ec s\u1ef1 tu\u00e2n th\u1ee7, v\u00e0 nh\u1eefng kh\u00e1c bi\u1ec7t \u1edf c\u1ea5p \u0111\u1ed9 nh\u00f3m d\u01b0\u1edbi \u0111\u00e2y c\u00f3 \u00fd ngh\u0129a ch\u00ednh x\u00e1c b\u1edfi v\u00ec ch\u00fang quy\u1ebft \u0111\u1ecbnh th\u00e0nh vi\u00ean n\u00e0o s\u1ebd tu\u00e2n th\u1ee7 ph\u01b0\u01a1ng ph\u00e1p n\u00e0o. C\u0169ng \u0111\u00e1ng l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1eb1ng ch\u1ee9ng k\u1ebft qu\u1ea3 kh\u00f4ng \u1ee7ng h\u1ed9: nh\u1eefng kh\u1eb3ng \u0111\u1ecbnh tuy\u1ec7t \u0111\u1ed1i m\u00e0 c\u00e1c ng\u01b0\u1eddi \u1ee7ng h\u1ed9 t\u1eebng nh\u00f3m th\u01b0\u1eddng l\u1eb7p l\u1ea1i \u2013 r\u1eb1ng c\u00e1c thi\u1ebft b\u1ecb x\u1ebfp ch\u1ed3ng ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c r\u1eb1ng c\u00e1c thi\u1ebft b\u1ecb \u0111\u00f2n b\u1ea9y g\u00e2y ch\u1ea5n th\u01b0\u01a1ng n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t \u2013 \u0111\u1ec1u s\u1ee5p \u0111\u1ed5 d\u01b0\u1edbi b\u1ea5t k\u1ef3 ph\u00e2n t\u00edch c\u00f4ng b\u1eb1ng n\u00e0o v\u1ec1 nghi\u00ean c\u1ee9u v\u00e0 d\u1eef li\u1ec7u th\u1ef1c t\u1ebf t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i. C\u1ea3 hai ki\u1ebfn tr\u00fac \u0111\u1ec1u an to\u00e0n khi \u0111\u01b0\u1ee3c l\u1eafp \u0111\u1eb7t v\u00e0 b\u1ea3o tr\u00ec \u0111\u00fang c\u00e1ch, c\u1ea3 hai \u0111\u1ec1u gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 c\u01a1 b\u1eafp khi \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh v\u1edbi ph\u01b0\u01a1ng ph\u00e1p t\u0103ng t\u1ea3i d\u1ea7n, v\u00e0 c\u1ea3 hai \u0111\u1ec1u th\u1ec9nh tho\u1ea3ng b\u1ecb l\u1ea1m d\u1ee5ng b\u1edfi nh\u1eefng th\u00e0nh vi\u00ean v\u1ed1n c\u00f3 xu h\u01b0\u1edbng l\u1ea1m d\u1ee5ng b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec. \u0110i\u1ec3m kh\u00e1c bi\u1ec7t n\u1eb1m \u1edf m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p, v\u00e0 m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ph\u1ea7n n\u00e0y t\u1eadp trung v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng th\u00e0nh vi\u00ean v\u00e0 c\u00e1c h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n thay v\u00ec c\u00e1c quan \u0111i\u1ec3m l\u00fd thuy\u1ebft.<\/p>\n\n\n\n

\u0110\u1ed9 c\u1ee9ng c\u1ea3m nh\u1eadn v\u00e0 \u0111\u01b0\u1eddng cong \u0111\u1ed9 b\u1ec1n<\/strong><\/h3>\n\n\n\n

C\u00e1c th\u00e0nh vi\u00ean m\u00f4 t\u1ea3 s\u1ef1 kh\u00e1c bi\u1ec7t trong c\u00f9ng m\u1ed9t b\u1ed9 m\u00e1y: m\u00e1y t\u1eadp t\u1ea1 \u0111\u0129a mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang n\u00e2ng t\u1ea1, c\u00f2n m\u00e1y t\u1eadp \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang t\u1eadp luy\u1ec7n, v\u00e0 c\u1ea3 hai c\u00e1ch m\u00f4 t\u1ea3 n\u00e0y \u0111\u1ec1u kh\u00f4ng mang \u00fd x\u00fac ph\u1ea1m. C\u1ea3m gi\u00e1c c\u1ee7a m\u00e1y t\u1ea3i t\u1ea1 \u0111\u1ebfn t\u1eeb kh\u1ed1i l\u01b0\u1ee3ng th\u1ef1c tr\u00ean \u0111\u00f2n b\u1ea9y: t\u1ea3i tr\u1ecdng c\u00f3 qu\u00e1n t\u00ednh, n\u00f3 t\u0103ng t\u1ed1c v\u00e0 gi\u1ea3m t\u1ed1c c\u00f9ng v\u1edbi ng\u01b0\u1eddi t\u1eadp, tr\u1eebng ph\u1ea1t vi\u1ec7c kh\u00f3a kh\u1edbp l\u01b0\u1eddi bi\u1ebfng v\u00e0 khen th\u01b0\u1edfng s\u1ef1 th\u00fac \u0111\u1ea9y m\u1ea1nh m\u1ebd, v\u00e0 \u0111\u01b0\u1eddng cong kh\u00e1ng l\u1ef1c c\u1ee7a n\u00f3 tu\u00e2n theo h\u00ecnh h\u1ecdc c\u1ee7a \u0111\u00f2n b\u1ea9y, m\u00e0 c\u00e1c thi\u1ebft k\u1ebf chuy\u00ean nghi\u1ec7p s\u1eafp x\u1ebfp \u0111\u1ec3 g\u1ea7n gi\u1ed1ng v\u1edbi \u0111\u01b0\u1eddng cong s\u1ee9c m\u1ea1nh t\u1ef1 nhi\u00ean c\u1ee7a chuy\u1ec3n \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 c\u1ea3m gi\u00e1c m\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1eadp c\u00f3 kinh nghi\u1ec7m t\u00ecm ki\u1ebfm v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n d\u1ef1a tr\u00ean t\u1ed1c \u0111\u1ed9 thanh t\u1ea1 v\u00e0 \u00fd \u0111\u1ecbnh khai th\u00e1c, v\u00e0 th\u00e0nh th\u1eadt m\u00e0 n\u00f3i, \u0111\u00e2y c\u0169ng l\u00e0 c\u1ea3m gi\u00e1c khi\u1ebfn m\u1ed9t s\u1ed1 th\u00e0nh vi\u00ean th\u00f4ng th\u01b0\u1eddng c\u1ea3m th\u1ea5y e ng\u1ea1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi m\u00e1y y\u00eau c\u1ea7u ph\u1ea3i n\u1ea1p \u0111\u0129a t\u1ea1 tr\u01b0\u1edbc l\u1ea7n l\u1eb7p \u0111\u1ea7u ti\u00ean. C\u1ea3m gi\u00e1c c\u1ee7a m\u00e1y ch\u1ecdn t\u1ea1 l\u00e0 s\u1ef1 m\u01b0\u1ee3t m\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf: cam \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c c\u1ea3n \u0111\u1ec1u \u0111\u1eb7n, h\u00e0nh tr\u00ecnh c\u1ee7a ch\u1ed3ng t\u1ea1 \u0111\u01b0\u1ee3c d\u1eabn h\u01b0\u1edbng v\u00e0 \u00eam \u00e1i, \u0111\u1ed9ng l\u01b0\u1ee3ng h\u1ea7u nh\u01b0 b\u1ecb lo\u1ea1i b\u1ecf, v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 duy tr\u00ec s\u1ee9c c\u0103ng li\u00ean t\u1ee5c tr\u00ean c\u01a1 b\u1eafp \u2013 \u0111i\u1ec1u m\u00e0 m\u1ed9t s\u1ed1 ch\u01b0\u01a1ng tr\u00ecnh t\u0103ng c\u01a1 \u01b0a chu\u1ed9ng r\u00f5 r\u00e0ng, \u0111\u1eb7c bi\u1ec7t cho c\u00e1c b\u00e0i t\u1eadp c\u00f4 l\u1eadp v\u00e0 c\u00e1c ph\u00e1c \u0111\u1ed3 nh\u1ecbp \u0111\u1ed9 ki\u1ec3m so\u00e1t. S\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u01b0\u1eddng cong s\u1ee9c m\u1ea1nh c\u0169ng th\u1ef1c s\u1ef1 kh\u00e1c bi\u1ec7t: m\u1ed9t cam \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u1ed1t s\u1ebd theo s\u00e1t \u0111\u01b0\u1eddng cong s\u1ee9c m\u1ea1nh c\u1ee7a con ng\u01b0\u1eddi tr\u00ean to\u00e0n b\u1ed9 ph\u1ea1m vi, trong khi c\u1ea7n g\u1ea1t ch\u1ec9 g\u1ea7n \u0111\u00fang v\u1edbi n\u00f3 trong m\u1ed9t cung, \u0111\u00e2y l\u00e0 l\u1ee3i th\u1ebf th\u1ef1c s\u1ef1 cho c\u00e1c m\u00e1y c\u00f4 l\u1eadp c\u00f3 b\u1ed9 ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng trong c\u00e1c b\u00e0i t\u1eadp m\u1ed9t kh\u1edbp. T\u00f3m t\u1eaft trung th\u1ef1c d\u00e0nh cho ng\u01b0\u1eddi mua l\u00e0 c\u1ea3m gi\u00e1c l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 l\u1eadp ch\u01b0\u01a1ng tr\u00ecnh ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ti\u00eau ch\u00ed x\u1ebfp h\u1ea1ng ch\u1ea5t l\u01b0\u1ee3ng: c\u00e1c ph\u00f2ng t\u1eadp ph\u1ee5c v\u1ee5 v\u0103n h\u00f3a t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u1ea7n c\u1ea3m gi\u00e1c \u0111\u00f2n b\u1ea9y ch\u1ecbu t\u1ea3i, c\u00e1c ph\u00f2ng t\u1eadp ph\u1ee5c v\u1ee5 \u0111\u1ed1i t\u01b0\u1ee3ng chung c\u1ea7n c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c d\u1eabn h\u01b0\u1edbng, v\u00e0 h\u1ea7u h\u1ebft c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i c\u1ea7n c\u1ea3 hai, v\u1edbi t\u1ef7 l\u1ec7 c\u1ee5 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh trong ph\u1ea7n ph\u00e2n t\u00edch c\u01a1 c\u1ea5u c\u01a1 s\u1edf v\u1eadt ch\u1ea5t.<\/p>\n\n\n\n

M\u1ed7i gia \u0111\u00ecnh ph\u1ee5c v\u1ee5 ai trong ch\u01b0\u01a1ng tr\u00ecnh th\u00e0nh vi\u00ean th\u1ef1c s\u1ef1<\/strong><\/h3>\n\n\n\n

Khi \u0111\u1ed1i chi\u1ebfu hai nh\u00f3m th\u00e0nh vi\u00ean n\u00e0y v\u1edbi danh s\u00e1ch th\u00e0nh vi\u00ean th\u1ef1c t\u1ebf, c\u00e1c xu h\u01b0\u1edbng n\u00e0y \u0111\u1ec1u nh\u1ea5t qu\u00e1n gi\u1eefa c\u00e1c c\u01a1 s\u1edf. C\u00e1c th\u00e0nh vi\u00ean m\u1edbi v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 m\u1ea5t th\u1ec3 l\u1ef1c th\u01b0\u1eddng b\u1ecb thu h\u00fat b\u1edfi c\u00e1c m\u00e1y t\u1eadp c\u00f3 b\u1ed9 ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 \u1edf l\u1ea1i \u0111\u00f3 trong nhi\u1ec1u th\u00e1ng, b\u1edfi v\u00ec c\u00e1c m\u00e1y n\u00e0y d\u1ea1y c\u00e1c m\u1eabu chuy\u1ec3n \u0111\u1ed9ng m\u1ed9t c\u00e1ch an to\u00e0n, kh\u00f4ng c\u1ea7n ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 v\u00e0 kh\u00f4ng y\u00eau c\u1ea7u ki\u1ebfn th\u1ee9c v\u1ec1 c\u00e1ch t\u1ea3i tr\u1ecdng, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh ban \u0111\u1ea7u gi\u00fap duy tr\u00ec t\u01b0 c\u00e1ch th\u00e0nh vi\u00ean; m\u1ed9t khu v\u1ef1c t\u1eadp luy\u1ec7n kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 c\u00f4ng su\u1ea5t cho c\u00e1c m\u00e1y t\u1eadp c\u00f3 b\u1ed9 ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng s\u1ebd l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 b\u1ecf t\u1eadp c\u1ee7a ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. C\u00e1c th\u00e0nh vi\u00ean c\u00f3 kinh nghi\u1ec7m v\u00e0 t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh chuy\u1ec3n sang s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111\u00f2n b\u1ea9y c\u00f3 t\u1ea3i tr\u1ecdng v\u00e0 t\u1ea1 t\u1ef1 do, b\u1ecb thu h\u00fat b\u1edfi m\u1ee9c t\u1ea3i t\u1ed1i \u0111a, c\u1ea3m gi\u00e1c khi t\u1eadp v\u00e0 c\u00e1c t\u00f9y ch\u1ecdn t\u1eadp m\u1ed9t b\u00ean; v\u00e0 m\u1ed9t ph\u00f2ng t\u1eadp kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 thi\u1ebft b\u1ecb n\u00e0y s\u1ebd m\u1ea5t \u0111i nh\u1eefng ng\u01b0\u1eddi d\u00f9ng t\u1eadn t\u00e2m nh\u1ea5t, c\u00f3 th\u00e2m ni\u00ean nh\u1ea5t v\u00e0o tay c\u00e1c c\u01a1 s\u1edf kh\u00e1c. Ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 th\u00e0nh vi\u00ean \u0111ang ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c ph\u00e2n chia theo nhu c\u1ea7u: m\u00e1y t\u1eadp c\u00f3 b\u1ed9 ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng chi\u1ebfm \u01b0u th\u1ebf trong giai \u0111o\u1ea1n \u0111\u1ea7u v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 l\u1ef1c chung, trong khi c\u00e1c thi\u1ebft k\u1ebf \u0111\u00f2n b\u1ea9y c\u00f3 t\u1ea3i tr\u1ecdng hai b\u00ean xu\u1ea5t hi\u1ec7n \u1edf c\u00e1c giai \u0111o\u1ea1n sau, n\u01a1i c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean t\u1eadn d\u1ee5ng c\u00e1c c\u00e1nh tay \u0111\u1ed9c l\u1eadp \u0111\u1ec3 t\u1ea3i tr\u1ecdng l\u00ean c\u00e1c chi m\u1ed9t c\u00e1ch kh\u00f4ng \u0111\u1ed1i x\u1ee9ng m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch. Nh\u00f3m v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n t\u1eadp trung \u1edf khu v\u1ef1c m\u00e1y t\u1eadp t\u1ea3i \u0111\u0129a, n\u01a1i gi\u1edbi h\u1ea1n t\u1ea3i tr\u1ecdng v\u00e0 c\u00e1c b\u00e0i t\u1eadp m\u1ed9t b\u00ean ph\u00f9 h\u1ee3p v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh r\u00e8n luy\u1ec7n hi\u1ec7u su\u1ea5t. Hai quan s\u00e1t xuy\u00ean su\u1ed1t ho\u00e0n thi\u1ec7n b\u1ee9c tranh. Th\u1ee9 nh\u1ea5t, hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u00f3ng vai tr\u00f2 nh\u00e2n t\u1ed1 nh\u00e2n r\u1ed9ng: m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn th\u00e0nh vi\u00ean th\u00f4ng th\u01b0\u1eddng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb t\u1ea3i \u0111\u0129a nhi\u1ec1u n\u0103m tr\u01b0\u1edbc khi h\u1ecd t\u1ef1 chuy\u1ec3n sang, t\u1eeb \u0111\u00f3 n\u00e2ng cao t\u1ef7 l\u1ec7 s\u1eed d\u1ee5ng c\u00e1c m\u00e1y \u0111\u1eaft ti\u1ec1n \u2013 \u0111\u00e2y l\u00e0 l\u00fd do \u0111\u1ec3 \u0111\u1ea7u t\u01b0 v\u00e0o thi\u1ebft k\u1ebf t\u1ea3i \u0111\u0129a c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh nhanh ch\u00f3ng \u0111\u1ee7 \u0111\u1ec3 th\u1ef1c hi\u1ec7n ngay trong bu\u1ed5i t\u1eadp thay v\u00ec ph\u1ea3i ch\u1edd gi\u1eefa c\u00e1c bu\u1ed5i. Th\u1ee9 hai, s\u1ef1 e d\u00e8 l\u00e0 kh\u00f4ng \u0111\u1ed1i x\u1ee9ng: kh\u00f4ng ai c\u1ea3m th\u1ea5y e d\u00e8 khi s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng c\u1ed1 \u0111\u1ecbnh, do \u0111\u00f3 m\u1ed9t ph\u00f2ng t\u1eadp c\u00f3 th\u1ec3 thi\u00ean v\u1ec1 qu\u00e1 nhi\u1ec1u c\u00f4ng su\u1ea5t thi\u1ebft b\u1ecb c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng c\u1ed1 \u0111\u1ecbnh m\u00e0 kh\u00f4ng m\u1ea5t g\u00ec ngo\u00e0i kh\u00f4ng gian, trong khi thi\u00ean v\u1ec1 qu\u00e1 nhi\u1ec1u c\u00f4ng su\u1ea5t thi\u1ebft b\u1ecb t\u1ea3i \u0111\u0129a s\u1ebd l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 gi\u1eef ch\u00e2n ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u2013 m\u1ed9t s\u1ef1 kh\u00f4ng \u0111\u1ed1i x\u1ee9ng \u0111\u00e1ng l\u01b0u \u00fd khi ng\u00e2n s\u00e1ch bu\u1ed9c ph\u1ea3i l\u1ef1a ch\u1ecdn. B\u1ea3n \u0111\u1ed3 th\u00e0nh vi\u00ean c\u0169ng thay \u0111\u1ed5i theo th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 s\u1edf: c\u00e1c khu t\u1eadp m\u1edf c\u1eeda v\u1edbi \u0111\u00f4ng \u0111\u1ea3o ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u s\u1ebd d\u1ea7n chuy\u1ec3n sang v\u0103n h\u00f3a t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh khi c\u00e1c th\u00e0nh vi\u00ean \u0111\u1ea7u ti\u00ean ti\u1ebfn b\u1ed9, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 t\u1ef7 l\u1ec7 m\u00e1y t\u1eadp v\u1ed1n ph\u00f9 h\u1ee3p khi m\u1edbi m\u1edf c\u1eeda s\u1ebd tr\u1edf n\u00ean kh\u00f4ng ph\u00f9 h\u1ee3p v\u00e0o n\u0103m th\u1ee9 ba tr\u1eeb khi ai \u0111\u00f3 \u0111\u00e1nh gi\u00e1 l\u1ea1i khu t\u1eadp, v\u00e0 cu\u1ed9c ki\u1ec3m to\u00e1n s\u1eed d\u1ee5ng h\u00e0ng n\u0103m m\u00e0 ph\u1ea7n cu\u1ed1i c\u00f9ng \u0111\u1ec1 xu\u1ea5t t\u1ed3n t\u1ea1i ch\u00ednh x\u00e1c \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1ef1 thay \u0111\u1ed5i \u0111\u00f3 khi n\u00f3 v\u1eabn ch\u1ec9 l\u00e0 vi\u1ec7c ph\u00e2n b\u1ed5 l\u1ea1i thay v\u00ec ph\u1ea3i c\u1ea3i t\u1ea1o.<\/p>\n\n\n\n

C\u00e1c \u0111\u1ecbnh d\u1ea1ng l\u1eadp tr\u00ecnh v\u00e0 th\u00f4ng l\u01b0\u1ee3ng<\/strong><\/h3>\n\n\n\n

S\u1ef1 kh\u00e1c bi\u1ec7t th\u1ee9 ba v\u1ec1 k\u1ebft qu\u1ea3 n\u1eb1m \u1edf kh\u00eda c\u1ea1nh v\u1eadn h\u00e0nh: hai nh\u00f3m n\u00e0y \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a th\u00e0nh vi\u00ean theo c\u00e1c nh\u1ecbp \u0111\u1ed9 kh\u00e1c nhau v\u00e0 \u00e1p d\u1ee5ng c\u00e1c \u0111\u1ecbnh d\u1ea1ng t\u1eadp luy\u1ec7n kh\u00e1c nhau, v\u00e0 c\u00e1c trung t\u00e2m th\u1ec3 h\u00ecnh c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y trong qu\u00e1 tr\u00ecnh l\u1eadp l\u1ecbch tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 di\u1ec5n \u0111\u1ea1t b\u1eb1ng l\u1eddi. M\u00e1y t\u1eadp c\u00f3 b\u1ed9 ch\u1ecdn t\u1ea1 l\u00e0 thi\u1ebft b\u1ecb c\u00f3 n\u0103ng su\u1ea5t cao: vi\u1ec7c thay \u0111\u1ed5i t\u1ea3i tr\u1ecdng ch\u1ec9 m\u1ea5t hai gi\u00e2y, th\u1eddi gian chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c ng\u01b0\u1eddi d\u00f9ng m\u1ea5t m\u01b0\u1eddi gi\u00e2y, v\u00e0 m\u1ed9t v\u00f2ng t\u1eadp g\u1ed3m t\u00e1m tr\u1ea1m m\u00e1y t\u1eadp c\u00f3 b\u1ed9 ch\u1ecdn t\u1ea1 gi\u00fap l\u1edbp h\u1ecdc nh\u00f3m nh\u1ecf di\u1ec5n ra m\u01b0\u1ee3t m\u00e0, \u0111i\u1ec1u m\u00e0 kh\u00f4ng d\u00f2ng m\u00e1y t\u1eadp t\u1ea3i \u0111\u0129a n\u00e0o c\u00f3 th\u1ec3 s\u00e1nh \u0111\u01b0\u1ee3c, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c kh\u00e1i ni\u1ec7m \u0111\u1ecbnh d\u1ea1ng v\u00f2ng t\u1eadp v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh nh\u00f3m c\u00f3 th\u1eddi gian gi\u1edbi h\u1ea1n h\u1ea7u nh\u01b0 ch\u1ec9 s\u1eed d\u1ee5ng lo\u1ea1i m\u00e1y n\u00e0y. C\u00e1c tr\u1ea1m t\u1ea3i \u0111\u0129a l\u00e0 thi\u1ebft b\u1ecb d\u00e0nh cho c\u00e1c bu\u1ed5i t\u1eadp: m\u1ed9t th\u00e0nh vi\u00ean \u1ed5n \u0111\u1ecbnh t\u1ea1i m\u00e1y \u00e9p c\u01a1 hai b\u00ean v\u1edbi gi\u00e1 \u0111\u1ef1ng \u0111\u0129a g\u1ea7n \u0111\u00f3 v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i kh\u1edfi \u0111\u1ed9ng v\u00e0 c\u00e1c hi\u1ec7p t\u1eadp ch\u00ednh t\u1ea1i ch\u1ed7, chi\u1ebfm d\u1ee5ng tr\u1ea1m l\u00e2u h\u01a1n nh\u01b0ng khai th\u00e1c \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ebfn b\u1ed9 h\u01a1n t\u1eeb n\u00f3, \u0111\u00e2y l\u00e0 m\u00f4 h\u00ecnh s\u1eed d\u1ee5ng c\u1ee7a c\u00e1c kh\u1ed1i t\u1eadp s\u1ee9c m\u1ea1nh, hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n cho v\u1eadn \u0111\u1ed9ng vi\u00ean. Kh\u00f4ng c\u00f3 m\u00f4 h\u00ecnh n\u00e0o t\u1ed1t h\u01a1n; ch\u00fang ch\u1ec9 l\u00e0 c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m l\u01b0u l\u01b0\u1ee3ng kh\u00e1c nhau, v\u00e0 vi\u1ec7c b\u1ed1 tr\u00ed m\u1eb7t b\u1eb1ng n\u00ean s\u1eafp x\u1ebfp c\u00e1c nh\u00f3m thi\u1ebft b\u1ecb ph\u00f9 h\u1ee3p: m\u00e1y ch\u1ecdn t\u1ea1 t\u1ef1 \u0111\u1ed9ng trong c\u00e1c khu v\u1ef1c ph\u00f9 h\u1ee3p v\u1edbi chu\u1ed7i t\u1eadp v\u1edbi kh\u00f4ng gian \u0111i qua r\u1ed9ng r\u00e3i, c\u00e1c tr\u1ea1m t\u1ea3i \u0111\u0129a trong khu v\u1ef1c r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh li\u1ec1n k\u1ec1 v\u1edbi khu l\u01b0u tr\u1eef \u0111\u0129a, \u0111\u1ec3 l\u01b0u l\u01b0\u1ee3ng ng\u01b0\u1eddi t\u1eadp h\u1ed7 tr\u1ee3 l\u1eabn nhau thay v\u00ec va ch\u1ea1m. C\u1ea5u tr\u00fac n\u00e0y c\u0169ng t\u01b0\u01a1ng t\u00e1c v\u1edbi vi\u1ec7c b\u1ed1 tr\u00ed nh\u00e2n s\u1ef1: c\u00e1c khu v\u1ef1c m\u00e1y ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng c\u1ea7n \u00edt gi\u00e1m s\u00e1t h\u01a1n, m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 th\u1ec3 theo d\u00f5i c\u1ea3 m\u1ed9t v\u00f2ng t\u1eadp l\u1edbn, trong khi c\u00e1c khu v\u1ef1c t\u1ea1 \u0111\u0129a l\u1ea1i \u0111\u00f2i h\u1ecfi s\u1ef1 h\u01b0\u1edbng d\u1eabn t\u00edch c\u1ef1c, v\u1eeba \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1eeba v\u00ec c\u00e1c th\u00e0nh vi\u00ean \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn s\u1ebd ti\u1ebfn b\u1ed9 nhanh h\u01a1n khi t\u1eadp luy\u1ec7n t\u1ea1i \u0111\u00e2y. T\u00f3m t\u1eaft l\u1eadp l\u1ecbch tr\u00ecnh d\u00e0nh cho ng\u01b0\u1eddi mua l\u00e0 m\u1ed9t quy t\u1eafc gh\u00e9p \u0111\u00f4i \u0111\u01a1n gi\u1ea3n: \u0111i\u1ec1u ch\u1ec9nh c\u00f4ng su\u1ea5t khu v\u1ef1c m\u00e1y ch\u1ecdn b\u00e0i ph\u00f9 h\u1ee3p v\u1edbi l\u01b0u l\u01b0\u1ee3ng gi\u1edd cao \u0111i\u1ec3m v\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u; \u0111i\u1ec1u ch\u1ec9nh c\u00f4ng su\u1ea5t khu v\u1ef1c m\u00e1y t\u1ea3i t\u1ea1 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee9c \u0111\u1ed9 ph\u00e1t tri\u1ec3n v\u0103n h\u00f3a t\u1eadp s\u1ee9c m\u1ea1nh v\u00e0 m\u1ee5c ti\u00eau d\u1ecbch v\u1ee5 hu\u1ea5n luy\u1ec7n c\u1ee7a b\u1ea1n; v\u00e0 kh\u00f4ng \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 nh\u00f3m n\u00e0y quy\u1ebft \u0111\u1ecbnh quy m\u00f4 ph\u00e2n b\u1ed5 cho nh\u00f3m kia, v\u00ec m\u1ed7i b\u00ean s\u1ebd \u0111\u1ec1u \u0111\u00e1nh gi\u00e1 th\u1ea5p l\u01b0u l\u01b0\u1ee3ng c\u1ee7a b\u00ean kia m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh.<\/p>\n\n\n\n

Th\u1ef1c tr\u1ea1ng v\u1ec1 quy\u1ec1n s\u1edf h\u1eefu: Chi ph\u00ed, b\u1ea3o tr\u00ec v\u00e0 tu\u1ed5i th\u1ecd<\/strong><\/h2>\n\n\n\n

C\u00e1c d\u00f2ng m\u00e1y n\u00e0y c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t trong s\u1ed5 s\u00e1ch k\u1ebf to\u00e1n c\u1ee7a ch\u1ee7 s\u1edf h\u1eefu c\u0169ng nh\u01b0 tr\u00ean s\u00e0n t\u1eadp, v\u00e0 nh\u1eefng kh\u00e1c bi\u1ec7t n\u00e0y ng\u00e0y c\u00e0ng gia t\u0103ng qua m\u1ed9t th\u1eadp k\u1ef7 theo nh\u1eefng c\u00e1ch m\u00e0 vi\u1ec7c so s\u00e1nh t\u1ea1i ph\u00f2ng tr\u01b0ng b\u00e0y kh\u00f4ng th\u1ec3 ph\u1ea3n \u00e1nh \u0111\u01b0\u1ee3c. Gi\u00e1 mua c\u1ee7a c\u00e1c thi\u1ebft k\u1ebf t\u1ea3i \u0111\u0129a th\u1ea5p h\u01a1n v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng ch\u1ebf t\u1ea1o t\u01b0\u01a1ng \u0111\u01b0\u01a1ng, v\u00ec ng\u01b0\u1eddi mua kh\u00f4ng ph\u1ea3i tr\u1ea3 ti\u1ec1n cho b\u1ed9 t\u1ea1, d\u00e2y c\u00e1p, cam v\u00e0 thanh d\u1eabn h\u01b0\u1edbng; s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y \u0111\u01b0\u1ee3c b\u00f9 \u0111\u1eafp m\u1ed9t ph\u1ea7n b\u1edfi c\u00e1c \u0111\u0129a m\u00e0 m\u00e1y ti\u00eau th\u1ee5, m\u1eb7c d\u00f9 h\u1ea7u h\u1ebft c\u00e1c c\u01a1 s\u1edf \u0111\u1ec1u s\u1eed d\u1ee5ng l\u01b0\u1ee3ng \u0111\u0129a s\u1eb5n c\u00f3 trong kho \u0111\u1ec3 t\u1ea3i m\u00e1y, khi\u1ebfn chi ph\u00ed bi\u00ean th\u1ea5p h\u01a1n so v\u1edbi th\u1ef1c t\u1ebf. B\u1ea3o tr\u00ec l\u00e0 n\u01a1i c\u00e1c ki\u1ebfn tr\u00fac th\u1ef1c s\u1ef1 ph\u00e2n bi\u1ec7t nhau. C\u01a1 ch\u1ebf c\u1ee7a m\u00e1y ch\u1ecdn t\u1ea1 ch\u00ednh l\u00e0 l\u1ecbch b\u1ea3o tr\u00ec c\u1ee7a n\u00f3: d\u00e2y c\u00e1p v\u00e0 d\u00e2y \u0111ai l\u00e0 c\u00e1c h\u1ea1ng m\u1ee5c ki\u1ec3m tra \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng th\u00e1ng v\u00e0 c\u00e1c h\u1ea1ng m\u1ee5c thay th\u1ebf \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng v\u00e0i n\u0103m trong \u0111i\u1ec1u ki\u1ec7n s\u1eed d\u1ee5ng th\u01b0\u01a1ng m\u1ea1i; c\u00e1c r\u00f2ng r\u1ecdc, \u1ed1ng l\u00f3t v\u00e0 thanh d\u1eabn m\u00f2n theo l\u1ecbch tr\u00ecnh ri\u00eang c\u1ee7a ch\u00fang, v\u00e0 m\u1ed7i l\u1ea7n b\u1ea3o d\u01b0\u1ee1ng \u0111\u1ec1u c\u1ea7n \u0111\u1ebfn c\u00e1c linh ki\u1ec7n \u0111\u1ed9c quy\u1ec1n m\u00e0 t\u00ednh s\u1eb5n c\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o h\u1ec7 th\u1ed1ng h\u1eadu c\u1ea7n linh ki\u1ec7n c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t \u2013 m\u1ed9t y\u1ebfu t\u1ed1 ph\u1ee5 thu\u1ed9c m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 th\u1ea3o lu\u1eadn chi ti\u1ebft trong h\u01b0\u1edbng d\u1eabn b\u1ea3o h\u00e0nh v\u00e0 khi\u1ebfn m\u1ea1ng l\u01b0\u1edbi d\u1ecbch v\u1ee5 c\u1ee7a nh\u00e0 cung c\u1ea5p tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ea3n ph\u1ea9m. L\u1ecbch tr\u00ecnh b\u1ea3o tr\u00ec c\u1ee7a m\u00e1y t\u1eadp t\u1ea3i \u0111\u0129a ng\u1eafn h\u01a1n v\u00e0 d\u1ec5 theo d\u00f5i h\u01a1n: \u1ed5 tr\u1ee5c xoay, \u0111\u1ed9 m\u00f2n tay c\u1ea7m, bu-l\u00f4ng khung v\u00e0 l\u1edbp b\u1ecdc, v\u1edbi c\u00e1c s\u1ef1 c\u1ed1 th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng v\u00e0 vi\u1ec7c s\u1eeda ch\u1eefa hi\u1ebfm khi ph\u1ea3i ch\u1edd \u0111\u1ee3i c\u00e1c linh ki\u1ec7n hi\u1ebfm. Tu\u1ed5i th\u1ecd c\u0169ng tu\u00e2n theo logic t\u01b0\u01a1ng t\u1ef1: khung m\u00e1y t\u1ea3i \u0111\u0129a t\u1eeb c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t uy t\u00edn th\u1ef1c ch\u1ea5t l\u00e0 th\u00e9p k\u1ebft c\u1ea5u c\u00f3 \u1ed5 tr\u1ee5c v\u00e0 th\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c 15 n\u0103m tr\u1edf l\u00ean, trong khi m\u00e1y ch\u1ecdn t\u1ea1 c\u0169ng c\u00f3 tu\u1ed5i th\u1ecd d\u00e0i nh\u01b0ng t\u00edch l\u0169y nhi\u1ec1u l\u1ea7n b\u1ea3o tr\u00ec v\u00e0 cu\u1ed1i c\u00f9ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u201cv\u00e1ch \u0111\u00e1\u201d v\u1ec1 t\u00ednh s\u1eb5n c\u00f3 c\u1ee7a linh ki\u1ec7n khi m\u1eabu m\u00e1y b\u1ecb ng\u1eebng s\u1ea3n xu\u1ea5t. Kh\u00f4ng c\u00f3 \u0111i\u1ec1u n\u00e0o trong s\u1ed1 n\u00e0y ph\u1ea3n \u0111\u1ed1i vi\u1ec7c s\u1edf h\u1eefu m\u00e1y t\u1eadp ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng; n\u00f3 \u1ee7ng h\u1ed9 vi\u1ec7c mua m\u00e1y t\u1eadp ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng t\u1eeb c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t c\u00f3 quy tr\u00ecnh ki\u1ec3m so\u00e1t ch\u1ea5t l\u01b0\u1ee3ng<\/a> v\u00e0 c\u00e1c cam k\u1ebft v\u1ec1 linh ki\u1ec7n m\u00e0 qu\u00fd v\u1ecb \u0111\u00e3 x\u00e1c minh, \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u ch\u1ec9nh t\u0103ng t\u1ef7 tr\u1ecdng ph\u1ea7n ch\u1ecbu t\u1ea3i t\u1ea5m \u1edf nh\u1eefng n\u01a1i n\u0103ng l\u1ef1c b\u1ea3o tr\u00ec c\u00f2n h\u1ea1n ch\u1ebf. B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y t\u00f3m t\u1eaft s\u1ed5 c\u00e1i.<\/p>\n\n\n\n

Kh\u00eda c\u1ea1nh s\u1edf h\u1eefu<\/strong><\/td>T\u1ea3i tr\u1ecdng b\u1eb1ng \u0111\u0129a t\u1ea1<\/strong><\/td>M\u00e1y t\u1eadp c\u00f3 h\u1ec7 th\u1ed1ng ch\u1ecdn m\u1ee9c t\u1ea1<\/strong><\/td><\/tr>
Gi\u00e1 mua (ch\u1ea5t l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng)<\/td>Th\u1ea5p h\u01a1n; kh\u00f4ng c\u00f3 ch\u1ed3ng, d\u00e2y c\u00e1p hay cam<\/td>Cao h\u01a1n; \u0111\u00e3 bao g\u1ed3m c\u01a1 ch\u1ebf kh\u00e1ng c\u1ef1 b\u00ean trong<\/td><\/tr>
V\u1eadt t\u01b0 ti\u00eau hao v\u00e0 h\u00e0ng t\u1ed3n kho<\/td>S\u1eed d\u1ee5ng c\u00e1c t\u1ea5m t\u1ea1 Olympic c\u1ee7a c\u01a1 s\u1edf; d\u1ef1 ki\u1ebfn b\u1ed1 tr\u00ed khu v\u1ef1c l\u01b0u tr\u1eef g\u1ea7n \u0111\u00f3<\/td>T\u00edch h\u1ee3p s\u1eb5n; kh\u00f4ng c\u1ea7n qu\u1ea3n l\u00fd kho t\u1ea5m<\/td><\/tr>
B\u1ea3o tr\u00ec \u0111\u1ecbnh k\u1ef3<\/td>V\u00f2ng bi, bu-l\u00f4ng, tay c\u1ea7m, l\u1edbp b\u1ecdc gh\u1ebf; c\u00e1c h\u01b0 h\u1ecfng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c<\/td>D\u00e2y c\u00e1p, d\u00e2y \u0111ai, r\u00f2ng r\u1ecdc, thanh d\u1eabn h\u01b0\u1edbng; vi\u1ec7c ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3 l\u00e0 r\u1ea5t quan tr\u1ecdng<\/td><\/tr>
S\u1ef1 ph\u1ee5 thu\u1ed9c gi\u1eefa c\u00e1c th\u00e0nh ph\u1ea7n<\/td>Th\u1ea5p; ch\u1ee7 y\u1ebfu l\u00e0 ph\u1ea7n c\u1ee9ng th\u00f4ng d\u1ee5ng<\/td>Cao; c\u00e1c b\u1ed9 ph\u1eadn \u0111\u1ed9c quy\u1ec1n v\u00e0 m\u1ea1ng l\u01b0\u1edbi nh\u00e0 cung c\u1ea5p l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng<\/td><\/tr>
Tu\u1ed5i th\u1ecd th\u00f4ng th\u01b0\u1eddng (d\u00f9ng trong th\u01b0\u01a1ng m\u1ea1i)<\/td>H\u01a1n 15 n\u0103m chuy\u00ean s\u1ea3n xu\u1ea5t khung ch\u1ea5t l\u01b0\u1ee3ng cao<\/td>10\u201315 n\u0103m v\u1edbi c\u00e1c c\u01a1 ch\u1ebf \u0111\u01b0\u1ee3c duy tr\u00ec<\/td><\/tr>
T\u1ea3i tr\u1ecdng tr\u1ea7n<\/td>D\u00f9 c\u00e1c thanh t\u1ea1 c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c bao nhi\u00eau \u0111i ch\u0103ng n\u1eefa; m\u1ed7i b\u00ean c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c h\u01a1n 100 kg v\u1edbi c\u00e1c thi\u1ebft k\u1ebf ch\u1ea5t l\u01b0\u1ee3ng<\/td>T\u1ea3i tr\u1ecdng t\u1ed1i \u0111a c\u1ee7a ch\u1ed3ng h\u00e0ng, th\u01b0\u1eddng l\u00e0 100\u2013120 kg<\/td><\/tr>
Bi\u1ec3u \u0111\u1ed3 th\u1eddi gian ng\u1eebng ho\u1ea1t \u0111\u1ed9ng<\/td>Hi\u1ebfm, ng\u1eafn, c\u00f3 th\u1ec3 s\u1eeda ch\u1eefa t\u1ea1i ch\u1ed7<\/td>\u00cdt x\u1ea3y ra h\u01a1n nh\u01b0ng k\u00e9o d\u00e0i h\u01a1n; ph\u1ea3i ch\u1edd linh ki\u1ec7n<\/td><\/tr>
S\u1ef1 ph\u00f9 h\u1ee3p nh\u1ea5t v\u1ec1 quy\u1ec1n s\u1edf h\u1eefu<\/td>C\u00e1c khu v\u1ef1c tr\u1ecdng \u0111i\u1ec3m, \u0111\u1ed9i ng\u0169 nh\u00e2n vi\u00ean b\u1ea3o tr\u00ec m\u1ecfng, t\u1ea7m nh\u00ecn d\u00e0i h\u1ea1n<\/td>C\u00e1c khu v\u1ef1c \u0111\u01b0\u1eddng \u0111ua, c\u00e1c t\u1ea7ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, c\u00e1c c\u01a1 s\u1edf c\u00f3 h\u1ee3p \u0111\u1ed3ng d\u1ecbch v\u1ee5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Nghi\u00ean c\u1ee9u \u0111i\u1ec3n h\u00ecnh: Kh\u00e1m ph\u00e1 b\u00ean trong m\u00e1y \u00e9p t\u1ea3i tr\u1ecdng t\u1ea5m hi\u1ec7n \u0111\u1ea1i, m\u00e1y \u00e9p IsoMotion<\/strong><\/h2>\n\n\n\n

C\u00e1c danh m\u1ee5c ch\u1ec9 l\u00e0 nh\u1eefng kh\u00e1i ni\u1ec7m tr\u1eebu t\u01b0\u1ee3ng cho \u0111\u1ebfn khi m\u1ed9t thi\u1ebft b\u1ecb c\u1ee5 th\u1ec3 bi\u1ebfn ch\u00fang th\u00e0nh hi\u1ec7n th\u1ef1c; do \u0111\u00f3, ph\u1ea7n n\u00e0y s\u1ebd ph\u00e2n t\u00edch m\u1ed9t thi\u1ebft k\u1ebf hi\u1ec7n t\u1ea1i \u2013 m\u00e1y \u00e9p IsoMotion Press c\u1ee7a ch\u00fang t\u00f4i \u2013 nh\u01b0 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p \u0111i\u1ec3n h\u00ecnh \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00f4ng ngh\u1ec7 t\u1ea3i tr\u1ecdng b\u1eb1ng t\u1ea5m, v\u1edbi th\u00f4ng tin c\u00f4ng khai nh\u01b0 sau: ch\u00fang t\u00f4i s\u1ea3n xu\u1ea5t v\u00e0 b\u00e1n s\u1ea3n ph\u1ea9m n\u00e0y, v\u00e0 \u0111\u1ed9c gi\u1ea3 n\u00ean xem x\u00e9t ph\u1ea7n n\u00e0y m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng, \u0111\u1ed1i chi\u1ebfu m\u1ecdi tuy\u00ean b\u1ed1 v\u1edbi th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean trang Trang s\u1ea3n ph\u1ea9m IsoMotion Press<\/a>. M\u00e1y n\u00e0y l\u00e0 m\u1ed9t m\u00e1y \u00e9p t\u1ea1 \u0111\u0129a c\u00e2n b\u1eb1ng hai b\u00ean, c\u00f3 hai c\u00e1nh tay \u0111\u00f2n ho\u00e0n to\u00e0n \u0111\u1ed9c l\u1eadp, m\u1ed7i c\u00e1nh tay c\u00f3 t\u1ea3i tr\u1ecdng \u0111\u1ecbnh m\u1ee9c 100 kilogram, \u0111\u01b0a m\u1ee9c t\u1ea3i t\u1ed1i \u0111a cho m\u1ed7i chi l\u00ean h\u00e0ng \u0111\u1ea7u trong ph\u00e2n kh\u00fac v\u00e0 v\u01b0\u1ee3t xa b\u1ea5t k\u1ef3 h\u1ec7 th\u1ed1ng t\u1ea1 \u0111\u0129a ch\u1ecdn t\u1ea3i th\u00f4ng th\u01b0\u1eddng n\u00e0o. C\u00e1c l\u1ef1a ch\u1ecdn thi\u1ebft k\u1ebf n\u00e0y ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi ch\u1ee7 \u0111\u1ec1 c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y. S\u1ef1 \u0111\u1ed9c l\u1eadp n\u00e0y l\u00e0 ho\u00e0n to\u00e0n ch\u1ee9 kh\u00f4ng ch\u1ec9 mang t\u00ednh h\u00ecnh th\u1ee9c: m\u1ed7i c\u00e1nh tay xoay tr\u00ean qu\u1ef9 \u0111\u1ea1o tr\u1ee5c ri\u00eang, do \u0111\u00f3 c\u00e1c b\u00e0i t\u1eadp \u00e9p m\u1ed9t b\u00ean, c\u00e1c b\u00e0i t\u1eadp xen k\u1ebd v\u00e0 t\u1ea3i tr\u1ecdng ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng kh\u00f4ng \u0111\u1ed1i x\u1ee9ng l\u00e0 c\u00e1c ch\u1ee9c n\u0103ng t\u00edch h\u1ee3p s\u1eb5n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p thay th\u1ebf, v\u00e0 hi\u1ec7n t\u01b0\u1ee3ng \u201cche l\u1ea5p s\u1ee9c m\u1ea1nh c\u1ee7a chi m\u1ea1nh h\u01a1n\u201d m\u00e0 c\u00e1c b\u00e0i t\u1eadp \u00e9p hai b\u00ean th\u01b0\u1eddng g\u00e2y ra l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 x\u1ea3y ra v\u1ec1 m\u1eb7t c\u1ea5u tr\u00fac. H\u1ec7 th\u1ed1ng c\u00e1nh tay li\u00ean k\u1ebft \u0111i\u1ec1u ch\u1ec9nh nhanh gi\u1ea3i quy\u1ebft \u0111i\u1ec3m y\u1ebfu kinh \u0111i\u1ec3n c\u1ee7a m\u00e1y t\u1ea3i \u0111\u0129a \u2013 ma s\u00e1t khi \u0111i\u1ec1u ch\u1ec9nh \u2013 b\u1eb1ng c\u00e1ch cho ph\u00e9p hu\u1ea5n luy\u1ec7n vi\u00ean t\u00e1i c\u1ea5u h\u00ecnh g\u00f3c \u00e9p gi\u1eefa c\u00e1c b\u00e0i t\u1eadp \u00e9p ng\u1ef1c, bi\u1ebfn th\u1ec3 nghi\u00eang v\u00e0 \u0111\u1ea9y h\u00f4ng ch\u1ec9 trong v\u00e0i gi\u00e2y. \u0110i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng v\u1ec1 m\u1eb7t v\u1eadn h\u00e0nh v\u00ec, nh\u01b0 ph\u1ea7n l\u1eadp tr\u00ecnh \u0111\u00e3 l\u1eadp lu\u1eadn, t\u1ed1c \u0111\u1ed9 \u0111i\u1ec1u ch\u1ec9nh ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh li\u1ec7u c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 th\u1ef1c s\u1ef1 t\u1eadn d\u1ee5ng t\u00ednh \u0111a n\u0103ng c\u1ee7a m\u00e1y trong m\u1ed9t bu\u1ed5i t\u1eadp hay kh\u00f4ng. V\u00e0 di\u1ec7n t\u00edch chi\u1ebfm d\u1ee5ng, kho\u1ea3ng 1,5 x 1,7 m\u00e9t v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng m\u00e1y 115 kilogram, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf c\u00f3 ch\u1ee7 \u0111\u00edch \u0111\u1ec3 nh\u1ecf g\u1ecdn trong ph\u00e2n kh\u00fac c\u1ee7a n\u00f3, v\u1edbi k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00e1c ph\u00f2ng t\u1eadp nh\u1ecf, ph\u00f2ng t\u1eadp c\u00e1 nh\u00e2n v\u00e0 c\u00e1c khu v\u1ef1c th\u01b0\u01a1ng m\u1ea1i c\u00f3 kh\u00f4ng gian h\u1ea1n ch\u1ebf c\u00f3 th\u1ec3 trang b\u1ecb m\u1ed9t m\u00e1y \u00e9p hai b\u00ean th\u1ef1c s\u1ef1 m\u00e0 kh\u00f4ng c\u1ea7n d\u00e0nh ri\u00eang m\u1ed9t khu v\u1ef1c m\u00e1y cho n\u00f3.<\/p>\n\n\n\n

\"B\u00e0i<\/figure>\n\n\n\n

Khi so s\u00e1nh b\u00e0i b\u00e1o c\u1ee7a IsoMotion Press v\u1edbi khung tham chi\u1ebfu, ng\u01b0\u1eddi \u0111\u1ecdc s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng y\u1ebfu t\u1ed1 m\u00e0 ng\u01b0\u1eddi mua n\u00ean ch\u00fa \u00fd khi l\u1ef1a ch\u1ecdn b\u1ea5t k\u1ef3 m\u00e1y t\u1eadp t\u1ea1 \u0111\u0129a hi\u1ec7n \u0111\u1ea1i n\u00e0o, d\u00f9 l\u00e0 c\u1ee7a ch\u00fang t\u00f4i hay c\u1ee7a b\u1ea5t k\u1ef3 nh\u00e0 s\u1ea3n xu\u1ea5t n\u00e0o kh\u00e1c. C\u1ea3m gi\u00e1c khi t\u1eadp: qu\u1ef9 \u0111\u1ea1o \u0111\u00f2n b\u1ea9y tr\u1ef1c ti\u1ebfp gi\u00fap duy tr\u00ec l\u1ef1c c\u1ea3n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u1ea1 t\u1ef1 do \u2013 y\u1ebfu t\u1ed1 ch\u00ednh khi\u1ebfn d\u00f2ng m\u00e1y n\u00e0y \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng \u2013 c\u00f9ng v\u1edbi kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh t\u1ea3i tr\u1ecdng ri\u00eang cho t\u1eebng tay, cho ph\u00e9p ng\u01b0\u1eddi t\u1eadp t\u0103ng d\u1ea7n m\u1ee9c t\u1ea1 theo b\u1ea5t k\u1ef3 m\u1ee9c t\u0103ng n\u00e0o m\u00e0 ph\u00f2ng t\u1eadp \u0111ang c\u00f3 s\u1eb5n. \u0110\u1ed1i t\u01b0\u1ee3ng ng\u01b0\u1eddi t\u1eadp: c\u00f9ng m\u1ed9t m\u00e1y c\u00f3 th\u1ec3 ph\u1ee5c v\u1ee5 c\u1ea3 v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c m\u1ea1nh th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 n\u1eb7ng m\u1ed9t b\u00ean, ng\u01b0\u1eddi t\u1eadp th\u00f4ng th\u01b0\u1eddng m\u1edbi l\u00e0m quen v\u1edbi t\u1eadp luy\u1ec7n b\u1eb1ng t\u1ea1 \u0111\u0129a d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean, v\u00e0 b\u1ec7nh nh\u00e2n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ea7n t\u1ea3i tr\u1ecdng kh\u00e1c nhau cho m\u1ed7i b\u00ean. \u0110i\u1ec1u n\u00e0y g\u1ed9p ba tr\u01b0\u1eddng h\u1ee3p s\u1eed d\u1ee5ng v\u00e0o m\u1ed9t di\u1ec7n t\u00edch l\u1eafp \u0111\u1eb7t, ch\u00ednh x\u00e1c l\u00e0 c\u00f4ng th\u1ee9c t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t m\u00e0 c\u00e1c ph\u00f2ng t\u1eadp c\u00f3 di\u1ec7n t\u00edch h\u1ea1n ch\u1ebf c\u1ea7n. Quy\u1ec1n s\u1edf h\u1eefu: c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng bao g\u1ed3m c\u00e1c \u1ed5 tr\u1ee5c, tr\u1ee5c xoay v\u00e0 th\u00e9p s\u01a1n t\u0129nh \u0111i\u1ec7n, kh\u00f4ng c\u00f3 d\u00e2y c\u00e1p hay b\u1ed9 t\u1ea1 c\u1ea7n b\u1ea3o tr\u00ec, ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1eb7c \u0111i\u1ec3m b\u1ea3o tr\u00ec c\u1ee7a m\u00e1y t\u1eadp t\u1ea3i \u0111\u0129a nh\u01b0 \u0111\u00e3 m\u00f4 t\u1ea3 trong ph\u1ea7n s\u1ed5 c\u00e1i, v\u00e0 \u0111\u01b0\u1ee3c b\u1ea3o h\u00e0nh theo ch\u00ednh s\u00e1ch \u0111\u00e3 c\u00f4ng b\u1ed1 ch\u00ednh s\u00e1ch b\u1ea3o h\u00e0nh<\/a> Ch\u00fang t\u00f4i khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi mua n\u00ean \u0111\u1ecdc k\u1ef9 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh mua b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o, k\u1ec3 c\u1ea3 s\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i. Kh\u1ea3 n\u0103ng \u0111a ch\u1ee9c n\u0103ng, bao g\u1ed3m c\u00e1c g\u00f3c \u00e9p v\u00e0 c\u1ea5u h\u00ecnh \u0111\u1ea9y h\u00f4ng, x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi mua xem x\u00e9t k\u1ef9 l\u01b0\u1ee1ng \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u: c\u00e1c tuy\u00ean b\u1ed1 v\u1ec1 t\u00ednh \u0111a d\u1ee5ng ch\u1ec9 th\u1ef1c s\u1ef1 c\u00f3 gi\u00e1 tr\u1ecb n\u1ebfu t\u1ed1c \u0111\u1ed9 chuy\u1ec3n \u0111\u1ed5i v\u00e0 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh trong t\u1eebng c\u1ea5u h\u00ecnh \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o, v\u00ec v\u1eady h\u00e3y \u0111\u00e1nh gi\u00e1 ch\u00fang theo c\u00e1ch m\u00e0 h\u01b0\u1edbng d\u1eabn n\u00e0y khuy\u1ebfn ngh\u1ecb \u2013 b\u1eb1ng c\u00e1ch th\u1eed nghi\u1ec7m th\u1ef1c t\u1ebf v\u1edbi m\u1eabu c\u00f3 t\u1ea3i qua c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i thay v\u00ec ch\u1ec9 \u0111\u1ecdc brochure. Ch\u00fang t\u00f4i thi\u1ebft k\u1ebf IsoMotion Press \u0111\u1ec3 tr\u1ea3 l\u1eddi nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 b\u00e0i vi\u1ebft n\u00e0y khuy\u00ean ng\u01b0\u1eddi mua n\u00ean \u0111\u1eb7t ra; li\u1ec7u n\u00f3 c\u00f3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c cho ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n hay kh\u00f4ng ch\u00ednh l\u00e0 l\u00fd do t\u1ed3n t\u1ea1i c\u1ee7a bu\u1ed5i tr\u00ecnh di\u1ec5n, v\u00e0 trang th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt cung c\u1ea5p c\u00e1c con s\u1ed1 c\u1ea7n thi\u1ebft cho vi\u1ec7c so s\u00e1nh. Hai l\u01b0u \u00fd \u0111\u00e1nh gi\u00e1 sau \u0111\u00e2y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i cho b\u1ea5t k\u1ef3 m\u00e1y \u00e9p iso-lateral n\u00e0o m\u00e0 ng\u01b0\u1eddi mua c\u00f3 th\u1ec3 \u0111\u01b0a v\u00e0o danh s\u00e1ch l\u1ef1a ch\u1ecdn. Th\u1ee9 nh\u1ea5t, h\u00e3y ki\u1ec3m tra t\u00ednh \u0111\u1ed9c l\u1eadp m\u1ed9t c\u00e1ch trung th\u1ef1c: t\u1ea3i n\u1eb7ng m\u1ed9t b\u00ean tay v\u00e0 nh\u1eb9 b\u00ean c\u00f2n l\u1ea1i, th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u00e9p c\u1ea3 hai, v\u00e0 c\u1ea3m nh\u1eadn xem khung m\u00e1y c\u00f3 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 qu\u1ef9 \u0111\u1ea1o c\u00f3 ch\u00ednh x\u00e1c hay kh\u00f4ng, b\u1edfi v\u00ec t\u00ednh \u0111\u1ed9c l\u1eadp m\u1ed9t ph\u1ea7n \u2013 t\u1ee9c l\u00e0 c\u00e1c tay m\u00e1y chia s\u1ebb \u0111\u1ed9 u\u1ed1n cong c\u1ee7a khung ho\u1eb7c tr\u1ee5c xoay li\u00ean k\u1ebft \u2013 s\u1ebd l\u00e0m m\u1ea5t \u0111i l\u1ee3i \u00edch t\u1eadp luy\u1ec7n m\u00e0 d\u00f2ng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c mua v\u1ec1 \u0111\u1ec3 mang l\u1ea1i. Th\u1ee9 hai, ki\u1ec3m tra kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh trong \u0111i\u1ec1u ki\u1ec7n t\u1eadp luy\u1ec7n th\u1ef1c t\u1ebf: thay \u0111\u1ed5i g\u00f3c nghi\u00eang khi m\u1ed9t b\u00ean tay \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea3i tr\u1ecdng v\u00e0 c\u1ed1 \u0111\u1ecbnh, d\u01b0\u1edbi \u00e1p l\u1ef1c li\u00ean t\u1ee5c \u2013 gi\u1ed1ng nh\u01b0 c\u00e1ch m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ef1c hi\u1ec7n gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp c\u1ee7a kh\u00e1ch h\u00e0ng \u2013 b\u1edfi v\u00ec c\u00e1c h\u1ec7 th\u1ed1ng \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng t\u1ed1t khi kh\u00f4ng t\u1ea3i nh\u01b0ng b\u1ecb k\u1eb9t ho\u1eb7c c\u1ea3n tr\u1edf khi ch\u1ecbu t\u1ea3i ch\u00ednh l\u00e0 \u1ea3o gi\u00e1c ph\u1ed5 bi\u1ebfn nh\u1ea5t trong c\u00e1c ph\u00f2ng tr\u01b0ng b\u00e0y c\u1ee7a d\u00f2ng m\u00e1y n\u00e0y. M\u1ed9t m\u00e1y t\u1eadp v\u01b0\u1ee3t qua c\u1ea3 hai b\u00e0i ki\u1ec3m tra, d\u00f9 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi ai, \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t trong danh s\u00e1ch l\u1ef1a ch\u1ecdn; m\u1ed9t m\u00e1y t\u1eadp th\u1ea5t b\u1ea1i \u1edf b\u1ea5t k\u1ef3 b\u00e0i ki\u1ec3m tra n\u00e0o \u0111\u00e3 t\u1ef1 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi so s\u00e1nh cho b\u1ea1n, v\u00e0 kh\u00f4ng c\u00f3 \u0111o\u1ea1n v\u0103n n\u00e0o trong brochure, k\u1ec3 c\u1ea3 \u0111o\u1ea1n n\u00e0y, n\u00ean l\u1ea5n \u00e1t nh\u1eefng g\u00ec b\u00e0i ki\u1ec3m tra khi c\u00f3 t\u1ea3i \u0111\u00e3 truy\u1ec1n \u0111\u1ea1t qua c\u1ea3m nh\u1eadn c\u1ee7a \u0111\u00f4i tay b\u1ea1n.<\/p>\n\n\n\n

T\u1ea1o ra s\u1ef1 k\u1ebft h\u1ee3p ph\u00f9 h\u1ee3p cho s\u00e0n nh\u00e0 c\u1ee7a b\u1ea1n<\/strong><\/h2>\n\n\n\n

Khi c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 c\u01a1 ch\u1ebf, k\u1ebft qu\u1ea3 v\u00e0 quy\u1ec1n s\u1edf h\u1eefu \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean b\u00e0n, c\u00e2u h\u1ecfi cu\u1ed1i c\u00f9ng l\u00e0 v\u1ea5n \u0111\u1ec1 th\u1ef1c ti\u1ec5n: t\u1ef7 l\u1ec7 gi\u1eefa hai nh\u00f3m ng\u01b0\u1eddi t\u1eadp n\u00e0o n\u00ean \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed t\u1ea1i khu v\u1ef1c c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n, v\u00e0 \u1edf \u0111\u00e2u? \u0110i\u1ec3m kh\u1edfi \u0111\u1ea7u trung th\u1ef1c l\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 c\u01a1 s\u1edf th\u01b0\u01a1ng m\u1ea1i n\u00e0o n\u00ean ch\u1ec9 d\u00e0nh ri\u00eang cho m\u1ed9t lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n: m\u1ed9t t\u1ea7ng ch\u1ec9 c\u00f3 m\u00e1y t\u1eadp ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng s\u1ebd h\u1ea1n ch\u1ebf m\u1ee9c \u0111\u1ed9 c\u01b0\u1eddng \u0111\u1ed9 t\u1ed1i \u0111a v\u00e0 khi\u1ebfn c\u00e1c th\u00e0nh vi\u00ean cao c\u1ea5p c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n, trong khi m\u1ed9t t\u1ea7ng ch\u1ec9 c\u00f3 m\u00e1y t\u1eadp t\u1ea1 \u0111\u0129a s\u1ebd n\u00e2ng cao ng\u01b0\u1ee1ng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c \u0111\u1ecbnh d\u1ea1ng l\u1edbp h\u1ecdc, v\u00ec v\u1eady quy\u1ebft \u0111\u1ecbnh n\u1eb1m \u1edf t\u1ef7 l\u1ec7 v\u00e0 v\u1ecb tr\u00ed b\u1ed1 tr\u00ed, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn duy nh\u1ea5t. Ba ph\u1ea7n ph\u1ee5 d\u01b0\u1edbi \u0111\u00e2y tr\u00ecnh b\u00e0y logic k\u1ebft h\u1ee3p theo lo\u1ea1i h\u00ecnh c\u01a1 s\u1edf, c\u00e1c quy t\u1eafc quy ho\u1ea1ch s\u00e0n gi\u00fap s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u1ec1 m\u1eb7t v\u1eadt l\u00fd, v\u00e0 th\u1ee9 t\u1ef1 \u01b0u ti\u00ean ng\u00e2n s\u00e1ch gi\u00fap c\u01a1 s\u1edf chuy\u1ec3n t\u1eeb s\u00e0n tr\u1ed1ng sang m\u00f4 h\u00ecnh k\u1ebft h\u1ee3p ho\u00e0n ch\u1ec9nh m\u00e0 kh\u00f4ng ph\u1ea3i mua tr\u00f9ng l\u1eb7p b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb n\u00e0o. M\u1ed9t nguy\u00ean t\u1eafc chi ph\u1ed1i c\u1ea3 ba: h\u00e3y \u0111\u1ea7u t\u01b0 cho \u0111\u1ed1i t\u01b0\u1ee3ng th\u00e0nh vi\u00ean b\u1ea1n \u0111ang x\u00e2y d\u1ef1ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ed1i t\u01b0\u1ee3ng th\u00e0nh vi\u00ean b\u1ea1n ng\u01b0\u1ee1ng m\u1ed9. M\u1ed9t c\u01a1 s\u1edf c\u00f3 k\u1ebf ho\u1ea1ch ph\u00e1t tri\u1ec3n t\u1eadp trung v\u00e0o ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, c\u00e1c l\u1edbp h\u1ecdc v\u00e0 t\u1eadp luy\u1ec7n chung n\u00ean ph\u00e2n b\u1ed5 c\u00f4ng su\u1ea5t m\u00e1y t\u1eadp \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 \u0111\u1ec3 khu v\u1ef1c m\u00e1y t\u1eadp t\u1ea3i \u0111\u0129a b\u1eaft \u0111\u1ea7u v\u1edbi quy m\u00f4 nh\u1ecf v\u00e0 ph\u00e1t tri\u1ec3n c\u00f9ng v\u0103n h\u00f3a r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh; m\u1ed9t c\u01a1 s\u1edf t\u1eadp luy\u1ec7n chuy\u00ean v\u1ec1 hi\u1ec7u su\u1ea5t n\u00ean \u0111\u1ea3o ng\u01b0\u1ee3c t\u1ef7 l\u1ec7 n\u00e0y ngay t\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean; v\u00e0 b\u1ea5t k\u1ef3 c\u01a1 s\u1edf n\u00e0o ch\u01b0a ch\u1eafc ch\u1eafn v\u1ec1 h\u01b0\u1edbng ph\u00e1t tri\u1ec3n c\u1ee7a m\u00ecnh n\u00ean ghi nh\u1edb s\u1ef1 b\u1ea5t \u0111\u1ed1i x\u1ee9ng t\u1eeb ph\u1ea7n d\u00e0nh cho h\u1ed9i vi\u00ean, r\u1eb1ng vi\u1ec7c cung c\u1ea5p qu\u00e1 nhi\u1ec1u thi\u1ebft b\u1ecb c\u00f3 h\u01b0\u1edbng d\u1eabn ch\u1ec9 t\u1ed1n di\u1ec7n t\u00edch trong khi vi\u1ec7c cung c\u1ea5p qu\u00e1 nhi\u1ec1u thi\u1ebft b\u1ecb t\u1ea3i tr\u1ecdng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ef7 l\u1ec7 duy tr\u00ec h\u1ed9i vi\u00ean, v\u00e0 h\u00e3y \u0111\u1ec3 s\u1ef1 b\u1ea5t \u0111\u1ed1i x\u1ee9ng \u0111\u00f3 gi\u00fap b\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh khi c\u1ea7n thi\u1ebft. Nh\u1eefng sai l\u1ea7m m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 li\u1ec7t k\u00ea trong h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u00ecnh v\u1ec1 Nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p khi mua s\u1eafm thi\u1ebft b\u1ecb<\/a> \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n \u0111\u00fang trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1edfi v\u00ec c\u00e1c khu v\u1ef1c m\u00e1y m\u00f3c ch\u00ednh l\u00e0 n\u01a1i c\u00e1c c\u01a1 s\u1edf th\u01b0\u1eddng sao ch\u00e9p b\u1ed1 tr\u00ed s\u00e0n c\u1ee7a \u0111\u1ed1i th\u1ee7 c\u1ea1nh tranh thay v\u00ec t\u1ef1 thi\u1ebft k\u1ebf ri\u00eang cho m\u00ecnh.<\/p>\n\n\n\n

H\u01b0\u1edbng d\u1eabn tr\u1ed9n theo lo\u1ea1i c\u01a1 s\u1edf<\/strong><\/h3>\n\n\n\n

C\u00e1c m\u1eabu c\u01a1 s\u1edf t\u1eadp luy\u1ec7n t\u1ed5ng h\u1ee3p c\u00e1c quy\u1ebft \u0111\u1ecbnh v\u1ec1 s\u1ef1 k\u1ebft h\u1ee3p th\u00e0nh c\u00e1c ph\u1ea1m vi kh\u1edfi \u0111i\u1ec3m kh\u1ea3 thi, \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y trong b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y v\u00e0 \u0111\u01b0\u1ee3c l\u00e0m r\u00f5 trong ti\u1ec3u m\u1ee5c n\u00e0y. C\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i th\u00f4ng th\u01b0\u1eddng ph\u1ee5c v\u1ee5 \u0111\u1ed1i t\u01b0\u1ee3ng h\u1ed9i vi\u00ean \u0111a d\u1ea1ng nh\u1ea5t v\u00e0 c\u1ea7n c\u00f3 \u0111\u1ed9 s\u00e2u th\u1ef1c s\u1ef1 \u1edf c\u1ea3 hai nh\u00f3m: m\u1ed9t m\u00f4 h\u00ecnh ph\u1ed5 bi\u1ebfn v\u00e0 h\u1ee3p l\u00fd l\u00e0 kho\u1ea3ng 60% m\u00e1y \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 40% m\u00e1y t\u1ea3i t\u1ea1 theo s\u1ed1 l\u01b0\u1ee3ng tr\u1ea1m, trong \u0111\u00f3 t\u1ef7 l\u1ec7 m\u00e1y t\u1ea3i t\u1ea1 t\u1eadp trung v\u00e0o c\u00e1c m\u00e1y \u00e9p, ch\u00e8o v\u00e0 squat \u2013 nh\u1eefng m\u00e1y m\u00e0 gi\u1edbi h\u1ea1n t\u1ea3i tr\u1ecdng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t, c\u00f2n t\u1ef7 l\u1ec7 m\u00e1y \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp c\u00f4 l\u1eadp v\u00e0 c\u00e1c b\u00e0i t\u1eadp d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn ng\u01b0\u1eddi n\u00e2ng cao. C\u00e1c ph\u00f2ng t\u1eadp boutique v\u00e0 ph\u00f2ng t\u1eadp nh\u00f3m nh\u1ecf l\u1ea1i \u00e1p d\u1ee5ng logic ng\u01b0\u1ee3c l\u1ea1i: di\u1ec7n t\u00edch h\u1ea1n ch\u1ebf v\u00e0 h\u00ecnh th\u1ee9c t\u1eadp c\u00f3 hu\u1ea5n luy\u1ec7n vi\u00ean \u1ee7ng h\u1ed9 vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t b\u1ed9 m\u00e1y t\u1eadp nh\u1ecf g\u1ecdn nh\u01b0ng hi\u1ec7u qu\u1ea3, th\u01b0\u1eddng l\u00e0 m\u1ed9t v\u00e0i tr\u1ea1m m\u00e1y ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng c\u1ed1 \u0111\u1ecbnh cho c\u00e1c b\u00e0i t\u1eadp m\u1ea1ch v\u00f2ng, c\u00f9ng v\u1edbi m\u1ed9t ho\u1eb7c hai thi\u1ebft b\u1ecb \u0111a ch\u1ee9c n\u0103ng t\u1eadp c\u01a1 \u0111\u01a1n b\u00ean (iso-lateral) m\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i gi\u1eefa c\u00e1c kh\u00e1ch h\u00e0ng \u2013 \u0111\u00e2y ch\u00ednh l\u00e0 ph\u00e2n kh\u00fac m\u00e0 c\u00e1c thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn nh\u01b0 m\u00e1y \u00e9p trong nghi\u00ean c\u1ee9u \u0111i\u1ec3n h\u00ecnh \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 \u0111\u00e1p \u1ee9ng. C\u00e1c c\u01a1 s\u1edf th\u1ec3 thao chuy\u00ean nghi\u1ec7p v\u00e0 \u0111\u1ed9i tuy\u1ec3n s\u1eed d\u1ee5ng 70% ho\u1eb7c h\u01a1n l\u00e0 m\u00e1y t\u1eadp t\u1ea3i \u0111\u0129a, trong khi thi\u1ebft b\u1ecb \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c d\u00e0nh ri\u00eang cho c\u00e1c b\u00e0i t\u1eadp c\u00f4 l\u1eadp, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u00e0 b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3. C\u00e1c ti\u1ec7n \u00edch t\u1ea1i kh\u00e1ch s\u1ea1n v\u00e0 khu d\u00e2n c\u01b0 \u01b0u ti\u00ean m\u1ea1nh m\u1ebd m\u00e1y t\u1eadp \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng; ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng c\u00f3 hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7n thi\u1ebft b\u1ecb c\u00f3 h\u01b0\u1edbng d\u1eabn, nh\u01b0ng v\u1eabn \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb m\u1ed9t m\u00e1y t\u1eadp t\u1ea3i \u0111\u0129a ho\u1eb7c m\u00e1y t\u1eadp hai b\u00ean \u0111\u1ed9c l\u1eadp \u0111\u1ec3 ph\u1ee5c v\u1ee5 v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i c\u00f4ng t\u00e1c v\u00e0 c\u01b0 d\u00e2n c\u00f3 s\u1ee9c m\u1ea1nh t\u1ed1t h\u01a1n. C\u00e1c c\u01a1 s\u1edf g\u1ea7n khu v\u1ef1c ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u00e2n b\u1eb1ng c\u00e1c nh\u00f3m thi\u1ebft b\u1ecb m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch: m\u00e1y ch\u1ecdn t\u1ea3i \u0111\u1ea3m nh\u1eadn c\u00e1c ph\u00e1c \u0111\u1ed3 giai \u0111o\u1ea1n \u0111\u1ea7u, thi\u1ebft k\u1ebf t\u1eadp \u0111\u1ed9c l\u1eadp hai b\u00ean (iso-lateral) \u0111\u1ea3m nh\u1eadn t\u1ea3i kh\u00f4ng \u0111\u1ed1i x\u1ee9ng \u1edf giai \u0111o\u1ea1n cu\u1ed1i, v\u00e0 s\u1ef1 chuy\u1ec3n giao gi\u1eefa ch\u00fang l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m l\u00e2m s\u00e0ng, kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean. H\u00e3y xem c\u00e1c kho\u1ea3ng gi\u00e1 tr\u1ecb n\u00e0y nh\u01b0 nh\u1eefng \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u, kh\u00f4ng ph\u1ea3i k\u1ebft lu\u1eadn, v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u00fang d\u1ef1a tr\u00ean d\u1eef li\u1ec7u s\u1eed d\u1ee5ng th\u1ef1c t\u1ebf c\u1ee7a b\u1ea1n ngay khi c\u00f3 s\u1eb5n, v\u00ec m\u1ed9t n\u0103m quan s\u00e1t th\u1ef1c t\u1ebf t\u1ea1i ph\u00f2ng t\u1eadp c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n b\u1ea5t k\u1ef3 b\u1ea3ng s\u1ed1 li\u1ec7u n\u00e0o, k\u1ec3 c\u1ea3 b\u1ea3ng n\u00e0y. Vi\u1ec7c quan s\u00e1t c\u00f3 th\u1ec3 r\u1ea5t \u0111\u01a1n gi\u1ea3n: \u0111\u1ebfm s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng t\u1ea1i c\u00e1c tr\u1ea1m t\u1eadp v\u00e0o ba khung gi\u1edd cao \u0111i\u1ec3m b\u1eb1ng b\u1ea3ng ghi ch\u00e9p, l\u1eb7p l\u1ea1i h\u00e0ng qu\u00fd, s\u1ebd t\u1ea1o ra b\u1ee9c tranh s\u1eed d\u1ee5ng \u0111\u1ee7 ch\u00ednh x\u00e1c \u0111\u1ec3 ph\u00e2n b\u1ed5 l\u1ea1i to\u00e0n b\u1ed9 ng\u00e2n s\u00e1ch m\u00e1y m\u00f3c, v\u00e0 c\u00e1c c\u01a1 s\u1edf v\u1eadn h\u00e0nh n\u00f3 m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n s\u1ebd ph\u00e1t hi\u1ec7n ra hai \u0111i\u1ec1u b\u1ea5t ng\u1edd gi\u1ed1ng nhau: r\u1eb1ng nh\u1eefng m\u00e1y c\u00f3 h\u00e0ng \u0111\u1ee3i d\u00e0i nh\u1ea5t hi\u1ebfm khi l\u00e0 nh\u1eefng m\u00e1y \u0111\u1eaft nh\u1ea5t, v\u00e0 r\u1eb1ng \u00edt nh\u1ea5t m\u1ed9t m\u00e1y tr\u00ean khoa v\u1ec1 m\u1eb7t ch\u1ee9c n\u0103ng ch\u1ec9 nh\u01b0 \u0111\u1ed3 n\u1ed9i th\u1ea5t. C\u1ea3 hai ph\u00e1t hi\u1ec7n n\u00e0y \u0111\u1ec1u b\u00f9 \u0111\u1eafp chi ph\u00ed cho b\u1ea3ng ghi ch\u00e9p nhi\u1ec1u l\u1ea7n, v\u00e0 c\u1ea3 hai \u0111\u1ec1u kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y t\u1eeb v\u0103n ph\u00f2ng.<\/p>\n\n\n\n

Quy ho\u1ea1ch m\u1eb7t b\u1eb1ng v\u00e0 ph\u00e2n khu cho hai gia \u0111\u00ecnh<\/strong><\/h3>\n\n\n\n
\"Khu<\/figure>\n\n\n\n

S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y ch\u1ec9 hi\u1ec7u qu\u1ea3 n\u1ebfu s\u01a1 \u0111\u1ed3 m\u1eb7t b\u1eb1ng cho ph\u00e9p m\u1ed7i nh\u00f3m th\u00e0nh vi\u00ean di chuy\u1ec3n theo c\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen c\u1ee7a h\u1ecd, v\u00e0 c\u00e1c quy \u0111\u1ecbnh ph\u00e2n khu may m\u1eafn thay l\u00e0 nh\u1ea5t qu\u00e1n. C\u00e1c m\u00e1y t\u1eadp ch\u1ecdn b\u00e0i n\u00ean \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed th\u00e0nh c\u00e1c d\u00e3y li\u00ean k\u1ebft v\u1edbi l\u1ed1i \u0111i th\u00f4ng tho\u00e1ng: c\u00e1c th\u00e0nh vi\u00ean th\u01b0\u1eddng xuy\u00ean di chuy\u1ec3n gi\u1eefa c\u00e1c m\u00e1y n\u00e0y, c\u00e1c l\u1edbp h\u1ecdc s\u1ebd t\u1eadp luy\u1ec7n theo chu\u1ed7i c\u00e1c m\u00e1y n\u00e0y, v\u00e0 t\u1ea7m nh\u00ecn r\u1ea5t quan tr\u1ecdng cho c\u1ea3 vi\u1ec7c hu\u1ea5n luy\u1ec7n l\u1eabn s\u1ef1 t\u1ef1 tin c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean m\u1edbi, v\u00ec v\u1eady h\u00e3y s\u1eafp x\u1ebfp ch\u00fang theo tr\u00ecnh t\u1ef1 logic c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 v\u1edbi c\u00e1c l\u1ed1i \u0111i \u0111\u1ee7 r\u1ed9ng cho l\u01b0u th\u00f4ng hai chi\u1ec1u, v\u00e0 gi\u1eef cho khu v\u1ef1c n\u00e0y tho\u00e1ng \u0111\u00e3ng v\u1ec1 m\u1eb7t th\u1ecb gi\u00e1c, b\u1edfi v\u00ec khu v\u1ef1c m\u00e1y t\u1eadp c\u00f3 ch\u1ecdn l\u1ecdc l\u00e0 n\u01a1i c\u00e1c th\u00e0nh vi\u00ean c\u00f2n do d\u1ef1 quy\u1ebft \u0111\u1ecbnh xem c\u01a1 s\u1edf n\u00e0y c\u00f3 d\u1ec5 di chuy\u1ec3n hay kh\u00f4ng. C\u00e1c tr\u1ea1m t\u1eadp t\u1ea1 \u0111\u0129a n\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7t b\u00ean c\u1ea1nh khu v\u1ef1c t\u1ea1 t\u1ef1 do, v\u00ec nh\u1eefng l\u00fd do mang t\u00ednh h\u1eadu c\u1ea7n h\u01a1n l\u00e0 v\u0103n h\u00f3a: c\u00e1c m\u00e1y t\u1eadp n\u00e0y s\u1eed d\u1ee5ng chung kho t\u1ea1 \u0111\u0129a, n\u00ean c\u00e1c gi\u00e1 \u0111\u1ef1ng \u0111\u0129a t\u1ea1 v\u00e0 khu v\u1ef1c l\u01b0u tr\u1eef ph\u1ea3i n\u1eb1m trong ph\u1ea1m vi v\u00e0i b\u01b0\u1edbc ch\u00e2n so v\u1edbi c\u00e1c gi\u00e1 \u0111\u1ee1 t\u1ea1, v\u00e0 c\u00e1c th\u00e0nh vi\u00ean s\u1eed d\u1ee5ng ch\u00fang v\u1ed1n \u0111\u00e3 di chuy\u1ec3n gi\u1eefa b\u00e0i t\u1eadp t\u1ea1 thanh v\u00e0 m\u00e1y t\u1eadp trong c\u00f9ng m\u1ed9t bu\u1ed5i t\u1eadp, do \u0111\u00f3 vi\u1ec7c b\u1ed1 tr\u00ed li\u1ec1n k\u1ec1 s\u1ebd r\u00fat ng\u1eafn qu\u00e3ng \u0111\u01b0\u1eddng di chuy\u1ec3n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u00e0 gi\u1ea3m thi\u1ec3u s\u1ed1 \u0111\u0129a t\u1ea1 b\u1ecb b\u1ecf l\u1ea1i tr\u00ean gi\u00e1 \u0111\u1ee1, \u0111i\u1ec1u m\u00e0 m\u1ecdi nh\u00e2n vi\u00ean ca cu\u1ed1i s\u1ebd nh\u1eadn ra l\u00e0 g\u00e1nh n\u1eb7ng th\u1ea7m l\u1eb7ng c\u1ee7a m\u1ed9t khu v\u1ef1c m\u00e1y t\u1eadp \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed kh\u00f4ng h\u1ee3p l\u00fd. H\u00e3y d\u00e0nh kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 x\u1ebfp \u0111\u0129a t\u1ea1 \u1edf c\u1ea3 hai b\u00ean cho m\u1ed7i tr\u1ea1m t\u1eadp c\u00f3 \u0111\u0129a t\u1ea1, v\u00ec tay c\u1ea7m t\u1ea1 s\u1ebd vung ra v\u00e0 ng\u01b0\u1eddi t\u1eadp s\u1ebd ph\u1ea3i c\u00fai xu\u1ed1ng khi x\u1ebfp \u0111\u0129a, v\u00e0 c\u1ea3 hai \u0111\u1ec1u kh\u00f4ng n\u00ean chia s\u1ebb kh\u00f4ng gian v\u1edbi l\u1ed1i \u0111i. C\u00e1c thi\u1ebft b\u1ecb t\u1eadp c\u01a1 \u0111\u1ed3ng \u0111\u1ec1u (Iso-lateral) v\u00e0 \u0111a ch\u1ee9c n\u0103ng s\u1ebd ph\u00e1t huy hi\u1ec7u qu\u1ea3 khi \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u1ea1i \u0111i\u1ec3m giao nhau gi\u1eefa c\u00e1c khu v\u1ef1c, v\u1eeba d\u1ec5 nh\u00ecn th\u1ea5y t\u1eeb khu v\u1ef1c m\u00e1y t\u1eadp ch\u1ecdn t\u1ea1 (selectorized) \u2013 n\u01a1i thu h\u00fat th\u00e0nh vi\u00ean tham gia \u2013 v\u1eeba li\u1ec1n k\u1ec1 v\u1edbi khu v\u1ef1c t\u1eadp s\u1ee9c m\u1ea1nh m\u00e0 ch\u00fang thu\u1ed9c v\u1ec1; \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 v\u1ecb tr\u00ed m\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1edbi thi\u1ec7u kh\u00e1ch h\u00e0ng v\u1edbi ph\u01b0\u01a1ng ph\u00e1p t\u1eadp t\u1ea1 s\u1ebd t\u1ef1 nhi\u00ean \u0111\u1ee9ng. Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch s\u00e0n, kho l\u01b0u tr\u1eef v\u00e0 kho\u1ea3ng tr\u1ed1ng tu\u00e2n theo c\u00e1c nguy\u00ean t\u1eafc t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 thi\u1ebft k\u1ebf c\u01a1 s\u1edf c\u1ee7a ch\u00fang t\u00f4i d\u00e0nh cho khu v\u1ef1c t\u1ea1 t\u1ef1 do, v\u00e0 khu v\u1ef1c m\u00e1y t\u1eadp n\u00ean \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch trong c\u00f9ng m\u1ed9t giai \u0111o\u1ea1n, kh\u00f4ng n\u00ean b\u1ed5 sung sau khi c\u00e1c gi\u00e1 \u0111\u1ee1 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t. Tr\u1ea7n nh\u00e0 v\u00e0 h\u1ec7 th\u1ed1ng chi\u1ebfu s\u00e1ng x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp m\u1ed7i th\u1ee9 m\u1ed9t c\u00e2u trong c\u00f9ng m\u1ed9t giai \u0111o\u1ea1n: C\u00e1c b\u00e0i t\u1eadp \u00e9p hai b\u00ean (iso-lateral presses) v\u00e0 c\u00e1c b\u00e0i t\u1eadp s\u1eed d\u1ee5ng \u0111\u00f2n b\u1ea9y c\u00f3 t\u1ea3i di chuy\u1ec3n cao h\u01a1n so v\u1edbi h\u00ecnh d\u00e1ng khi ngh\u1ec9 ng\u01a1i c\u1ee7a ch\u00fang, do \u0111\u00f3 h\u00e3y x\u00e1c minh kho\u1ea3ng tr\u1ed1ng di chuy\u1ec3n d\u1ef1a tr\u00ean b\u1ea3n v\u1ebd k\u1ef9 thu\u1eadt c\u1ee7a m\u00e1y thay v\u00ec di\u1ec7n t\u00edch chi\u1ebfm d\u1ee5ng th\u1ef1c t\u1ebf, v\u00e0 chi\u1ebfu s\u00e1ng khu v\u1ef1c t\u1eadp t\u1ea1 \u0111\u0129a m\u1ed9t c\u00e1ch d\u1ed3i d\u00e0o nh\u01b0 c\u00e1c d\u00e3y m\u00e1y ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng, b\u1edfi v\u00ec c\u00e1c g\u00f3c t\u1eadp s\u1ee9c m\u1ea1nh thi\u1ebfu s\u00e1ng s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c kh\u00f4ng th\u00e2n thi\u1ec7n \u0111\u1ed1i v\u1edbi ch\u00ednh nh\u1eefng th\u00e0nh vi\u00ean trung c\u1ea5p m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng thu h\u00fat t\u1eeb khu v\u1ef1c l\u00e2n c\u1eadn.<\/p>\n\n\n\n

X\u1ebfp th\u1ee9 t\u1ef1 ng\u00e2n s\u00e1ch: X\u00e2y d\u1ef1ng c\u01a1 c\u1ea5u ng\u00e2n s\u00e1ch theo th\u1eddi gian<\/strong><\/h3>\n\n\n\n

R\u1ea5t \u00edt c\u01a1 s\u1edf mua tr\u1ecdn b\u1ed9 m\u00e1y m\u00f3c trong m\u1ed9t \u0111\u1ee3t \u0111\u1eb7t h\u00e0ng, v\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ee9 t\u1ef1 \u01b0u ti\u00ean \u2013 n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, ti\u1ebfp theo l\u00e0 g\u00ec \u2013 ch\u00ednh l\u00e0 \u0111i\u1ec3m m\u00e0 l\u1ee3i \u00edch kinh t\u1ebf c\u1ee7a hai d\u00f2ng m\u00e1y n\u00e0y t\u01b0\u01a1ng t\u00e1c v\u1edbi qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n. Nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n l\u00e0 \u01b0u ti\u00ean ph\u1ea1m vi tr\u01b0\u1edbc khi \u0111i s\u00e2u: m\u1ed9t khu v\u1ef1c t\u1eadp luy\u1ec7n m\u1edbi c\u1ea7n ph\u1ea3i r\u00e8n luy\u1ec7n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ki\u1ec3u chuy\u1ec3n \u0111\u1ed9ng ch\u00ednh tr\u01b0\u1edbc khi c\u1ea7n hai tr\u1ea1m t\u1eadp luy\u1ec7n cho b\u1ea5t k\u1ef3 lo\u1ea1i m\u00e1y n\u00e0o, v\u00ec v\u1eady \u0111\u01a1n h\u00e0ng m\u00e1y t\u1eadp \u0111\u1ea7u ti\u00ean n\u00ean ph\u00e1c th\u1ea3o to\u00e0n b\u1ed9 b\u1ea3n \u0111\u1ed3, bao g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ea9y, k\u00e9o, squat ho\u1eb7c \u00e9p ch\u00e2n, g\u1eadp h\u00f4ng v\u00e0 t\u1eadp c\u01a1 l\u00f5i, t\u00f9y theo nhu c\u1ea7u s\u1eed d\u1ee5ng c\u1ee7a t\u1eebng nh\u00f3m m\u00e1y, thay v\u00ec ho\u00e0n thi\u1ec7n m\u1ed9t nh\u00f3m m\u00e1y tr\u01b0\u1edbc r\u1ed3i h\u1ee9a h\u1eb9n s\u1ebd b\u1ed5 sung nh\u00f3m c\u00f2n l\u1ea1i sau. T\u1eeb \u0111\u00f3, s\u1eafp x\u1ebfp theo c\u00e1c b\u1ea5t \u0111\u1ed1i x\u1ee9ng v\u1ec1 m\u1ee9c \u0111\u1ed9 s\u1eed d\u1ee5ng m\u00e0 h\u01b0\u1edbng d\u1eabn n\u00e0y \u0111\u00e3 x\u00e1c \u0111\u1ecbnh. Th\u00eam c\u00e1c b\u00e0i t\u1eadp chuy\u00ean s\u00e2u s\u1eed d\u1ee5ng m\u00e1y ch\u1ecdn t\u1ea1 \u1edf nh\u1eefng khu v\u1ef1c c\u00f3 l\u1edbp h\u1ecdc v\u00e0 ng\u01b0\u1eddi m\u1edbi t\u1eadp x\u1ebfp h\u00e0ng, v\u00ec vi\u1ec7c x\u1ebfp h\u00e0ng t\u1ea1i c\u00e1c thi\u1ebft b\u1ecb c\u00f3 h\u01b0\u1edbng d\u1eabn s\u1ebd l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 gi\u1eef ch\u00e2n th\u00e0nh vi\u00ean ngay l\u1eadp t\u1ee9c; th\u00eam c\u00e1c b\u00e0i t\u1eadp chuy\u00ean s\u00e2u s\u1eed d\u1ee5ng t\u1ea1 \u0111\u0129a khi s\u1ed1 l\u01b0\u1ee3ng th\u00e0nh vi\u00ean t\u1eadp s\u1ee9c m\u1ea1nh (ch\u1ee9 kh\u00f4ng ph\u1ea3i kh\u1ed1i l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n) \u0111\u1ee7 \u0111\u1ec3 bi\u1ec7n minh cho \u0111i\u1ec1u \u0111\u00f3, v\u00ec th\u00e0nh vi\u00ean t\u1eadp s\u1ee9c m\u1ea1nh ki\u00ean nh\u1eabn khi chia s\u1ebb thi\u1ebft b\u1ecb nh\u01b0ng kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n v\u1ec1 m\u1ee9c t\u1ea1. C\u00e1c thi\u1ebft b\u1ecb \u0111a ch\u1ee9c n\u0103ng iso-lateral chi\u1ebfm v\u1ecb tr\u00ed \u01b0u ti\u00ean trong c\u00e1c thi\u1ebft k\u1ebf h\u1ea1n ch\u1ebf v\u1ec1 kh\u00f4ng gian ch\u00ednh x\u00e1c v\u00ec ch\u00fang \u0111\u00e1p \u1ee9ng nhu c\u1ea7u s\u1eed d\u1ee5ng c\u1ee7a nhi\u1ec1u tr\u1ea1m t\u1eadp trong c\u00f9ng m\u1ed9t di\u1ec7n t\u00edch, gi\u00fap tr\u00ec ho\u00e3n th\u1eddi \u0111i\u1ec3m c\u01a1 s\u1edf ph\u1ea3i quy\u1ebft \u0111\u1ecbnh lo\u1ea1i b\u1ecf m\u00e1y \u0111\u01a1n n\u0103ng n\u00e0o; s\u1ef1 t\u1ed1i \u01b0u h\u00f3a n\u00e0y ch\u00ednh l\u00e0 l\u1eadp lu\u1eadn ng\u00e2n s\u00e1ch h\u1ee3p l\u00fd cho c\u00e1c thi\u1ebft k\u1ebf nh\u01b0 tr\u01b0\u1eddng h\u1ee3p nghi\u00ean c\u1ee9u trong b\u00e0i vi\u1ebft n\u00e0y. Cu\u1ed1i c\u00f9ng, h\u00e3y l\u1eadp tr\u00ecnh th\u1ee9 t\u1ef1 mua s\u1eafm v\u1edbi t\u1ea7m nh\u00ecn h\u01b0\u1edbng \u0111\u1ebfn s\u1ed5 s\u00e1ch t\u00e0i ch\u00ednh: vi\u1ec7c mua s\u1eafm m\u00e1y t\u1eadp \u0111i\u1ec1u khi\u1ec3n b\u1eb1ng b\u1ed9 ch\u1ecdn s\u1ebd cam k\u1ebft ng\u00e2n s\u00e1ch b\u1ea3o tr\u00ec trong t\u01b0\u01a1ng lai v\u00e0 r\u00e0ng bu\u1ed9c b\u1ea1n v\u00e0o m\u1ea1ng l\u01b0\u1edbi linh ki\u1ec7n c\u1ee7a nh\u00e0 cung c\u1ea5p, do \u0111\u00f3 h\u00e3y t\u1eadp trung v\u00e0o c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t m\u00e0 b\u1ea1n \u0111\u00e3 x\u00e1c minh ch\u1ea5t l\u01b0\u1ee3ng d\u1ecbch v\u1ee5; trong khi vi\u1ec7c mua s\u1eafm m\u00e1y t\u1eadp t\u1ea3i \u0111\u0129a s\u1ebd cam k\u1ebft kho d\u1ef1 tr\u1eef \u0111\u0129a v\u00e0 kh\u00f4ng gian l\u01b0u tr\u1eef, do \u0111\u00f3 h\u00e3y ph\u1ed1i h\u1ee3p ch\u00fang v\u1edbi ng\u00e2n s\u00e1ch t\u1ea1 t\u1ef1 do thay v\u00ec xoay quanh n\u00f3. M\u1ed9t khu v\u1ef1c m\u00e1y t\u1eadp \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng theo th\u1ee9 t\u1ef1 n\u00e0y s\u1ebd kh\u00f4ng bao gi\u1edd m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u1ebfn m\u1ee9c g\u00e2y h\u1ea1i, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u t\u1ed1i \u0111a m\u00e0 m\u1ed9t k\u1ebf ho\u1ea1ch s\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 c\u00f3 th\u1ec3 h\u1ee9a h\u1eb9n v\u00e0 ch\u00ednh x\u00e1c l\u00e0 \u0111i\u1ec1u m\u00e0 m\u1ed9t c\u01a1 s\u1edf \u0111ang ph\u00e1t tri\u1ec3n c\u1ea7n t\u1eeb k\u1ebf ho\u1ea1ch \u0111\u00f3. Nh\u01b0 m\u1ed9t l\u01b0u \u00fd cu\u1ed1i c\u00f9ng v\u1ec1 th\u1ee9 t\u1ef1, h\u00e3y d\u00e0nh m\u1ed9t kho\u1ea3n d\u1ef1 ph\u00f2ng nh\u1ecf cho chi\u1ebfc m\u00e1y m\u00e0 k\u1ebf ho\u1ea1ch kh\u00f4ng d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c: m\u1ed7i khu t\u1eadp luy\u1ec7n khi \u0111\u00e3 \u0111i v\u00e0o ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh cu\u1ed1i c\u00f9ng s\u1ebd b\u1ed9c l\u1ed9 m\u1ed9t ki\u1ec3u chuy\u1ec3n \u0111\u1ed9ng m\u00e0 c\u00e1c th\u00e0nh vi\u00ean x\u1ebfp h\u00e0ng ch\u1edd \u0111\u1ee3i v\u01b0\u1ee3t xa m\u1ecdi d\u1ef1 b\u00e1o, v\u00e0 c\u01a1 s\u1edf n\u00e0o d\u00e0nh ra 10% ng\u00e2n s\u00e1ch m\u00e1y t\u1eadp cho ph\u00e1t hi\u1ec7n \u0111\u00f3 s\u1ebd chuy\u1ec3n h\u00f3a n\u00f3 th\u00e0nh t\u1ef7 l\u1ec7 gi\u1eef ch\u00e2n kh\u00e1ch h\u00e0ng trong v\u00f2ng m\u1ed9t qu\u00fd, trong khi c\u01a1 s\u1edf n\u00e0o chi ti\u00eau \u0111\u1ebfn \u0111\u1ed3ng cu\u1ed1i c\u00f9ng l\u1ea1i ph\u1ea3i ch\u1ee9ng ki\u1ebfn h\u00e0ng \u0111\u1ee3i k\u00e9o d\u00e0i su\u1ed1t m\u1ed9t n\u0103m.<\/p>\n\n\n\n

C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n

S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u00e1y t\u1eadp t\u1ea1 \u0111\u0129a v\u00e0 m\u00e1y t\u1eadp ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng l\u00e0 g\u00ec?<\/strong><\/h3>\n\n\n\n

Ngu\u1ed3n t\u1ea1o l\u1ef1c c\u1ea3n. C\u00e1c m\u00e1y t\u1eadp s\u1eed d\u1ee5ng \u0111\u0129a t\u1ea1 \u0111\u01b0\u1ee3c trang b\u1ecb c\u00e1c \u0111\u0129a t\u1ea1 Olympic tr\u00ean c\u00e1c thanh \u0111\u00f2n b\u1ea9y, mang l\u1ea1i c\u1ea3m gi\u00e1c t\u1eadp luy\u1ec7n tr\u1ef1c ti\u1ebfp gi\u1ed1ng nh\u01b0 t\u1eadp t\u1ea1 t\u1ef1 do, kh\u00f4ng gi\u1edbi h\u1ea1n m\u1ee9c t\u1ea3i t\u1ed1i \u0111a v\u00e0 d\u1ec5 b\u1ea3o tr\u00ec. C\u00e1c m\u00e1y ch\u1ecdn t\u1ea3i (selectorized) s\u1eed d\u1ee5ng m\u1ed9t b\u1ed9 t\u1ea1 b\u00ean trong \u0111\u01b0\u1ee3c ch\u1ecdn b\u1eb1ng ch\u1ed1t v\u00e0 truy\u1ec1n l\u1ef1c qua d\u00e2y c\u00e1p v\u00e0 b\u00e1nh r\u0103ng, mang l\u1ea1i kh\u1ea3 n\u0103ng thay \u0111\u1ed5i t\u1ea3i tr\u1ecdng t\u1ee9c th\u00ec, l\u1ef1c c\u1ea3n m\u01b0\u1ee3t m\u00e0 \u0111\u01b0\u1ee3c d\u1eabn h\u01b0\u1edbng v\u00e0 d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, nh\u01b0ng \u0111\u1ed5i l\u1ea1i l\u00e0 gi\u1edbi h\u1ea1n t\u1ea3i tr\u1ecdng do b\u1ed9 t\u1ea1 v\u00e0 y\u00eau c\u1ea7u b\u1ea3o tr\u00ec h\u1ec7 th\u1ed1ng d\u00e2y c\u00e1p v\u00e0 r\u00f2ng r\u1ecdc. H\u1ea7u h\u1ebft c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i \u0111\u1ec1u c\u1ea7n c\u1ea3 hai lo\u1ea1i m\u00e1y n\u00e0y, v\u1edbi t\u1ef7 l\u1ec7 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh d\u1ef1a tr\u00ean s\u1ed1 l\u01b0\u1ee3ng th\u00e0nh vi\u00ean c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

C\u00e1c m\u00e1y t\u1eadp t\u1ea1 \u0111\u0129a c\u00f3 t\u1ed1t h\u01a1n c\u00e1c m\u00e1y t\u1eadp t\u1ea1 \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng kh\u00f4ng?<\/strong><\/h3>\n\n\n\n

Kh\u00f4ng c\u00f3 lo\u1ea1i n\u00e0o t\u1ed1t h\u01a1n lo\u1ea1i n\u00e0o; ch\u00fang ph\u1ee5c v\u1ee5 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n kh\u00e1c nhau. M\u00e1y t\u1eadp t\u1ea1 \u0111\u0129a v\u01b0\u1ee3t tr\u1ed9i v\u1ec1 m\u1ee9c t\u1ea3i t\u1ed1i \u0111a, c\u1ea3m gi\u00e1c n\u00e2ng t\u1ea1, c\u00e1c b\u00e0i t\u1eadp m\u1ed9t b\u00ean v\u00e0 chi ph\u00ed b\u1ea3o tr\u00ec th\u1ea5p, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp trung v\u00e0o s\u1ee9c m\u1ea1nh v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean. C\u00e1c m\u00e1y t\u1eadp c\u00f3 h\u1ec7 th\u1ed1ng ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng v\u01b0\u1ee3t tr\u1ed9i v\u1ec1 t\u00ednh ti\u1ec7n l\u1ee3i, t\u1ed1c \u0111\u1ed9 thay \u0111\u1ed5i t\u1ea3i tr\u1ecdng v\u00e0 hi\u1ec7u su\u1ea5t chu\u1ed7i b\u00e0i t\u1eadp, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, c\u00e1c l\u1edbp t\u1eadp v\u00e0 m\u1ee5c ti\u00eau r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t. C\u00e2u h\u1ecfi th\u1ef1c ti\u1ec5n l\u00e0 t\u1ef7 l\u1ec7 ph\u00e2n b\u1ed5 trong ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n: c\u00e1c ph\u00f2ng t\u1eadp th\u00f4ng th\u01b0\u1eddng th\u01b0\u1eddng duy tr\u00ec t\u1ef7 l\u1ec7 kho\u1ea3ng 60:40 nghi\u00eang v\u1ec1 m\u00e1y ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng so v\u1edbi m\u00e1y t\u1ea3i \u0111\u0129a, trong khi c\u00e1c trung t\u00e2m t\u1eadp luy\u1ec7n chuy\u00ean nghi\u1ec7p l\u1ea1i \u0111\u1ea3o ng\u01b0\u1ee3c t\u1ef7 l\u1ec7 n\u00e0y.<\/p>\n\n\n\n

Thu\u1eadt ng\u1eef \u201ciso-lateral\u201d tr\u00ean m\u00e1y m\u00f3c c\u00f3 ngh\u0129a l\u00e0 g\u00ec?<\/strong><\/h3>\n\n\n\n

\u201cIso-lateral\u201d c\u00f3 ngh\u0129a l\u00e0 m\u00e1y t\u1eadp n\u00e0y c\u00f3 hai c\u00e1nh tay \u0111\u1ed9c l\u1eadp, do \u0111\u00f3 m\u1ed7i chi s\u1ebd di chuy\u1ec3n v\u1edbi m\u1ee9c kh\u00e1ng l\u1ef1c ri\u00eang bi\u1ec7t thay v\u00ec chia s\u1ebb chung m\u1ed9t t\u1ea3i tr\u1ecdng k\u1ebft n\u1ed1i. \u0110i\u1ec1u n\u00e0y gi\u00fap ph\u00e1t hi\u1ec7n v\u00e0 kh\u1eafc ph\u1ee5c s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng s\u1ee9c m\u1ea1nh gi\u1eefa b\u00ean tr\u00e1i v\u00e0 b\u00ean ph\u1ea3i \u2013 \u0111i\u1ec1u m\u00e0 c\u00e1c m\u00e1y t\u1eadp hai b\u00ean v\u00e0 t\u1ea1 \u0111\u00f2n th\u01b0\u1eddng cho ph\u00e9p chi m\u1ea1nh h\u01a1n che gi\u1ea5u \u2013 \u0111\u1ed3ng th\u1eddi cho ph\u00e9p th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp m\u1ed9t b\u00ean v\u00e0 lu\u00e2n phi\u00ean, c\u0169ng nh\u01b0 gi\u00fap b\u1ec7nh nh\u00e2n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c t\u1ea3i kh\u00e1c nhau cho t\u1eebng b\u00ean. C\u00e1c thi\u1ebft k\u1ebf iso-lateral th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u0129a t\u1ea1, v\u00e0 c\u00e1c m\u00e1y nh\u01b0 m\u00e1y \u00e9p tay \u0111\u1ed9c l\u1eadp l\u00e0 d\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/p>\n\n\n\n

C\u00e1c m\u00e1y t\u1eadp t\u1ea1 \u0111\u0129a c\u00f3 gi\u00fap t\u0103ng c\u01a1 nhi\u1ec1u h\u01a1n kh\u00f4ng?<\/strong><\/h3>\n\n\n\n

Kh\u00f4ng h\u1eb3n l\u00e0 nh\u01b0 v\u1eady. C\u00e1c nghi\u00ean c\u1ee9u so s\u00e1nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n cho th\u1ea5y c\u01a1 b\u1eafp ph\u00e1t tri\u1ec3n nh\u1edd s\u1ef1 c\u0103ng c\u01a1 t\u0103ng d\u1ea7n, b\u1ea5t k\u1ec3 ngu\u1ed3n l\u1ef1c \u0111\u00f3 \u0111\u1ebfn t\u1eeb m\u00e1y t\u1eadp, b\u1ed9 t\u1ea1 x\u1ebfp ch\u1ed3ng hay thanh t\u1ea1; do \u0111\u00f3, s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp gi\u1eefa c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n v\u1edbi t\u1ea1 \u0111\u0129a v\u00e0 m\u00e1y ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf h\u1ee3p l\u00fd l\u00e0 kh\u00f4ng \u0111\u00e1ng k\u1ec3. Ph\u01b0\u01a1ng ph\u00e1p t\u1eadp v\u1edbi \u0111\u00f2n b\u1ea9y t\u1ea3i tr\u1ecdng cho ph\u00e9p t\u1ea3i tr\u1ecdng t\u1ed1i \u0111a cao h\u01a1n v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp n\u1eb7ng c\u00f3 m\u1ee9c \u0111\u1ed9 t\u0103ng d\u1ea7n, trong khi m\u00e1y ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng duy tr\u00ec l\u1ef1c c\u0103ng li\u00ean t\u1ee5c v\u00e0 m\u01b0\u1ee3t m\u00e0, ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp c\u00f4 l\u1eadp v\u00e0 t\u1eadp theo nh\u1ecbp \u0111\u1ed9. Ch\u1ea5t l\u01b0\u1ee3ng ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp v\u00e0 vi\u1ec7c t\u0103ng t\u1ea3i tr\u1ecdng m\u1ed9t c\u00e1ch nh\u1ea5t qu\u00e1n quan tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi c\u1ea5u tr\u00fac t\u1ea3i tr\u1ecdng.<\/p>\n\n\n\n

T\u1ea1i sao c\u00e1c m\u00e1y t\u1eadp t\u1ea1 \u0111\u0129a l\u1ea1i r\u1ebb h\u01a1n c\u00e1c m\u00e1y t\u1eadp t\u1ea1 \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng?<\/strong><\/h3>\n\n\n\n

B\u1edfi v\u00ec b\u1ea1n kh\u00f4ng ph\u1ea3i mua c\u01a1 ch\u1ebf t\u1ea1o l\u1ef1c c\u1ea3n. M\u1ed9t m\u00e1y t\u1eadp c\u00f3 h\u1ec7 th\u1ed1ng ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng bao g\u1ed3m b\u1ed9 t\u1ea1 th\u00e9p, d\u00e2y c\u00e1p, r\u00f2ng r\u1ecdc, cam v\u00e0 thanh d\u1eabn h\u01b0\u1edbng \u2013 t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf, l\u1eafp r\u00e1p v\u00e0 b\u1ea3o h\u00e0nh \u2013 trong khi m\u00e1y t\u1eadp d\u00f9ng \u0111\u0129a t\u1ea1 ch\u1ec9 g\u1ed3m khung m\u00e1y, tr\u1ee5c xoay v\u00e0 c\u00e1c c\u00e1nh tay \u0111\u00f2n s\u1eed d\u1ee5ng c\u00e1c \u0111\u0129a t\u1ea1 m\u00e0 c\u01a1 s\u1edf \u0111\u00e3 s\u1edf h\u1eefu s\u1eb5n. Gi\u00e1 th\u00e0nh th\u1ea5p h\u01a1n c\u1ee7a m\u00e1y t\u1ea3i \u0111\u0129a ph\u1ea7n n\u00e0o chuy\u1ec3n chi ph\u00ed sang vi\u1ec7c d\u1ef1 tr\u1eef v\u00e0 l\u01b0u kho \u0111\u0129a t\u1ea1, nh\u01b0ng v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng ch\u1ebf t\u1ea1o t\u01b0\u01a1ng \u0111\u01b0\u01a1ng, \u0111\u00e2y v\u1eabn l\u00e0 ki\u1ebfn tr\u00fac r\u1ebb h\u01a1n v\u00e0 \u00edt t\u1ed1n k\u00e9m h\u01a1n v\u1ec1 b\u1ea3o tr\u00ec.<\/p>\n\n\n\n

\u0110i\u1ec3m ch\u00ednh c\u1ea7n ghi nh\u1edb: H\u00e3y \u0111\u1ea7u t\u01b0 v\u00e0o t\u1ef7 l\u1ec7, ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u00e0o ni\u1ec1m tin<\/strong><\/h2>\n\n\n\n

C\u00e2u h\u1ecfi so s\u00e1nh gi\u1eefa m\u00e1y t\u1eadp t\u1ea1 \u0111\u0129a v\u00e0 m\u00e1y t\u1eadp ch\u1ecdn t\u1ea1 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft theo c\u00e1ch m\u00e0 h\u1ea7u h\u1ebft c\u00e1c c\u00e2u h\u1ecfi v\u1ec1 thi\u1ebft b\u1ecb ch\u1ea5t l\u01b0\u1ee3ng th\u01b0\u1eddng gi\u1ea3i quy\u1ebft: th\u00e0nh m\u1ed9t t\u1ef7 l\u1ec7 do ch\u00ednh h\u1ed9i vi\u00ean quy\u1ebft \u0111\u1ecbnh, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u2019ng\u01b0\u1eddi chi\u1ebfn th\u1eafng\u201d d\u1ef1a tr\u00ean \u00fd ki\u1ebfn ch\u1ee7 quan. M\u00e1y t\u1eadp ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng l\u00e0 \u0111\u1ed9ng l\u1ef1c t\u1ea1o s\u1ef1 ti\u1ebfp c\u1eadn trong c\u00e1c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i, bi\u1ebfn ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u th\u00e0nh th\u00e0nh vi\u00ean v\u00e0 c\u00e1c l\u1edbp h\u1ecdc th\u00e0nh doanh thu, \u0111\u1ed3ng th\u1eddi chi\u1ebfm th\u1ecb ph\u1ea7n \u0111a s\u1ed1 \u1edf nh\u1eefng n\u01a1i c\u00f3 \u0111\u00f4ng \u0111\u1ea3o ng\u01b0\u1eddi d\u00e2n; chi ph\u00ed c\u1ee7a ch\u00fang l\u00e0 tr\u1ea7n x\u1ebfp ch\u1ed3ng, c\u1ea3m gi\u00e1c b\u1ecb h\u1ea1n ch\u1ebf v\u00e0 l\u1ecbch b\u1ea3o tr\u00ec bu\u1ed9c b\u1ea1n ph\u1ea3i ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ea1ng l\u01b0\u1edbi ph\u1ee5 t\u00f9ng c\u1ee7a nh\u00e0 cung c\u1ea5p \u2013 \u0111i\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tra k\u1ef9 tr\u01b0\u1edbc khi mua. D\u00f2ng m\u00e1y t\u1ea3i \u0111\u0129a l\u00e0 \u0111\u1ed9ng c\u01a1 th\u00fac \u0111\u1ea9y s\u1ef1 ti\u1ebfn b\u1ed9, mang l\u1ea1i t\u1ea3i tr\u1ecdng, c\u1ea3m gi\u00e1c t\u1eadp luy\u1ec7n v\u00e0 c\u00e1c t\u00f9y ch\u1ecdn t\u1eadp m\u1ed9t b\u00ean gi\u00fap c\u00e1c th\u00e0nh vi\u00ean nghi\u00eam t\u00fac ti\u1ebfn b\u1ed9 trong nhi\u1ec1u n\u0103m, v\u1edbi \u0111\u1eb7c \u0111i\u1ec3m b\u1ea3o tr\u00ec th\u1ea5p v\u00e0 tu\u1ed5i th\u1ecd d\u00e0i, mang l\u1ea1i l\u1ee3i \u00edch cho vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch c\u01a1 s\u1edf v\u1eadt ch\u1ea5t trong nhi\u1ec1u th\u1eadp k\u1ef7; chi ph\u00ed c\u1ee7a ch\u00fang l\u00e0 ma s\u00e1t khi t\u1ea3i, y\u00eau c\u1ea7u k\u1ef9 n\u0103ng cao h\u01a1n v\u00e0 s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o kho \u0111\u0129a v\u00e0 kh\u00f4ng gian l\u01b0u tr\u1eef li\u1ec1n k\u1ec1. S\u1ef1 tinh ch\u1ec9nh iso-lateral, \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua c\u00e1c thi\u1ebft k\u1ebf nh\u01b0 IsoMotion Press c\u1ee7a ch\u00fang t\u00f4i, gi\u1ea3m b\u1edbt kho\u1ea3ng c\u00e1ch gi\u1eefa d\u00f2ng s\u1ea3n ph\u1ea9m n\u00e0y v\u1edbi d\u00f2ng t\u1ea3i t\u1ea1 \u0111\u0129a, b\u1ed5 sung kh\u1ea3 n\u0103ng t\u1eadp luy\u1ec7n c\u00e1nh tay \u0111\u1ed9c l\u1eadp v\u00e0 t\u00ednh linh ho\u1ea1t \u0111a ch\u1ee9c n\u0103ng trong khi v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u01a1n gi\u1ea3n v\u1ec1 c\u01a1 h\u1ecdc c\u1ee7a d\u00f2ng s\u1ea3n ph\u1ea9m, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n hai b\u00ean \u0111\u1ed9c l\u1eadp nh\u1ecf g\u1ecdn \u0111\u00e3 tr\u1edf th\u00e0nh nh\u1eefng m\u00e1y t\u1eadp c\u00f3 t\u1ef7 l\u1ec7 s\u1eed d\u1ee5ng cao nh\u1ea5t t\u1ea1i nhi\u1ec1u ph\u00f2ng t\u1eadp c\u00f3 di\u1ec7n t\u00edch h\u1ea1n ch\u1ebf. X\u00e1c \u0111\u1ecbnh t\u1ef7 l\u1ec7 ph\u1ed1i h\u1ee3p theo lo\u1ea1i c\u01a1 s\u1edf, ph\u00e2n v\u00f9ng t\u1eebng d\u00f2ng thi\u1ebft b\u1ecb t\u1ea1i khu v\u1ef1c c\u00f3 l\u01b0u l\u01b0\u1ee3ng ng\u01b0\u1eddi d\u00f9ng ph\u00f9 h\u1ee3p, s\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 mua s\u1eafm \u01b0u ti\u00ean ph\u1ea1m vi ph\u1ee7 s\u00f3ng tr\u01b0\u1edbc khi m\u1edf r\u1ed9ng chi\u1ec1u s\u00e2u, v\u00e0 ki\u1ec3m tra t\u1ef7 l\u1ec7 n\u00e0y h\u00e0ng n\u0103m d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 s\u1eed d\u1ee5ng th\u1ef1c t\u1ebf thay v\u00ec th\u00f3i quen h\u00e0ng n\u0103m. M\u00e1y t\u1eadp l\u00e0 kho\u1ea3n \u0111\u1ea7u t\u01b0 c\u00f3 \u1ea3nh h\u01b0\u1edfng th\u1ea7m l\u1eb7ng nh\u1ea5t tr\u00ean s\u00e0n t\u1eadp s\u1ee9c m\u1ea1nh: kh\u00f4ng ai ch\u1ee5p \u1ea3nh ch\u00fang, nh\u01b0ng ai c\u0169ng s\u1eed d\u1ee5ng ch\u00fang, v\u00e0 m\u1ed9t danh m\u1ee5c m\u00e1y ph\u00f9 h\u1ee3p v\u1edbi th\u00e0nh vi\u00ean kh\u00f4ng th\u1ec3 hi\u1ec7n qua b\u1ea5t k\u1ef3 ch\u1ec9 s\u1ed1 \u0111\u01a1n l\u1ebb n\u00e0o m\u00e0 th\u1ec3 hi\u1ec7n qua \u0111\u01b0\u1eddng cong t\u1ef7 l\u1ec7 gi\u1eef ch\u00e2n c\u1ee7a t\u1eebng nh\u00f3m th\u00e0nh vi\u00ean s\u1eed d\u1ee5ng ch\u00fang \u2013 \u0111\u00f3 ch\u00ednh l\u00e0 n\u01a1i c\u00e1c quy\u1ebft \u0111\u1ecbnh v\u1ec1 thi\u1ebft b\u1ecb lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 th\u1ef1c s\u1ef1. D\u00f9 \u0111\u01a1n h\u00e0ng m\u00e1y m\u00f3c ti\u1ebfp theo c\u1ee7a b\u1ea1n nghi\u00eang v\u1ec1 lo\u1ea1i x\u1ebfp ch\u1ed3ng hay lo\u1ea1i c\u1ea7n g\u1ea1t, h\u00e3y ch\u1ecdn t\u1eeb nh\u00e0 s\u1ea3n xu\u1ea5t s\u1eb5n s\u00e0ng cho b\u1ea1n xem c\u1ea5u tr\u00fac s\u1ea3n ph\u1ea9m, c\u00f4ng b\u1ed1 ch\u00ednh s\u00e1ch b\u1ea3o h\u00e0nh v\u00e0 t\u1ed5 ch\u1ee9c bu\u1ed5i tr\u00ecnh di\u1ec5n th\u1ef1c t\u1ebf tr\u01b0\u1edbc \u0111\u1ed9i ng\u0169 c\u1ee7a b\u1ea1n, b\u1edfi ba h\u00e0nh vi n\u00e0y, \u0111\u00e1ng tin c\u1eady h\u01a1n b\u1ea5t k\u1ef3 b\u1ea3ng th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt n\u00e0o, s\u1ebd ph\u00e2n bi\u1ec7t nh\u1eefng m\u00e1y m\u00f3c s\u1ebd tr\u1edf th\u00e0nh tr\u1ee5 c\u1ed9t cho khu v\u1ef1c t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n trong m\u01b0\u1eddi l\u0103m n\u0103m v\u1edbi nh\u1eefng m\u00e1y m\u00f3c s\u1ebd ch\u1ec9 n\u1eb1m im trong kho sau ba n\u0103m.<\/p>","protected":false},"excerpt":{"rendered":"

Two Machine Families, One Floor-Plan Decision Walk the machine section of any well-equipped facility and you are looking at two different engineering philosophies standing side by side. On one side are the selectorized machines, the pin-and-stack designs that define the word machine for most gym members: select a weight, sit down, press, done. On the […]<\/p>\n","protected":false},"author":4,"featured_media":5077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[],"class_list":["post-5075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equipment-comparisons"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/posts\/5075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=5075"}],"version-history":[{"count":2,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/posts\/5075\/revisions"}],"predecessor-version":[{"id":5081,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/posts\/5075\/revisions\/5081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/5077"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=5075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/categories?post=5075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/tags?post=5075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}