{"id":2864,"date":"2026-01-23T20:19:45","date_gmt":"2026-01-23T12:19:45","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2864"},"modified":"2026-04-17T22:19:47","modified_gmt":"2026-04-17T14:19:47","slug":"ban-keynimax","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/vi\/keynimax-bench\/","title":{"rendered":"B\u00e0n Keynimax"},"content":{"rendered":"<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe title=\"B\u00c0N T\u1eacP KEYNIMAX -- \u0110\u1ecaNH NGH\u0128A L\u1ea0I PH\u1ea0M VI T\u1eacP LUY\u1ec6N C\u1ee6A B\u1ea0N\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nmRrr11CB2o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3816 size-full\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_01.webp\" alt=\"\" width=\"1600\" height=\"960\" title=\"\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_01.webp 1600w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_01-300x180.webp 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_01-1024x614.webp 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_01-768x461.webp 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_01-1536x922.webp 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_01-600x360.webp 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-3817 size-full\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_2.webp\" alt=\"\" width=\"1600\" height=\"960\" title=\"\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_2.webp 1600w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_2-300x180.webp 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_2-1024x614.webp 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_2-768x461.webp 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_2-1536x922.webp 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_2-600x360.webp 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/> <img decoding=\"async\" class=\"alignnone wp-image-3818 size-full\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_3.webp\" alt=\"\" width=\"1600\" height=\"979\" title=\"\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_3.webp 1600w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_3-300x184.webp 300w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_3-1024x627.webp 1024w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_3-768x470.webp 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_3-1536x940.webp 1536w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_3-600x367.webp 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3819 size-full\" src=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4.webp\" alt=\"\" width=\"1600\" height=\"2130\" title=\"\" srcset=\"https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4.webp 1600w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4-225x300.webp 225w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4-769x1024.webp 769w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4-768x1022.webp 768w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4-1154x1536.webp 1154w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4-1538x2048.webp 1538w, https:\/\/alexathletics1982.com\/wp-content\/uploads\/2026\/01\/keynimax_V2_4-600x799.webp 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/h2>\n<h2>C\u00e1ch m\u1ea1ng h\u00f3a b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 n\u1eb1m: Gh\u1ebf t\u1eadp Keynimax\u2122 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5p b\u1eb1ng s\u00e1ng ch\u1ebf<\/h2>\n<p>Trong m\u1ed9t th\u1ecb tr\u01b0\u1eddng tr\u00e0n ng\u1eadp c\u00e1c thi\u1ebft b\u1ecb gi\u1ed1ng h\u1ec7t nhau, gh\u1ebf t\u1eadp Keynimax\u2122 n\u1ed5i b\u1eadt nh\u01b0 m\u1ed9t b\u01b0\u1edbc \u0111\u1ed9t ph\u00e1 th\u1ef1c s\u1ef1 trong l\u0129nh v\u1ef1c c\u01a1 sinh h\u1ecdc t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t chi\u1ebfc gh\u1ebf t\u1eadp t\u1ea1 th\u00f4ng th\u01b0\u1eddng; n\u00f3 l\u00e0 m\u1ed9t n\u1ec1n t\u1ea3ng n\u00e2ng cao hi\u1ec7u su\u1ea5t \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 khai th\u00e1c t\u1ed1i \u0111a ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng (Max ROM) cho ph\u1ea7n th\u00e2n tr\u00ean. C\u00e1c gh\u1ebf t\u1eadp h\u00ecnh ch\u1eef nh\u1eadt truy\u1ec1n th\u1ed1ng th\u01b0\u1eddng h\u1ea1n ch\u1ebf chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a x\u01b0\u01a1ng b\u1ea3 vai, \u00e9p ch\u00fang v\u00e0o \u0111\u1ec7m v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng xoay t\u1ef1 nhi\u00ean. Keynimax\u2122 c\u00f3 \u0111\u01b0\u1eddng vi\u1ec1n \u201ch\u00ecnh ch\u00eca kh\u00f3a\u201d \u0111\u1ed9c \u0111\u00e1o \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5p b\u1eb1ng s\u00e1ng ch\u1ebf. Ph\u1ea7n tr\u00ean c\u1ee7a \u0111\u1ec7m thu h\u1eb9p \u0111\u00e1ng k\u1ec3, t\u1ea1o ra c\u1ea5u tr\u00fac \u201cC\u00e1nh \u1ed5n \u0111\u1ecbnh\u201d. Thi\u1ebft k\u1ebf c\u00e1ch m\u1ea1ng n\u00e0y gi\u1ea3i ph\u00f3ng vai, cho ph\u00e9p x\u01b0\u01a1ng b\u1ea3 vai co l\u1ea1i v\u00e0 du\u1ed7i ra t\u1ef1 do trong c\u00e1c b\u00e0i t\u1eadp nh\u01b0 \u0111\u1ea9y t\u1ea1, \u0111\u1ea9y t\u1ea1 nghi\u00eang v\u00e0 ch\u00e8o t\u1ea1. S\u1ef1 t\u1ef1 do trong chuy\u1ec3n \u0111\u1ed9ng n\u00e0y cho ph\u00e9p k\u00e9o c\u0103ng s\u00e2u h\u01a1n \u1edf ph\u1ea7n d\u01b0\u1edbi c\u1ee7a \u0111\u1ed9ng t\u00e1c v\u00e0 co c\u01a1 m\u1ea1nh h\u01a1n \u1edf ph\u1ea7n tr\u00ean, k\u00edch th\u00edch s\u1ef1 tham gia c\u1ee7a c\u00e1c s\u1ee3i c\u01a1 nhi\u1ec1u h\u01a1n v\u00e0 th\u00fac \u0111\u1ea9y c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vai kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n<p>\u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u su\u1ea5t \u0111\u1ec9nh cao cho c\u1ea3 ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 l\u1eabn c\u00e1c c\u01a1 s\u1edf th\u01b0\u01a1ng m\u1ea1i, gh\u1ebf t\u1eadp Keynimax\u2122 c\u00f3 k\u1ebft c\u1ea5u ch\u1eafc ch\u1eafn nh\u01b0 m\u1ed9t chi\u1ebfc xe t\u0103ng. S\u1ea3n ph\u1ea9m t\u1ef1 h\u00e0o s\u1edf h\u1eefu s\u1ee9c ch\u1ecbu t\u1ea3i kh\u1ed5ng l\u1ed3 l\u00ean \u0111\u1ebfn 1.000 lbs (kho\u1ea3ng 454 kg), ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean powerlifting v\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean m\u1ea1nh m\u1ebd nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. Mi\u1ebfng \u0111\u1ec7m trung t\u00e2m m\u1ecfng k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c c\u00e1nh \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u1ecb tr\u00ed c\u01a1 th\u1ec3 (proprioception) \u2014 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft v\u1ecb tr\u00ed c\u1ee7a c\u01a1 th\u1ec3 trong kh\u00f4ng gian. B\u1eb1ng c\u00e1ch gi\u1ea3m di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t d\u01b0\u1edbi c\u1ed9t s\u1ed1ng \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 c\u00e1c \u0111i\u1ec3m ti\u1ebfp x\u00fac thi\u1ebft y\u1ebfu, gh\u1ebf t\u1eadp bu\u1ed9c c\u00e1c c\u01a1 \u1ed5n \u0111\u1ecbnh v\u00f9ng l\u00f5i ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 duy tr\u00ec th\u0103ng b\u1eb1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a v\u00f9ng l\u00f5i, t\u01b0 th\u1ebf t\u1ed1t h\u01a1n v\u00e0 chuy\u1ec3n h\u00f3a s\u1ee9c m\u1ea1nh hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ef1c t\u1ebf. \u0110\u01b0\u1ee3c ho\u00e0n thi\u1ec7n v\u1edbi l\u1edbp b\u1ecdc cao c\u1ea5p v\u00e0 c\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh ch\u1eafc ch\u1eafn, Keynimax\u2122 l\u00e0 c\u00f4ng c\u1ee5 t\u1ed1i \u01b0u d\u00e0nh cho nh\u1eefng ai kh\u00f4ng mu\u1ed1n th\u1ecfa hi\u1ec7p v\u1ec1 hi\u1ec7u su\u1ea5t hay s\u1ef1 tho\u1ea3i m\u00e1i.<\/p>\n<h3>1. Thi\u1ebft k\u1ebf \u0111\u01b0\u1eddng vi\u1ec1n h\u00ecnh ch\u00eca kh\u00f3a \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5p b\u1eb1ng s\u00e1ng ch\u1ebf (Ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng t\u1ed1i \u0111a)<\/h3>\n<p>\u0110i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a Keynimax\u2122 ch\u00ednh l\u00e0 thi\u1ebft k\u1ebf h\u00ecnh d\u00e1ng. H\u00ecnh d\u1ea1ng \u201cch\u00eca kh\u00f3a\u201d n\u00e0y gi\u00fap x\u01b0\u01a1ng b\u1ea3 vai di chuy\u1ec3n m\u1ed9t c\u00e1ch t\u1ef1 do m\u00e0 kh\u00f4ng b\u1ecb c\u1ea3n tr\u1edf. Trong b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 tr\u00ean gh\u1ebf th\u00f4ng th\u01b0\u1eddng, gh\u1ebf th\u01b0\u1eddng c\u1ea3n tr\u1edf x\u01b0\u01a1ng b\u1ea3 vai co l\u1ea1i ho\u00e0n to\u00e0n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au vai tr\u01b0\u1edbc v\u00e0 gi\u1ea3m s\u1ef1 k\u00edch ho\u1ea1t c\u01a1 ng\u1ef1c. Keynimax\u2122 lo\u1ea1i b\u1ecf s\u1ef1 c\u1ea3n tr\u1edf n\u00e0y, cho ph\u00e9p chuy\u1ec3n \u0111\u1ed9ng t\u1ef1 nhi\u00ean, to\u00e0n di\u1ec7n, t\u1ed1i \u0111a h\u00f3a s\u1ef1 tham gia c\u1ee7a c\u01a1 ng\u1ef1c v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe vai. C\u1ea3m gi\u00e1c n\u00e0y g\u1ea7n gi\u1ed1ng nh\u01b0 vi\u1ec7c \u0111\u1ea9y t\u1ea1 \u0111\u01a1n gi\u1eefa kh\u00f4ng trung, nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a gh\u1ebf.<\/p>\n<h3>2. Kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i t\u1ed1i \u0111a 1.000 lbs<\/h3>\n<p>An to\u00e0n l\u00e0 y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u khi t\u1eadp luy\u1ec7n v\u1edbi c\u00e1c b\u00e0i t\u1eadp t\u1ea1 n\u1eb7ng. Gh\u1ebf t\u1eadp Keynimax\u2122 \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p d\u00e0y v\u00e0 thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu t\u1ea3i tr\u1ecdng l\u00ean t\u1edbi 1.000 lbs. Kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i cao n\u00e0y \u0111\u1ea3m b\u1ea3o gh\u1ebf t\u1eadp lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 c\u1ee9ng v\u1eefng tuy\u1ec7t \u0111\u1ed1i khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u1eb7ng nh\u01b0 squat, step-up hay bench press. D\u00f9 b\u1ea1n l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean powerlifting chuy\u00ean nghi\u1ec7p hay ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh gi\u1ea3i tr\u00ed, \u0111\u1ed9 b\u1ec1n k\u1ebft c\u1ea5u c\u1ee7a chi\u1ebfc gh\u1ebf n\u00e0y s\u1ebd mang l\u1ea1i s\u1ef1 t\u1ef1 tin \u0111\u1ec3 b\u1ea1n v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng lo ng\u1ea1i v\u1ec1 s\u1ef1 c\u1ed1 thi\u1ebft b\u1ecb.<\/p>\n<h3>3. C\u1ea5u tr\u00fac h\u1ed7 tr\u1ee3 c\u00e1nh \u1ed5n \u0111\u1ecbnh<\/h3>\n<p>M\u1eb7c d\u00f9 \u0111\u1ec7m l\u01b0ng h\u1eb9p h\u01a1n, \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh v\u1eabn \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o. H\u1ec7 th\u1ed1ng \u201cStability Wings\u201d \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5p b\u1eb1ng s\u00e1ng ch\u1ebf s\u1ebd m\u1edf r\u1ed9ng ra \u0111\u1ec3 h\u1ed7 tr\u1ee3 vai khi c\u1ea7n thi\u1ebft, gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng ngang trong qu\u00e1 tr\u00ecnh n\u00e2ng t\u1ea1 n\u1eb7ng. Thi\u1ebft k\u1ebf th\u00f4ng minh n\u00e0y mang l\u1ea1i c\u1ea3 hai l\u1ee3i \u00edch: s\u1ef1 t\u1ef1 do trong chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a \u0111\u1ec7m h\u1eb9p c\u00f9ng v\u1edbi s\u1ef1 an to\u00e0n v\u00e0 \u1ed5n \u0111\u1ecbnh c\u1ee7a gh\u1ebf t\u1eadp th\u01b0\u01a1ng m\u1ea1i r\u1ed9ng. \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a k\u1ef9 thu\u1eadt ch\u1ebf t\u1ea1o ch\u00ednh x\u00e1c, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 ch\u1ebf sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n<h3>4. T\u0103ng c\u01b0\u1eddng k\u00edch ho\u1ea1t c\u01a1 l\u00f5i v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u1ecb tr\u00ed c\u01a1 th\u1ec3<\/h3>\n<p>Mi\u1ebfng \u0111\u1ec7m trung t\u00e2m m\u1ecfng kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3i ph\u00f3ng s\u1ee9c \u00e9p l\u00ean vai m\u00e0 c\u00f2n \u0111\u1eb7t ra y\u00eau c\u1ea7u cao h\u01a1n \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ed1ng c\u00e2n b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3. Do di\u1ec7n t\u00edch ti\u1ebfp x\u00fac v\u1edbi c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a, c\u00e1c c\u01a1 v\u00f9ng l\u00f5i ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n \u0111\u1ec3 duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a th\u00e2n tr\u00ean khi n\u1eb1m tr\u00ean gh\u1ebf t\u1eadp. Kh\u1ea3 n\u0103ng \u201cnh\u1eadn th\u1ee9c v\u1ecb tr\u00ed c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c n\u00e2ng cao\u201d n\u00e0y mang l\u1ea1i ph\u1ea3n h\u1ed3i t\u1ee9c th\u00ec cho v\u1eadn \u0111\u1ed9ng vi\u00ean, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 m\u1ea5t c\u00e2n \u0111\u1ed1i v\u00e0 c\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 t\u1ed5ng th\u1ec3 trong qu\u00e1 tr\u00ecnh n\u00e2ng t\u1ea1.<\/p>\n<h3>5. Kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh \u0111a g\u00f3c<\/h3>\n<p>Keynimax\u2122 l\u00e0 m\u1ed9t b\u1ec7 t\u1eadp c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ho\u00e0n to\u00e0n. S\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i t\u1eeb b\u1ec7 ph\u1eb3ng sang nhi\u1ec1u g\u00f3c nghi\u00eang kh\u00e1c nhau, gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp to\u00e0n di\u1ec7n cho ph\u1ea7n th\u00e2n tr\u00ean. C\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng m\u01b0\u1ee3t m\u00e0, nhanh ch\u00f3ng v\u00e0 an to\u00e0n, kh\u00f3a ch\u1eb7t v\u00e0o v\u1ecb tr\u00ed. K\u1ebft h\u1ee3p v\u1edbi thi\u1ebft k\u1ebf c\u00f4ng th\u00e1i h\u1ecdc, t\u00ednh linh ho\u1ea1t n\u00e0y khi\u1ebfn Keynimax\u2122 tr\u1edf th\u00e0nh chi\u1ebfc b\u1ec7 t\u1eadp duy nh\u1ea5t b\u1ea1n c\u1ea7n cho m\u1ed9t chu\u1ed7i b\u00e0i t\u1eadp to\u00e0n di\u1ec7n cho ng\u1ef1c, vai v\u00e0 l\u01b0ng.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1eed t\u1ea1 v\u00e0 th\u1ec3 l\u1ef1c \u0111\u1eb3ng c\u1ea5p cao lu\u00f4n theo \u0111u\u1ed5i s\u1ef1 ho\u00e0n h\u1ea3o v\u1ec1 m\u1eb7t sinh c\u01a1 h\u1ecdc.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh mong mu\u1ed1n t\u1ed1i \u0111a h\u00f3a s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 ng\u1ef1c th\u00f4ng qua ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng s\u00e2u.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi d\u00f9ng g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 vai v\u00e0 \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t b\u1ec1 m\u1eb7t t\u1eadp t\u1ea1 th\u00e2n thi\u1ec7n h\u01a1n v\u1edbi kh\u1edbp.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi s\u1edf h\u1eefu ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 mong mu\u1ed1n c\u00f3 m\u1ed9t \u0111i\u1ec3m nh\u1ea5n \u0111\u1ed9c \u0111\u00e1o v\u00e0 cao c\u1ea5p cho kh\u00f4ng gian t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh.<\/li>\n<li>C\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n ch\u1ee9c n\u0103ng t\u1eadp trung v\u00e0o s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00f9ng l\u00f5i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>T\u00ean s\u1ea3n ph\u1ea9m<\/strong><\/td>\n<td>B\u00e0n Keynimax\u2122<\/td>\n<\/tr>\n<tr>\n<td><strong>S\u1ed1 model.<\/strong><\/td>\n<td>W07AC003<\/td>\n<\/tr>\n<tr>\n<td><strong>K\u00edch th\u01b0\u1edbc<\/strong><\/td>\n<td>R\u1ed9ng 1510 x S\u00e2u 713 x Cao 420\/1310 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n<td>33 kg<\/td>\n<\/tr>\n<tr>\n<td><strong>T\u1ea3i tr\u1ecdng<\/strong><\/td>\n<td>1.000 lbs (kho\u1ea3ng 454 kg)<\/td>\n<\/tr>\n<tr>\n<td><strong>T\u00ednh n\u0103ng<\/strong><\/td>\n<td>Thi\u1ebft k\u1ebf h\u00ecnh ch\u00eca kh\u00f3a \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5p b\u1eb1ng s\u00e1ng ch\u1ebf, C\u00e1nh \u1ed5n \u0111\u1ecbnh, Ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng t\u1ed1i \u0111a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Gh\u1ebf t\u1eadp t\u1ea1 Keynimax\u2122 c\u1ee7a Alex Athletics l\u00e0 m\u1eabu gh\u1ebf t\u1eadp t\u1ea1 \u0111i\u1ec1u ch\u1ec9nh th\u1ebf h\u1ec7 m\u1edbi, \u0111\u1ecbnh ngh\u0129a l\u1ea1i kh\u00e1i ni\u1ec7m t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh. V\u1edbi thi\u1ebft k\u1ebf \u201ch\u00ecnh ch\u00eca kh\u00f3a\u201d \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5p b\u1eb1ng s\u00e1ng ch\u1ebf, s\u1ea3n ph\u1ea9m cho ph\u00e9p x\u01b0\u01a1ng b\u1ea3 vai di chuy\u1ec3n t\u1ef1 do, mang l\u1ea1i ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng t\u1ed1i \u0111a (Max ROM) \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u0111\u1ea9y ng\u1ef1c v\u00e0 vai s\u00e2u h\u01a1n, hi\u1ec7u qu\u1ea3 h\u01a1n. V\u1edbi kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i l\u00ean \u0111\u1ebfn 1.000 lbs c\u00f9ng c\u1ea5u tr\u00fac Stability Wing, s\u1ea3n ph\u1ea9m mang l\u1ea1i \u0111\u1ed9 b\u1ec1n v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1eb3ng c\u1ea5p chuy\u00ean nghi\u1ec7p. \u0110\u1ec7m trung t\u00e2m m\u1ecfng gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u01a1 th\u1ec3 v\u00e0 k\u00edch ho\u1ea1t c\u01a1 l\u00f5i, bi\u1ebfn s\u1ea3n ph\u1ea9m n\u00e0y th\u00e0nh c\u00f4ng c\u1ee5 t\u1ed1i \u01b0u cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00f2i h\u1ecfi \u0111\u1ed9 ch\u00ednh x\u00e1c v\u1ec1 c\u01a1 sinh h\u1ecdc v\u00e0 hi\u1ec7u su\u1ea5t v\u01b0\u1ee3t tr\u1ed9i t\u1ea1i ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 ho\u1eb7c ph\u00f2ng t\u1eadp th\u01b0\u01a1ng m\u1ea1i.<\/p>","protected":false},"featured_media":4061,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[54],"product_tag":[57],"class_list":{"0":"post-2864","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-strength-equipment","7":"product_tag-bench","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/4061"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2864"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2864"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2864"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}