{"id":2880,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2880"},"modified":"2026-04-10T22:24:33","modified_gmt":"2026-04-10T14:24:33","slug":"thanh-ta-da-nang-danh-cho-nam","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/vi\/multipurpose-weightlifting-barbell-male\/","title":{"rendered":"Thanh t\u1ea1 \u0111a n\u0103ng (d\u00e0nh cho nam)"},"content":{"rendered":"<h2>C\u1ed7 m\u00e1y \u0111a n\u0103ng: Thanh t\u1ea1 \u0111a d\u1ee5ng 20kg<\/h2>\n<p>Trong ph\u00f2ng t\u1eadp hi\u1ec7n \u0111\u1ea1i, t\u00ednh \u0111a n\u0103ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u. Thanh t\u1ea1 \u0111a n\u0103ng (d\u00e0nh cho nam) c\u1ee7a Alex Athletics \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 tr\u1edf th\u00e0nh gi\u1ea3i ph\u00e1p to\u00e0n di\u1ec7n cho nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111a n\u0103ng \u2014 t\u1eeb s\u1ef1 b\u00f9ng n\u1ed5 c\u1ee7a m\u00f4n c\u1eed t\u1ea1 Olympic \u0111\u1ebfn s\u1ee9c m\u1ea1nh b\u1ec1n b\u1ec9 c\u1ee7a m\u00f4n powerlifting v\u00e0 c\u00e1c b\u00e0i t\u1eadp l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n. Thanh t\u1ea1 20kg n\u00e0y \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o v\u1ec1 c\u00e1c \u0111\u1eb7c t\u00ednh c\u01a1 h\u1ecdc. Th\u00e2n thanh c\u00f3 \u0111\u01b0\u1eddng k\u00ednh 28,5mm, n\u1eb1m gi\u1eefa \u0111\u01b0\u1eddng k\u00ednh 28mm m\u1ec1m d\u1ebbo c\u1ee7a thanh t\u1ea1 chuy\u00ean d\u1ee5ng v\u00e0 \u0111\u01b0\u1eddng k\u00ednh 29mm c\u1ee9ng c\u00e1p c\u1ee7a thanh powerlifting. \u0110\u01b0\u1eddng k\u00ednh n\u00e0y mang l\u1ea1i \u0111\u1ed9 u\u1ed1n d\u1ebbo (\u0111\u1ed9 \u0111\u00e0n h\u1ed3i) \u0111\u1ee7 \u0111\u1ec3 h\u1ea5p th\u1ee5 n\u0103ng l\u01b0\u1ee3ng trong c\u00e1c \u0111\u1ed9ng t\u00e1c clean v\u00e0 snatch, nh\u01b0ng v\u1eabn \u0111\u1ee7 c\u1ee9ng \u0111\u1ec3 t\u1ea1o n\u1ec1n t\u1ea3ng \u1ed5n \u0111\u1ecbnh cho c\u00e1c b\u00e0i squat v\u00e0 bench press n\u1eb7ng. \u0110\u00e2y l\u00e0 thanh t\u1ea1 \u201clai\u201d t\u1ed1i \u01b0u, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u su\u1ea5t v\u01b0\u1ee3t tr\u1ed9i trong m\u1ecdi t\u00ecnh hu\u1ed1ng t\u1eadp t\u1ea1.<\/p>\n<p>\u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e2u d\u00e0i, tr\u1ee5c t\u1ea1 \u0111\u01b0\u1ee3c r\u00e8n t\u1eeb th\u00e9p h\u1ee3p kim c\u00f3 \u0111\u1ed9 b\u1ec1n cao v\u1edbi \u0111\u1ed9 b\u1ec1n k\u00e9o l\u00ean t\u1edbi 195.000 PSI. Ch\u1ec9 s\u1ed1 cao n\u00e0y c\u00f3 ngh\u0129a l\u00e0 thanh t\u1ea1 c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c nh\u1eefng c\u00fa r\u01a1i m\u1ea1nh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 t\u1ea3i tr\u1ecdng l\u00ean t\u1edbi 1.500 lbs m\u00e0 kh\u00f4ng b\u1ecb u\u1ed1n cong hay bi\u1ebfn d\u1ea1ng v\u0129nh vi\u1ec5n. H\u1ec7 th\u1ed1ng xoay \u1ed1ng tay s\u1eed d\u1ee5ng thi\u1ebft k\u1ebf k\u1ebft h\u1ee3p: 2 \u1ed1ng l\u00f3t b\u1eb1ng \u0111\u1ed3ng thau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 b\u1ec1n d\u01b0\u1edbi t\u1ea3i tr\u1ecdng t\u0129nh n\u1eb7ng, k\u1ebft h\u1ee3p v\u1edbi 8 \u1ed5 bi kim ch\u00ednh x\u00e1c \u0111\u1ec3 xoay tr\u01a1n tru, nhanh ch\u00f3ng trong c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e2ng t\u1ea1 m\u1ea1nh m\u1ebd. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y b\u1ea3o v\u1ec7 c\u1ed5 tay c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch cho ph\u00e9p t\u1ea1 xoay t\u1ef1 do khi b\u1ea1n di chuy\u1ec3n d\u01b0\u1edbi thanh t\u1ea1. \u0110\u01b0\u1ee3c ho\u00e0n thi\u1ec7n b\u1eb1ng l\u1edbp ph\u1ee7 Hard Chrome b\u1ec1n b\u1ec9, thanh t\u1ea1 ch\u1ed1ng g\u1ec9, ch\u1ed1ng b\u00e1m ph\u1ea5n v\u00e0 ch\u1ed1ng tr\u1ea7y x\u01b0\u1edbc, duy tr\u00ec hi\u1ec7u su\u1ea5t v\u00e0 v\u1ebb ngo\u00e0i chuy\u00ean nghi\u1ec7p sau nhi\u1ec1u n\u0103m s\u1eed d\u1ee5ng c\u01b0\u1eddng \u0111\u1ed9 cao. \u0110\u00e2y l\u00e0 ti\u00eau chu\u1ea9n v\u00e0ng cho c\u00e1c ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c c\u01a1 s\u1edf th\u1ec3 d\u1ee5c ch\u1ee9c n\u0103ng.<\/p>\n<h3>1. H\u1ec7 th\u1ed1ng \u1ed1ng l\u00f3t v\u00e0 \u1ed5 tr\u1ee5c lai<\/h3>\n<p>\u0110\u1ed9 \u201cxoay\u201d c\u1ee7a \u1ed1ng tr\u1ee5c t\u1ea1 quy\u1ebft \u0111\u1ecbnh c\u1ea3m gi\u00e1c khi s\u1eed d\u1ee5ng. Thanh t\u1ea1 n\u00e0y s\u1eed d\u1ee5ng m\u1ed9t h\u1ec7 th\u1ed1ng lai tinh vi bao g\u1ed3m 2 \u1ed1ng l\u00f3t b\u1eb1ng \u0111\u1ed3ng thau ch\u1ecbu l\u1ef1c cao v\u00e0 8 \u1ed5 bi kim. C\u00e1c v\u00f2ng bi \u0111\u1ea3m b\u1ea3o \u1ed1ng tay quay tr\u01a1n tru v\u00e0 nhanh ch\u00f3ng, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng cho \u201ct\u1ed1c \u0111\u1ed9 quay\u201d trong c\u00e1c b\u00e0i t\u1eadp Olympic nh\u01b0 Snatch, gi\u00fap ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay. C\u00e1c \u1ed1ng l\u00f3t mang l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i cho c\u00e1c b\u00e0i t\u1eadp powerlifting t\u1ed1c \u0111\u1ed9 ch\u1eadm. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y mang l\u1ea1i cho b\u1ea1n c\u1ea3 hai l\u1ee3i \u00edch: t\u1ed1c \u0111\u1ed9 cho c\u00e1c b\u00e0i t\u1eadp Olympic v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh cho b\u00e0i t\u1eadp bench press.<\/p>\n<h3>2. \u0110\u1ed9 b\u1ec1n k\u00e9o 195.000 PSI<\/h3>\n<p>\u0110\u1ed9 b\u1ec1n k\u00e9o \u0111o l\u01b0\u1eddng \u0111i\u1ec3m m\u00e0 thanh t\u1ea1 b\u1ecb g\u00e3y. V\u1edbi m\u1ee9c 195.000 PSI, thanh t\u1ea1 n\u00e0y thu\u1ed9c h\u00e0ng \u0111\u1ec9nh cao. N\u00f3 s\u1edf h\u1eefu \u0111\u1ed9 \u201c\u0111\u00e0n h\u1ed3i\u201d (n\u0103ng l\u01b0\u1ee3ng \u0111\u00e0n h\u1ed3i) tuy\u1ec7t v\u1eddi m\u00e0 kh\u00f4ng h\u1ec1 m\u1ec1m o\u1eb7t, v\u00e0 l\u1eadp t\u1ee9c tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i th\u1eb3ng sau khi n\u00e2ng t\u1ea1 n\u1eb7ng. \u0110\u1ed9 b\u1ec1n n\u00e0y \u0111\u1ea3m b\u1ea3o thanh t\u1ea1 s\u1ebd kh\u00f4ng b\u1ecb cong v\u0129nh vi\u1ec5n, ngay c\u1ea3 khi b\u1ea1n l\u00e0m r\u01a1i n\u00f3 t\u1eeb tr\u00ean cao khi \u0111ang \u0111eo t\u1ea1 \u0111\u1ec7m. \u0110\u00e2y l\u00e0 ti\u00eau chu\u1ea9n c\u1ea5p th\u01b0\u01a1ng m\u1ea1i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c \u0111\u1ed9ng m\u1ea1nh.<\/p>\n<h3>3. \u0110\u01b0\u1eddng k\u00ednh tr\u1ee5c 28,5 mm \u0111a n\u0103ng<\/h3>\n<p>\u0110\u01b0\u1eddng k\u00ednh tay c\u1ea7m 28,5 mm l\u00e0 ti\u00eau chu\u1ea9n ng\u00e0nh cho c\u00e1c thanh t\u1ea1 \u201c\u0111a n\u0103ng\u201d. \u0110\u01b0\u1eddng k\u00ednh n\u00e0y \u0111\u1ee7 m\u1ecfng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 b\u00e1m ch\u1eafc ch\u1eafn khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp c\u1eed t\u1ea1 Olympic, nh\u01b0ng c\u0169ng \u0111\u1ee7 d\u00e0y \u0111\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 \u1ed5n \u0111\u1ecbnh trong tay khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 n\u1eb7ng v\u00e0 squat. N\u00f3 gi\u00fap tr\u00e1nh c\u1ea3m gi\u00e1c \u201cm\u1ec1m nh\u0169n\u201d nh\u01b0 thanh t\u1ea1 28 mm khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 n\u1eb1m, \u0111\u1ed3ng th\u1eddi tr\u00e1nh c\u1ea3m gi\u00e1c \u201cthanh t\u1ea1 qu\u00e1 d\u00e0y\u201d nh\u01b0 thanh t\u1ea1 29 mm khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp deadlift.<\/p>\n<h3>4. L\u1edbp m\u1ea1 crom c\u1ee9ng<\/h3>\n<p>L\u1edbp m\u1ea1 Chrome l\u00e0 l\u1edbp ho\u00e0n thi\u1ec7n c\u1ed5 \u0111i\u1ec3n v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng cho c\u00e1c thanh t\u1ea1. Thanh t\u1ea1 n\u00e0y \u0111\u01b0\u1ee3c m\u1ea1 \u201cHard Chrome\u201d, c\u00f3 \u0111\u1ed9 b\u1ec1n cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi l\u1edbp m\u1ea1 Chrome trang tr\u00ed. L\u1edbp m\u1ea1 n\u00e0y mang l\u1ea1i kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a (g\u1ec9 s\u00e9t) cao do m\u1ed3 h\u00f4i v\u00e0 \u0111\u1ed9 \u1ea9m. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 h\u1ec7 s\u1ed1 ma s\u00e1t th\u1ea5p, gi\u00fap c\u00e1c \u0111\u0129a t\u1ea1 tr\u01b0\u1ee3t l\u00ean xu\u1ed1ng m\u1ed9t c\u00e1ch tr\u01a1n tru, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i c\u1ea3m gi\u00e1c m\u1ecbn m\u00e0ng, kh\u00f4ng g\u00e2y tr\u1ea7y x\u01b0\u1edbc cho tay so v\u1edbi b\u1ec1 m\u1eb7t th\u00e9p tr\u1ea7n ho\u1eb7c l\u1edbp ho\u00e0n thi\u1ec7n oxit.<\/p>\n<h3>5. D\u1ea5u v\u00e2n k\u00e9p &amp; t\u00e2m th\u1ee5 \u0111\u1ed9ng<\/h3>\n<p>\u0110\u1ec3 \u0111\u00e1p \u1ee9ng c\u1ea3 ti\u00eau chu\u1ea9n c\u1ee7a m\u00f4n c\u1eed t\u1ea1 s\u1ee9c m\u1ea1nh (powerlifting) v\u00e0 c\u1eed t\u1ea1 (weightlifting), thanh t\u1ea1 \u0111\u01b0\u1ee3c trang b\u1ecb hai d\u1ea3i v\u00e2n (v\u00f2ng IPF v\u00e0 IWF). \u0110i\u1ec1u n\u00e0y gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean d\u1ec5 d\u00e0ng x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed \u0111\u1eb7t tay ph\u00f9 h\u1ee3p cho m\u1ecdi m\u00f4n thi \u0111\u1ea5u. M\u1eabu v\u00e2n c\u00f3 \u0111\u1ed9 nh\u00e1m \u201ctrung b\u00ecnh\u201d \u2014 \u0111\u1ee7 b\u00e1m ch\u1eafc cho c\u00e1c b\u00e0i deadlift n\u1eb7ng nh\u01b0ng kh\u00f4ng qu\u00e1 s\u1eafc khi\u1ebfn tay b\u1ecb tr\u1ea7y x\u01b0\u1edbc. Thanh t\u1ea1 c\u00f3 ph\u1ea7n gi\u1eefa tr\u01a1n, mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i squat tr\u01b0\u1edbc v\u00e0 clean m\u00e0 kh\u00f4ng g\u00e2y c\u1ecd x\u00e1t v\u00e0o c\u1ed5.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>Nh\u1eefng ng\u01b0\u1eddi s\u1edf h\u1eefu ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t thanh t\u1ea1 ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ec3 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi t\u1eadp gym t\u1ea1i nh\u00e0 k\u1ebft h\u1ee3p gi\u1eefa th\u1ec3 h\u00ecnh, c\u1eed t\u1ea1 s\u1ee9c m\u1ea1nh v\u00e0 c\u1eed t\u1ea1 Olympic.<\/li>\n<li>C\u00e1c c\u01a1 s\u1edf th\u01b0\u01a1ng m\u1ea1i c\u1ea7n trang thi\u1ebft b\u1ecb b\u1ec1n b\u1ec9 v\u00e0 \u0111a n\u0103ng d\u00e0nh cho c\u00f4ng ch\u00fang.<\/li>\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh ch\u1ee9c n\u0103ng \u0111ang t\u1eadp luy\u1ec7n \u0111\u1ec3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>Lo\u1ea1i<\/strong><\/td>\n<td>Thanh \u0111a n\u0103ng d\u00e0nh cho nam<\/td>\n<\/tr>\n<tr>\n<td><strong>Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n<td>20 kg<\/td>\n<\/tr>\n<tr>\n<td><strong>Chi\u1ec1u d\u00e0i<\/strong><\/td>\n<td>2.200 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0110\u01b0\u1eddng k\u00ednh tr\u1ee5c<\/strong><\/td>\n<td>28,5 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0110\u1ed9 b\u1ec1n k\u00e9o<\/strong><\/td>\n<td>195.000 PSI<\/td>\n<\/tr>\n<tr>\n<td><strong>T\u1ea3i tr\u1ecdng<\/strong><\/td>\n<td>1.500 pound<\/td>\n<\/tr>\n<tr>\n<td><strong>Xoay<\/strong><\/td>\n<td>2 \u1ed1ng l\u00f3t + 8 \u1ed5 bi<\/td>\n<\/tr>\n<tr>\n<td><strong>Ho\u00e0n th\u00e0nh<\/strong><\/td>\n<td>Crom c\u1ee9ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Thanh t\u1ea1 \u0111a n\u0103ng (d\u00e0nh cho nam) c\u1ee7a Alex Athletics l\u00e0 thanh t\u1ea1 lai 20kg t\u1ed1i \u01b0u d\u00e0nh cho ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 v\u00e0 t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng. V\u1edbi th\u00e2n thanh \u0111\u01b0\u1eddng k\u00ednh 28,5mm v\u00e0 \u0111\u1ed9 b\u1ec1n k\u00e9o 195.000 PSI, s\u1ea3n ph\u1ea9m mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o gi\u1eefa \u0111\u1ed9 u\u1ed1n d\u1ebbo v\u00e0 \u0111\u1ed9 c\u1ee9ng, ph\u00f9 h\u1ee3p cho c\u1ea3 c\u1eed t\u1ea1 Olympic v\u00e0 c\u1eed t\u1ea1 s\u1ee9c m\u1ea1nh. H\u1ec7 th\u1ed1ng xoay k\u1ebft h\u1ee3p 8 \u1ed5 bi kim lo\u1ea1i \u0111\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 c\u00f9ng 2 \u1ed1ng l\u00f3t b\u1eb1ng \u0111\u1ed3ng thau \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u1ec1n, \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t m\u01b0\u1ee3t m\u00e0 v\u00e0 b\u1ea3o v\u1ec7 c\u1ed5 tay. \u0110\u01b0\u1ee3c ho\u00e0n thi\u1ec7n b\u1eb1ng l\u1edbp m\u1ea1 crom c\u1ee9ng b\u1ec1n b\u1ec9 v\u1edbi hai v\u1ea1ch kh\u00eda, thanh t\u1ea1 n\u00e0y \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o \u0111\u1ec3 ch\u1ecbu t\u1ea3i tr\u1ecdng 1.500 lbs v\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c th\u1ea3 t\u1ea1 nhi\u1ec1u l\u1ea7n, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh thanh t\u1ea1 duy nh\u1ea5t b\u1ea1n c\u1ea7n cho vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh \u0111a n\u0103ng.<\/p>","protected":false},"featured_media":3395,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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