{"id":2883,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2883"},"modified":"2026-04-10T22:25:51","modified_gmt":"2026-04-10T14:25:51","slug":"thanh-ta-danh-cho-nu","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/vi\/weightlifting-barbell-female\/","title":{"rendered":"Thanh t\u1ea1 (d\u00e0nh cho n\u1eef)"},"content":{"rendered":"<h2>T\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c: Thanh t\u1ea1 thi \u0111\u1ea5u 15kg (d\u00e0nh cho n\u1eef)<\/h2>\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1eed t\u1ea1 n\u1eef, th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt c\u1ee7a thi\u1ebft b\u1ecb kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng con s\u1ed1; ch\u00fang ch\u00ednh l\u00e0 c\u00e1c y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh hi\u1ec7u su\u1ea5t. Thanh t\u1ea1 c\u1eed t\u1ea1 (d\u00e0nh cho n\u1eef) c\u1ee7a Alex Athletics l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o ch\u00ednh x\u00e1c, thi\u1ebft k\u1ebf tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t c\u00e1c ti\u00eau chu\u1ea9n c\u1ee7a Li\u00ean \u0111o\u00e0n C\u1eed t\u1ea1 Qu\u1ed1c t\u1ebf (IWF) cho c\u00e1c b\u00e0i t\u1eadp Snatch v\u00e0 Clean &amp; Jerk. Kh\u00e1c v\u1edbi c\u00e1c thanh t\u1ea1 th\u00f4ng th\u01b0\u1eddng trong ph\u00f2ng t\u1eadp, thanh t\u1ea1 15kg n\u00e0y c\u00f3 \u0111\u01b0\u1eddng k\u00ednh tr\u1ee5c 25mm. Thi\u1ebft k\u1ebf m\u1ecfng h\u01a1n n\u00e0y \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a v\u1ec1 m\u1eb7t sinh c\u01a1 h\u1ecdc cho k\u00edch th\u01b0\u1edbc b\u00e0n tay nh\u1ecf h\u01a1n, cho ph\u00e9p th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt c\u1ea7m n\u1eafm ch\u1eafc ch\u1eafn v\u00e0 kh\u00f3a ch\u1eb7t (hook grip) \u2013 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu \u0111\u1ec3 ki\u1ec3m so\u00e1t thanh t\u1ea1 trong giai \u0111o\u1ea1n t\u0103ng t\u1ed1c t\u1ed1i \u0111a. B\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n \u0111\u1ed9 ch\u1eafc ch\u1eafn c\u1ee7a k\u1ef9 thu\u1eadt c\u1ea7m n\u1eafm, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n c\u00e1nh tay v\u00e0 truy\u1ec1n nhi\u1ec1u s\u1ee9c m\u1ea1nh h\u01a1n t\u1eeb h\u00f4ng sang thanh t\u1ea1, d\u1eabn \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 xoay ng\u01b0\u1eddi nhanh h\u01a1n v\u00e0 n\u00e2ng \u0111\u01b0\u1ee3c t\u1ea1 n\u1eb7ng h\u01a1n. Thanh t\u1ea1 \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p h\u1ee3p kim cao c\u1ea5p v\u1edbi quy tr\u00ecnh x\u1eed l\u00fd nhi\u1ec7t \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a \u201c\u0111\u1ed9 u\u1ed1n\u201d (l\u01b0u tr\u1eef n\u0103ng l\u01b0\u1ee3ng \u0111\u00e0n h\u1ed3i), cho ph\u00e9p ng\u01b0\u1eddi t\u1eadp t\u1eadn d\u1ee5ng dao \u0111\u1ed9ng c\u1ee7a thanh t\u1ea1 \u0111\u1ec3 \u0111\u1ea9y t\u1ea1 ra kh\u1ecfi v\u1ecb tr\u00ed th\u1ea5p nh\u1ea5t c\u1ee7a \u0111\u1ed9ng t\u00e1c squat ho\u1eb7c catch.<\/p>\n<p>H\u1ec7 th\u1ed1ng xoay l\u00e0 linh h\u1ed3n c\u1ee7a m\u1ed9t thanh t\u1ea1 Olympic, v\u00e0 m\u1eabu s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c trang b\u1ecb v\u00f2ng bi kim c\u00f3 \u0111\u1ed9 ch\u00ednh x\u00e1c cao \u1edf c\u00e1c \u1ed1ng tr\u01b0\u1ee3t. Kh\u00e1c v\u1edbi c\u00e1c \u1ed1ng l\u00f3t th\u00f4ng th\u01b0\u1eddng g\u00e2y ma s\u00e1t, v\u00f2ng bi kim cho ph\u00e9p c\u00e1c \u1ed1ng tr\u01b0\u1ee3t xoay t\u1ef1 do v\u00e0 t\u1ee9c th\u00ec. \u0110i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 quan tr\u1ecdng khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c l\u1eadt ng\u01b0\u1eddi d\u01b0\u1edbi thanh t\u1ea1 trong b\u00e0i t\u1eadp Snatch; n\u1ebfu thanh t\u1ea1 kh\u00f4ng xoay, l\u1ef1c qu\u00e1n t\u00ednh c\u00f3 th\u1ec3 g\u00e2y xo\u1eafn c\u1ed5 tay v\u00e0 khu\u1ef7u tay, d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ee5t t\u1ea1 ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng. Thanh t\u1ea1 n\u1eef Alex mang l\u1ea1i c\u1ea3m gi\u00e1c \u201cl\u01a1 l\u1eedng\u201d, kh\u00f4ng ma s\u00e1t trong qu\u00e1 tr\u00ecnh xoay ng\u01b0\u1eddi. C\u00e1c \u0111\u01b0\u1eddng g\u00e2n \u0111\u01b0\u1ee3c tinh ch\u1ec9nh \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 b\u00e1m nh\u01b0ng kh\u00f4ng s\u1eafc nh\u1ecdn, b\u1ea3o v\u1ec7 da tay trong c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. \u0110\u01b0\u1ee3c ho\u00e0n thi\u1ec7n b\u1eb1ng m\u1ed9t l\u1edbp ph\u1ee7 b\u1ec1n b\u1ec9 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 \u0103n m\u00f2n do ph\u1ea5n v\u00e0 m\u1ed3 h\u00f4i, thanh t\u1ea1 n\u00e0y l\u00e0 c\u00f4ng c\u1ee5 t\u1ed1i \u01b0u cho nh\u1eefng ph\u1ee5 n\u1eef \u0111am m\u00ea ngh\u1ec7 thu\u1eadt c\u1eed t\u1ea1 Olympic.<\/p>\n<h3>1. Tr\u1ee5c ti\u00eau chu\u1ea9n IWF 25mm<\/h3>\n<p>\u0110\u01b0\u1eddng k\u00ednh 25mm l\u00e0 y\u1ebfu t\u1ed1 ph\u00e2n bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi thanh t\u1ea1 d\u00e0nh cho n\u1eef. Thanh t\u1ea1 ti\u00eau chu\u1ea9n c\u00f3 \u0111\u01b0\u1eddng k\u00ednh 28mm ho\u1eb7c 29mm c\u00f3 th\u1ec3 qu\u00e1 d\u00e0y, khi\u1ebfn nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef kh\u00f3 th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt c\u1ea7m n\u1eafm b\u1eb1ng ng\u00f3n tay m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Thanh t\u1ea1 c\u00f3 \u0111\u01b0\u1eddng k\u00ednh 25mm cho ph\u00e9p ng\u00f3n c\u00e1i v\u00e0 c\u00e1c ng\u00f3n tay \u0111an v\u00e0o nhau m\u1ed9t c\u00e1ch ch\u1eafc ch\u1eafn, t\u1ea1o ra l\u1ef1c kh\u00f3a gi\u00fap ng\u0103n thanh t\u1ea1 tr\u01b0\u1ee3t trong \u0111\u1ed9ng t\u00e1c k\u00e9o th\u1ee9 hai \u0111\u1ea7y s\u1ee9c m\u1ea1nh. S\u1ef1 ch\u1eafc ch\u1eafn n\u00e0y gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi cho b\u00e0n tay v\u00e0 cho ph\u00e9p v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o k\u1ef9 thu\u1eadt v\u00e0 s\u1ee9c m\u1ea1nh.<\/p>\n<h3>2. T\u00ednh \u0111\u00e0n h\u1ed3i t\u1ed1i \u0111a \u201cWhip\u201d<\/h3>\n<p>Thanh t\u1ea1 n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 mang l\u1ea1i s\u1ef1 linh ho\u1ea1t. C\u1ea5u tr\u00fac kim lo\u1ea1i c\u1ee7a thanh \u0111\u01b0\u1ee3c tinh ch\u1ec9nh \u0111\u1ec3 mang l\u1ea1i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i tuy\u1ec7t v\u1eddi, hay c\u00f2n g\u1ecdi l\u00e0 \u201c\u0111\u1ed9 u\u1ed1n\u201d. Trong tay m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1eed t\u1ea1 l\u00e0nh ngh\u1ec1, \u0111\u1ed9 u\u1ed1n n\u00e0y \u0111\u01b0\u1ee3c t\u1eadn d\u1ee5ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u2014 khi v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ee9ng d\u1eady sau \u0111\u1ed9ng t\u00e1c clean ho\u1eb7c c\u00fai ng\u01b0\u1eddi chu\u1ea9n b\u1ecb cho \u0111\u1ed9ng t\u00e1c jerk, thanh t\u1ea1 s\u1ebd u\u1ed1n cong r\u1ed3i b\u1eadt th\u1eb3ng tr\u1edf l\u1ea1i, t\u1ea1o th\u00eam l\u1ef1c \u0111\u1ea9y h\u01b0\u1edbng l\u00ean cho t\u1ea1. S\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1ed9ng l\u1ef1c h\u1ecdc n\u00e0y l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t quy\u1ebft \u0111\u1ecbnh th\u00e0nh t\u00edch c\u1eed t\u1ea1 \u0111\u1eb3ng c\u1ea5p th\u1ebf gi\u1edbi.<\/p>\n<h3>3. V\u00f2ng bi kim ch\u00ednh x\u00e1c<\/h3>\n<p>T\u1ed1c \u0111\u1ed9 l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t trong m\u00f4n c\u1eed t\u1ea1. C\u00e1c \u1ed1ng tr\u1ee5c \u0111\u01b0\u1ee3c trang b\u1ecb v\u00f2ng bi kim lo\u1ea1i cao c\u1ea5p, mang l\u1ea1i kh\u1ea3 n\u0103ng xoay tr\u01a1n tru v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi c\u00e1c lo\u1ea1i \u1ed1ng l\u00f3t ti\u00eau chu\u1ea9n. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o r\u1eb1ng qu\u00e1n t\u00ednh quay c\u1ee7a c\u00e1c \u0111\u0129a t\u1ea1 \u0111\u01b0\u1ee3c t\u00e1ch bi\u1ec7t ho\u00e0n to\u00e0n kh\u1ecfi tr\u1ee5c. Khi b\u1ea1n di chuy\u1ec3n ng\u01b0\u1eddi xu\u1ed1ng d\u01b0\u1edbi thanh t\u1ea1, c\u00e1c \u1ed1ng tr\u1ee5c s\u1ebd xoay ngay l\u1eadp t\u1ee9c, gi\u00fap b\u1ea3o v\u1ec7 c\u1ed5 tay kh\u1ecfi l\u1ef1c c\u1eaft v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho \u0111\u1ed9ng t\u00e1c xoay t\u1ea1 nhanh h\u01a1n, d\u1ee9t kho\u00e1t h\u01a1n.<\/p>\n<h3>4. Hoa v\u0103n g\u00e2n c\u1ea1nh tinh x\u1ea3o<\/h3>\n<p>S\u1ef1 ti\u1ebfp x\u00fac gi\u1eefa b\u00e0n tay v\u00e0 th\u00e9p ph\u1ea3i ho\u00e0n h\u1ea3o. Hoa v\u0103n v\u00e2n x\u01b0\u1edbc \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u00ednh ch\u1ea5t \u0111\u1ed9ng c\u1ee7a c\u00e1c b\u00e0i t\u1eadp c\u1eed t\u1ea1 Olympic. N\u00f3 mang l\u1ea1i b\u1ec1 m\u1eb7t ch\u1eafc ch\u1eafn, gi\u00fap b\u00e1m ph\u1ea5n t\u1ed1t \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 b\u00e1m ch\u1ed1ng tr\u01b0\u1ee3t, nh\u01b0ng v\u1eabn \u0111\u1ee7 m\u1ec1m d\u1ebbo \u0111\u1ec3 thanh t\u1ea1 c\u00f3 th\u1ec3 xoay trong l\u00f2ng b\u00e0n tay khi chuy\u1ec3n \u0111\u1ed9ng m\u00e0 kh\u00f4ng l\u00e0m r\u00e1ch l\u1edbp da chai. S\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o gi\u1eefa \u0111\u1ed9 an to\u00e0n v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i.<\/p>\n<h3>5. 15kg: Ki\u1ec3m \u0111\u1ecbnh v\u00e0 \u0111\u1ed9 b\u1ec1n<\/h3>\n<p>V\u1edbi tr\u1ecdng l\u01b0\u1ee3ng ch\u00ednh x\u00e1c 15kg v\u00e0 chi\u1ec1u d\u00e0i 2010mm, thanh t\u1ea1 n\u00e0y \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ti\u00eau chu\u1ea9n thi \u0111\u1ea5u. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c \u0111\u1ed9ng \u0111\u1eb7c th\u00f9 khi th\u1ea3 t\u1eeb tr\u00ean cao. Th\u00e9p c\u00f3 \u0111\u1ed9 b\u1ec1n k\u00e9o cao \u0111\u1ea3m b\u1ea3o thanh t\u1ea1 lu\u00f4n tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i th\u1eb3ng sau m\u1ed7i l\u1ea7n th\u1ea3, ch\u1ed1ng l\u1ea1i hi\u1ec7n t\u01b0\u1ee3ng cong v\u0129nh vi\u1ec5n ngay c\u1ea3 khi ch\u1ecbu t\u1ea3i n\u1eb7ng. \u0110\u00e2y l\u00e0 d\u1ee5ng c\u1ee5 \u0111\u1ea1t ti\u00eau chu\u1ea9n th\u01b0\u01a1ng m\u1ea1i, \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o d\u00e0nh ri\u00eang cho b\u1ee5c thi \u0111\u1ea5u.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1eed t\u1ea1 n\u1eef t\u1ea1i Th\u1ebf v\u1eadn h\u1ed9i Olympic (Snatch, Clean &amp; Jerk).<\/li>\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb \u0111ang chuy\u1ec3n sang s\u1eed d\u1ee5ng t\u1ea1 \u0111\u0129a v\u00e0 thanh t\u1ea1.<\/li>\n<li>C\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7n trang thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng cho c\u00e1c th\u00e0nh vi\u00ean n\u1eef trong \u0111\u1ed9i.<\/li>\n<li>Nh\u1eefng ai c\u00f3 b\u00e0n tay nh\u1ecf v\u00e0 c\u1ea3m th\u1ea5y kh\u00f3 c\u1ea7m ch\u1eafc tay l\u00e1i ti\u00eau chu\u1ea9n.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>Lo\u1ea1i<\/strong><\/td>\n<td>Thanh t\u1ea1 d\u00e0nh cho n\u1eef<\/td>\n<\/tr>\n<tr>\n<td><strong>Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n<td>15 kg<\/td>\n<\/tr>\n<tr>\n<td><strong>Chi\u1ec1u d\u00e0i<\/strong><\/td>\n<td>2.010 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0110\u01b0\u1eddng k\u00ednh tr\u1ee5c<\/strong><\/td>\n<td>25 mm (Ti\u00eau chu\u1ea9n IWF)<\/td>\n<\/tr>\n<tr>\n<td><strong>Xoay<\/strong><\/td>\n<td>V\u00f2ng bi kim (t\u1ed1c \u0111\u1ed9 cao)<\/td>\n<\/tr>\n<tr>\n<td><strong>T\u00ednh n\u0103ng<\/strong><\/td>\n<td>\u0110\u1ed9 u\u1ed1n cao, t\u1ed1i \u01b0u h\u00f3a c\u00e1ch c\u1ea7m m\u00f3c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Thanh t\u1ea1 c\u1eed t\u1ea1 15kg (d\u00e0nh cho n\u1eef) c\u1ee7a Alex Athletics l\u00e0 m\u1ed9t thanh t\u1ea1 thi \u0111\u1ea5u chuy\u00ean d\u1ee5ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 ch\u1ebf sinh h\u1ecdc c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean n\u1eef. V\u1edbi tr\u1ee5c thanh \u0111\u1ea1t ti\u00eau chu\u1ea9n IWF 25mm, s\u1ea3n ph\u1ea9m \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 b\u00e1m ch\u1eafc ch\u1eafn cho b\u00e0n tay nh\u1ecf h\u01a1n, y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a s\u1ee9c m\u1ea1nh trong c\u00e1c b\u00e0i t\u1eadp Snatch v\u00e0 Clean &amp; Jerk. Thanh t\u1ea1 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi c\u00e1c \u1ed5 bi kim ch\u00ednh x\u00e1c cao, cho ph\u00e9p xoay \u1ed1ng t\u1ea1 m\u01b0\u1ee3t m\u00e0, kh\u00f4ng ma s\u00e1t, b\u1ea3o v\u1ec7 c\u1ed5 tay trong c\u00e1c \u0111\u1ed9ng t\u00e1c xoay nhanh. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p h\u1ee3p kim c\u00f3 \u0111\u1ed9 b\u1ec1n cao, \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a \u0111\u1ec3 t\u1ea1o ra \u0111\u1ed9 \u201c\u0111\u00e0n h\u1ed3i\u201d t\u1ed1i \u01b0u, thanh t\u1ea1 h\u1ed7 tr\u1ee3 v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1ea1o ra \u0111\u1ed9ng l\u01b0\u1ee3ng h\u01b0\u1edbng l\u00ean. V\u1edbi c\u00e1c \u0111\u01b0\u1eddng g\u00e2n \u0111\u01b0\u1ee3c gia c\u00f4ng tinh x\u1ea3o v\u00e0 c\u1ea5u tr\u00fac b\u1ec1n b\u1ec9, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn chuy\u00ean nghi\u1ec7p cho m\u00f4n c\u1eed t\u1ea1 n\u1eef.<\/p>","protected":false},"featured_media":3624,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[58],"class_list":{"0":"post-2883","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-free-weight-training","7":"product_tag-carry-bars","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/3624"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2883"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2883"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2883"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}