{"id":2884,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2884"},"modified":"2026-04-08T21:25:17","modified_gmt":"2026-04-08T13:25:17","slug":"thanh-ta-powerlifting","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/vi\/powerlifting-barbell\/","title":{"rendered":"T\u1ea1 \u0111\u00f2n trong m\u00f4n c\u1eed t\u1ea1"},"content":{"rendered":"<h2>The Iron Spine: Thanh t\u1ea1 chuy\u00ean nghi\u1ec7p cho m\u00f4n c\u1eed t\u1ea1<\/h2>\n<p>Trong b\u1ed9 m\u00f4n Powerlifting, thanh t\u1ea1 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5; n\u00f3 ch\u00ednh l\u00e0 s\u1ee3i d\u00e2y k\u1ebft n\u1ed1i gi\u1eefa v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 m\u1eb7t \u0111\u1ea5t. Thanh t\u1ea1 Powerlifting c\u1ee7a Alex Athletics \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o \u0111\u1ec3 tr\u1edf th\u00e0nh thanh t\u1ea1 c\u1ee9ng c\u00e1p v\u00e0 \u1ed5n \u0111\u1ecbnh nh\u1ea5t trong b\u1ed9 s\u01b0u t\u1eadp c\u1ee7a b\u1ea1n, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho \u201cB\u1ed9 ba l\u1edbn\u201d: Squat, Bench Press v\u00e0 Deadlift. Kh\u00e1c v\u1edbi nh\u1eefng thanh t\u1ea1 Olympic d\u1ec5 u\u1ed1n cong v\u00e0 dao \u0111\u1ed9ng khi ch\u1ecbu t\u1ea3i, thanh t\u1ea1 n\u00e0y c\u00f3 \u0111\u01b0\u1eddng k\u00ednh tr\u1ee5c d\u00e0y h\u01a1n, l\u00ean \u0111\u1ebfn 29mm. \u0110\u1ed9 d\u00e0y t\u0103ng l\u00ean n\u00e0y t\u1ea1o ra \u0111\u1ed9 c\u1ee9ng c\u1ef1c cao, gi\u1ea3m thi\u1ec3u hi\u1ec7n t\u01b0\u1ee3ng \u201cwhip\u201d ho\u1eb7c u\u1ed1n cong. Khi b\u1ea1n nh\u1ea5c thanh t\u1ea1 n\u1eb7ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c squat ho\u1eb7c bench press, thanh t\u1ea1 v\u1eabn gi\u1eef th\u1eb3ng v\u00e0 \u1ed5n \u0111\u1ecbnh, lo\u1ea1i b\u1ecf hi\u1ec7n t\u01b0\u1ee3ng n\u1ea3y \u0111\u00e1ng s\u1ee3 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n m\u1ea5t nh\u1ecbp v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 an to\u00e0n. Thanh t\u1ea1 n\u00e0y truy\u1ec1n l\u1ef1c m\u1ed9t c\u00e1ch ch\u1eafc ch\u1eafn v\u00e0 tr\u1ef1c ti\u1ebfp, \u0111\u1ea3m b\u1ea3o r\u1eb1ng t\u1eebng ch\u00fat n\u0103ng l\u01b0\u1ee3ng b\u1ea1n t\u1ea1o ra \u0111\u1ec1u \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 di chuy\u1ec3n t\u1ea1, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh thanh t\u1ea1 \u0111ang lung lay.<\/p>\n<p>\u0110\u1ed9 b\u00e1m l\u00e0 y\u1ebfu t\u1ed1 h\u1ea1n ch\u1ebf trong c\u00e1c b\u00e0i t\u1eadp k\u00e9o t\u1ea1 n\u1eb7ng, v\u00e0 thanh t\u1ea1 n\u00e0y gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u00f3 nh\u1edd hoa v\u0103n v\u00e2n x\u01b0\u1edbc s\u00e2u v\u00e0 m\u1ea1nh m\u1ebd. B\u1ec1 m\u1eb7t th\u00f4 r\u00e1p b\u00e1m ch\u1eb7t v\u00e0o l\u00f2ng b\u00e0n tay, mang l\u1ea1i c\u1ea3m gi\u00e1c \u201cd\u00ednh ch\u1eb7t\u201d \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i deadlift v\u1edbi m\u1ee9c t\u1ea1 t\u1ed1i \u0111a, \u0111\u1ed3ng th\u1eddi gi\u1ea3m s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o d\u00e2y \u0111eo ho\u1eb7c ph\u1ea5n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 thanh t\u1ea1 n\u00e0y c\u00f3 m\u1ed9t \u0111\u01b0\u1eddng g\u00e2n \u1edf gi\u1eefa, m\u1ed9t t\u00ednh n\u0103ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u00f4n c\u1eed t\u1ea1. V\u00f9ng g\u00e2n \u1edf gi\u1eefa n\u00e0y b\u00e1m v\u00e0o m\u1eb7t sau \u00e1o trong khi squat, ng\u0103n thanh t\u1ea1 tr\u01b0\u1ee3t xu\u1ed1ng c\u1ed9t s\u1ed1ng trong nh\u1eefng l\u1ea7n n\u00e2ng t\u1ea1 n\u1eb7ng v\u1edbi thanh t\u1ea1 th\u1ea5p. H\u1ec7 th\u1ed1ng xoay s\u1eed d\u1ee5ng \u1ed1ng l\u00f3t ch\u1ecbu l\u1ef1c n\u1eb7ng thay v\u00ec v\u00f2ng bi; \u0111i\u1ec1u n\u00e0y mang l\u1ea1i s\u1ef1 xoay tr\u01a1n tru nh\u01b0ng c\u00f3 ki\u1ec3m so\u00e1t. B\u1ea1n kh\u00f4ng mu\u1ed1n thanh t\u1ea1 quay t\u1ef1 do trong khi t\u1eadp t\u1ea1 ng\u1ef1c, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u1ed5n \u0111\u1ecbnh c\u1ed5 tay. Thanh t\u1ea1 Alex Powerlifting Barbell l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o chuy\u00ean d\u1ee5ng, \u0111\u01b0\u1ee3c r\u00e8n t\u1eeb th\u00e9p c\u00f3 \u0111\u1ed9 b\u1ec1n k\u00e9o c\u1ef1c cao (th\u01b0\u1eddng l\u00e0 200k+ PSI) \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c t\u1ea3i tr\u1ecdng c\u00f3 th\u1ec3 l\u00e0m u\u1ed1n cong c\u00e1c thanh t\u1ea1 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/p>\n<h3>1. Tr\u1ee5c c\u1ee9ng 29 mm (kh\u00f4ng b\u1ecb u\u1ed1n cong)<\/h3>\n<p>\u0110\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a thanh t\u1ea1 l\u00e0 \u0111\u1ed9 c\u1ee9ng. V\u1edbi \u0111\u01b0\u1eddng k\u00ednh 29mm, thanh t\u1ea1 n\u00e0y d\u00e0y h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i thanh t\u1ea1 ti\u00eau chu\u1ea9n, t\u1ea1o th\u00e0nh m\u1ed9t thanh c\u1ee9ng c\u00e1p c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng u\u1ed1n cong. Vi\u1ec7c kh\u00f4ng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng \u201cu\u1ed1n cong\u201d n\u00e0y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0i t\u1eadp Squat v\u00e0 Bench Press. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o t\u1ea1 di chuy\u1ec3n ch\u00ednh x\u00e1c theo chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1ea1n, kh\u00f4ng c\u00f3 giai \u0111o\u1ea1n dao \u0111\u1ed9ng kh\u00f3 l\u01b0\u1eddng. S\u1ef1 \u1ed5n \u0111\u1ecbnh n\u00e0y gi\u00fap ki\u1ec3m so\u00e1t qu\u1ef9 \u0111\u1ea1o ch\u00ednh x\u00e1c v\u00e0 x\u1eed l\u00fd t\u1ea3i tr\u1ecdng t\u1ed1i \u0111a m\u1ed9t c\u00e1ch an to\u00e0n h\u01a1n.<\/p>\n<h3>2. Hoa v\u0103n g\u00e2n n\u1ed5i ki\u1ec3u \u201cc\u1eafn\u201d m\u1ea1nh m\u1ebd<\/h3>\n<p>Powerlifting \u0111\u00f2i h\u1ecfi m\u1ed9t l\u1ef1c b\u00e1m kh\u00f4ng bao gi\u1edd bu\u00f4ng l\u1ecfng. C\u00e1c r\u00e3nh gai tr\u00ean thanh t\u1ea1 n\u00e0y s\u00e2u, s\u1eafc v\u00e0 m\u1ea1nh m\u1ebd. Ch\u00fang t\u1ea1o ra m\u1ed9t li\u00ean k\u1ebft c\u01a1 h\u1ecdc c\u00f3 ma s\u00e1t cao v\u1edbi da b\u00e0n tay. M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu khi t\u1eadp v\u1edbi s\u1ed1 l\u1ea7n l\u1eb7p cao, nh\u01b0ng \u0111i\u1ec1u n\u00e0y l\u1ea1i v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 gi\u1eef v\u1eefng thanh t\u1ea1 trong b\u00e0i deadlift 1RM m\u00e0 kh\u00f4ng b\u1ecb tr\u01b0\u1ee3t. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i cho v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ef1 t\u1ef1 tin tuy\u1ec7t \u0111\u1ed1i r\u1eb1ng l\u1ef1c b\u00e1m c\u1ee7a h\u1ecd s\u1ebd l\u00e0 y\u1ebfu t\u1ed1 cu\u1ed1i c\u00f9ng b\u1ecb suy y\u1ebfu.<\/p>\n<h3>3. R\u00e3nh xo\u1eafn \u1edf gi\u1eefa<\/h3>\n<p>Kh\u00e1c v\u1edbi c\u00e1c thanh t\u1ea1 \u0111a n\u0103ng, thanh t\u1ea1 n\u00e0y c\u00f3 ph\u1ea7n gi\u1eefa \u0111\u01b0\u1ee3c gia c\u00f4ng b\u1ec1 m\u1eb7t nh\u00e1m. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ednh n\u0103ng an to\u00e0n quan tr\u1ecdng khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp squat l\u01b0ng. B\u1ec1 m\u1eb7t nh\u00e1m n\u00e0y s\u1ebd b\u00e1m ch\u1eb7t v\u00e0o v\u1ea3i \u00e1o thun ho\u1eb7c \u00e1o ba l\u1ed7 c\u1ee7a b\u1ea1n, gi\u00fap c\u1ed1 \u0111\u1ecbnh thanh t\u1ea1 t\u1ea1i v\u1ecb tr\u00ed tr\u00ean c\u01a1 vai sau ho\u1eb7c c\u01a1 delta sau. \u0110i\u1ec1u n\u00e0y ng\u0103n thanh t\u1ea1 l\u0103n ho\u1eb7c tr\u01b0\u1ee3t xu\u1ed1ng l\u01b0ng khi b\u1ea1n \u0111ang \u1edf t\u01b0 th\u1ebf th\u1ea5p nh\u1ea5t trong \u0111\u1ed9ng t\u00e1c squat n\u1eb7ng, t\u1eeb \u0111\u00f3 ph\u00f2ng ng\u1eeba nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<h3>4. \u0110i\u1ec1u khi\u1ec3n chuy\u1ec3n \u0111\u1ed9ng quay c\u1ee7a \u1ed1ng l\u00f3t<\/h3>\n<p>Trong m\u00f4n c\u1eed t\u1ea1 s\u1ee9c m\u1ea1nh, s\u1ef1 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u01a1n t\u1ed1c \u0111\u1ed9. C\u00e1c \u1ed1ng tr\u1ee5c s\u1eed d\u1ee5ng v\u00f2ng bi b\u1eb1ng \u0111\u1ed3ng ho\u1eb7c v\u1eadt li\u1ec7u composite b\u1ec1n b\u1ec9 thay v\u00ec v\u00f2ng bi kim. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i kh\u1ea3 n\u0103ng xoay ch\u1eadm v\u00e0 \u0111\u00e1ng tin c\u1eady. C\u01a1 ch\u1ebf n\u00e0y cho ph\u00e9p c\u00e1c \u0111\u0129a t\u1ea1 xoay v\u1eeba \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m l\u1ef1c xo\u1eafn l\u00ean c\u1ed5 tay, \u0111\u1ed3ng th\u1eddi ng\u0103n thanh t\u1ea1 xoay m\u1ea5t ki\u1ec3m so\u00e1t trong tay b\u1ea1n khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111\u1ea9y ng\u1ef1c ho\u1eb7c \u0111\u1ea9y t\u1ea1 qua \u0111\u1ea7u, t\u1eeb \u0111\u00f3 t\u0103ng c\u1ea3m gi\u00e1c ch\u1eafc ch\u1eafn.<\/p>\n<h3>5. \u0110\u1ed9 b\u1ec1n cao v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu l\u1ef1c k\u00e9o t\u1ed1t<\/h3>\n<p>Thanh t\u1ea1 n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu t\u1ea3i tr\u1ecdng tr\u00ean 1.500 lbs. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p h\u1ee3p kim cao c\u1ea5p v\u1edbi \u0111\u1ed9 b\u1ec1n k\u00e9o c\u1ef1c cao. Thanh t\u1ea1 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng bi\u1ebfn d\u1ea1ng v\u0129nh vi\u1ec5n (u\u1ed1n cong) ngay c\u1ea3 sau nhi\u1ec1u n\u0103m ch\u1ecbu t\u1ea3i tr\u1ecdng l\u1edbn t\u1eeb c\u00e1c b\u00e0i t\u1eadp squat. C\u00e1c \u1ed1ng tr\u1ee5c \u0111\u01b0\u1ee3c gia c\u00f4ng v\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c cao \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c \u0111\u0129a t\u1ea1 kh\u00edt ch\u1eb7t, gi\u1ea3m thi\u1ec3u ti\u1ebfng k\u00eau l\u1ea1ch c\u1ea1ch, t\u1ea1o th\u00e0nh m\u1ed9t kh\u1ed1i th\u1ed1ng nh\u1ea5t v\u00e0 ch\u1eafc ch\u1eafn khi \u0111\u01b0\u1ee3c t\u1ea3i tr\u1ecdng.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1eed t\u1ea1 thi \u0111\u1ea5u (theo ti\u00eau chu\u1ea9n IPF\/USAPL).<\/li>\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eadp trung v\u00e0o m\u1ee9c t\u1ea1 t\u1ed1i \u0111a (1RM) c\u1ee7a c\u00e1c b\u00e0i Squat, Bench v\u00e0 Deadlift.<\/li>\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u01b0a chu\u1ed9ng thanh t\u1ea1 c\u1ee9ng c\u00e1p, \u1ed5n \u0111\u1ecbnh h\u01a1n l\u00e0 lo\u1ea1i thanh t\u1ea1 d\u1ebbo dai.<\/li>\n<li>C\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh c\u1ea7n m\u1ed9t thanh t\u1ea1 chuy\u00ean d\u1ee5ng cho gi\u00e1 t\u1eadp squat v\u00e0 m\u00e1y t\u1eadp mono-lift.<\/li>\n<li>Ai \u0111\u00e3 t\u1eebng b\u1ecb tr\u01b0\u1ee3t thanh t\u1ea1 khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c squat.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>Lo\u1ea1i<\/strong><\/td>\n<td>T\u1ea1 \u0111\u00f2n trong m\u00f4n c\u1eed t\u1ea1<\/td>\n<\/tr>\n<tr>\n<td><strong>Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n<td>20 kg<\/td>\n<\/tr>\n<tr>\n<td><strong>Chi\u1ec1u d\u00e0i<\/strong><\/td>\n<td>2.200 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0110\u01b0\u1eddng k\u00ednh tr\u1ee5c<\/strong><\/td>\n<td>29 mm (C\u1ee9ng)<\/td>\n<\/tr>\n<tr>\n<td><strong>G\u00e2n<\/strong><\/td>\n<td>M\u1ea1nh m\u1ebd + Hoa v\u0103n g\u00e2n \u1edf gi\u1eefa<\/td>\n<\/tr>\n<tr>\n<td><strong>Xoay<\/strong><\/td>\n<td>\u1ed0ng l\u00f3t (\u1ed4n \u0111\u1ecbnh)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Thanh t\u1ea1 Powerlifting c\u1ee7a Alex Athletics l\u00e0 m\u1ed9t thanh t\u1ea1 c\u1ee9ng c\u00e1p, ch\u1ecbu l\u1ef1c cao, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho c\u00e1c b\u00e0i t\u1eadp Squat, Bench Press v\u00e0 Deadlift. V\u1edbi th\u00e2n thanh d\u00e0y 29mm, s\u1ea3n ph\u1ea9m g\u1ea7n nh\u01b0 kh\u00f4ng b\u1ecb u\u1ed1n cong, mang l\u1ea1i n\u1ec1n t\u1ea3ng \u1ed5n \u0111\u1ecbnh c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u su\u1ea5t n\u00e2ng t\u1ea1 t\u1ed1i \u0111a. C\u00e1c r\u00e3nh gai m\u1ea1nh m\u1ebd \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 b\u00e1m ch\u1eafc ch\u1eafn cho b\u00e0i t\u1eadp Deadlift, trong khi r\u00e3nh gai \u1edf gi\u1eefa gi\u00fap c\u1ed1 \u0111\u1ecbnh thanh t\u1ea1 v\u00e0o l\u01b0ng trong b\u00e0i t\u1eadp Squat. \u0110\u01b0\u1ee3c trang b\u1ecb c\u00e1c \u1ed1ng l\u00f3t b\u1ec1n b\u1ec9 \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u1ed9 xoay, thanh t\u1ea1 n\u00e0y \u01b0u ti\u00ean s\u1ef1 \u1ed5n \u0111\u1ecbnh h\u01a1n l\u00e0 \u0111\u1ed9 xoay. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p c\u00f3 \u0111\u1ed9 b\u1ec1n cao \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c t\u1ea3i tr\u1ecdng \u1edf c\u1ea5p \u0111\u1ed9 chuy\u00ean nghi\u1ec7p, thanh t\u1ea1 n\u00e0y l\u00e0 c\u00f4ng c\u1ee5 t\u1ed1i \u01b0u cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean powerlifting v\u00e0 th\u1ec3 l\u1ef1c \u0111\u00f2i h\u1ecfi hi\u1ec7u su\u1ea5t \u1ed5n \u0111\u1ecbnh.<\/p>","protected":false},"featured_media":3623,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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