{"id":2886,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2886"},"modified":"2026-04-10T22:26:03","modified_gmt":"2026-04-10T14:26:03","slug":"quay-bar-danh-cho-nguoi-moi","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/vi\/junior-bar\/","title":{"rendered":"Qu\u1ea7y bar d\u00e0nh cho thanh thi\u1ebfu ni\u00ean"},"content":{"rendered":"<h2>T\u01b0\u01a1ng lai c\u1ee7a s\u1ee9c m\u1ea1nh: Thanh t\u1ea1 k\u1ef9 thu\u1eadt d\u00e0nh cho thi\u1ebfu ni\u00ean 10kg<\/h2>\n<p>K\u1ef9 thu\u1eadt \u0111\u00fang \u0111\u1eafn l\u00e0 n\u1ec1n t\u1ea3ng cho vi\u1ec7c t\u1eadp t\u1ea1 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 su\u1ed1t \u0111\u1eddi, v\u00e0 thanh t\u1ea1 Junior Bar c\u1ee7a Alex Athletics ch\u00ednh l\u00e0 c\u00f4ng c\u1ee5 ho\u00e0n h\u1ea3o \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng \u0111\u00f3. \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb, ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, thanh t\u1ea1 n\u00e0y l\u00e0 c\u1ea7u n\u1ed1i gi\u1eefa \u1ed1ng PVC v\u00e0 thanh t\u1ea1 Olympic c\u1ee1 l\u1edbn. V\u1edbi tr\u1ecdng l\u01b0\u1ee3ng ch\u1ec9 10kg (22lbs), thanh t\u1ea1 n\u00e0y cho ph\u00e9p hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 ph\u1ee5 huynh d\u1ea1y c\u00e1c k\u1ef9 thu\u1eadt Snatch, Clean v\u00e0 Squat v\u1edbi t\u1ea3i tr\u1ecdng d\u1ec5 ki\u1ec3m so\u00e1t. Thanh t\u1ea1 ti\u00eau chu\u1ea9n 20kg th\u01b0\u1eddng qu\u00e1 n\u1eb7ng v\u00e0 c\u1ed3ng k\u1ec1nh \u0111\u1ed1i v\u1edbi tr\u1ebb em ho\u1eb7c ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 v\u00f3c d\u00e1ng nh\u1ecf b\u00e9, d\u1eabn \u0111\u1ebfn vi\u1ec7c m\u1ea5t t\u01b0 th\u1ebf ngay c\u1ea3 tr\u01b0\u1edbc khi h\u1ecdc \u0111\u01b0\u1ee3c \u0111\u1ed9ng t\u00e1c. Thanh t\u1ea1 Junior Bar gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh thi\u1ebft b\u1ecb cho ph\u00f9 h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean, ch\u1ee9 kh\u00f4ng ph\u1ea3i ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n<p>M\u1eb7c d\u00f9 c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 h\u01a1n v\u00e0 chi\u1ec1u d\u00e0i ng\u1eafn h\u01a1n (th\u01b0\u1eddng trong kho\u1ea3ng 1700mm), thanh t\u1ea1 Alex Junior v\u1eabn \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o v\u1edbi c\u00f9ng ti\u00eau chu\u1ea9n ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0 c\u00e1c thanh t\u1ea1 thi \u0111\u1ea5u d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn. S\u1ea3n ph\u1ea9m s\u1edf h\u1eefu th\u00e2n thanh b\u1eb1ng th\u00e9p b\u1ec1n b\u1ec9 v\u1edbi \u0111\u01b0\u1eddng k\u00ednh 25mm ho\u1eb7c 28mm (\u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a cho b\u00e0n tay nh\u1ecf h\u01a1n) c\u00f9ng c\u00e1c v\u00e2n gai gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c ti\u1ebfp x\u00fac t\u1ed1t m\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng cho l\u00e0n da nh\u1ea1y c\u1ea3m. C\u00e1c \u1ed1ng tay c\u1ea7m c\u00f3 \u0111\u01b0\u1eddng k\u00ednh ti\u00eau chu\u1ea9n Olympic (50mm), cho ph\u00e9p s\u1eed d\u1ee5ng \u0111\u0129a t\u1ea1 c\u1ee1 l\u1edbn. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 cho ph\u00e9p v\u1eadn \u0111\u1ed9ng vi\u00ean k\u00e9o t\u1ea1 t\u1eeb \u0111\u1ed9 cao ch\u00ednh x\u00e1c so v\u1edbi s\u00e0n, m\u00f4 ph\u1ecfng tr\u1ea3i nghi\u1ec7m n\u00e2ng t\u1ea1 th\u1ef1c t\u1ebf. H\u1ec7 th\u1ed1ng xoay s\u1eed d\u1ee5ng \u1ed1ng l\u00f3t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o xoay tr\u01a1n tru, d\u1ea1y v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00e1ch xoay khu\u1ef7u tay nhanh ch\u00f3ng v\u00e0 an to\u00e0n. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 hu\u1ea5n luy\u1ec7n c\u1ea5p chuy\u00ean nghi\u1ec7p, ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n<h3>1. Tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 k\u00edch th\u01b0\u1edbc (\u0111\u00e3 quy \u0111\u1ed5i)<\/h3>\n<p>V\u1edbi tr\u1ecdng l\u01b0\u1ee3ng 10kg, thanh t\u1ea1 n\u00e0y c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng b\u1eb1ng \u0111\u00fang m\u1ed9t n\u1eeda so v\u1edbi thanh t\u1ea1 d\u00e0nh cho nam. Tr\u1ecdng l\u01b0\u1ee3ng kh\u1edfi \u0111i\u1ec3m \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng nh\u01b0ng ch\u01b0a \u0111\u1ee7 s\u1ee9c m\u1ea1nh \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ed9t thanh t\u1ea1 ti\u00eau chu\u1ea9n. Chi\u1ec1u d\u00e0i t\u1ed5ng th\u1ec3 ng\u1eafn h\u01a1n gi\u00fap ng\u01b0\u1eddi t\u1eadp d\u1ec5 d\u00e0ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 ki\u1ec3m so\u00e1t thanh t\u1ea1 h\u01a1n, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c e ng\u1ea1i v\u00e0 cho ph\u00e9p v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c v\u00e0 t\u01b0 th\u1ebf c\u01a1 th\u1ec3.<\/p>\n<h3>2. Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt c\u1ee7a \u1ed1ng tay \u00e1o Olympic chuy\u00ean nghi\u1ec7p<\/h3>\n<p>Kh\u00e1c v\u1edbi c\u00e1c thanh t\u1ea1 \u201cti\u00eau chu\u1ea9n\u201d gi\u00e1 r\u1ebb, thanh t\u1ea1 Junior Bar \u0111\u01b0\u1ee3c trang b\u1ecb c\u00e1c \u1ed1ng xoay c\u00f3 \u0111\u01b0\u1eddng k\u00ednh 50mm. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u00f3 t\u01b0\u01a1ng th\u00edch v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c \u0111\u0129a t\u1ea1 Olympic ti\u00eau chu\u1ea9n. T\u00ednh t\u01b0\u01a1ng th\u00edch n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap thanh t\u1ea1 n\u1eb1m \u1edf \u0111\u1ed9 cao th\u00edch h\u1ee3p so v\u1edbi s\u00e0n (khi s\u1eed d\u1ee5ng c\u00e1c \u0111\u0129a t\u1ea1 k\u1ef9 thu\u1eadt k\u00edch th\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 2,5kg ho\u1eb7c 5kg), \u0111\u1ea3m b\u1ea3o t\u01b0 th\u1ebf b\u1eaft \u0111\u1ea7u cho c\u00e1c b\u00e0i t\u1eadp deadlift v\u00e0 clean l\u00e0 ch\u00ednh x\u00e1c v\u1ec1 m\u1eb7t sinh c\u01a1 h\u1ecdc.<\/p>\n<h3>3. K\u1ef9 thu\u1eadt t\u1ea1o v\u00e2n ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/h3>\n<p>C\u1ea5u tr\u00fac b\u1ec1 m\u1eb7t tay c\u1ea7m r\u1ea5t quan tr\u1ecdng. Thanh t\u1ea1 Junior Bar c\u00f3 c\u00e1c \u0111\u01b0\u1eddng g\u00e2n t\u1eeb nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh. B\u1ec1 m\u1eb7t n\u00e0y \u0111\u1ee7 b\u00e1m \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00e1ch \u0111\u1eb7t tay v\u00e0 duy tr\u00ec l\u1ef1c c\u0103ng, nh\u01b0ng c\u0169ng \u0111\u1ee7 m\u1ec1m m\u1ea1i \u0111\u1ec3 tr\u00e1nh l\u00e0m tr\u1ea7y x\u01b0\u1edbc da c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb tu\u1ed5i ho\u1eb7c \u00edt kinh nghi\u1ec7m. Thi\u1ebft k\u1ebf n\u00e0y gi\u00fap t\u1ea1o ra m\u1ed9t l\u1ef1c c\u1ea7m ch\u1eafc ch\u1eafn m\u00e0 kh\u00f4ng g\u00e2y \u0111au \u0111\u1edbn nh\u01b0 c\u00e1c lo\u1ea1i thanh t\u1ea1 chuy\u00ean d\u1ee5ng.<\/p>\n<h3>4. V\u00f2ng bi quay \u00eam \u00e1i<\/h3>\n<p>\u0110\u1ec3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c nh\u1ecbp \u0111i\u1ec7u c\u1ee7a c\u00e1c \u0111\u1ed9ng t\u00e1c Clean v\u00e0 Snatch, c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t thanh t\u1ea1 c\u00f3 kh\u1ea3 n\u0103ng xoay tr\u00f2n. N\u1ebfu c\u00e1c \u1ed1ng tr\u1ee5c b\u1ecb k\u1eb9t, thanh t\u1ea1 s\u1ebd t\u1ea1o ra m\u00f4-men xo\u1eafn t\u00e1c \u0111\u1ed9ng l\u00ean c\u1ed5 tay c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean. Thanh t\u1ea1 Alex Junior s\u1eed d\u1ee5ng c\u00e1c \u1ed1ng l\u00f3t ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o chuy\u1ec3n \u0111\u1ed9ng xoay tr\u00f2n m\u01b0\u1ee3t m\u00e0 v\u00e0 \u1ed5n \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c kh\u1edbp c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n v\u00e0 c\u1ee7ng c\u1ed1 k\u1ef9 thu\u1eadt \u0111\u00fang \u0111\u1eafn trong giai \u0111o\u1ea1n \u201cxoay ng\u01b0\u1eddi\u201d c\u1ee7a \u0111\u1ed9ng t\u00e1c n\u00e2ng t\u1ea1.<\/p>\n<h3>5. Thi\u1ebft k\u1ebf b\u1ec1n b\u1ec9<\/h3>\n<p>M\u1eb7c d\u00f9 c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9, nh\u01b0ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ed3 ch\u01a1i. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p ch\u1ea5t l\u01b0\u1ee3ng cao, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i tr\u1ecdng l\u1edbn khi v\u1eadn \u0111\u1ed9ng vi\u00ean ng\u00e0y c\u00e0ng ti\u1ebfn b\u1ed9. S\u1ea3n ph\u1ea9m s\u1ebd kh\u00f4ng b\u1ecb u\u1ed1n cong d\u01b0\u1edbi s\u1ee9c n\u1eb7ng c\u1ee7a c\u00e1c \u0111\u0129a t\u1ea1 v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c nh\u1eefng c\u00fa r\u01a1i th\u01b0\u1eddng g\u1eb7p khi t\u1eadp luy\u1ec7n c\u1eed t\u1ea1 Olympic (khi s\u1eed d\u1ee5ng c\u00f9ng v\u1edbi c\u00e1c mi\u1ebfng \u0111\u1ec7m ph\u00f9 h\u1ee3p). \u0110\u00e2y l\u00e0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 cho t\u01b0\u01a1ng lai c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i c\u00f3 s\u1ee9c m\u1ea1nh ph\u1ea7n th\u00e2n tr\u00ean h\u1ea1n ch\u1ebf.<\/li>\n<li>C\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean gi\u1ea3ng d\u1ea1y c\u00e1c l\u1edbp k\u1ef9 thu\u1eadt.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi \u0111ang tham gia qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<li>C\u00e1c ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t l\u1ef1a ch\u1ecdn nh\u1eb9 h\u01a1n \u0111\u1ec3 t\u1eadp luy\u1ec7n v\u1edbi c\u00e1c d\u1ee5ng c\u1ee5 ph\u1ee5 tr\u1ee3.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>Lo\u1ea1i<\/strong><\/td>\n<td>C\u1ea5p \u0111\u1ed9 c\u01a1 b\u1ea3n \/ Thanh k\u1ef9 thu\u1eadt<\/td>\n<\/tr>\n<tr>\n<td><strong>Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n<td>10 kg<\/td>\n<\/tr>\n<tr>\n<td><strong>Chi\u1ec1u d\u00e0i<\/strong><\/td>\n<td>~1.700 mm (\u0110\u00e3 c\u1eaft ng\u1eafn)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0110\u01b0\u1eddng k\u00ednh \u1ed1ng<\/strong><\/td>\n<td>50 mm (Olympic)<\/td>\n<\/tr>\n<tr>\n<td><strong>G\u00e2n<\/strong><\/td>\n<td>Nh\u1eb9\/Trung b\u00ecnh<\/td>\n<\/tr>\n<tr>\n<td><strong>Xoay<\/strong><\/td>\n<td>\u1ed0ng l\u00f3t<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Thanh t\u1ea1 Junior Bar c\u1ee7a Alex Athletics l\u00e0 c\u00f4ng c\u1ee5 hu\u1ea5n luy\u1ec7n l\u00fd t\u01b0\u1edfng d\u00e0nh cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ebb v\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. V\u1edbi tr\u1ecdng l\u01b0\u1ee3ng ch\u1ec9 10kg, s\u1ea3n ph\u1ea9m n\u00e0y gi\u00fap h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt n\u00e2ng t\u1ea1 m\u1ed9t c\u00e1ch an to\u00e0n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ecbu t\u1ea3i tr\u1ecdng n\u1eb7ng nh\u01b0 thanh t\u1ea1 ti\u00eau chu\u1ea9n. M\u1eb7c d\u00f9 c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf g\u1ecdn, thanh t\u1ea1 n\u00e0y v\u1eabn \u0111\u01b0\u1ee3c trang b\u1ecb c\u00e1c \u1ed1ng xoay chuy\u00ean nghi\u1ec7p \u0111\u01b0\u1eddng k\u00ednh 50mm, t\u01b0\u01a1ng th\u00edch v\u1edbi \u0111\u0129a t\u1ea1 Olympic ti\u00eau chu\u1ea9n, \u0111\u1ea3m b\u1ea3o chi\u1ec1u cao kh\u1edfi \u0111\u1ea7u v\u00e0 c\u1ea3m gi\u00e1c c\u1ea7m n\u1eafm chu\u1ea9n x\u00e1c. C\u00e1c v\u00e2n gai nh\u1eb9 gi\u00fap b\u1ea3o v\u1ec7 b\u00e0n tay nh\u1ea1y c\u1ea3m, trong khi v\u00f2ng bi xoay tr\u01a1n tru b\u1ea3o v\u1ec7 c\u1ed5 tay \u0111ang ph\u00e1t tri\u1ec3n. \u0110\u00e2y l\u00e0 thanh t\u1ea1 b\u1eb1ng th\u00e9p b\u1ec1n b\u1ec9, ch\u1ea5t l\u01b0\u1ee3ng cao, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u1ebf h\u1ec7 v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ee9c m\u1ea1nh ti\u1ebfp theo v\u1edbi k\u1ef9 thu\u1eadt \u0111\u00fang \u0111\u1eafn v\u00e0 s\u1ef1 t\u1ef1 tin.<\/p>","protected":false},"featured_media":3625,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[58],"class_list":{"0":"post-2886","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-free-weight-training","7":"product_tag-carry-bars","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/3625"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2886"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2886"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2886"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}