{"id":2897,"date":"2026-01-23T20:19:59","date_gmt":"2026-01-23T12:19:59","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2897"},"modified":"2026-04-10T22:26:30","modified_gmt":"2026-04-10T14:26:30","slug":"thanh-ta-farmers-walk","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/vi\/farmers-walk-bar\/","title":{"rendered":"Thanh t\u1eadp Farmers Walk"},"content":{"rendered":"<h2>S\u1ee9c b\u00e1m, s\u1ef1 ki\u00ean tr\u00ec v\u00e0 GPP: Thanh t\u1ea1 Farmers Walk<\/h2>\n<p>B\u00e0i t\u1eadp Farmers Walk l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp nguy\u00ean th\u1ee7y v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t trong l\u0129nh v\u1ef1c r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh, v\u00e0 thanh Farmers Walk Bar c\u1ee7a Alex Athletics ch\u00ednh l\u00e0 d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng gi\u00fap b\u1ea1n chinh ph\u1ee5c b\u00e0i t\u1eadp n\u00e0y. \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho c\u00e1c b\u00e0i t\u1eadp \u201cv\u1eadn chuy\u1ec3n t\u1ea1\u201d, thi\u1ebft b\u1ecb n\u00e0y t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3: tay ph\u1ea3i gi\u1eef ch\u1eafc, l\u01b0ng tr\u00ean ph\u1ea3i \u1ed5n \u0111\u1ecbnh, v\u00f9ng l\u00f5i ph\u1ea3i si\u1ebft ch\u1eb7t v\u00e0 \u0111\u00f4i ch\u00e2n ph\u1ea3i b\u01b0\u1edbc \u0111i. Kh\u00f4ng gi\u1ed1ng nh\u01b0 vi\u1ec7c c\u1ea7m t\u1ea1 \u0111\u01a1n c\u1ecd x\u00e1t v\u00e0o \u0111\u00f9i v\u00e0 h\u1ea1n ch\u1ebf \u0111\u1ed9 d\u00e0i b\u01b0\u1edbc ch\u00e2n, nh\u1eefng thanh t\u1ea1 chuy\u00ean d\u1ee5ng n\u00e0y treo th\u1ea5p v\u00e0 c\u00e1ch xa c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n c\u00f3 d\u00e1ng \u0111i t\u1ef1 nhi\u00ean, kh\u00f4ng b\u1ecb c\u1ea3n tr\u1edf, gi\u00fap b\u1ea1n mang v\u00e1c t\u1ea3i tr\u1ecdng n\u1eb7ng h\u01a1n \u0111\u00e1ng k\u1ec3 trong kho\u1ea3ng c\u00e1ch xa h\u01a1n. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p ch\u1ecbu l\u1ef1c cao v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa l\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n v\u00e0 l\u1edbp m\u1ea1 cr\u00f4m, nh\u1eefng thanh t\u1ea1 n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng kh\u1ed5ng l\u1ed3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c cu\u1ed9c thi Strongman.<\/p>\n<p>M\u1ed7i thanh t\u1ea1 \u0111\u01b0\u1ee3c trang b\u1ecb \u1ed1ng tr\u1ee5c Olympic 50mm, cho ph\u00e9p b\u1ea1n l\u1eafp c\u00e1c \u0111\u0129a t\u1ea1 bumper ho\u1eb7c \u0111\u0129a t\u1ea1 gang ti\u00eau chu\u1ea9n v\u1edbi t\u1ed5ng tr\u1ecdng l\u01b0\u1ee3ng l\u00ean \u0111\u1ebfn 300kg. Tay c\u1ea7m \u0111\u01b0\u1ee3c gia c\u00f4ng v\u00e2n x\u01b0\u1edbc gi\u00fap t\u1ea1o \u0111\u1ed9 b\u00e1m ch\u1eafc ch\u1eafn v\u00e0 ch\u1ed1ng tr\u01b0\u1ee3t \u2014 m\u1ed9t y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu khi c\u01a1 c\u1eb3ng tay c\u1ee7a b\u1ea1n \u0111ang ki\u1ec7t s\u1ee9c v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. V\u1edbi tr\u1ecdng l\u01b0\u1ee3ng kho\u1ea3ng 23kg m\u1ed7i c\u1eb7p (khi kh\u00f4ng t\u1ea3i), ch\u00fang l\u00e0 nh\u1eefng d\u1ee5ng c\u1ee5 \u0111\u00e1ng k\u1ec3 ngay c\u1ea3 tr\u01b0\u1edbc khi b\u1ea1n th\u00eam t\u1ea1. Vi\u1ec7c k\u1ebft h\u1ee3p b\u00e0i t\u1eadp Farmers Walks v\u00e0o th\u00f3i quen t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n S\u1ee9c kh\u1ecfe Th\u1ec3 ch\u1ea5t T\u1ed5ng qu\u00e1t (GPP), s\u1ee9c m\u1ea1nh c\u1ea7m n\u1eafm v\u00e0 s\u1ef1 ki\u00ean c\u01b0\u1eddng v\u1ec1 tinh th\u1ea7n. \u0110\u00e2y l\u00e0 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng thu\u1ea7n t\u00fay nh\u1ea5t \u2014 nh\u1ea5c nh\u1eefng v\u1eadt n\u1eb7ng v\u00e0 di chuy\u1ec3n ch\u00fang.<\/p>\n<h3>1. C\u01a1 ch\u1ebf di chuy\u1ec3n t\u1ef1 do<\/h3>\n<p>Vi\u1ec7c mang t\u1ea1 tay n\u1eb7ng th\u01b0\u1eddng bu\u1ed9c b\u1ea1n ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch \u0111i \u0111\u1ec3 tr\u00e1nh va v\u00e0o ch\u00e2n. Thi\u1ebft k\u1ebf thanh Farmers Walk Bar \u0111\u00e3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. Tr\u1ecdng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed c\u00e2n b\u1eb1ng nh\u01b0ng c\u00e1ch xa h\u00f4ng. Kho\u1ea3ng tr\u1ed1ng n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 b\u01b0\u1edbc \u0111i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 tho\u1ea3i m\u00e1i, t\u1eeb \u0111\u00f3 di chuy\u1ec3n nhanh h\u01a1n v\u00e0 an to\u00e0n h\u01a1n. Hi\u1ec7u qu\u1ea3 sinh c\u01a1 h\u1ecdc n\u00e0y gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh thay v\u00ec ph\u1ea3i lo l\u1eafng v\u1ec1 t\u01b0 th\u1ebf ch\u00e2n tay g\u01b0\u1ee3ng g\u1ea1o.<\/p>\n<h3>2. Kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i c\u1ef1c l\u1edbn l\u00ean \u0111\u1ebfn 300kg<\/h3>\n<p>S\u1ef1 ti\u1ebfn b\u1ed9 l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t. Trong khi t\u1ea1 \u0111\u01a1n ch\u1ec9 c\u00f3 th\u1ec3 n\u00e2ng t\u1ed1i \u0111a m\u1ed9t m\u1ee9c tr\u1ecdng l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh, nh\u1eefng thanh t\u1ea1 n\u1ea1p \u0111\u0129a n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea1p l\u00ean \u0111\u1ebfn 300kg. Gi\u1edbi h\u1ea1n tr\u1ecdng l\u01b0\u1ee3ng kh\u00f4ng gi\u1edbi h\u1ea1n n\u00e0y khi\u1ebfn ch\u00fang ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u cho \u0111\u1ebfn c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean Strongman \u0111\u1eb3ng c\u1ea5p th\u1ebf gi\u1edbi. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh tr\u1ecdng l\u01b0\u1ee3ng theo t\u1eebng m\u1ee9c nh\u1ecf b\u1eb1ng c\u00e1c \u0111\u0129a t\u1ea1 nh\u1ecf ho\u1eb7c x\u1ebfp ch\u1ed3ng c\u00e1c \u0111\u0129a 25kg \u0111\u1ec3 \u0111\u1ea1t c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n t\u1ed1i \u0111a.<\/p>\n<h3>3. Tay c\u1ea7m c\u00f3 r\u00e3nh xo\u1eafn 34 mm<\/h3>\n<p>\u0110i\u1ec3m ti\u1ebfp x\u00fac l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t. Tay c\u1ea7m c\u00f3 \u0111\u01b0\u1eddng k\u00ednh 34mm (xem th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt, th\u01b0\u1eddng d\u00e0y h\u01a1n \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00e1m) v\u00e0 b\u1ec1 m\u1eb7t g\u00e2n n\u1ed5i. B\u1ec1 m\u1eb7t n\u00e0y gi\u00fap thanh t\u1ea1 lu\u00f4n n\u1eb1m ch\u1eafc trong tay b\u1ea1n ngay c\u1ea3 khi s\u1ee9c b\u00e1m b\u1eaft \u0111\u1ea7u suy gi\u1ea3m. N\u00f3 gi\u00fap ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n v\u01b0\u1ee3t tr\u1ed9i cho c\u1eb3ng tay, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 cho c\u00e1c b\u00e0i t\u1eadp deadlift v\u00e0 pull-up.<\/p>\n<h3>4. T\u1eadp luy\u1ec7n to\u00e0n th\u00e2n<\/h3>\n<p>B\u00e0i t\u1eadp Farmers Walk l\u00e0 m\u1ed9t b\u00e0i t\u1eadp to\u00e0n th\u00e2n. B\u00e0i t\u1eadp n\u00e0y t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn c\u01a1 thang, vai, l\u01b0ng tr\u00ean, v\u00f9ng c\u01a1 l\u00f5i (ch\u1ed1ng g\u1eadp ngang), c\u01a1 m\u00f4ng v\u00e0 b\u1eafp ch\u00e2n. Ngo\u00e0i ra, b\u00e0i t\u1eadp n\u00e0y c\u00f2n \u0111\u00f2i h\u1ecfi s\u1ef1 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng cao, gi\u00fap t\u0103ng nh\u1ecbp tim v\u00e0 \u0111\u1ed1t ch\u00e1y calo nhanh ch\u00f3ng. \u0110\u00e2y ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa \u201cb\u00e0i t\u1eadp cardio d\u00e0nh cho nh\u1eefng ai gh\u00e9t cardio\u201d v\u00e0 \u201cb\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh d\u00e0nh cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9\u201d.<\/p>\n<h3>5. L\u1edbp ho\u00e0n thi\u1ec7n k\u00e9p si\u00eau b\u1ec1n<\/h3>\n<p>C\u00e1c thanh t\u1ea1 n\u00e0y \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n b\u1eb1ng hai l\u1edbp ph\u1ee7: l\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n b\u1ec1n b\u1ec9 tr\u00ean khung gi\u00fap t\u0103ng \u0111\u1ed9 b\u1ec1n v\u00e0 t\u1ea1o phong c\u00e1ch, c\u00f9ng l\u1edbp m\u1ea1 crom c\u1ee9ng tr\u00ean c\u00e1c \u1ed1ng tr\u1ee5c \u0111\u1ec3 ng\u0103n ng\u1eeba tr\u1ea7y x\u01b0\u1edbc khi l\u1eafp \u0111\u0129a t\u1ea1. C\u1ea5u tr\u00fac n\u00e0y \u0111\u1ea3m b\u1ea3o c\u00e1c thanh t\u1ea1 ch\u1ed1ng g\u1ec9 s\u00e9t v\u00e0 m\u00e0i m\u00f2n, gi\u00fap duy tr\u00ec v\u1ebb ngo\u00e0i chuy\u00ean nghi\u1ec7p d\u00f9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 hay t\u1ea1i c\u00e1c c\u01a1 s\u1edf th\u01b0\u01a1ng m\u1ea1i.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 h\u00ecnh \u0111ang t\u1eadp luy\u1ec7n chu\u1ea9n b\u1ecb cho gi\u1ea3i \u0111\u1ea5u.<\/li>\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1eed t\u1ea1 c\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n c\u1ee7a l\u1ef1c b\u00e1m khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp deadlift.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 l\u00f5i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf.<\/li>\n<li>Ch\u1ee7 c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t thi\u1ebft b\u1ecb r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf g\u1ecdn.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>M\u1eabu<\/strong><\/td>\n<td>W01IF002<\/td>\n<\/tr>\n<tr>\n<td><strong>Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n<td>Th\u00e9p (s\u01a1n t\u0129nh \u0111i\u1ec7n &amp; m\u1ea1 cr\u00f4m)<\/td>\n<\/tr>\n<tr>\n<td><strong>K\u00edch th\u01b0\u1edbc<\/strong><\/td>\n<td>D\u00e0i 1000 x R\u1ed9ng 200 x Cao 425 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n<td>23,36 kg\/c\u1eb7p<\/td>\n<\/tr>\n<tr>\n<td><strong>T\u1ea3i tr\u1ecdng<\/strong><\/td>\n<td>300 kg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u1ed0ng tay<\/strong><\/td>\n<td>50 mm (Olympic)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Thanh t\u1ea1 Farmers Walk c\u1ee7a Alex Athletics l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 Strongman chuy\u00ean nghi\u1ec7p \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 mang t\u1ea1 v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c b\u00e1m. Kh\u00e1c v\u1edbi t\u1ea1 \u0111\u01a1n, nh\u1eefng thanh t\u1ea1 c\u00f3 th\u1ec3 l\u1eafp \u0111\u0129a t\u1ea1 n\u00e0y cho ph\u00e9p ng\u01b0\u1eddi t\u1eadp di chuy\u1ec3n t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea3n tr\u1edf ch\u00e2n, gi\u00fap n\u00e2ng \u0111\u01b0\u1ee3c t\u1ea3i tr\u1ecdng n\u1eb7ng h\u01a1n v\u00e0 di chuy\u1ec3n nhanh h\u01a1n. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p si\u00eau b\u1ec1n v\u1edbi tay c\u1ea7m c\u00f3 v\u00e2n v\u00e0 \u1ed1ng tr\u1ee5c Olympic, thanh t\u1ea1 n\u00e0y c\u00f3 th\u1ec3 ch\u1ecbu t\u1ea3i tr\u1ecdng l\u00ean \u0111\u1ebfn 300kg, gi\u00fap r\u00e8n luy\u1ec7n s\u1ee9c b\u00e1m, c\u01a1 l\u01b0ng tr\u00ean v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a v\u00f9ng l\u00f5i. D\u00f9 l\u00e0 \u0111\u1ec3 r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c, GPP hay chu\u1ea9n b\u1ecb cho thi \u0111\u1ea5u, nh\u1eefng thanh t\u1ea1 n\u00e0y mang \u0111\u1ebfn b\u00e0i t\u1eadp to\u00e0n th\u00e2n ch\u1ee9c n\u0103ng t\u1ed1i \u01b0u.<\/p>","protected":false},"featured_media":3782,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[58],"class_list":["post-2897","product","type-product","status-publish","has-post-thumbnail","product_cat-free-weight-training","product_tag-carry-bars","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/3782"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2897"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2897"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}