{"id":2912,"date":"2026-01-23T20:20:20","date_gmt":"2026-01-23T12:20:20","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2912"},"modified":"2026-04-08T20:30:15","modified_gmt":"2026-04-08T12:30:15","slug":"bo-ta-mini","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/vi\/mini-barbell-jack\/","title":{"rendered":"B\u00e0i t\u1eadp nh\u1ea3y v\u1edbi t\u1ea1 mini"},"content":{"rendered":"<h2>T\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh khi t\u1eadp luy\u1ec7n di \u0111\u1ed9ng: B\u00e0i t\u1eadp nh\u1ea3y m\u1ed9t ch\u00e2n v\u1edbi thanh t\u1ea1 mini<\/h2>\n<p>\u0110\u1ed1i v\u1edbi ch\u1ee7 ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 \u0111\u1ec3 xe hay c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng xuy\u00ean di chuy\u1ec3n, kh\u00f4ng gian lu\u00f4n l\u00e0 y\u1ebfu t\u1ed1 qu\u00fd gi\u00e1. S\u1ea3n ph\u1ea9m Mini Barbell Jack c\u1ee7a Alex Athletics mang \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a m\u1ed9t chi\u1ebfc jack deadlift \u0111\u1ea7y \u0111\u1ee7 trong m\u1ed9t thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn, d\u1ec5 mang theo. Thay v\u00ec n\u00e2ng to\u00e0n b\u1ed9 thanh t\u1ea1 c\u00f9ng m\u1ed9t l\u00fac, c\u00f4ng c\u1ee5 th\u00f4ng minh n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 n\u00e2ng t\u1eebng b\u00ean c\u1ee7a thanh t\u1ea1 m\u1ed9t. B\u1eb1ng c\u00e1ch tr\u01b0\u1ee3t thi\u1ebft b\u1ecb n\u00e2ng v\u00e0o d\u01b0\u1edbi tr\u1ee5c thanh t\u1ea1 g\u1ea7n v\u00f2ng c\u1ed1 \u0111\u1ecbnh v\u00e0 \u0111\u1ea1p l\u00ean c\u1ea7n g\u1ea1t, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng n\u00e2ng c\u00e1c \u0111\u0129a t\u1ea1 \u1edf ph\u00eda \u0111\u00f3 l\u00ean, gi\u00fap ch\u00fang tr\u01b0\u1ee3t v\u00e0o v\u00e0 ra m\u00e0 kh\u00f4ng g\u1eb7p ma s\u00e1t. Thi\u1ebft b\u1ecb ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean c\u01a1 ch\u1ebf \u201c\u0111\u1ea1p v\u00e0 n\u00e2ng\u201d \u0111\u01a1n gi\u1ea3n, t\u1eadn d\u1ee5ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o \u0111\u00f2n b\u1ea9y, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng n\u00e2ng \u0111\u1ee1 ngay c\u1ea3 \u0111\u1ea7u thanh t\u1ea1 \u0111\u01b0\u1ee3c t\u1ea3i tr\u1ecdng t\u1ed1i \u0111a.<\/p>\n<p>\u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p ch\u1eafc ch\u1eafn v\u1edbi l\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n, Mini Jack v\u1eeba b\u1ec1n b\u1ec9 v\u1eeba nh\u1eb9 (4,5 kg). S\u1ea3n ph\u1ea9m c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf g\u1ecdn, v\u1eeba v\u1eb7n trong m\u1ed9t chi\u1ebfc t\u00fai th\u1ec3 thao c\u1ee1 l\u1edbn ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u1eb7t g\u1ecdn g\u00e0ng v\u00e0o g\u00f3c gi\u00e1 t\u1eadp squat, h\u1ea7u nh\u01b0 kh\u00f4ng chi\u1ebfm di\u1ec7n t\u00edch s\u00e0n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0, khu v\u1ef1c ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c l\u00f3t b\u1eb1ng Polyethylene m\u1eadt \u0111\u1ed9 cao (HDPE) ho\u1eb7c c\u00e1c l\u1edbp l\u00f3t b\u1ea3o v\u1ec7 t\u01b0\u01a1ng t\u1ef1. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o r\u1eb1ng th\u00e9p c\u1ee7a thi\u1ebft b\u1ecb n\u00e2ng kh\u00f4ng bao gi\u1edd c\u1ecd x\u00e1t v\u00e0o b\u1ec1 m\u1eb7t g\u00e2n c\u1ee7a thanh t\u1ea1, gi\u00fap ng\u0103n ng\u1eeba tr\u1ea7y x\u01b0\u1edbc v\u00e0 b\u1ea3o v\u1ec7 thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 s\u1ef1 thay th\u1ebf ho\u00e0n h\u1ea3o cho \u201cDeadlift Wedge\u201d d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp t\u1ea1 mu\u1ed1n t\u1eadn d\u1ee5ng l\u1ee3i th\u1ebf c\u01a1 h\u1ecdc m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i mang theo m\u1ed9t chi\u1ebfc k\u00edch th\u01b0\u01a1ng m\u1ea1i c\u1ee1 l\u1edbn c\u1ed3ng k\u1ec1nh.<\/p>\n<h3>1. Thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn v\u00e0 ti\u1ebft ki\u1ec7m kh\u00f4ng gian<\/h3>\n<p>\u0110i\u1ec3m n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a Mini Jack ch\u00ednh l\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a n\u00f3 (d\u00e0i 590 mm). Kh\u00e1c v\u1edbi Full Jack c\u1ed3ng k\u1ec1nh, d\u1ee5ng c\u1ee5 n\u00e0y ch\u1ec9 chi\u1ebfm di\u1ec7n t\u00edch r\u1ea5t nh\u1ecf. S\u1ea3n ph\u1ea9m n\u00e0y r\u1ea5t l\u00fd t\u01b0\u1edfng cho c\u00e1c ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 c\u00f3 kh\u00f4ng gian l\u01b0u tr\u1eef h\u1ea1n ch\u1ebf ho\u1eb7c d\u00e0nh cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng xuy\u00ean di chuy\u1ec3n \u0111\u1ebfn c\u00e1c gi\u1ea3i \u0111\u1ea5u v\u00e0 mu\u1ed1n \u0111\u1ea3m b\u1ea3o lu\u00f4n c\u00f3 s\u1eb5n d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 n\u00e2ng t\u1ea1 trong ph\u00f2ng kh\u1edfi \u0111\u1ed9ng.<\/p>\n<h3>2. C\u01a1 ch\u1ebf \u0111\u00f2n b\u1ea9y \u201cB\u01b0\u1edbc v\u00e0 N\u00e2ng\u201d \u0111\u01a1n gi\u1ea3n<\/h3>\n<p>V\u1eadt l\u00fd s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c n\u00e0y. Thi\u1ebft k\u1ebf h\u00ecnh h\u1ecdc c\u1ee7a b\u1ed9 n\u00e2ng cho ph\u00e9p b\u1ea1n d\u00f9ng ch\u00e2n \u1ea5n xu\u1ed1ng ph\u1ea7n \u0111u\u00f4i c\u1ea7n g\u1ea1t, t\u1eeb \u0111\u00f3 d\u1ec5 d\u00e0ng n\u00e2ng ph\u1ea7n \u0111\u1ea7u thanh t\u1ea1 n\u1eb7ng l\u00ean. Vi\u1ec7c n\u00e0y ch\u1ec9 \u0111\u00f2i h\u1ecfi m\u1ed9t l\u1ef1c r\u1ea5t nh\u1ecf t\u1eeb ph\u1ea7n th\u00e2n tr\u00ean. C\u01a1 ch\u1ebf \u0111\u01a1n gi\u1ea3n n\u00e0y gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean v\u00f9ng l\u01b0ng d\u01b0\u1edbi khi ph\u1ea3i t\u1ef1 tay n\u00e2ng v\u00e0 gi\u1eef thanh t\u1ea1 trong qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i tr\u1ecdng l\u01b0\u1ee3ng.<\/p>\n<h3>3. L\u1edbp l\u00f3t HDPE ch\u1ed1ng tr\u1ea7y x\u01b0\u1edbc<\/h3>\n<p>Vi\u1ec7c b\u1ea3o v\u1ec7 thanh t\u1ea1 c\u1ee7a b\u1ea1n l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. S\u1ea3n ph\u1ea9m Alex Mini Jack \u0111\u01b0\u1ee3c trang b\u1ecb l\u1edbp l\u00f3t HDPE (nh\u1ef1a) b\u00ean trong c\u1ed1c \u0111\u1ee1. L\u1edbp \u0111\u1ec7m n\u00e0y \u0111\u1ea3m b\u1ea3o kh\u00f4ng x\u1ea3y ra ti\u1ebfp x\u00fac kim lo\u1ea1i v\u1edbi kim lo\u1ea1i, t\u1eeb \u0111\u00f3 ng\u0103n kh\u00f4ng cho d\u1ee5ng c\u1ee5 n\u00e2ng l\u00e0m m\u00f2n c\u00e1c v\u00e2n gai s\u1eafc nh\u1ecdn tr\u00ean thanh t\u1ea1 deadlift c\u1ee7a b\u1ea1n. Nh\u1edd \u0111\u00f3, thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n s\u1ebd lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c v\u1ebb ngo\u00e0i v\u00e0 hi\u1ec7u su\u1ea5t nh\u01b0 m\u1edbi.<\/p>\n<h3>4. H\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 m\u1ed9t b\u00ean \u1ed5n \u0111\u1ecbnh<\/h3>\n<p>M\u1eb7c d\u00f9 c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf g\u1ecdn, ch\u00e2n \u0111\u1ebf ki\u1ec3u ba ch\u00e2n v\u1eabn mang l\u1ea1i m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc. Khi \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, thi\u1ebft b\u1ecb n\u00e2ng s\u1ebd kh\u00f3a ch\u1eb7t \u1edf v\u1ecb tr\u00ed th\u1eb3ng \u0111\u1ee9ng, gi\u1eef c\u00e1c t\u1ea1 c\u00e1ch xa s\u00e0n m\u1ed9t c\u00e1ch an to\u00e0n. S\u1ef1 \u1ed5n \u0111\u1ecbnh n\u00e0y cho ph\u00e9p b\u1ea1n tr\u01b0\u1ee3t c\u00e1c \u0111\u0129a t\u1ea1 n\u1eb7ng l\u00ean v\u00e0 xu\u1ed1ng m\u00e0 kh\u00f4ng lo thanh t\u1ea1 b\u1ecb l\u1eadt hay thi\u1ebft b\u1ecb n\u00e2ng b\u1ecb tr\u01b0\u1ee3t ra ngo\u00e0i.<\/p>\n<h3>5. Gi\u1ea3i ph\u00e1p ti\u1ebft ki\u1ec7m chi ph\u00ed<\/h3>\n<p>Mini Jack mang l\u1ea1i 80% t\u00ednh n\u0103ng c\u1ee7a m\u1ed9t chi\u1ebfc jack \u0111\u1ea7y \u0111\u1ee7 v\u1edbi chi ph\u00ed v\u00e0 k\u00edch th\u01b0\u1edbc ch\u1ec9 b\u1eb1ng m\u1ed9t ph\u1ea7n nh\u1ecf. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp t\u1ea1 \u0111\u01a1n l\u1ebb, v\u1ed1n ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i m\u1ed9t b\u00ean t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd v\u00e0 ti\u1ebft ki\u1ec7m nh\u1ea5t. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 n\u00e2ng c\u1ea5p mang l\u1ea1i gi\u00e1 tr\u1ecb cao so v\u1edbi vi\u1ec7c ph\u1ea3i v\u1ea5t v\u1ea3 s\u1eed d\u1ee5ng c\u00e1c mi\u1ebfng ch\u00eam l\u0103n ho\u1eb7c n\u1ea1p \u0111\u0129a t\u1ea1 b\u1eb1ng tay.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>Ch\u1ee7 c\u00e1c ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 v\u00e0 ph\u00f2ng t\u1eadp trong nh\u00e0 \u0111\u1ec3 xe.<\/li>\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1eed t\u1ea1 v\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 l\u1ef1c \u0111i thi \u0111\u1ea5u.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi t\u1eadp t\u1ea1 c\u00f3 kh\u00f4ng gian l\u01b0u tr\u1eef h\u1ea1n ch\u1ebf.<\/li>\n<li>B\u1ea5t k\u1ef3 ai mu\u1ed1n b\u1ea3o v\u1ec7 l\u01b0ng khi thay \u0111\u0129a.<\/li>\n<li>C\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c mu\u1ed1n c\u00f3 nhi\u1ec1u c\u1ed5ng k\u1ebft n\u1ed1i cho c\u00e1c n\u1ec1n t\u1ea3ng kh\u00e1c nhau.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>M\u1eabu<\/strong><\/td>\n<td>W11ZZ003<\/td>\n<\/tr>\n<tr>\n<td><strong>Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n<td>Th\u00e9p, s\u01a1n t\u0129nh \u0111i\u1ec7n<\/td>\n<\/tr>\n<tr>\n<td><strong>K\u00edch th\u01b0\u1edbc<\/strong><\/td>\n<td>590 \u00d7 150 \u00d7 346 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n<td>4,5 kg<\/td>\n<\/tr>\n<tr>\n<td><strong>B\u1ea3o v\u1ec7<\/strong><\/td>\n<td>L\u1edbp l\u00f3t c\u00f3 v\u00e2n HDPE<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Mini Barbell Jack c\u1ee7a Alex Athletics l\u00e0 gi\u1ea3i ph\u00e1p di \u0111\u1ed9ng gi\u00fap t\u0103ng t\u1ea3i cho b\u00e0i t\u1eadp deadlift m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. D\u1ee5ng c\u1ee5 nh\u1ecf g\u1ecdn n\u00e0y n\u00e2ng t\u1eebng b\u00ean c\u1ee7a thanh t\u1ea1 b\u1eb1ng c\u00e1ch t\u1eadn d\u1ee5ng l\u1ef1c \u0111\u00f2n b\u1ea9y t\u1eeb ch\u00e2n, gi\u00fap b\u1ea3o v\u1ec7 v\u00f9ng l\u01b0ng d\u01b0\u1edbi kh\u1ecfi b\u1ecb c\u0103ng th\u1eb3ng. V\u1edbi tr\u1ecdng l\u01b0\u1ee3ng ch\u1ec9 4,5kg, s\u1ea3n ph\u1ea9m d\u1ec5 d\u00e0ng c\u1ea5t gi\u1eef v\u00e0 v\u1eadn chuy\u1ec3n. \u0110\u01b0\u1ee3c trang b\u1ecb l\u1edbp l\u00f3t b\u1ea3o v\u1ec7 b\u1eb1ng HDPE, s\u1ea3n ph\u1ea9m gi\u1eef ch\u1eb7t thanh t\u1ea1 m\u1ed9t c\u00e1ch an to\u00e0n m\u00e0 kh\u00f4ng l\u00e0m h\u1ecfng c\u00e1c v\u00e2n gai. Ho\u00e0n h\u1ea3o cho ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng xuy\u00ean di chuy\u1ec3n, s\u1ea3n ph\u1ea9m mang l\u1ea1i t\u00ednh ti\u1ec7n d\u1ee5ng c\u1ee7a m\u1ed9t chi\u1ebfc jack th\u01b0\u01a1ng m\u1ea1i trong kh\u00f4ng gian nh\u1ecf g\u1ecdn h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>","protected":false},"featured_media":3384,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[58],"class_list":["post-2912","product","type-product","status-publish","has-post-thumbnail","product_cat-free-weight-training","product_tag-carry-bars","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/3384"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2912"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2912"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2912"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}