{"id":2921,"date":"2026-01-23T20:20:20","date_gmt":"2026-01-23T12:20:20","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2921"},"modified":"2026-04-08T23:13:45","modified_gmt":"2026-04-08T15:13:45","slug":"tam-hieu-chuan","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/vi\/calibrated-plate\/","title":{"rendered":"T\u1ea5m hi\u1ec7u chu\u1ea9n"},"content":{"rendered":"<h2>Ti\u00eau chu\u1ea9n v\u00e0ng v\u1ec1 \u0111\u1ed9 ch\u00ednh x\u00e1c: T\u1ea5m t\u1ea1 powerlifting \u0111\u00e3 \u0111\u01b0\u1ee3c hi\u1ec7u chu\u1ea9n<\/h2>\n<p>Trong m\u00f4n th\u1ec3 thao Powerlifting, \u0111\u1ed9 ch\u00ednh x\u00e1c l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh. T\u1ea5m t\u1ea1 hi\u1ec7u chu\u1ea9n c\u1ee7a Alex Athletics \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh cho nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean y\u00eau c\u1ea7u r\u1eb1ng 25kg ph\u1ea3i ch\u00ednh x\u00e1c l\u00e0 25kg. Kh\u00e1c v\u1edbi c\u00e1c t\u1ea5m t\u1ea1 gang ti\u00eau chu\u1ea9n c\u00f3 th\u1ec3 ch\u00eanh l\u1ec7ch v\u00e0i ph\u1ea7n tr\u0103m, nh\u1eefng t\u1ea5m t\u1ea1 s\u1eb5n s\u00e0ng cho thi \u0111\u1ea5u n\u00e0y \u0111\u01b0\u1ee3c gia c\u00f4ng v\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c c\u1ef1c cao, ch\u1ec9 dao \u0111\u1ed9ng trong kho\u1ea3ng \u00b110 gram (ho\u1eb7c \u00b10,25%). \u0110\u1ed9 ch\u00ednh x\u00e1c n\u00e0y \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1edd c\u00e1c n\u00fat hi\u1ec7u chu\u1ea9n \u0111\u01b0\u1ee3c l\u1eafp v\u00e0o m\u1eb7t sau c\u1ee7a \u0111\u0129a t\u1ea1, \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng. \u0110\u1ed9 tin c\u1eady n\u00e0y cho ph\u00e9p c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1eb3ng c\u1ea5p tin t\u01b0\u1edfng tuy\u1ec7t \u0111\u1ed1i v\u00e0o c\u00e1c con s\u1ed1 c\u1ee7a h\u1ecd, cho d\u00f9 h\u1ecd \u0111ang t\u1eadp luy\u1ec7n \u0111\u1ec3 ph\u00e1 k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi hay ki\u1ec3m tra 1RM c\u1ee7a m\u00ecnh t\u1ea1i ph\u00f2ng t\u1eadp. S\u1eed d\u1ee5ng \u0111\u0129a t\u1ea1 hi\u1ec7u chu\u1ea9n gi\u00fap lo\u1ea1i b\u1ecf y\u1ebfu t\u1ed1 bi\u1ebfn \u0111\u1ed5i c\u1ee7a \u0111\u0129a t\u1ea1 \u201cn\u1eb7ng\u201d hay \u201cnh\u1eb9\u201d, chu\u1ea9n h\u00f3a m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi s\u00e2n thi \u0111\u1ea5u.<\/p>\n<p>Ngo\u00e0i \u0111\u1ed9 ch\u00ednh x\u00e1c, thi\u1ebft k\u1ebf c\u1ee7a nh\u1eefng \u0111\u0129a t\u1ea1 n\u00e0y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111\u1ed9t ph\u00e1. Ch\u00fang s\u1edf h\u1eefu thi\u1ebft k\u1ebf si\u00eau m\u1ecfng, gi\u00fap t\u1ed1i \u0111a h\u00f3a kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i tr\u00ean \u1ed1ng t\u1ea1 \u2014 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp squat v\u00e0 deadlift v\u1edbi m\u1ee9c t\u1ea1 t\u1eeb 300kg tr\u1edf l\u00ean. Thi\u1ebft k\u1ebf m\u1ecfng g\u1ecdn n\u00e0y gi\u00fap tr\u1ecdng l\u01b0\u1ee3ng t\u1eadp trung g\u1ea7n h\u01a1n v\u00e0o t\u00e2m thanh t\u1ea1, gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng rung l\u1eafc v\u00e0 n\u00e2ng cao \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh. C\u00e1c \u0111\u0129a t\u1ea1 \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n b\u1eb1ng l\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n m\u1edd b\u1ec1n b\u1ec9 v\u00e0 \u0111\u01b0\u1ee3c m\u00e3 h\u00f3a m\u00e0u theo ti\u00eau chu\u1ea9n IPF (\u0110\u1ecf cho 25kg, Xanh d\u01b0\u01a1ng cho 20kg, v.v.) \u0111\u1ec3 nh\u1eadn di\u1ec7n ngay l\u1eadp t\u1ee9c. L\u1ed7 trung t\u00e2m \u0111\u01b0\u1ee3c khoan ch\u00ednh x\u00e1c v\u1edbi \u0111\u01b0\u1eddng k\u00ednh 50,4mm \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u1edbp n\u1ed1i ch\u1eb7t ch\u1ebd, kh\u00f4ng l\u1ecfng l\u1ebbo tr\u00ean thanh t\u1ea1, t\u1ea1o th\u00e0nh m\u1ed9t kh\u1ed1i th\u1ed1ng nh\u1ea5t v\u00e0 ch\u1eafc ch\u1eafn khi t\u1ea3i tr\u1ecdng. \u0110\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 l\u1ef1c chuy\u00ean nghi\u1ec7p, \u0111\u0129a t\u1ea1 Calibrated Plate kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u00f3n \u0111\u1ed3 xa x\u1ec9; n\u00f3 l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb c\u1ea7n thi\u1ebft.<\/p>\n<h3>1. Hi\u1ec7u chu\u1ea9n ch\u00ednh x\u00e1c (\u00b110g)<\/h3>\n<p>M\u1ed7i t\u1ea5m t\u1ea1 \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 tr\u1ecdng l\u01b0\u1ee3ng th\u1ef1c t\u1ebf ch\u1ec9 ch\u00eanh l\u1ec7ch t\u1ed1i \u0111a 10 gram so v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng ghi tr\u00ean nh\u00e3n. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch khoan b\u1ecf ph\u1ea7n v\u1eadt li\u1ec7u th\u1eeba ho\u1eb7c l\u1eafp th\u00eam c\u00e1c mi\u1ebfng ch\u00eam b\u1eb1ng ch\u00ec\/\u0111\u1ed3ng v\u00e0o m\u1eb7t sau. M\u1ee9c \u0111\u1ed9 ch\u00ednh x\u00e1c n\u00e0y l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t trong qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb thi \u0111\u1ea5u, \u0111\u1ea3m b\u1ea3o r\u1eb1ng kh\u1ed1i l\u01b0\u1ee3ng t\u1ea1 trong t\u1eadp luy\u1ec7n lu\u00f4n ch\u00ednh x\u00e1c v\u00e0 \u1ed5n \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf s\u1ef1 ch\u00eanh l\u1ec7ch gi\u1eefa \u201ck\u1ef7 l\u1ee5c t\u1ea1i ph\u00f2ng t\u1eadp\u201d v\u00e0 \u201ck\u1ef7 l\u1ee5c tr\u00ean b\u1ee5c thi \u0111\u1ea5u\u201d do tr\u1ecdng l\u01b0\u1ee3ng t\u1ea1 kh\u00f4ng ch\u00ednh x\u00e1c g\u00e2y ra.<\/p>\n<h3>2. \u0110\u1ed9 d\u00e0y c\u1ef1c m\u1ecfng<\/h3>\n<p>Kh\u00f4ng gian tr\u00ean thanh t\u1ea1 r\u1ea5t qu\u00fd gi\u00e1. Nh\u1eefng \u0111\u0129a t\u1ea1 n\u00e0y m\u1ecfng h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi \u0111\u0129a t\u1ea1 s\u1eaft ti\u00eau chu\u1ea9n ho\u1eb7c \u0111\u0129a t\u1ea1 c\u00f3 \u0111\u1ec7m. V\u00ed d\u1ee5, m\u1ed9t \u0111\u0129a t\u1ea1 25kg m\u1ecfng nh\u01b0 l\u01b0\u1ee1i dao so v\u1edbi \u0111\u0129a t\u1ea1 c\u00f3 \u0111\u1ec7m 25kg. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n x\u1ebfp t\u1ed5ng tr\u1ecdng l\u01b0\u1ee3ng h\u01a1n 700kg l\u00ean m\u1ed9t thanh t\u1ea1 ti\u00eau chu\u1ea9n, \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1eed t\u1ea1 m\u1ea1nh nh\u1ea5t th\u1ebf gi\u1edbi. N\u00f3 c\u0169ng gi\u00fap gi\u1ea3m chi\u1ec1u d\u00e0i \u0111\u00f2n b\u1ea9y tr\u00ean \u1ed1ng thanh t\u1ea1, khi\u1ebfn thanh t\u1ea1 tr\u1edf n\u00ean c\u1ee9ng c\u00e1p v\u00e0 nh\u1ea1y b\u00e9n h\u01a1n.<\/p>\n<h3>3. H\u1ec7 th\u1ed1ng m\u00e3 m\u00e0u ti\u00eau chu\u1ea9n IPF<\/h3>\n<p>Vi\u1ec7c nh\u1eadn bi\u1ebft tr\u1ecdng l\u01b0\u1ee3ng di\u1ec5n ra ngay l\u1eadp t\u1ee9c. C\u00e1c \u0111\u0129a t\u1ea1 \u0111\u01b0\u1ee3c s\u01a1n theo c\u00e1c m\u00e0u ti\u00eau chu\u1ea9n c\u1ee7a m\u00f4n Powerlifting: \u0110\u1ecf (25kg), Xanh d\u01b0\u01a1ng (20kg), V\u00e0ng (15kg), Xanh l\u00e1 (10kg) v\u00e0 Tr\u1eafng\/\u0110en d\u00e0nh cho c\u00e1c \u0111\u0129a t\u1ea1 nh\u1ecf h\u01a1n. Ng\u00f4n ng\u1eef chung n\u00e0y gi\u00fap vi\u1ec7c x\u1ebfp t\u1ea1 l\u00ean thanh nhanh h\u01a1n v\u00e0 gi\u1ea3m thi\u1ec3u sai s\u00f3t t\u00ednh to\u00e1n trong c\u00e1c bu\u1ed5i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao. L\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng bong tr\u00f3c v\u00e0 phai m\u00e0u.<\/p>\n<h3>4. L\u1ed7 t\u00e2m nh\u1ecf 50,4 mm<\/h3>\n<p>C\u00e1c \u0111\u0129a t\u1ea1 l\u1ecfng l\u1ebbo g\u00e2y ra ti\u1ebfng k\u00eau l\u1ea1ch c\u1ea1ch v\u00e0 m\u1ea5t \u1ed5n \u0111\u1ecbnh. C\u00e1c \u0111\u0129a t\u1ea1 n\u00e0y c\u00f3 l\u1ed7 trung t\u00e2m v\u1edbi \u0111\u01b0\u1eddng k\u00ednh ch\u00ednh x\u00e1c 50,4 mm. \u0110\u00e2y l\u00e0 m\u1ee9c dung sai ch\u1eb7t ch\u1ebd h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c \u0111\u0129a t\u1ea1 ph\u00f2ng t\u1eadp ti\u00eau chu\u1ea9n c\u00f3 \u0111\u01b0\u1eddng k\u00ednh 51 mm. K\u1ebft qu\u1ea3 l\u00e0 \u0111\u0129a t\u1ea1 kh\u00edt ch\u1eb7t v\u00e0o \u1ed1ng thanh t\u1ea1, h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 khe h\u1edf. Khi b\u1ea1n n\u00e2ng t\u1ea1, thanh t\u1ea1 v\u00e0 c\u00e1c \u0111\u0129a t\u1ea1 di chuy\u1ec3n nh\u01b0 m\u1ed9t kh\u1ed1i th\u1ed1ng nh\u1ea5t, mang l\u1ea1i c\u1ea3m gi\u00e1c t\u1eadp luy\u1ec7n tuy\u1ec7t v\u1eddi.<\/p>\n<h3>5. Thi\u1ebft k\u1ebf g\u1edd c\u1ea7m n\u1eafm<\/h3>\n<p>M\u1eb7c d\u00f9 c\u00f3 thi\u1ebft k\u1ebf ch\u1eafc ch\u1eafn, c\u00e1c t\u1ea5m t\u1ea1 n\u00e0y v\u1eabn \u0111\u01b0\u1ee3c trang b\u1ecb m\u1ed9t vi\u1ec1n nh\u00f4 cao ho\u1eb7c g\u1edd bao quanh chu vi. Chi ti\u1ebft thi\u1ebft k\u1ebf tinh t\u1ebf n\u00e0y t\u1ea1o ra \u0111i\u1ec3m t\u1ef1a cho ng\u00f3n tay, gi\u00fap ng\u01b0\u1eddi t\u1eadp d\u1ec5 d\u00e0ng t\u00e1ch c\u00e1c t\u1ea5m t\u1ea1 ra kh\u1ecfi nhau khi ch\u00fang \u0111\u01b0\u1ee3c x\u1ebfp ch\u1ed3ng l\u00ean nhau tr\u00ean s\u00e0n ho\u1eb7c x\u1ebfp s\u00e1t v\u00e0o nhau tr\u00ean thanh t\u1ea1. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng an to\u00e0n khi s\u1eed d\u1ee5ng m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 m\u1ecfng c\u1ee7a s\u1ea3n ph\u1ea9m.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>V\u1eadn \u0111\u1ed9ng vi\u00ean c\u1eed t\u1ea1 s\u1ee9c m\u1ea1nh thi \u0111\u1ea5u (theo ti\u00eau chu\u1ea9n USAPL\/IPF).<\/li>\n<li>C\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 l\u1ef1c y\u00eau c\u1ea7u vi\u1ec7c t\u0103ng t\u1ea3i ph\u1ea3i ch\u00ednh x\u00e1c.<\/li>\n<li>C\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh \u0111ang trang b\u1ecb c\u00e1c gi\u00e1 t\u1eadp \u0111a n\u0103ng \u0111\u1ea1t ti\u00eau chu\u1ea9n thi \u0111\u1ea5u.<\/li>\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1eb3ng c\u1ea5p th\u1ebf gi\u1edbi c\u00f3 th\u1ec3 n\u00e2ng t\u1ea1 n\u1eb7ng h\u01a1n 300kg\/600lbs.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi s\u1edf h\u1eefu ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 mong mu\u1ed1n ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>M\u1eabu<\/strong><\/td>\n<td>W02BF017<\/td>\n<\/tr>\n<tr>\n<td><strong>Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n<td>Gang<\/td>\n<\/tr>\n<tr>\n<td><strong>S\u1ef1 khoan dung<\/strong><\/td>\n<td>\u00b1 10 gam \/ 0,25%<\/td>\n<\/tr>\n<tr>\n<td><strong>L\u1ed7 gi\u1eefa<\/strong><\/td>\n<td>50,4 ~ 50,8 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>Ho\u00e0n th\u00e0nh<\/strong><\/td>\n<td>L\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n m\u1edd (theo m\u00e3 m\u00e0u)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>T\u1ea5m t\u1ea1 hi\u1ec7u chu\u1ea9n c\u1ee7a Alex Athletics l\u00e0 c\u00f4ng c\u1ee5 ch\u00ednh x\u00e1c h\u00e0ng \u0111\u1ea7u d\u00e0nh cho m\u00f4n c\u1eed t\u1ea1. \u0110\u01b0\u1ee3c gia c\u00f4ng v\u1edbi \u0111\u1ed9 ch\u00ednh x\u00e1c \u00b110g, nh\u1eefng t\u1ea5m t\u1ea1 n\u00e0y \u0111\u1ea3m b\u1ea3o tr\u1ecdng l\u01b0\u1ee3ng t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n ch\u00ednh x\u00e1c \u0111\u1ebfn t\u1eebng gam. Thi\u1ebft k\u1ebf si\u00eau m\u1ecfng gi\u00fap t\u1ed1i \u0111a h\u00f3a kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i tr\u00ean thanh t\u1ea1, y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c s\u1ee9c m\u1ea1nh \u0111\u1ec9nh cao. V\u1edbi h\u1ec7 th\u1ed1ng m\u00e3 m\u00e0u theo ti\u00eau chu\u1ea9n IPF v\u00e0 l\u1ed7 trung t\u00e2m \u0111\u01b0\u1ee3c gia c\u00f4ng ch\u1eb7t ch\u1ebd \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n hi\u1ec7n t\u01b0\u1ee3ng lung lay, s\u1ea3n ph\u1ea9m mang l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 t\u00ednh nh\u1ea5t qu\u00e1n c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb thi \u0111\u1ea5u. B\u1ec1n b\u1ec9, ch\u00ednh x\u00e1c v\u00e0 chuy\u00ean nghi\u1ec7p.<\/p>","protected":false},"featured_media":3228,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[59],"class_list":{"0":"post-2921","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-free-weight-training","7":"product_tag-plate","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/3228"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2921"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2921"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2921"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}