{"id":2927,"date":"2026-01-23T20:20:20","date_gmt":"2026-01-23T12:20:20","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2927"},"modified":"2026-04-08T23:27:11","modified_gmt":"2026-04-08T15:27:11","slug":"tam-gang","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/vi\/cast-iron-plate\/","title":{"rendered":"T\u1ea5m gang"},"content":{"rendered":"<h2>N\u1ec1n t\u1ea3ng c\u1ee7a s\u1ee9c m\u1ea1nh: T\u1ea5m gang ti\u00eau chu\u1ea9n<\/h2>\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a thu\u1ea7n t\u00fay, nh\u1eefng ai tin r\u1eb1ng tr\u1ecdng l\u01b0\u1ee3ng l\u00e0 tr\u1ecdng l\u01b0\u1ee3ng, \u0111\u0129a t\u1ea1 b\u1eb1ng gang c\u1ee7a Alex Athletics mang \u0111\u1ebfn hi\u1ec7u su\u1ea5t \u0111\u00e1ng tin c\u1eady v\u00e0 b\u1ec1n b\u1ec9. \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh cho thanh t\u1ea1 \u201cTi\u00eau chu\u1ea9n\u201d (\u0111\u01b0\u1eddng k\u00ednh 28mm), nh\u1eefng chi\u1ebfc \u0111\u0129a t\u1ea1 n\u00e0y ch\u00ednh l\u00e0 nh\u1eefng vi\u00ean g\u1ea1ch n\u1ec1n t\u1ea3ng cho m\u1ed9t ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 c\u1ed5 \u0111i\u1ec3n. Kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng qu\u1ea3 t\u1ea1 xi m\u0103ng ch\u1ee9a vinyl c\u1ed3ng k\u1ec1nh, d\u1ec5 n\u1ee9t v\u1ee1 v\u00e0 r\u00f2 r\u1ec9, \u0111\u00e2y l\u00e0 nh\u1eefng \u0111\u0129a t\u1ea1 b\u1eb1ng gang \u0111\u00fac ch\u1eafc ch\u1eafn. Ch\u00fang nh\u1ecf g\u1ecdn, d\u00e0y \u0111\u1eb7c v\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 ph\u00e1 h\u1ee7y. \u0110\u1ed9 d\u00e0y \u0111\u1eb7c n\u00e0y cho ph\u00e9p b\u1ea1n t\u1ea3i tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn h\u01a1n l\u00ean tay c\u1ea7m t\u1ea1 \u0111\u01a1n ho\u1eb7c thanh t\u1ea1 ng\u1eafn h\u01a1n, khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh v\u1eadt d\u1ee5ng thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh ti\u1ebfn b\u1ed9 khi b\u1ea1n ng\u00e0y c\u00e0ng kh\u1ecfe h\u01a1n. B\u1ec1 m\u1eb7t \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n b\u1eb1ng l\u1edbp s\u01a1n \u0111en b\u1ec1n b\u1ec9, ch\u1ed1ng g\u1ec9 v\u00e0 mang l\u1ea1i v\u1ebb \u0111\u1eb9p c\u00f4ng nghi\u1ec7p truy\u1ec1n th\u1ed1ng.<\/p>\n<p>M\u1eb7c d\u00f9 \u00fd t\u01b0\u1edfng thi\u1ebft k\u1ebf \u0111\u01a1n gi\u1ea3n, s\u1ea3n ph\u1ea9m v\u1eabn \u0111\u01b0\u1ee3c trang b\u1ecb m\u1ed9t v\u00e0nh g\u1edd nh\u00f4 cao ho\u1eb7c m\u00e9p c\u1ea7m n\u1eafm ti\u1ec7n l\u1ee3i. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o c\u00e1c \u0111\u0129a t\u1ea1 d\u1ec5 d\u00e0ng c\u1ea7m n\u1eafm v\u00e0 tr\u01b0\u1ee3t v\u00e0o thanh t\u1ea1, gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 phi\u1ec1n to\u00e1i khi thay \u0111\u1ed5i tr\u1ecdng l\u01b0\u1ee3ng. D\u00f9 b\u1ea1n \u0111ang l\u1eafp \u0111\u0129a t\u1ea1 l\u00ean thanh t\u1ea1 cong \u0111\u1ec3 t\u1eadp c\u01a1 tay hay l\u00ean tay c\u1ea7m t\u1ea1 \u0111\u01a1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp ch\u00e8o t\u1ea1 n\u1eb7ng, nh\u1eefng \u0111\u0129a t\u1ea1 n\u00e0y \u0111\u1ec1u mang l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u1ed9 tin c\u1eady m\u00e0 b\u1ea1n c\u1ea7n. Ch\u00fang mang \u0111\u1ebfn \u00e2m thanh v\u00e0 c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n c\u1ee7a phong c\u00e1ch t\u1eadp t\u1ea1 truy\u1ec1n th\u1ed1ng v\u1edbi m\u1ee9c gi\u00e1 mang l\u1ea1i gi\u00e1 tr\u1ecb t\u1ed1t nh\u1ea5t tr\u00ean m\u1ed7i kilogram. D\u00e0nh cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1eadp t\u1ea1 c\u00f3 kinh nghi\u1ec7m, \u0111\u0129a t\u1ea1 gang Alex l\u00e0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 l\u00e2u d\u00e0i cho s\u1ee9c m\u1ea1nh.<\/p>\n<h3>1. Thi\u1ebft k\u1ebf b\u1eb1ng gang \u0111\u00fac nguy\u00ean kh\u1ed1i<\/h3>\n<p>Kh\u00f4ng c\u00f3 v\u1eadt li\u1ec7u n\u00e0o c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a s\u1eaft. Nh\u1eefng t\u1ea5m t\u1ea1 n\u00e0y c\u00f3 thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn v\u00e0 m\u1ecfng. Nh\u1edd c\u1ea5u tr\u00fac n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 l\u1eafp \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng t\u1ea1 n\u1eb7ng h\u01a1n \u0111\u00e1ng k\u1ec3 v\u00e0o tay c\u1ea7m t\u1ea1 \u0111\u01a1n ti\u00eau chu\u1ea9n 14 inch so v\u1edbi c\u00e1c lo\u1ea1i t\u1ea1 xi m\u0103ng b\u1ecdc nh\u1ef1a. Ch\u00fang s\u1ebd kh\u00f4ng bao gi\u1edd b\u1ecb n\u1ee9t, v\u1ee1 hay r\u00f2 r\u1ec9 c\u00e1t, \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 b\u1ec1n su\u1ed1t \u0111\u1eddi.<\/p>\n<h3>2. T\u01b0\u01a1ng th\u00edch v\u1edbi ti\u00eau chu\u1ea9n 28mm<\/h3>\n<p>C\u00e1c \u0111\u0129a t\u1ea1 n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00fac ch\u00ednh x\u00e1c v\u1edbi l\u1ed7 trung t\u00e2m \u0111\u01b0\u1eddng k\u00ednh 28mm. Ch\u00fang \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 v\u1eeba kh\u00edt v\u1edbi c\u00e1c thanh t\u1ea1 ti\u00eau chu\u1ea9n 1 inch (25mm\u201328mm) trong ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 v\u00e0 tay c\u1ea7m t\u1ea1 \u0111\u01a1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh. Ch\u00fang tr\u01b0\u1ee3t v\u00e0o m\u1ed9t c\u00e1ch tr\u01a1n tru v\u00e0 \u00f4m s\u00e1t v\u00e0o v\u00f2ng k\u1eb9p, t\u1ea1o ra t\u1ea3i tr\u1ecdng \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 t\u1eadp luy\u1ec7n an to\u00e0n.<\/p>\n<h3>3. Thi\u1ebft k\u1ebf v\u00e0nh d\u1ec5 c\u1ea7m n\u1eafm<\/h3>\n<p>Vi\u1ec7c c\u1ea7m n\u1eafm c\u00e1c t\u1ea1 s\u1eaft n\u1eb7ng c\u00f3 th\u1ec3 kh\u00e1 kh\u00f3 kh\u0103n. Nh\u1eefng t\u1ea5m t\u1ea1 n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi m\u1ed9t vi\u1ec1n nh\u00f4 cao bao quanh chu vi. Thi\u1ebft k\u1ebf n\u00e0y t\u1ea1o ra m\u1ed9t \u0111i\u1ec3m t\u1ef1a cho ng\u00f3n tay b\u00e1m v\u00e0o, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng nh\u1ea5c ch\u00fang l\u00ean kh\u1ecfi s\u00e0n ho\u1eb7c th\u00e1o ra kh\u1ecfi gi\u00e1 treo t\u1ea1. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 an to\u00e0n v\u00e0 t\u1ed1c \u0111\u1ed9 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n<h3>4. L\u1edbp s\u01a1n b\u1ec1n b\u1ec9<\/h3>\n<p>\u0110\u1ec3 ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh oxy h\u00f3a, s\u1eaft th\u00f4 \u0111\u01b0\u1ee3c ph\u1ee7 m\u1ed9t l\u1edbp s\u01a1n \u0111en b\u1ec1n ch\u1eafc. L\u1edbp s\u01a1n n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 kim lo\u1ea1i kh\u1ecfi \u0111\u1ed9 \u1ea9m v\u00e0 m\u1ed3 h\u00f4i, gi\u1eef cho c\u00e1c t\u1ea5m s\u1eaft lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4ng b\u1ecb g\u1ec9 s\u00e9t. S\u1ea3n ph\u1ea9m n\u00e0y h\u1ea7u nh\u01b0 kh\u00f4ng c\u1ea7n b\u1ea3o d\u01b0\u1ee1ng \u2014 ch\u1ec9 c\u1ea7n lau qua m\u1ed9t l\u01b0\u1ee3t l\u00e0 \u0111\u1ee7 \u0111\u1ec3 gi\u1eef ch\u00fang lu\u00f4n trong t\u00ecnh tr\u1ea1ng t\u1ed1t nh\u1ea5t.<\/p>\n<h3>5. \u0110\u1ed9 b\u1ec1n v\u1edbi chi ph\u00ed h\u1ee3p l\u00fd<\/h3>\n<p>Gang mang l\u1ea1i t\u1ef7 l\u1ec7 \u0111\u1ed9 b\u1ec1n tr\u00ean chi ph\u00ed cao nh\u1ea5t. B\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c ch\u1eafc ch\u1eafn, chuy\u00ean nghi\u1ec7p v\u00e0 \u0111\u1ed9 b\u1ec1n l\u00e2u d\u00e0i m\u00e0 kh\u00f4ng ph\u1ea3i tr\u1ea3 m\u1ee9c gi\u00e1 cao nh\u01b0 khi s\u1eed d\u1ee5ng cao su hay uretan. \u0110\u00e2y l\u00e0 c\u00e1ch th\u00f4ng minh nh\u1ea5t \u0111\u1ec3 trang b\u1ecb b\u1ed9 d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n n\u1eb7ng cho ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 v\u1edbi ng\u00e2n s\u00e1ch h\u1ea1n h\u1eb9p.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>Ch\u1ee7 s\u1edf h\u1eefu ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 s\u1eed d\u1ee5ng thanh t\u1ea1 ti\u00eau chu\u1ea9n (1 inch).<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi t\u1eadp t\u1ea1 mu\u1ed1n n\u00e2ng c\u1ea5p t\u1eeb t\u1ea1 vinyl\/xi m\u0103ng.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh c\u1ea7n \u0111\u0129a t\u1ea1 m\u1ecfng cho t\u1ea1 \u0111\u01a1n n\u1eb7ng.<\/li>\n<li>D\u00e0nh cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ea1 v\u1eeba b\u1ec1n v\u1eeba c\u00f3 gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng nh\u1ea5t.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi theo truy\u1ec1n th\u1ed1ng y\u00eau th\u00edch c\u1ea3m gi\u00e1c c\u1ee7a s\u1eaft.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>M\u1eabu<\/strong><\/td>\n<td>W02DF002<\/td>\n<\/tr>\n<tr>\n<td><strong>Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n<td>Gang \u0111\u00fac nguy\u00ean kh\u1ed1i<\/td>\n<\/tr>\n<tr>\n<td><strong>Ho\u00e0n th\u00e0nh<\/strong><\/td>\n<td>\u0110\u01b0\u1ee3c s\u01a1n (m\u00e0u \u0111en)<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0110\u01b0\u1eddng k\u00ednh l\u1ed7<\/strong><\/td>\n<td>28 mm (Ti\u00eau chu\u1ea9n)<\/td>\n<\/tr>\n<tr>\n<td><strong>Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n<td>2,5, 5, 10 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>T\u1ea5m t\u1ea1 gang c\u1ee7a Alex Athletics l\u00e0 l\u1ef1a ch\u1ecdn b\u1ec1n b\u1ec9 v\u00e0 c\u1ed5 \u0111i\u1ec3n d\u00e0nh cho c\u00e1c ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 s\u1eed d\u1ee5ng thanh t\u1ea1 ti\u00eau chu\u1ea9n. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb gang nguy\u00ean kh\u1ed1i, nh\u1eefng t\u1ea5m t\u1ea1 n\u00e0y c\u00f3 thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn v\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 ph\u00e1 h\u1ee7y, cho ph\u00e9p t\u1ea3i tr\u1ecdng t\u1ed1i \u0111a l\u00ean tay c\u1ea7m t\u1ea1 \u0111\u01a1n v\u00e0 thanh t\u1ea1 28mm. V\u1edbi thi\u1ebft k\u1ebf vi\u1ec1n d\u1ec5 c\u1ea7m n\u1eafm gi\u00fap thao t\u00e1c an to\u00e0n c\u00f9ng l\u1edbp s\u01a1n \u0111en b\u1ea3o v\u1ec7, s\u1ea3n ph\u1ea9m mang \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 d\u00e0y chuy\u00ean nghi\u1ec7p v\u1edbi m\u1ee9c gi\u00e1 ph\u1ea3i ch\u0103ng. \u0110\u00e2y l\u00e0 s\u1ef1 n\u00e2ng c\u1ea5p ho\u00e0n h\u1ea3o so v\u1edbi nh\u1eefng t\u1ea5m t\u1ea1 vinyl c\u1ed3ng k\u1ec1nh.<\/p>","protected":false},"featured_media":3658,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[59],"class_list":{"0":"post-2927","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-free-weight-training","7":"product_tag-plate","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/3658"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2927"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2927"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2927"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}