{"id":2931,"date":"2026-01-23T20:20:20","date_gmt":"2026-01-23T12:20:20","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2931"},"modified":"2026-04-10T22:23:28","modified_gmt":"2026-04-10T14:23:28","slug":"ta-luc-giac-co-dien","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/vi\/classic-hex-dumbbell\/","title":{"rendered":"T\u1ea1 l\u1ee5c gi\u00e1c c\u1ed5 \u0111i\u1ec3n"},"content":{"rendered":"<h2>Bi\u1ec3u t\u01b0\u1ee3ng ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0: T\u1ea1 l\u1ee5c gi\u00e1c cao su c\u1ed5 \u0111i\u1ec3n<\/h2>\n<p>T\u1ea1 l\u1ee5c gi\u00e1c cao su l\u00e0 d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n \u0111a n\u0103ng v\u00e0 d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t trong gi\u1edbi th\u1ec3 h\u00ecnh. M\u1eabu t\u1ea1 l\u1ee5c gi\u00e1c Classic c\u1ee7a Alex Athletics \u0111\u00e3 n\u00e2ng t\u1ea7m s\u1ea3n ph\u1ea9m kinh \u0111i\u1ec3n n\u00e0y nh\u1edd ch\u1ea5t li\u1ec7u v\u00e0 c\u1ea5u tr\u00fac \u0111\u1ea1t ti\u00eau chu\u1ea9n th\u01b0\u01a1ng m\u1ea1i. \u0110\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt nh\u1ea5t ch\u00ednh l\u00e0 h\u00ecnh d\u00e1ng \u0111\u1ea7u t\u1ea1 l\u1ee5c gi\u00e1c. Kh\u00f4ng gi\u1ed1ng nh\u01b0 t\u1ea1 tr\u00f2n d\u1ec5 l\u0103n \u0111i khi \u0111\u1eb7t tr\u00ean s\u00e0n, thi\u1ebft k\u1ebf l\u1ee5c gi\u00e1c gi\u00fap t\u1ea1 \u0111\u1ee9ng v\u1eefng t\u1ea1i ch\u1ed7. T\u00ednh \u1ed5n \u0111\u1ecbnh \u201cch\u1ed1ng l\u0103n\u201d n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng an to\u00e0n trong m\u00f4i tr\u01b0\u1eddng ph\u00f2ng t\u1eadp \u0111\u00f4ng \u0111\u00fac v\u00e0 m\u1edf ra nhi\u1ec1u b\u00e0i t\u1eadp tr\u00ean s\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp h\u00edt \u0111\u1ea5t k\u1ebft h\u1ee3p k\u00e9o t\u1ea1 (renegade rows), c\u00e1c bi\u1ebfn th\u1ec3 c\u1ee7a t\u01b0 th\u1ebf L-sit v\u00e0 b\u00e0i t\u1eadp burpees b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng t\u1ea1 l\u00e0m tay c\u1ea7m \u1ed5n \u0111\u1ecbnh, t\u1eeb \u0111\u00f3 b\u1ed5 sung m\u1ed9t chi\u1ec1u h\u01b0\u1edbng ch\u1ee9c n\u0103ng cho ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n.<\/p>\n<p>\u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o v\u1edbi l\u00f5i b\u1eb1ng gang \u0111\u00fac ch\u1eafc ch\u1eafn b\u1ecdc trong l\u1edbp cao su si\u00eau b\u1ec1n, nh\u1eefng chi\u1ebfc t\u1ea1 tay n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 b\u1ea3o v\u1ec7 ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n. L\u1edbp ph\u1ee7 cao su \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u1edbp \u0111\u1ec7m, ng\u0103n kh\u00f4ng cho gang l\u00e0m tr\u1ea7y x\u01b0\u1edbc g\u1ea1ch l\u00e1t s\u00e0n ho\u1eb7c g\u00e2y ra ti\u1ebfng \u1ed3n khi r\u01a1i xu\u1ed1ng. Tay c\u1ea7m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u00e9p ch\u1eafc ch\u1eafn v\u1edbi l\u1edbp m\u1ea1 cr\u00f4m b\u1ec1n b\u1ec9, c\u00f3 \u0111\u01b0\u1eddng n\u00e9t c\u00f4ng th\u00e1i h\u1ecdc ph\u00f9 h\u1ee3p v\u1edbi h\u00ecnh d\u00e1ng t\u1ef1 nhi\u00ean c\u1ee7a l\u00f2ng b\u00e0n tay. C\u00e1c v\u00e2n kim c\u01b0\u01a1ng gi\u00fap t\u1ea1o \u0111\u1ed9 b\u00e1m ch\u1eafc ch\u1eafn, ch\u1ed1ng tr\u01b0\u1ee3t m\u00e0 kh\u00f4ng qu\u00e1 g\u1ed3 gh\u1ec1. Cho d\u00f9 b\u1ea1n \u0111ang x\u00e2y d\u1ef1ng ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u hay trang b\u1ecb cho m\u1ed9t c\u01a1 s\u1edf th\u1ec3 d\u1ee5c ch\u1ee9c n\u0103ng, T\u1ea1 l\u1ee5c gi\u00e1c c\u1ed5 \u0111i\u1ec3n mang \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o gi\u1eefa t\u00ednh ti\u1ec7n d\u1ee5ng, \u0111\u1ed9 b\u1ec1n v\u00e0 gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng.<\/p>\n<h3>1. \u1ed4n \u0111\u1ecbnh ch\u1ed1ng l\u1eadt h\u00ecnh l\u1ee5c gi\u00e1c<\/h3>\n<p>Thi\u1ebft k\u1ebf s\u00e1u m\u1eb7t kh\u00f4ng ch\u1ec9 ch\u00fa tr\u1ecdng \u0111\u1ebfn v\u1ebb ngo\u00e0i m\u00e0 c\u00f2n h\u01b0\u1edbng \u0111\u1ebfn t\u00ednh n\u0103ng s\u1eed d\u1ee5ng. Thi\u1ebft k\u1ebf n\u00e0y gi\u00fap ng\u0103n ch\u1eb7n t\u1ea1 l\u0103n tr\u00ean s\u00e0n, v\u1ed1n l\u00e0 m\u1ed9t nguy c\u01a1 an to\u00e0n nghi\u00eam tr\u1ecdng. Quan tr\u1ecdng h\u01a1n, n\u00f3 t\u1ea1o ra m\u1ed9t b\u1ec7 \u0111\u1ee1 v\u1eefng ch\u1eafc cho c\u00e1c b\u00e0i t\u1eadp tr\u00ean s\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 d\u1ed3n to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 l\u00ean ch\u00fang khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c ch\u1ed1ng \u0111\u1ea9y v\u00e0 plank m\u00e0 kh\u00f4ng lo b\u1ecb lung lay nh\u01b0 khi d\u00f9ng t\u1ea1 tr\u00f2n.<\/p>\n<h3>2. L\u1edbp ph\u1ee7 cao su an to\u00e0n cho s\u00e0n<\/h3>\n<p>T\u1ea5m s\u1eaft c\u00f3 th\u1ec3 l\u00e0m v\u1ee1 g\u1ea1ch v\u00e0 l\u00e0m l\u00f5m g\u1ed7. C\u00e1c \u0111\u1ea7u t\u1ea1 \u0111\u01b0\u1ee3c b\u1ecdc trong m\u1ed9t l\u1edbp cao su nguy\u00ean ch\u1ea5t ho\u1eb7c t\u00e1i ch\u1ebf d\u00e0y. L\u1edbp b\u1ecdc n\u00e0y gi\u00fap gi\u1ea3m ti\u1ebfng \u1ed3n \u2014 gi\u00fap b\u1ea1n kh\u00f4ng l\u00e0m phi\u1ec1n h\u00e0ng x\u00f3m \u2014 \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 c\u1ea3 t\u1ea1 v\u00e0 s\u00e0n nh\u00e0 kh\u1ecfi h\u01b0 h\u1ecfng do va \u0111\u1eadp. N\u00f3 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng g\u1ec9, gi\u00fap ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n lu\u00f4n s\u1ea1ch s\u1ebd.<\/p>\n<h3>3. Tay c\u1ea7m m\u1ea1 cr\u00f4m c\u00f3 \u0111\u01b0\u1eddng cong<\/h3>\n<p>Tay c\u1ea7m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ph\u00f9 h\u1ee3p v\u1edbi b\u00e0n tay con ng\u01b0\u1eddi. S\u1ea3n ph\u1ea9m c\u00f3 h\u00ecnh d\u00e1ng h\u01a1i ph\u00ecnh ra \u1edf gi\u1eefa (d\u00e0y h\u01a1n \u1edf ph\u1ea7n gi\u1eefa), gi\u00fap t\u0103ng di\u1ec7n t\u00edch ti\u1ebfp x\u00fac v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i h\u01a1n. L\u1edbp m\u1ea1 crom gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 \u0103n m\u00f2n do m\u1ed3 h\u00f4i, c\u00f2n c\u00e1c \u0111\u01b0\u1eddng v\u00e2n gi\u00fap b\u1ea1n c\u1ea7m t\u1ea1 ch\u1eafc ch\u1eafn h\u01a1n khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u00e8o t\u1ea1 n\u1eb7ng ho\u1eb7c nh\u1ea5c t\u1ea1 b\u00f9ng n\u1ed5.<\/p>\n<h3>4. C\u1ea5u tr\u00fac \u0111\u1ea7u \u201cghim\u201d<\/h3>\n<p>An to\u00e0n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u. C\u00e1c \u0111\u1ea7u t\u1ea1 \u0111\u01b0\u1ee3c h\u00e0n ma s\u00e1t ho\u1eb7c ghim ch\u1eb7t v\u00e0o tr\u1ee5c tay c\u1ea7m. Ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf t\u1ea1o ch\u1eafc ch\u1eafn n\u00e0y gi\u00fap ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng c\u00e1c \u0111\u1ea7u t\u1ea1 b\u1ecb l\u1ecfng ho\u1eb7c r\u01a1i ra theo th\u1eddi gian \u2013 m\u1ed9t \u0111i\u1ec3m th\u01b0\u1eddng hay h\u1ecfng h\u00f3c \u1edf c\u00e1c lo\u1ea1i t\u1ea1 l\u1ee5c gi\u00e1c gi\u00e1 r\u1ebb. B\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n tin t\u01b0\u1edfng khi n\u00e2ng t\u1ea1 l\u00ean cao.<\/p>\n<h3>5. C\u00f4ng c\u1ee5 \u0111\u00e0o t\u1ea1o \u0111a n\u0103ng<\/h3>\n<p>T\u1eeb c\u00e1c b\u00e0i t\u1eadp cu\u1ed1n t\u1ea1 c\u00f4 l\u1eadp \u0111\u1ebfn c\u00e1c b\u00e0i t\u1eadp \u0111\u1ea9y to\u00e0n th\u00e2n, t\u1ea1 l\u1ee5c gi\u00e1c c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u. L\u1edbp ph\u1ee7 cao su gi\u00fap ch\u00fang an to\u00e0n h\u01a1n khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u201cti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi c\u01a1 th\u1ec3\u201d nh\u01b0 squat goblet, v\u00ec kh\u00f4ng c\u00f3 c\u00e1c c\u1ea1nh kim lo\u1ea1i s\u1eafc nh\u1ecdn c\u00f3 th\u1ec3 c\u1ea5n v\u00e0o ng\u1ef1c b\u1ea1n. \u0110\u00e2y l\u00e0 d\u1ee5ng c\u1ee5 c\u01a1 b\u1ea3n cho vi\u1ec7c ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>Ch\u1ee7 ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 \u0111ang c\u1ea7n m\u1ed9t b\u1ed9 d\u1ee5ng c\u1ee5 kh\u1edfi \u0111\u1ea7u \u0111a n\u0103ng.<\/li>\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 d\u1ee5c ch\u1ee9c n\u0103ng.<\/li>\n<li>B\u1ea5t k\u1ef3 ai quan t\u00e2m \u0111\u1ebfn vi\u1ec7c b\u1ea3o v\u1ec7 s\u00e0n nh\u00e0 c\u1ee7a m\u00ecnh.<\/li>\n<li>T\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi t\u1eadp t\u1ea1 \u1edf tr\u00ecnh \u0111\u1ed9 cao.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>M\u1eabu<\/strong><\/td>\n<td>W03AB014<\/td>\n<\/tr>\n<tr>\n<td><strong>Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n<td>Gang, Cao su, Th\u00e9p<\/td>\n<\/tr>\n<tr>\n<td><strong>H\u00ecnh d\u1ea1ng<\/strong><\/td>\n<td>H\u00ecnh l\u1ee5c gi\u00e1c (Ch\u1ed1ng l\u1eadt)<\/td>\n<\/tr>\n<tr>\n<td><strong>Tay c\u1ea7m<\/strong><\/td>\n<td>M\u1ea1 cr\u00f4m, thi\u1ebft k\u1ebf bo cong, b\u1ec1 m\u1eb7t v\u00e2n x\u01b0\u1edbc<\/td>\n<\/tr>\n<tr>\n<td><strong>Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n<td>1 ~ 10 kg (v\u00e0 h\u01a1n)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>T\u1ea1 l\u1ee5c gi\u00e1c Classic Hex Dumbbell c\u1ee7a Alex Athletics l\u00e0 d\u1ee5ng c\u1ee5 t\u1eadp t\u1ea1 \u0111a n\u0103ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1ea5t k\u1ef3 ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh n\u00e0o. V\u1edbi thi\u1ebft k\u1ebf h\u00ecnh l\u1ee5c gi\u00e1c v\u1eefng ch\u1eafc, s\u1ea3n ph\u1ea9m kh\u00f4ng b\u1ecb l\u0103n \u0111i v\u00e0 r\u1ea5t ph\u00f9 h\u1ee3p cho c\u00e1c b\u00e0i t\u1eadp tr\u00ean s\u00e0n nh\u01b0 b\u00e0i t\u1eadp ch\u00e8o t\u1ea1 ki\u1ec3u Renegade. L\u1edbp v\u1ecf cao su si\u00eau b\u1ec1n gi\u00fap b\u1ea3o v\u1ec7 s\u00e0n nh\u00e0 v\u00e0 gi\u1ea3m ti\u1ebfng \u1ed3n, trong khi tay c\u1ea7m m\u1ea1 cr\u00f4m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u00f4m s\u00e1t tay mang l\u1ea1i c\u1ea3m gi\u00e1c c\u1ea7m n\u1eafm tho\u1ea3i m\u00e1i v\u00e0 ch\u1eafc ch\u1eafn. B\u1ec1n b\u1ec9, \u0111a n\u0103ng v\u00e0 an to\u00e0n, \u0111\u00e2y l\u00e0 d\u1ee5ng c\u1ee5 c\u01a1 b\u1ea3n cho c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 ch\u1ee9c n\u0103ng.<\/p>","protected":false},"featured_media":3249,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[60],"class_list":{"0":"post-2931","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-free-weight-training","7":"product_tag-dumbbell","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/3249"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2931"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2931"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2931"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}