{"id":2935,"date":"2026-01-23T20:20:40","date_gmt":"2026-01-23T12:20:40","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2935"},"modified":"2026-04-08T23:41:03","modified_gmt":"2026-04-08T15:41:03","slug":"ta-luc-giac-moi-s1","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/vi\/new-hex-dumbbell-s1\/","title":{"rendered":"T\u1ea1 tay New-Hex S1"},"content":{"rendered":"<h2>B\u1ec1 m\u1eb7t m\u1ec1m m\u1ea1i, l\u00f5i ch\u1eafc ch\u1eafn: T\u1ea1 l\u1ee5c gi\u00e1c b\u1eb1ng neoprene (S1)<\/h2>\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ee9c b\u1ec1n, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u00e0 c\u00e1c l\u1edbp t\u1eadp s\u0103n ch\u1eafc c\u01a1 b\u1eafp t\u1ea1i ph\u00f2ng t\u1eadp, s\u1ef1 tho\u1ea3i m\u00e1i lu\u00f4n l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. T\u1ea1 New-Hex Dumbbell-S1 c\u1ee7a Alex Athletics \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho c\u00e1c b\u00e0i t\u1eadp \u0111\u00f2i h\u1ecfi th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n l\u1eb7p l\u1ea1i v\u00e0 c\u1ea7m tay. Kh\u00f4ng gi\u1ed1ng nh\u01b0 th\u00e9p l\u1ea1nh hay cao su th\u00f4 r\u00e1p, nh\u1eefng chi\u1ebfc t\u1ea1 n\u00e0y \u0111\u01b0\u1ee3c nh\u00fang ho\u00e0n to\u00e0n trong m\u1ed9t l\u1edbp Neoprene d\u00e0y. Ch\u1ea5t li\u1ec7u cao su t\u1ed5ng h\u1ee3p n\u00e0y mang l\u1ea1i c\u1ea3m gi\u00e1c m\u1ec1m m\u1ea1i, \u1ea5m \u00e1p v\u00e0 m\u1ecbn m\u00e0ng, v\u00f4 c\u00f9ng tho\u1ea3i m\u00e1i khi c\u1ea7m n\u1eafm, ngay c\u1ea3 trong th\u1eddi gian d\u00e0i. N\u00f3 mang l\u1ea1i c\u1ea3m gi\u00e1c c\u1ea7m n\u1eafm t\u1ef1 nhi\u00ean, ch\u1ed1ng tr\u01b0\u1ee3t, th\u1eadm ch\u00ed c\u00f2n t\u1ed1t h\u01a1n khi tay b\u1ea1n ra m\u1ed3 h\u00f4i, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh ho\u00e0n h\u1ea3o cho c\u00e1c b\u00e0i t\u1eadp cardio c\u01b0\u1eddng \u0111\u1ed9 cao, aerobic b\u01b0\u1edbc ho\u1eb7c \u0111i b\u1ed9 nhanh.<\/p>\n<p>B\u00ean d\u01b0\u1edbi l\u1edbp v\u1ecf m\u1ec1m m\u1ea1i l\u00e0 l\u00f5i gang \u0111\u00fac ch\u1eafc ch\u1eafn, \u0111\u1ea3m b\u1ea3o tr\u1ecdng l\u01b0\u1ee3ng ch\u00ednh x\u00e1c v\u00e0 t\u1ea1 tay c\u00f3 thi\u1ebft k\u1ebf g\u1ecdn nh\u1eb9. H\u00ecnh d\u1ea1ng l\u1ee5c gi\u00e1c gi\u00fap t\u1ea1 kh\u00f4ng b\u1ecb l\u0103n \u0111i khi b\u1ea1n \u0111\u1eb7t xu\u1ed1ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n theo chu\u1ed7i b\u00e0i t\u1eadp nh\u1ecbp \u0111\u1ed9 nhanh. L\u1edbp ph\u1ee7 neoprene c\u00f3 hai t\u00e1c d\u1ee5ng: b\u1ea3o v\u1ec7 s\u1eaft kh\u1ecfi r\u1ec9 s\u00e9t v\u00e0 b\u1ea3o v\u1ec7 s\u00e0n nh\u00e0 (v\u00e0 ch\u00e2n b\u1ea1n) kh\u1ecfi va \u0111\u1eadp. C\u00f3 s\u1eb5n trong m\u1ed9t lo\u1ea1t m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 ho\u1eb7c \u0111\u01b0\u1ee3c m\u00e3 h\u00f3a theo m\u00e0u (th\u01b0\u1eddng l\u00e0 m\u00e0u \u0111en ho\u1eb7c c\u00e1c m\u00e0u c\u1ee5 th\u1ec3 cho t\u1eebng tr\u1ecdng l\u01b0\u1ee3ng) t\u1eeb 1kg \u0111\u1ebfn 10kg, ch\u00fang l\u00fd t\u01b0\u1edfng cho vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng nh\u1eb9 nh\u1eb1m t\u1ea1o h\u00ecnh c\u01a1 b\u1eafp v\u00e0 \u0111\u1ed1t ch\u00e1y calo m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn c\u00e1c thi\u1ebft b\u1ecb n\u00e2ng t\u1ea1 c\u1ed3ng k\u1ec1nh. Ch\u00fang l\u00e0 b\u1ed9 m\u1eb7t th\u00e2n thi\u1ec7n, d\u1ec5 g\u1ea7n c\u1ee7a th\u1ec3 d\u1ee5c th\u1ec3 h\u00ecnh.<\/p>\n<h3>1. L\u1edbp ph\u1ee7 neoprene \u00eam \u00e1i<\/h3>\n<p>L\u1edbp ph\u1ee7 neoprene t\u1ea1o ra b\u1ec1 m\u1eb7t \u00eam \u00e1i, mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i khi c\u1ea7m n\u1eafm. S\u1ea3n ph\u1ea9m gi\u00fap b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111eo g\u0103ng tay v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng chai tay. L\u1edbp ho\u00e0n thi\u1ec7n m\u1edd mang l\u1ea1i \u0111\u1ed9 ma s\u00e1t tuy\u1ec7t v\u1eddi, \u0111\u1ea3m b\u1ea3o t\u1ea1 kh\u00f4ng b\u1ecb tr\u01b0\u1ee3t kh\u1ecfi tay \u01b0\u1edbt m\u1ed3 h\u00f4i khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ea5m nhanh ho\u1eb7c \u0111\u1ea9y t\u1ea1 qua \u0111\u1ea7u.<\/p>\n<h3>2. Ch\u1ed1ng m\u1ed3 h\u00f4i v\u00e0 ch\u1ed1ng g\u1ec9<\/h3>\n<p>Neoprene \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u1edbp c\u00e1ch ly k\u00edn. Ch\u1ea5t li\u1ec7u n\u00e0y ng\u0103n m\u1ed3 h\u00f4i ti\u1ebfp x\u00fac v\u1edbi l\u00f5i s\u1eaft, gi\u00fap lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n v\u1ea5n \u0111\u1ec1 g\u1ec9 s\u00e9t. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng lau s\u1ea1ch b\u1eb1ng kh\u0103n \u1ea9m, gi\u00fap t\u1ea1 lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 an to\u00e0n khi s\u1eed d\u1ee5ng t\u1ea1i nh\u00e0 ho\u1eb7c ph\u00f2ng t\u1eadp. Ch\u1ea5t li\u1ec7u n\u00e0y b\u1ec1n b\u1ec9 v\u00e0 kh\u00f4ng b\u1ecb bong tr\u00f3c hay n\u1ee9t v\u1ee1.<\/p>\n<h3>3. Thi\u1ebft k\u1ebf h\u00ecnh l\u1ee5c gi\u00e1c c\u00f3 th\u1ec3 x\u1ebfp ch\u1ed3ng l\u00ean nhau<\/h3>\n<p>T\u1eadn d\u1ee5ng kh\u00f4ng gian hi\u1ec7u qu\u1ea3 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong nh\u00e0 \u1edf hay ph\u00f2ng t\u1eadp. Thi\u1ebft k\u1ebf \u0111\u1ea7u h\u00ecnh l\u1ee5c gi\u00e1c gi\u00fap c\u00e1c qu\u1ea3 t\u1ea1 c\u00f3 th\u1ec3 x\u1ebfp ch\u1ed3ng l\u00ean nhau khi c\u1ea5t gi\u1eef, t\u1eeb \u0111\u00f3 ti\u1ebft ki\u1ec7m di\u1ec7n t\u00edch gi\u00e1 \u0111\u1ec3 t\u1ea1. H\u00ecnh d\u00e1ng ch\u1ed1ng l\u0103n gi\u00fap \u0111\u1ea3m b\u1ea3o an to\u00e0n h\u01a1n trong c\u00e1c l\u1edbp t\u1eadp nh\u00f3m, n\u01a1i nh\u1eefng qu\u1ea3 t\u1ea1 l\u0103n l\u00f3c c\u00f3 th\u1ec3 g\u00e2y nguy c\u01a1 v\u1ea5p ng\u00e3.<\/p>\n<h3>4. An to\u00e0n cho s\u00e0n nh\u00e0 v\u00e0 \u0111\u1ed3 n\u1ed9i th\u1ea5t<\/h3>\n<p>L\u1edbp ph\u1ee7 m\u1ec1m m\u1ea1i th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng. N\u1ebfu b\u1ea1n v\u00f4 t\u00ecnh l\u00e0m r\u01a1i qu\u1ea3 t\u1ea1 b\u1eb1ng neoprene xu\u1ed1ng s\u00e0n g\u1ed7 c\u1ee9ng ho\u1eb7c va ch\u1ea1m v\u00e0o \u0111\u1ed3 n\u1ed9i th\u1ea5t, ch\u1ea5t li\u1ec7u m\u1ec1m m\u1ea1i n\u00e0y s\u1ebd h\u1ea5p th\u1ee5 l\u1ef1c va ch\u1ea1m, gi\u00fap tr\u00e1nh tr\u1ea7y x\u01b0\u1edbc v\u00e0 l\u00f5m. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n nh\u1ea5t cho vi\u1ec7c t\u1eadp luy\u1ec7n t\u1ea1i ph\u00f2ng kh\u00e1ch.<\/p>\n<h3>5. T\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp cardio v\u00e0 r\u00e8n luy\u1ec7n c\u01a1 b\u1eafp<\/h3>\n<p>V\u1edbi tr\u1ecdng l\u01b0\u1ee3ng t\u1eeb 1kg \u0111\u1ebfn 10kg, nh\u1eefng qu\u1ea3 t\u1ea1 n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh cho c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao. Ch\u00fang l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 cho c\u00e1c b\u00e0i t\u1eadp nh\u01b0 \u0111\u1ea5m b\u00f3ng \u1ea3o, \u0111i b\u1ed9 ho\u1eb7c c\u00e1c l\u1edbp h\u1ecdc barre. Ch\u00fang gi\u00fap s\u0103n ch\u1eafc c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y calo m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean kh\u1edbp nh\u01b0 khi t\u1eadp v\u1edbi t\u1ea1 n\u1eb7ng.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>Nh\u1eefng ng\u01b0\u1eddi tham gia l\u1edbp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u v\u00e0 l\u1edbp t\u1eadp b\u1eadc thang.<\/li>\n<li>Ng\u01b0\u1eddi d\u00f9ng c\u00e1 nh\u00e2n t\u1eadp luy\u1ec7n theo \u0111\u0129a DVD ho\u1eb7c tham gia c\u00e1c l\u1edbp h\u1ecdc tr\u1ef1c tuy\u1ebfn.<\/li>\n<li>Ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n m\u1ee9c kh\u00e1ng l\u1ef1c nh\u1eb9 v\u00e0 d\u1ec5 c\u1ea7m n\u1eafm.<\/li>\n<li>B\u1ec7nh nh\u00e2n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u0111ang r\u00e8n luy\u1ec7n s\u1ee9c b\u00e1m v\u00e0 s\u1ee9c m\u1ea1nh c\u00e1nh tay.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi \u0111i b\u1ed9 v\u00e0 ch\u1ea1y b\u1ed9 \u0111ang t\u1eadp v\u1edbi t\u1ea1 c\u1ea7m tay.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>M\u1eabu<\/strong><\/td>\n<td>W03BD012<\/td>\n<\/tr>\n<tr>\n<td><strong>Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n<td>Gang, ng\u00e2m trong neoprene<\/td>\n<\/tr>\n<tr>\n<td><strong>Ho\u00e0n th\u00e0nh<\/strong><\/td>\n<td>B\u1ec1 m\u1eb7t m\u1ec1m m\u1ea1i \/ Ch\u1ea3i x\u01b0\u1edbc<\/td>\n<\/tr>\n<tr>\n<td><strong>H\u00ecnh d\u1ea1ng<\/strong><\/td>\n<td>H\u00ecnh l\u1ee5c gi\u00e1c<\/td>\n<\/tr>\n<tr>\n<td><strong>Ph\u1ea1m vi tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n<td>1 ~ 10 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>T\u1ea1 tay New-Hex Neoprene c\u1ee7a Alex Athletics l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u v\u1ec1 s\u1ef1 tho\u1ea3i m\u00e1i cho c\u00e1c b\u00e0i t\u1eadp aerobic v\u00e0 r\u00e8n luy\u1ec7n c\u01a1 b\u1eafp. \u0110\u01b0\u1ee3c b\u1ecdc ho\u00e0n to\u00e0n b\u1eb1ng ch\u1ea5t li\u1ec7u neoprene m\u1ec1m m\u1ea1i, ch\u1ed1ng tr\u01b0\u1ee3t, s\u1ea3n ph\u1ea9m mang l\u1ea1i c\u1ea3m gi\u00e1c c\u1ea7m n\u1eafm ch\u1eafc ch\u1eafn, ch\u1ecbu \u0111\u01b0\u1ee3c m\u1ed3 h\u00f4i v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu khi c\u1ea7m tr\u00ean tay. H\u00ecnh d\u1ea1ng l\u1ee5c gi\u00e1c gi\u00fap t\u1ea1 kh\u00f4ng b\u1ecb l\u0103n v\u00e0 d\u1ec5 d\u00e0ng x\u1ebfp ch\u1ed3ng \u0111\u1ec3 c\u1ea5t gi\u1eef. V\u1edbi l\u00f5i b\u1eb1ng gang \u0111\u00fac ch\u1eafc ch\u1eafn v\u00e0 l\u1edbp ph\u1ee7 an to\u00e0n cho s\u00e0n nh\u00e0, t\u1ea1 n\u00e0y r\u1ea5t b\u1ec1n m\u00e0 v\u1eabn th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a b\u1ea1n. T\u1ea1 n\u00e0y l\u00fd t\u01b0\u1edfng cho c\u00e1c b\u00e0i t\u1eadp l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u00e1c b\u00e0i t\u1eadp tim m\u1ea1ch.<\/p>","protected":false},"featured_media":3339,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[60],"class_list":["post-2935","product","type-product","status-publish","has-post-thumbnail","product_cat-free-weight-training","product_tag-dumbbell","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/3339"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2935"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2935"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2935"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}