\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo ch\u1ee7 ngh\u0129a thu\u1ea7n t\u00fay, nh\u1eefng ai khao kh\u00e1t c\u1ea3m gi\u00e1c truy\u1ec1n th\u1ed1ng c\u1ee7a s\u1eaft, qu\u1ea3 t\u1ea1 DC-Hex Kettlebell-T1 (th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi \u0111\u01a1n gi\u1ea3n l\u00e0 qu\u1ea3 t\u1ea1 gang s\u01a1n t\u0129nh \u0111i\u1ec7n) ch\u00ednh l\u00e0 ti\u00eau chu\u1ea9n v\u00e0ng. Qu\u1ea3 t\u1ea1 n\u00e0y lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n l\u1edbp cao su v\u00e0 nh\u1ef1a, \u0111\u1ec3 l\u1ed9 ra m\u1ed9t d\u1ee5ng c\u1ee5 ch\u1eafc ch\u1eafn, ti\u1ec7n d\u1ee5ng, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u201cHardstyle\u201d. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb s\u1eaft \u0111\u00fac nguy\u00ean kh\u1ed1i v\u1edbi tay c\u1ea7m h\u00e0n li\u1ec1n kh\u1ed1i (\u0111\u1ea3m b\u1ea3o t\u00ednh to\u00e0n v\u1eb9n c\u1ea5u tr\u00fac ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng n\u1eb7ng), s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c ho\u00e0n thi\u1ec7n b\u1eb1ng l\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n m\u00e0u \u0111en cao c\u1ea5p. K\u1ebft c\u1ea5u n\u00e0y l\u00e0 ti\u00eau chu\u1ea9n v\u00e0ng cho t\u1ea1 kettlebell; n\u00f3 mang l\u1ea1i b\u1ec1 m\u1eb7t m\u1edd, s\u1ea7n s\u00f9i gi\u00fap b\u00e1m ph\u1ea5n r\u1ea5t t\u1ed1t. Kh\u00f4ng gi\u1ed1ng nh\u01b0 l\u1edbp men tr\u01a1n ho\u1eb7c l\u1edbp s\u01a1n epoxy, l\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n \u0111\u1ea3m b\u1ea3o tay c\u1ea7m v\u1eabn b\u00e1m ch\u1eafc ngay c\u1ea3 khi tay b\u1ea1n \u01b0\u1edbt \u0111\u1eabm m\u1ed3 h\u00f4i, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ef1 an to\u00e0n trong c\u00e1c \u0111\u1ed9ng t\u00e1c vung v\u00e0 snatch n\u1eb7ng.<\/p>\n
Thi\u1ebft k\u1ebf c\u00f3 ph\u1ea7n \u0111\u00e1y r\u1ed9ng v\u00e0 ph\u1eb3ng, mang l\u1ea1i \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh v\u01b0\u1ee3t tr\u1ed9i cho c\u00e1c b\u00e0i t\u1eadp tr\u00ean s\u00e0n nh\u01b0 renegade rows v\u00e0 handstands. H\u00ecnh d\u00e1ng tay c\u1ea7m \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh linh ho\u1ea1t; tay c\u1ea7m \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 hai tay c\u00f3 th\u1ec3 n\u1eafm ch\u1eafc khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c xoay, \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1eeba v\u1eb7n khi \u0111\u1eb7t \u1edf t\u01b0 th\u1ebf rack m\u00e0 kh\u00f4ng g\u00e2y \u0111au nh\u1ee9c \u1edf x\u01b0\u01a1ng c\u1ed5 tay. V\u1edbi d\u1ea3i tr\u1ecdng l\u01b0\u1ee3ng l\u00ean \u0111\u1ebfn 36kg, qu\u1ea3 t\u1ea1 kettlebell n\u00e0y l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1eafc l\u1ef1c \u0111\u1ec3 ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh b\u00f9ng n\u1ed5, s\u1ee9c b\u00e1m v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n
L\u1edbp ho\u00e0n thi\u1ec7n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t. L\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n t\u1ea1o ra m\u1ed9t b\u1ec1 m\u1eb7t c\u00f3 k\u1ebft c\u1ea5u v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi s\u1eaft th\u00f4 ho\u1eb7c s\u01a1n b\u00f3ng. N\u00f3 mang l\u1ea1i \u0111\u1ed9 ma s\u00e1t t\u1ef1 nhi\u00ean, t\u1ea1o c\u1ea3m gi\u00e1c ch\u1eafc ch\u1eafn khi c\u1ea7m n\u1eafm. L\u1edbp s\u01a1n n\u00e0y h\u1ea5p th\u1ee5 ph\u1ea5n b\u00e1m r\u1ea5t t\u1ed1t, gi\u00fap t\u1ea1o ra \u0111\u1ed9 b\u00e1m ch\u1eafc ch\u1eafn, kh\u00f4ng tr\u01b0\u1ee3t, \u0111i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c b\u1eafn s\u00fang v\u1edbi t\u1ea7n su\u1ea5t cao.<\/p>\n
Tay c\u1ea7m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u00ednh ti\u1ec7n d\u1ee5ng. N\u00f3 t\u1ea1o ra kho\u1ea3ng tr\u1ed1ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 c\u1ea3 hai tay c\u00f3 th\u1ec3 c\u1ea7m n\u1eafm tho\u1ea3i m\u00e1i khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c vung b\u1eb1ng hai tay, \u0111\u1ed3ng th\u1eddi kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c thanh c\u0169ng \u0111\u1ee7 h\u1eb9p \u0111\u1ec3 ng\u0103n chu\u00f4ng va \u0111\u1eadp qu\u00e1 m\u1ea1nh v\u00e0o c\u1eb3ng tay khi \u1edf t\u01b0 th\u1ebf gi\u01a1 cao qua \u0111\u1ea7u. \u0110\u1ed9 d\u00e0y c\u1ee7a tay c\u1ea7m \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng h\u1ee3p l\u00fd \u0111\u1ec3 th\u1eed th\u00e1ch s\u1ee9c b\u00e1m m\u00e0 kh\u00f4ng g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u khi\u1ec3n.<\/p>\n
M\u1eb7t \u0111\u00e1y ph\u1eb3ng \u0111\u01b0\u1ee3c gia c\u00f4ng ch\u00ednh x\u00e1c gi\u00fap qu\u1ea3 t\u1ea1 kettlebell n\u1eb1m ho\u00e0n to\u00e0n b\u1eb1ng ph\u1eb3ng. Kh\u00f4ng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng lung lay. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi c\u1ea5t gi\u1eef v\u00e0 bi\u1ebfn qu\u1ea3 t\u1ea1 th\u00e0nh m\u1ed9t b\u1ec7 \u0111\u1ee1 v\u1eefng ch\u1eafc cho c\u00e1c b\u00e0i t\u1eadp s\u1eed d\u1ee5ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 nh\u01b0 ch\u1ed1ng \u0111\u1ea9y v\u00e0 k\u00e9o t\u1ea1. N\u00f3 bi\u1ebfn qu\u1ea3 t\u1ea1 kettlebell th\u00e0nh m\u1ed9t thanh song song.<\/p>\n
L\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n \u0111\u01b0\u1ee3c nung ch\u1ea3y l\u00ean b\u1ec1 m\u1eb7t s\u1eaft, t\u1ea1o th\u00e0nh m\u1ed9t l\u1edbp v\u1ecf c\u1ee9ng c\u00e1p v\u00e0 b\u1ec1n b\u1ec9. L\u1edbp s\u01a1n n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng bong tr\u00f3c v\u00e0 tr\u1ea7y x\u01b0\u1edbc t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi s\u01a1n th\u00f4ng th\u01b0\u1eddng. N\u00f3 b\u1ea3o v\u1ec7 l\u00f5i s\u1eaft kh\u1ecfi \u0111\u1ed9 \u1ea9m v\u00e0 qu\u00e1 tr\u00ecnh oxy h\u00f3a, \u0111\u1ea3m b\u1ea3o chi\u1ebfc chu\u00f4ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c h\u00e0ng ch\u1ee5c n\u0103m ngay c\u1ea3 trong m\u00f4i tr\u01b0\u1eddng nh\u00e0 \u0111\u1ec3 xe.<\/p>\n
V\u1edbi tr\u1ecdng l\u01b0\u1ee3ng l\u00ean \u0111\u1ebfn 36kg, d\u00f2ng s\u1ea3n ph\u1ea9m n\u00e0y d\u00e0nh ri\u00eang cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t. Nh\u1edd m\u1eadt \u0111\u1ed9 cao c\u1ee7a gang, k\u00edch th\u01b0\u1edbc c\u1ee7a qu\u1ea3 t\u1ea1 v\u1eabn d\u1ec5 ki\u1ec3m so\u00e1t ngay c\u1ea3 khi mang tr\u1ecdng l\u01b0\u1ee3ng l\u1edbn, gi\u00fap gi\u1eef tr\u1ecdng t\u00e2m g\u1ea7n c\u01a1 th\u1ec3 \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 sinh c\u01a1 h\u1ecdc t\u1ed1t h\u01a1n.<\/p>\n
M\u1eabu<\/strong><\/td>\n| W04AE010<\/td>\n<\/tr>\n | Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n | Gang<\/td>\n<\/tr>\n | Ho\u00e0n th\u00e0nh<\/strong><\/td>\n | L\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n m\u00e0u \u0111en<\/td>\n<\/tr>\n | Tay c\u1ea7m<\/strong><\/td>\n | H\u00e0n li\u1ec1n kh\u1ed1i \/ T\u00edch h\u1ee3p<\/td>\n<\/tr>\n | Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n | 4 ~ 36 kg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":" | T\u1ea1 DC-Hex Kettlebell-T1 c\u1ee7a Alex Athletics l\u00e0 l\u1ef1a ch\u1ecdn kinh \u0111i\u1ec3n d\u00e0nh cho nh\u1eefng ai t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh chuy\u00ean nghi\u1ec7p. V\u1edbi th\u00e2n t\u1ea1 b\u1eb1ng gang ch\u1eafc ch\u1eafn, \u0111\u01b0\u1ee3c ph\u1ee7 l\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n m\u00e0u \u0111en cao c\u1ea5p, s\u1ea3n ph\u1ea9m mang l\u1ea1i \u0111\u1ed9 b\u00e1m tay v\u01b0\u1ee3t tr\u1ed9i v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef ph\u1ea5n t\u1ed1t cho c\u00e1c \u0111\u1ed9ng t\u00e1c vung t\u1ea1 v\u00e0 snatch v\u1edbi t\u1ea1 n\u1eb7ng. Tay c\u1ea7m r\u1ed9ng ph\u00f9 h\u1ee3p cho c\u00e1c \u0111\u1ed9ng t\u00e1c d\u00f9ng c\u1ea3 hai tay, trong khi \u0111\u00e1y ph\u1eb3ng \u0111\u01b0\u1ee3c gia c\u00f4ng ch\u00ednh x\u00e1c \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh khi t\u1eadp tr\u00ean s\u00e0n v\u00e0 c\u1ea5t gi\u1eef. S\u1ea3n ph\u1ea9m b\u1ec1n b\u1ec9, ch\u1ed1ng g\u1ec9 s\u00e9t v\u00e0 r\u1ea5t ti\u1ec7n d\u1ee5ng.<\/p>","protected":false},"featured_media":3343,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[61],"class_list":{"0":"post-2943","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-free-weight-training","7":"product_tag-kettlebell","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/3343"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2943"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2943"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2943"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |