Qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 s\u1ee9c m\u1ea1nh n\u1eafm gi\u1eef \u0111i \u0111\u00f4i v\u1edbi nhau nh\u1edd Thera Bell. Thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng n\u00e0y l\u00e0 m\u1ed9t thanh m\u1ec1m, d\u1ebbo v\u00e0 c\u00f3 th\u1ec3 xo\u1eafn, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho vi\u1ec7c ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ee7a b\u00e0n tay, c\u1ed5 tay v\u00e0 khu\u1ef7u tay. Thi\u1ebft b\u1ecb ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean nguy\u00ean l\u00fd kh\u00e1ng xo\u1eafn: b\u1eb1ng c\u00e1ch xo\u1eafn, u\u1ed1n cong ho\u1eb7c l\u1eafc l\u01b0 thanh, b\u1ea1n s\u1ebd k\u00edch ho\u1ea1t c\u00e1c c\u01a1 v\u00e0 g\u00e2n \u1edf c\u1eb3ng tay m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t v\u00e0 \u00edt t\u00e1c \u0111\u1ed9ng. C\u01a1 ch\u1ebf n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e2m s\u00e0ng l\u00e0 hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb \u201cVi\u00eam g\u00e2n khu\u1ef7u tay b\u00ean ngo\u00e0i\u201d (Lateral Epicondylitis) v\u00e0 \u201cVi\u00eam g\u00e2n khu\u1ef7u tay b\u00ean trong\u201d (Medial Epicondylitis) b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a g\u00e2n du\u1ed7i v\u00e0 g\u00e2n g\u1ea5p theo ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n l\u1ec7ch t\u00e2m. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ti\u1ebft ki\u1ec7m chi ph\u00ed, gi\u00fap b\u1ea1n t\u1ef1 ch\u1ee7 \u0111\u1ed9ng trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n
Thera Bell \u0111\u01b0\u1ee3c trang b\u1ecb l\u1edbp v\u1ecf b\u1eb1ng neoprene ch\u1ee9a \u0111\u1ea7y m\u1ea3nh kim lo\u1ea1i\/c\u00e1t (ho\u1eb7c v\u1eadt li\u1ec7u t\u1ea1o l\u1ef1c c\u1ea3n t\u01b0\u01a1ng t\u1ef1), mang l\u1ea1i c\u1ea3m gi\u00e1c c\u1ea7m n\u1eafm ch\u1eafc ch\u1eafn, ch\u1ed1ng tr\u01b0\u1ee3t v\u00e0 tho\u1ea3i m\u00e1i ngay c\u1ea3 khi tay y\u1ebfu ho\u1eb7c b\u1ecb \u0111au. L\u1ef1c c\u1ea3n b\u00ean trong gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 cho c\u00e1c b\u00e0i t\u1eadp c\u1ea7m n\u1eafm, n\u1eafm ch\u1eb7t v\u00e0 xo\u1eafn. Ngo\u00e0i m\u1ee5c \u0111\u00edch ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, \u0111\u00e2y l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a chi tr\u00ean v\u00e0 s\u1ee9c b\u1ec1n c\u1ea7m n\u1eafm cho nh\u1eefng ng\u01b0\u1eddi leo n\u00fai, v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao d\u00f9ng v\u1ee3t v\u00e0 nh\u1eefng ng\u01b0\u1eddi lao \u0111\u1ed9ng ch\u00e2n tay. Nh\u1ecf g\u1ecdn v\u00e0 d\u1ec5 mang theo, s\u1ea3n ph\u1ea9m n\u00e0y d\u1ec5 d\u00e0ng b\u1ecf v\u00e0o t\u00fai, cho ph\u00e9p b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp tr\u1ecb li\u1ec7u t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c, trong xe h\u01a1i ho\u1eb7c khi xem TV. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n, b\u1ec1n b\u1ec9, gi\u00fap ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u00e0 x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecdi v\u1edbi ch\u1ea5n th\u01b0\u01a1ng trong t\u01b0\u01a1ng lai.<\/p>\n
Thera Bell l\u00e0 d\u1ee5ng c\u1ee5 ti\u00eau chu\u1ea9n v\u00e0ng cho c\u00e1c b\u00e0i t\u1eadp \u201cTyler Twist\u201d v\u00e0 \u201cReverse Tyler Twist\u201d. Nh\u1eefng \u0111\u1ed9ng t\u00e1c co c\u01a1 ch\u1eadm n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb vi\u00eam g\u00e2n m\u00e3n t\u00ednh \u1edf khu\u1ef7u tay. B\u1eb1ng c\u00e1ch xo\u1eafn thanh t\u1ea1 v\u00e0 t\u1eeb t\u1eeb ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng th\u1ea3 l\u1ecfng, b\u1ea1n s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho g\u00e2n m\u00e0 kh\u00f4ng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng vi\u00eam.<\/p>\n
Kh\u00f4ng gi\u1ed1ng nh\u01b0 t\u1ea1 t\u0129nh, thanh t\u1ea1 n\u00e0y c\u00f3 th\u1ec3 u\u1ed1n cong v\u00e0 xo\u1eafn. Kh\u00e1ng l\u1ef1c \u0111\u1ed9ng n\u00e0y m\u00f4 ph\u1ecfng c\u00e1c \u0111\u1ed9ng t\u00e1c n\u1eafm v\u00e0 xoay trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y (nh\u01b0 m\u1edf n\u1eafp l\u1ecd hay xoay tay n\u1eafm c\u1eeda). N\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u1ed5 tay v\u00e0 c\u1eb3ng tay th\u00f4ng qua to\u00e0n b\u1ed9 ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n c\u1ea3 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng l\u1eabn s\u1ef1 \u1ed5n \u0111\u1ecbnh.<\/p>\n
Vi\u1ec7c si\u1ebft ch\u1eb7t v\u00e0 xo\u1eafn thanh t\u1ea1 s\u1ebd k\u00edch ho\u1ea1t c\u00e1c c\u01a1 n\u1ed9i t\u1ea1i c\u1ee7a b\u00e0n tay v\u00e0 c\u00e1c c\u01a1 g\u1eadp s\u00e2u c\u1ee7a c\u1eb3ng tay. T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u00f3p v\u00e0 s\u1ee9c k\u1eb9p. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ee5ng c\u1ee5 kh\u1edfi \u0111\u1ed9ng tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi leo n\u00fai ho\u1eb7c t\u1eadp t\u1ea1 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u1eb7ng.<\/p>\n
L\u1edbp v\u1ecf ngo\u00e0i b\u1eb1ng neoprene r\u1ea5t m\u1ec1m m\u1ea1i tr\u00ean da. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u00e0n tay nh\u1ea1y c\u1ea3m ho\u1eb7c b\u1ecb vi\u00eam kh\u1edbp. S\u1ea3n ph\u1ea9m mang l\u1ea1i c\u1ea3m gi\u00e1c c\u1ea7m n\u1eafm ch\u1eafc ch\u1eafn m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i si\u1ebft ch\u1eb7t \u0111\u1ebfn m\u1ee9c g\u00e2y \u0111au, gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o k\u1ef9 thu\u1eadt th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c. B\u1ec1 m\u1eb7t nh\u00e1m gi\u00fap ng\u0103n ng\u1eeba tr\u01b0\u1ee3t tay trong c\u00e1c b\u00e0i t\u1eadp xo\u1eafn.<\/p>\n
Qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ea5n th\u01b0\u01a1ng \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec. Thera Bell c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf g\u1ecdn (d\u00e0i kho\u1ea3ng 20\u201324 cm) v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 (c\u00f3 c\u00e1c phi\u00ean b\u1ea3n t\u1eeb 1\u20132 kg). B\u1ea1n c\u00f3 th\u1ec3 mang theo thi\u1ebft b\u1ecb n\u00e0y m\u1ecdi l\u00fac m\u1ecdi n\u01a1i. Nh\u1edd t\u00ednh ti\u1ec7n l\u1ee3i n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i nhi\u1ec1u l\u1ea7n trong ng\u00e0y, t\u1eeb \u0111\u00f3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/p>\n
M\u1eabu<\/strong><\/td>\n| W03DI001<\/td>\n<\/tr>\n | Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n | V\u1ecf b\u1ecdc b\u1eb1ng neoprene, l\u00f5i t\u1ea1o l\u1ef1c c\u1ea3n<\/td>\n<\/tr>\n | Tr\u1ecdng l\u01b0\u1ee3ng<\/strong><\/td>\n | 1 kg, 1,5 kg, 2 kg<\/td>\n<\/tr>\n | K\u00edch th\u01b0\u1edbc<\/strong><\/td>\n | Chi\u1ec1u d\u00e0i 195\u2013240 mm \u00d7 \u0110\u01b0\u1eddng k\u00ednh 72\u201385 mm<\/td>\n<\/tr>\n | Ch\u1ee9c n\u0103ng<\/strong><\/td>\n | Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, Xoay tay c\u1ea7m, \u1ed4n \u0111\u1ecbnh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":" | Thera Bell c\u1ee7a Alex Athletics l\u00e0 m\u1ed9t thanh t\u1eadp linh ho\u1ea1t chuy\u00ean d\u1ee5ng, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng cho b\u00e0n tay, c\u1ed5 tay v\u00e0 khu\u1ef7u tay. L\u00f5i kh\u00e1ng l\u1ef1c c\u00f3 th\u1ec3 xo\u1eafn c\u1ee7a s\u1ea3n ph\u1ea9m cho ph\u00e9p th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp co c\u01a1 ch\u1eadm (eccentric), \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng vi\u00eam g\u00e2n khu\u1ef7u tay (Tennis Elbow) v\u00e0 ch\u1ee9ng vi\u00eam g\u00e2n khu\u1ef7u tay do ch\u01a1i golf (Golfer\u2019s Elbow). B\u1ec1 m\u1eb7t \u0111\u01b0\u1ee3c b\u1ecdc b\u1eb1ng ch\u1ea5t li\u1ec7u neoprene m\u1ec1m m\u1ea1i, mang l\u1ea1i c\u1ea3m gi\u00e1c c\u1ea7m n\u1eafm tho\u1ea3i m\u00e1i, gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp c\u1eb3ng tay v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u1ed5n \u0111\u1ecbnh kh\u1edbp. Nh\u1ecf g\u1ecdn v\u00e0 hi\u1ec7u qu\u1ea3, \u0111\u00e2y l\u00e0 d\u1ee5ng c\u1ee5 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng do l\u1eb7p \u0111i l\u1eb7p l\u1ea1i (RSI), t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ea7m n\u1eafm v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng chi tr\u00ean.<\/p>","protected":false},"featured_media":3670,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[62],"class_list":{"0":"post-2945","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-free-weight-training","7":"product_tag-loopa","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/3670"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2945"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2945"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2945"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |