M\u00e1y Smith th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m, nh\u01b0ng \u0111\u1ed1i v\u1edbi vi\u1ec7c ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 t\u1eadp luy\u1ec7n m\u1ed9t m\u00ecnh an to\u00e0n, n\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn kh\u00f4ng th\u1ec3 thay th\u1ebf. M\u00e1y Smith c\u1ee7a Alex Athletics (W08CD002) l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb th\u01b0\u01a1ng m\u1ea1i cao c\u1ea5p \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u1ef9 \u0111\u1ea1o chuy\u1ec3n \u0111\u1ed9ng th\u1eb3ng \u0111\u1ee9ng c\u1ed1 \u0111\u1ecbnh. S\u1ef1 \u1ed5n \u0111\u1ecbnh n\u00e0y gi\u00fap ng\u01b0\u1eddi t\u1eadp kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1eef th\u0103ng b\u1eb1ng thanh t\u1ea1, cho ph\u00e9p h\u1ecd t\u1eadp trung 100% s\u1ee9c l\u1ef1c v\u00e0o vi\u1ec7c \u0111\u1ea9y t\u1ea1. \u0110\u00e2y l\u00e0 c\u00f4ng c\u1ee5 t\u1ed1i \u01b0u \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u00e1c nh\u00f3m c\u01a1 c\u1ee5 th\u1ec3 \u2014 nh\u01b0 ng\u1ef1c tr\u00ean trong b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 nghi\u00eang ho\u1eb7c c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc trong b\u00e0i t\u1eadp squat ch\u00e2n h\u1eb9p \u2014 m\u00e0 kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi do ph\u1ea3i gi\u1eef th\u0103ng b\u1eb1ng, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i trong m\u1ed7i hi\u1ec7p. Khung m\u00e1y \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb \u1ed1ng th\u00e9p 50x100mm ch\u1ecbu l\u1ef1c cao, \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 c\u1ee9ng tuy\u1ec7t \u0111\u1ed1i ngay c\u1ea3 khi ch\u1ecbu t\u1ea3i tr\u1ecdng t\u1ed1i \u0111a.<\/p>\n
\u0110i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a m\u00e1y n\u00e0y ch\u00ednh l\u00e0 c\u00e1nh tay n\u00e2ng \u201cCounterbalanced\u201d. H\u1ec7 th\u1ed1ng r\u00f2ng r\u1ecdc v\u00e0 t\u1ea1 b\u00ean trong gi\u00fap c\u00e2n b\u1eb1ng tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a thanh th\u00e9p n\u1eb7ng, gi\u1ea3m l\u1ef1c c\u1ea3n ban \u0111\u1ea7u xu\u1ed1ng ch\u1ec9 c\u00f2n 14 lbs (kho\u1ea3ng 6 kg). \u0110i\u1ec1u n\u00e0y gi\u00fap m\u00e1y ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi tr\u00ecnh \u0111\u1ed9 th\u1ec3 l\u1ef1c, bao g\u1ed3m c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0 b\u1ec7nh nh\u00e2n \u0111ang ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng. An to\u00e0n \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p v\u00e0o thi\u1ebft k\u1ebf v\u1edbi hai ch\u1ed1t an to\u00e0n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 cao n\u00e0o. N\u1ebfu b\u1ea1n kh\u00f4ng ho\u00e0n th\u00e0nh m\u1ed9t l\u1ea7n l\u1eb7p, ch\u1ec9 c\u1ea7n xoay c\u1ed5 tay nh\u1eb9 l\u00e0 thanh t\u1ea1 s\u1ebd \u0111\u01b0\u1ee3c kh\u00f3a v\u00e0o m\u00f3c, ho\u1eb7c c\u00e1c ch\u1ed1t \u0111i\u1ec1u ch\u1ec9nh s\u1ebd b\u1eaft gi\u1eef thanh t\u1ea1 ngay d\u01b0\u1edbi ch\u00e2n b\u1ea1n. V\u1edbi 8 gi\u00e1 \u0111\u1ee1 t\u1ea1 b\u1eb1ng th\u00e9p kh\u00f4ng g\u1ec9, m\u00e1y gi\u00fap ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n lu\u00f4n g\u1ecdn g\u00e0ng \u0111\u1ed3ng th\u1eddi cung c\u1ea5p m\u1ed9t n\u1ec1n t\u1ea3ng r\u1ed9ng r\u00e3i, \u1ed5n \u0111\u1ecbnh cho c\u00e1c bu\u1ed5i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n
C\u00e1c thanh t\u1ea1 Smith ti\u00eau chu\u1ea9n c\u00f3 th\u1ec3 kh\u00e1 n\u1eb7ng (20\u201330 kg). M\u00e1y Alex \u0111\u01b0\u1ee3c trang b\u1ecb h\u1ec7 th\u1ed1ng \u0111\u1ed1i tr\u1ecdng gi\u00fap gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng thanh t\u1ea1 xu\u1ed1ng ch\u1ec9 c\u00f2n 14 lbs. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi t\u1eadp th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u1edfi \u0111\u1ed9ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 m\u01b0\u1ee3t m\u00e0, r\u1ea5t ph\u00f9 h\u1ee3p cho vi\u1ec7c kh\u1edfi \u0111\u1ed9ng, c\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 n\u00e2ng thanh t\u1ea1 ti\u00eau chu\u1ea9n 20 kg.<\/p>\n
M\u00e1y Smith l\u00e0 ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n nh\u1ea5t \u0111\u1ec3 t\u1eadp t\u1ea1 ng\u1ef1c ho\u1eb7c squat m\u1ed9t m\u00ecnh. Thanh t\u1ea1 \u0111\u01b0\u1ee3c trang b\u1ecb h\u1ec7 th\u1ed1ng m\u00f3c c\u00f3 th\u1ec3 kh\u00f3a v\u00e0o nhi\u1ec1u v\u1ecb tr\u00ed \u0111\u1ed9 cao kh\u00e1c nhau ch\u1ec9 b\u1eb1ng m\u1ed9t \u0111\u1ed9ng t\u00e1c xoay c\u1ed5 tay \u0111\u01a1n gi\u1ea3n. Ngo\u00e0i ra, c\u00e1c ch\u1ed1t an to\u00e0n d\u01b0\u1edbi c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh s\u1ebd ng\u0103n thanh t\u1ea1 \u0111\u00e8 l\u00ean ng\u01b0\u1eddi b\u1ea1n n\u1ebfu b\u1ea1n kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c m\u1ed9t l\u1ea7n l\u1eb7p. Thi\u1ebft b\u1ecb n\u00e0y th\u1ef1c s\u1ef1 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 t\u1eadp luy\u1ec7n c\u01a1 h\u1ecdc.<\/p>\n
B\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf nhu c\u1ea7u \u1ed5n \u0111\u1ecbnh t\u1ea3i tr\u1ecdng trong kh\u00f4ng gian 3D, qu\u1ef9 \u0111\u1ea1o d\u1ecdc c\u1ed1 \u0111\u1ecbnh cho ph\u00e9p b\u1ea1n t\u0103ng t\u1ea3i l\u00ean c\u00e1c c\u01a1 ch\u00ednh. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c k\u1ef9 thu\u1eadt ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp nh\u01b0 \u0111\u1ed9ng t\u00e1c co c\u01a1 ch\u1eadm ho\u1eb7c b\u00e0i t\u1eadp gi\u1ea3m t\u1ea1. N\u00f3 cho ph\u00e9p th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf \u0111\u1eb7t ch\u00e2n (nh\u01b0 squat ch\u00e2n tr\u01b0\u1edbc) m\u00e0 kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c khi s\u1eed d\u1ee5ng t\u1ea1 t\u1ef1 do.<\/p>\n
\u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb \u1ed1ng th\u00e9p h\u00ecnh b\u1ea7u d\u1ee5c k\u00edch th\u01b0\u1edbc 50x100mm v\u1edbi l\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n, chi\u1ebfc m\u00e1y n\u00e0y c\u1ef1c k\u1ef3 ch\u1eafc ch\u1eafn. M\u00e1y \u0111\u1ee9ng v\u1eefng tr\u00ean s\u00e0n nh\u1edd c\u00e1c ch\u00e2n cao su v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a ch\u00ednh n\u00f3 (173kg). C\u00e1c \u1ed5 tr\u01b0\u1ee3t tuy\u1ebfn t\u00ednh (hay c\u00f2n g\u1ecdi l\u00e0 \u1ed1ng l\u00f3t) \u0111\u1ea3m b\u1ea3o thanh t\u1ea1 di chuy\u1ec3n l\u00ean xu\u1ed1ng m\u1ed9t c\u00e1ch tr\u01a1n tru, kh\u00f4ng b\u1ecb ma s\u00e1t hay k\u1eb9t.<\/p>\n
Hi\u1ec7u qu\u1ea3 l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t. Khung m\u00e1y \u0111\u01b0\u1ee3c trang b\u1ecb 8 gi\u00e1 \u0111\u1ee1 t\u1ea1 b\u1eb1ng th\u00e9p kh\u00f4ng g\u1ec9. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p b\u1ea1n l\u01b0u tr\u1eef h\u00e0ng tr\u0103m kg \u0111\u0129a t\u1ea1 Olympic tr\u1ef1c ti\u1ebfp tr\u00ean m\u00e1y. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng t\u1eadp lu\u00f4n g\u1ecdn g\u00e0ng m\u00e0 c\u00f2n t\u0103ng th\u00eam \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh cho thi\u1ebft b\u1ecb khi s\u1eed d\u1ee5ng.<\/p>\n
M\u1eabu<\/strong><\/td>\n| W08CD002<\/td>\n<\/tr>\n | K\u00edch th\u01b0\u1edbc<\/strong><\/td>\n | D\u00e0i 1378 x R\u1ed9ng 2214 x Cao 2301 mm<\/td>\n<\/tr>\n | T\u00ednh n\u0103ng<\/strong><\/td>\n | C\u00f3 b\u1ed9 c\u00e2n b\u1eb1ng (kh\u1edfi \u0111\u1ed9ng 14 lbs)<\/td>\n<\/tr>\n | An to\u00e0n<\/strong><\/td>\n | H\u1ec7 th\u1ed1ng ch\u1ed1t v\u00e0 m\u00f3c c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh<\/td>\n<\/tr>\n | L\u01b0u tr\u1eef<\/strong><\/td>\n | 8 chi\u1ebfc c\u00f2i c\u00e2n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":" | M\u00e1y Smith c\u1ee7a Alex Athletics mang \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 an to\u00e0n t\u1ed1i \u01b0u v\u00e0 kh\u1ea3 n\u0103ng c\u00f4 l\u1eadp c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3. V\u1edbi c\u1ea7n n\u00e2ng c\u00f3 c\u01a1 ch\u1ebf \u0111\u1ed1i tr\u1ecdng v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng kh\u1edfi \u0111i\u1ec3m th\u1ea5p ch\u1ec9 14 lbs, thi\u1ebft b\u1ecb n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi d\u00f9ng nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c t\u1ea3i tr\u1ecdng l\u1edbn. Qu\u1ef9 \u0111\u1ea1o d\u1ecdc c\u1ed1 \u0111\u1ecbnh gi\u00fap t\u1eadp trung v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, trong khi c\u00e1c \u0111i\u1ec3m d\u1eebng an to\u00e0n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 c\u01a1 ch\u1ebf kh\u00f3a xo\u1eafn cho ph\u00e9p t\u1eadp luy\u1ec7n m\u1ed9t m\u00ecnh an to\u00e0n m\u00e0 kh\u00f4ng c\u1ea7n ng\u01b0\u1eddi h\u1ed7 tr\u1ee3. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o tr\u00ean khung th\u00e9p th\u01b0\u01a1ng m\u1ea1i ch\u1eafc ch\u1eafn v\u1edbi kho ch\u1ee9a \u0111\u0129a t\u1ea1 t\u00edch h\u1ee3p, \u0111\u00e2y l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb m\u1ea1nh m\u1ebd, b\u1ec1n b\u1ec9 v\u00e0 tr\u01b0\u1ee3t \u00eam \u00e1i cho b\u1ea5t k\u1ef3 ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c n\u00e0o.<\/p>","protected":false},"featured_media":3684,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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