{"id":2953,"date":"2026-01-23T20:20:41","date_gmt":"2026-01-23T12:20:41","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2953"},"modified":"2026-04-10T22:50:46","modified_gmt":"2026-04-10T14:50:46","slug":"loai-bo-nho-versifunction-1","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/vi\/versifunction-storage-type-1\/","title":{"rendered":"B\u1ed9 l\u01b0u tr\u1eef VersiFunction (Lo\u1ea1i 1)"},"content":{"rendered":"<h2>Gi\u1ea3i ph\u00e1p t\u1ed5 ch\u1ee9c \u0111a n\u0103ng: H\u1ec7 th\u1ed1ng l\u01b0u tr\u1eef VersiFunction (Lo\u1ea1i 1)<\/h2>\n<p>D\u00f2ng s\u1ea3n ph\u1ea9m VF (VersiFunction) Lo\u1ea1i 1 l\u00e0 \u0111\u01a1n v\u1ecb n\u1ec1n t\u1ea3ng c\u1ee7a h\u1ec7 sinh th\u00e1i l\u01b0u tr\u1eef di \u0111\u1ed9ng Alex Athletics. \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u01b0 m\u1ed9t \u201ck\u1ec7 l\u01b0u tr\u1eef ba t\u1ea7ng \u0111a n\u0103ng\u201d, \u0111\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p l\u01b0u tr\u1eef to\u00e0n di\u1ec7n cho c\u00e1c ph\u1ee5 ki\u1ec7n \u0111a d\u1ea1ng th\u01b0\u1eddng g\u00e2y l\u1ed9n x\u1ed9n tr\u00ean s\u00e0n ph\u00f2ng t\u1eadp. M\u00f4-\u0111un n\u00e0y th\u01b0\u1eddng c\u00f3 c\u1ea5u h\u00ecnh k\u1ebft h\u1ee3p \u2014 v\u00ed d\u1ee5 nh\u01b0 khay ph\u1eb3ng \u0111\u1ec3 t\u1ea1 kettlebell \u1edf d\u01b0\u1edbi c\u00f9ng, thanh treo \u0111\u1ec3 b\u00f3ng \u1edf gi\u1eefa, v\u00e0 m\u00f3c ho\u1eb7c gi\u1ecf \u0111\u1ec3 c\u00e1c v\u1eadt d\u1ee5ng nh\u1ecf h\u01a1n nh\u01b0 d\u00e2y \u0111\u00e0n h\u1ed3i, v\u00f2ng \u0111\u1ec7m v\u00e0 con l\u0103n x\u1ed1p. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi t\u1eadp t\u1ea1i nh\u00e0 ho\u1eb7c hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n c\u00f3 b\u1ed9 d\u1ee5ng c\u1ee5 \u0111a d\u1ea1ng, Type 1 th\u01b0\u1eddng l\u00e0 kho\u1ea3n \u0111\u1ea7u t\u01b0 l\u01b0u tr\u1eef t\u1ed1t nh\u1ea5t \u0111\u1ec3 d\u1ecdn d\u1eb9p kh\u00f4ng gian l\u00e0m vi\u1ec7c ngay l\u1eadp t\u1ee9c.<\/p>\n<p>Gi\u1ed1ng nh\u01b0 c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c trong d\u00f2ng VF, t\u00ednh di \u0111\u1ed9ng l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i trong thi\u1ebft k\u1ebf c\u1ee7a s\u1ea3n ph\u1ea9m n\u00e0y. Gi\u00e1 \u0111\u1ee1 di chuy\u1ec3n tr\u01a1n tru tr\u00ean c\u00e1c b\u00e1nh xe l\u0103n \u00eam \u00e1i, gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 v\u1eadn chuy\u1ec3n to\u00e0n b\u1ed9 b\u1ed9 ph\u1ee5 ki\u1ec7n \u0111\u1ebfn gi\u00e1 t\u1eadp squat ho\u1eb7c th\u1ea3m t\u1eadp ch\u1ec9 trong m\u1ed9t l\u1ea7n. Kh\u00f4ng c\u00f2n ph\u1ea3i \u0111i l\u1ea1i nhi\u1ec1u l\u1ea7n \u0111\u1ec3 l\u1ea5y d\u00e2y \u0111\u00e0n h\u1ed3i, r\u1ed3i t\u1ea1, r\u1ed3i con l\u0103n n\u1eefa. Khung gi\u00e1 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u00e9p ch\u1ea5t l\u01b0\u1ee3ng th\u01b0\u01a1ng m\u1ea1i, \u0111\u1ea3m b\u1ea3o r\u1eb1ng ngay c\u1ea3 gi\u00e1 \u0111\u1ec3 \u201cph\u1ee5 ki\u1ec7n\u201d n\u00e0y c\u0169ng \u0111\u1ee7 ch\u1eafc ch\u1eafn \u0111\u1ec3 s\u1eed d\u1ee5ng su\u1ed1t \u0111\u1eddi. L\u1edbp s\u01a1n t\u0129nh \u0111i\u1ec7n ch\u1ed1ng m\u1ed3 h\u00f4i v\u00e0 d\u1ec5 lau ch\u00f9i. B\u1eb1ng c\u00e1ch l\u01b0u tr\u1eef theo chi\u1ec1u d\u1ecdc, Type 1 gi\u00fap ti\u1ebft ki\u1ec7m kh\u00f4ng gian s\u00e0n qu\u00fd gi\u00e1, khi\u1ebfn ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n tr\u00f4ng r\u1ed9ng r\u00e3i, an to\u00e0n v\u00e0 h\u1ea5p d\u1eabn h\u01a1n.<\/p>\n<h3>1. Thi\u1ebft k\u1ebf ba l\u1edbp \u0111a n\u0103ng<\/h3>\n<p>Lo\u1ea1i 1 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 s\u1eed d\u1ee5ng kh\u00f4ng gian theo chi\u1ec1u d\u1ecdc nh\u1edd thi\u1ebft k\u1ebf ba t\u1ea7ng ri\u00eang bi\u1ec7t. C\u00e1ch b\u1ed1 tr\u00ed theo t\u1ea7ng n\u00e0y cho ph\u00e9p ph\u00e2n lo\u1ea1i \u0111\u1ed3 \u0111\u1ea1c: c\u00e1c v\u1eadt d\u1ee5ng n\u1eb7ng \u0111\u1eb7t \u1edf t\u1ea7ng d\u01b0\u1edbi c\u00f9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh, c\u00e1c v\u1eadt d\u1ee5ng th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng \u1edf t\u1ea7ng gi\u1eefa, v\u00e0 c\u00e1c ph\u1ee5 ki\u1ec7n nh\u1eb9 h\u01a1n \u1edf t\u1ea7ng tr\u00ean c\u00f9ng. Thi\u1ebft k\u1ebf n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 \u0111\u1ea1c v\u1edbi k\u00edch th\u01b0\u1edbc v\u00e0 h\u00ecnh d\u00e1ng \u0111a d\u1ea1ng, \u0111i\u1ec1u m\u00e0 c\u00e1c gi\u00e1 \u0111\u1ec3 \u0111\u1ed3 \u0111\u01a1n n\u0103ng ti\u00eau chu\u1ea9n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n<h3>2. T\u1ed5ng h\u1ee3p c\u00e1c ph\u1ee5 ki\u1ec7n<\/h3>\n<p>Gi\u00e1 \u0111\u1ec3 n\u00e0y gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u201c\u0111\u1ed3 \u0111\u1ea1c l\u1eb7t v\u1eb7t\u201d. N\u00f3 t\u1ea1o ra m\u1ed9t n\u01a1i c\u1ea5t gi\u1eef ri\u00eang cho nh\u1eefng v\u1eadt d\u1ee5ng th\u01b0\u1eddng b\u1ecb v\u1ee9t b\u1eeba b\u00e3i th\u00e0nh \u0111\u1ed1ng: kh\u1ed1i t\u1eadp yoga, d\u00e2y kh\u00e1ng l\u1ef1c, th\u1ea3m t\u1eadp c\u01a1 b\u1ee5ng v\u00e0 v\u00f2ng \u0111\u1ec7m. B\u1eb1ng c\u00e1ch d\u00e0nh cho m\u1ed7i v\u1eadt d\u1ee5ng m\u1ed9t v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh, gi\u00e1 \u0111\u1ec3 n\u00e0y gi\u00fap gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng th\u1ea5t l\u1ea1c d\u1ee5ng c\u1ee5 v\u00e0 gi\u00fap qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n di\u1ec5n ra tr\u00f4i ch\u1ea3y h\u01a1n.<\/p>\n<h3>3. Di chuy\u1ec3n d\u1ec5 d\u00e0ng<\/h3>\n<p>Mang ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ebfn ngay t\u1ea1i nh\u00e0 b\u1ea1n. H\u1ec7 th\u1ed1ng b\u00e1nh xe c\u00f3 kh\u00f3a gi\u00fap gi\u00e1 \u0111\u1ee1 n\u00e0y tr\u1edf th\u00e0nh m\u1ed9t tr\u1ea1m t\u1eadp luy\u1ec7n di \u0111\u1ed9ng. \u0110\u1ed1i v\u1edbi ch\u1ee7 ph\u00f2ng t\u1eadp, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y c\u00e1c ph\u1ee5 ki\u1ec7n ra \u0111\u1ec3 chu\u1ea9n b\u1ecb cho bu\u1ed5i t\u1eadp v\u00e0 sau \u0111\u00f3 \u0111\u1ea9y ch\u00fang v\u00e0o t\u1ee7 c\u1ea5t gi\u1eef. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00f9ng t\u1ea1i nh\u00e0, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o gi\u00e1 \u0111\u1ee1 ra kh\u1ecfi g\u00f3c ph\u00f2ng \u0111\u1ec3 s\u1eed d\u1ee5ng v\u00e0 c\u1ea5t g\u1ecdn l\u1ea1i \u0111\u1ec3 \u0111\u1ed7 xe.<\/p>\n<h3>4. Phong c\u00e1ch chuy\u00ean nghi\u1ec7p v\u00e0 th\u1ed1ng nh\u1ea5t<\/h3>\n<p>M\u1ed9t ph\u00f2ng t\u1eadp b\u1eeba b\u1ed9n tr\u00f4ng r\u1ea5t thi\u1ebfu chuy\u00ean nghi\u1ec7p. Gi\u00e1 \u0111\u1ee1 Type 1 gi\u00fap s\u1eafp x\u1ebfp c\u00e1c thi\u1ebft b\u1ecb kh\u00f4ng \u0111\u1ed3ng b\u1ed9 th\u00e0nh m\u1ed9t kh\u00f4ng gian tr\u01b0ng b\u00e0y g\u1ecdn g\u00e0ng v\u00e0 chuy\u00ean nghi\u1ec7p. L\u1edbp s\u01a1n \u0111en b\u00f3ng b\u1ea9y c\u00f9ng ng\u00f4n ng\u1eef thi\u1ebft k\u1ebf c\u00f4ng nghi\u1ec7p h\u00f2a h\u1ee3p v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c trong d\u00f2ng s\u1ea3n ph\u1ea9m Alex Athletics, gi\u00fap n\u00e2ng t\u1ea7m v\u1ebb \u0111\u1eb9p th\u1ea9m m\u1ef9 cho kh\u00f4ng gian t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n.<\/p>\n<h3>5. Khung th\u00e9p ch\u1ecbu l\u1ef1c cao<\/h3>\n<p>M\u1eb7c d\u00f9 ch\u1ec9 d\u00e0nh cho \u201cph\u1ee5 ki\u1ec7n\u201d, khung gi\u00e1 n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u00f4 c\u00f9ng ch\u1eafc ch\u1eafn. N\u00f3 s\u1eed d\u1ee5ng c\u00f9ng lo\u1ea1i th\u00e9p k\u1ebft c\u1ea5u nh\u01b0 c\u00e1c gi\u00e1 \u0111\u1ee1 h\u1ea1ng n\u1eb7ng. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o khung gi\u00e1 s\u1ebd kh\u00f4ng b\u1ecb lung lay hay cong v\u00eanh, ngay c\u1ea3 khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u00ean \u0111\u00f3 nh\u1eefng v\u1eadt n\u1eb7ng nh\u01b0 b\u00f3ng slam hay x\u00edch.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n v\u1edbi b\u1ed9 d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng.<\/li>\n<li>Ch\u1ee7 ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 \u0111ang c\u1ea7n m\u1ed9t gi\u00e1 t\u1eadp \u0111a n\u0103ng.<\/li>\n<li>C\u00e1c studio c\u1ea7n gi\u1ea3i ph\u00f3ng di\u1ec7n t\u00edch s\u00e0n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/li>\n<li>C\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i b\u1ed1 tr\u00ed c\u00e1c khu v\u1ef1c ch\u1ee9c n\u0103ng.<\/li>\n<li>Ai \u0111\u00e3 ch\u00e1n ng\u00e1n vi\u1ec7c v\u1ea5p ph\u1ea3i nh\u1eefng m\u00f3n \u0111\u1ed3 t\u1eadp th\u1ec3 d\u1ee5c v\u01b0\u01a1ng v\u00e3i ch\u01b0a?.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>M\u1eabu<\/strong><\/td>\n<td>F12JC001 (Lo\u1ea1i 1)<\/td>\n<\/tr>\n<tr>\n<td><strong>Lo\u1ea1t phim<\/strong><\/td>\n<td>VF (VersiFunction)<\/td>\n<\/tr>\n<tr>\n<td><strong>B\u1ed1 c\u1ee5c<\/strong><\/td>\n<td>3 l\u1edbp \u0111a n\u0103ng<\/td>\n<\/tr>\n<tr>\n<td><strong>Kh\u1ea3 n\u0103ng di chuy\u1ec3n<\/strong><\/td>\n<td>B\u00e1nh xe c\u00f3 kh\u00f3a<\/td>\n<\/tr>\n<tr>\n<td><strong>S\u1eed d\u1ee5ng<\/strong><\/td>\n<td>K\u1ec7 \u0111\u1ef1ng \u0111\u1ed3 l\u1eb7t v\u1eb7t \u0111a n\u0103ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>D\u00f2ng s\u1ea3n ph\u1ea9m VF (VersiFunction) Lo\u1ea1i 1 c\u1ee7a Alex Athletics l\u00e0 gi\u1ea3i ph\u00e1p l\u01b0u tr\u1eef di \u0111\u1ed9ng \u0111a n\u0103ng t\u1ed1i \u01b0u. V\u1edbi ba t\u1ea7ng linh ho\u1ea1t, s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng c\u00e1c lo\u1ea1i ph\u1ee5 ki\u1ec7n t\u1eadp gym \u0111a d\u1ea1ng \u2014 t\u1eeb t\u1ea1 kettlebell, b\u00f3ng t\u1eadp \u0111\u1ebfn d\u00e2y \u0111\u00e0n h\u1ed3i v\u00e0 con l\u0103n. Khung th\u00e9p ch\u1ecbu l\u1ef1c cao \u0111\u01b0\u1ee3c trang b\u1ecb b\u00e1nh xe c\u00f3 kh\u00f3a, cho ph\u00e9p b\u1ea1n di chuy\u1ec3n to\u00e0n b\u1ed9 b\u1ed9 d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng tr\u00ean s\u00e0n ph\u00f2ng t\u1eadp. Ho\u00e0n h\u1ea3o cho ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c studio, s\u1ea3n ph\u1ea9m n\u00e0y bi\u1ebfn kh\u00f4ng gian l\u1ed9n x\u1ed9n th\u00e0nh m\u1ed9t tr\u1ea1m t\u1eadp luy\u1ec7n g\u1ecdn g\u00e0ng, chuy\u00ean nghi\u1ec7p v\u00e0 di \u0111\u1ed9ng.<\/p>","protected":false},"featured_media":3680,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[63],"class_list":["post-2953","product","type-product","status-publish","has-post-thumbnail","product_cat-free-weight-training","product_tag-rack-storage","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/3680"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2953"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2953"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2953"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}