{"id":2963,"date":"2026-01-23T20:21:01","date_gmt":"2026-01-23T12:21:01","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2963"},"modified":"2026-04-10T21:15:51","modified_gmt":"2026-04-10T13:15:51","slug":"gia-de-dia-ta","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/vi\/bumper-plate-rack\/","title":{"rendered":"Gi\u00e1 \u0111\u1ec3 \u0111\u0129a t\u1ea1"},"content":{"rendered":"<h2>Gi\u00e1 \u0111\u1ee1 \u201cToaster\u201d: Gi\u00e1 \u0111\u1ec3 \u0111\u0129a t\u1ea1 ngang di \u0111\u1ed9ng<\/h2>\n<p>T\u1ea5m t\u1ea1 bumper c\u00f3 k\u00edch th\u01b0\u1edbc r\u1ed9ng v\u00e0 c\u1ed3ng k\u1ec1nh, vi\u1ec7c x\u1ebfp ch\u1ed3ng ch\u00fang l\u00ean gi\u00e1 \u0111\u1ee1 th\u1eb3ng \u0111\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u phi\u1ec1n to\u00e1i. Gi\u00e1 \u0111\u1ee1 t\u1ea5m t\u1ea1 bumper (th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cToaster Rack\u201d) c\u1ee7a Alex Athletics mang \u0111\u1ebfn gi\u1ea3i ph\u00e1p ti\u1ec7n l\u1ee3i nh\u1ea5t \u0111\u1ec3 qu\u1ea3n l\u00fd nh\u1eefng t\u1ea5m t\u1ea1 c\u1ee1 l\u1edbn n\u00e0y. Gi\u1ea3i ph\u00e1p l\u01b0u tr\u1eef ngang n\u00e0y gi\u1eef c\u00e1c t\u1ea5m t\u1ea1 \u0111\u1ee9ng th\u1eb3ng trong c\u00e1c khe, cho ph\u00e9p b\u1ea1n l\u0103n ch\u00fang tr\u1ef1c ti\u1ebfp v\u00e0o v\u00e0 ra m\u00e0 kh\u00f4ng c\u1ea7n nh\u1ea5c l\u00ean. Kh\u1ea3 n\u0103ng \u201cl\u0103n v\u00e0o, l\u0103n ra\u201d n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 l\u01b0ng c\u1ee7a b\u1ea1n v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian chu\u1ea9n b\u1ecb cho c\u00e1c b\u00e0i t\u1eadp deadlift v\u00e0 clean. Gi\u00e1 \u0111\u1ee1 c\u00f3 c\u00e1c v\u00e1ch ng\u0103n \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c (n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh, ho\u1eb7c c\u00e1c khe c\u00e1ch \u0111\u1ec1u) \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c \u0111\u0129a c\u00f3 \u0111\u1ed9 d\u00e0y kh\u00e1c nhau, t\u1eeb \u0111\u0129a thi \u0111\u1ea5u m\u1ecfng \u0111\u1ebfn \u0111\u0129a bumper d\u00e0y.<\/p>\n<p>Kh\u1ea3 n\u0103ng di chuy\u1ec3n linh ho\u1ea1t l\u00e0 \u0111i\u1ec3m m\u1ea1nh c\u1ed1t l\u00f5i c\u1ee7a thi\u1ebft b\u1ecb n\u00e0y. \u0110\u01b0\u1ee3c trang b\u1ecb tay c\u1ea7m ti\u1ec7n l\u1ee3i v\u00e0 b\u00e1nh xe l\u0103n \u00eam \u00e1i, gi\u00e1 \u0111\u1ee1 ngay c\u1ea3 khi ch\u1ee9a \u0111\u1ea7y \u0111\u1ed3 v\u1eabn c\u00f3 th\u1ec3 di chuy\u1ec3n d\u1ec5 d\u00e0ng tr\u00ean s\u00e0n ph\u00f2ng t\u1eadp. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y n\u00f3 th\u1eb3ng \u0111\u1ebfn b\u1ee5c t\u1eadp \u0111\u1ec3 b\u1eaft \u0111\u1ea7u bu\u1ed5i t\u1eadp v\u00e0 \u0111\u1ea9y \u0111i khi ho\u00e0n t\u1ea5t. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb khung h\u00e0n li\u1ec1n kh\u1ed1i (D\u00e0i 1042 x R\u1ed9ng 431 mm), s\u1ea3n ph\u1ea9m n\u00e0y c\u1ef1c k\u1ef3 ch\u1eafc ch\u1eafn v\u00e0 b\u1ec1n b\u1ec9. Thi\u1ebft k\u1ebf th\u1ea5p gi\u00fap gi\u1eef tr\u1ecdng t\u00e2m g\u1ea7n m\u1eb7t \u0111\u1ea5t, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng l\u1eadt \u0111\u1ed5. C\u00e1c mi\u1ebfng \u0111\u1ec7m ch\u00e2n b\u1ecdc cao su \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ed9t khi \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t \u0111\u00fang v\u1ecb tr\u00ed, gi\u00e1 \u0111\u1ee1 s\u1ebd \u0111\u1ee9ng v\u1eefng v\u00e0 kh\u00f4ng l\u00e0m tr\u1ea7y x\u01b0\u1edbc s\u00e0n nh\u00e0. \u0110\u00e2y l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a c\u00e1c chuy\u00ean gia \u0111\u1ec3 qu\u1ea3n l\u00fd c\u00e1c b\u1ed9 \u0111\u0129a t\u1ea1 c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng l\u1edbn.<\/p>\n<h3>1. Ti\u1ec7n l\u1ee3i khi \u0111\u01b0a v\u00e0o v\u00e0 r\u00fat ra<\/h3>\n<p>Kh\u00f4ng c\u00f2n ph\u1ea3i nh\u1ea5c nh\u1eefng t\u1ea5m t\u1ea1 n\u1eb7ng 25kg t\u1eeb m\u00f3c treo cao n\u1eefa. C\u00e1c khe ngang cho ph\u00e9p b\u1ea1n ch\u1ec9 c\u1ea7n l\u0103n t\u1ea5m t\u1ea1 tr\u00ean s\u00e0n v\u00e0 nghi\u00eang n\u00f3 v\u00e0o gi\u00e1 \u0111\u1ee1. L\u1ee3i th\u1ebf v\u1ec1 m\u1eb7t c\u00f4ng th\u00e1i h\u1ecdc n\u00e0y gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi cho v\u00f9ng l\u01b0ng d\u01b0\u1edbi trong qu\u00e1 tr\u00ecnh d\u1ecdn d\u1eb9p \u2013 th\u1eddi \u0111i\u1ec3m th\u01b0\u1eddng x\u1ea3y ra ch\u1ea5n th\u01b0\u01a1ng nh\u1ea5t. \u0110i\u1ec1u n\u00e0y gi\u00fap vi\u1ec7c qu\u1ea3n l\u00fd t\u1ea5m t\u1ea1 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n<h3>2. Xe di \u0111\u1ed9ng<\/h3>\n<p>M\u1ed9t gi\u00e1 t\u1ea1 b\u1eb1ng th\u00e9p d\u00e0y \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh t\u1ea1i ch\u1ed7. Gi\u00e1 t\u1ea1 n\u00e0y ch\u00ednh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n. Nh\u1edd tay c\u1ea7m v\u00e0 b\u00e1nh xe t\u00edch h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 v\u1eadn chuy\u1ec3n h\u00e0ng tr\u0103m kilogram tr\u1ecdng l\u01b0\u1ee3ng \u0111\u1ebfn gi\u00e1 squat ho\u1eb7c b\u1ee5c t\u1eadp m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. S\u1ea3n ph\u1ea9m n\u00e0y gi\u00fap t\u1ea1o ra c\u00e1c b\u1ed1 tr\u00ed ph\u00f2ng t\u1eadp linh ho\u1ea1t v\u00e0 thu\u1eadn ti\u1ec7n cho vi\u1ec7c v\u1ec7 sinh s\u00e0n nh\u00e0.<\/p>\n<h3>3. \u0110\u1ed9 b\u1ec1n nh\u1edd k\u1ebft c\u1ea5u h\u00e0n li\u1ec1n kh\u1ed1i<\/h3>\n<p>C\u00e1c bu-l\u00f4ng c\u00f3 th\u1ec3 b\u1ecb l\u1ecfng, nh\u01b0ng c\u00e1c m\u1ed1i h\u00e0n th\u00ec kh\u00f4ng. Gi\u00e1 \u0111\u1ee1 c\u1ea3n Alex \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o ho\u00e0n to\u00e0n b\u1eb1ng th\u00e9p h\u00e0n. \u0110i\u1ec1u n\u00e0y \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 c\u1ee9ng v\u1eefng v\u00e0 tu\u1ed5i th\u1ecd t\u1ed1i \u0111a. S\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a m\u1ed9t b\u1ed9 t\u1ea1 thi \u0111\u1ea5u \u0111\u1ea7y \u0111\u1ee7 c\u00f9ng c\u00e1c \u0111\u0129a t\u1ea1 thay th\u1ebf m\u00e0 kh\u00f4ng b\u1ecb k\u00eau hay u\u1ed1n cong. \u0110\u00e2y l\u00e0 \u0111\u1ed9 b\u1ec1n \u201cch\u1ecbu \u0111\u01b0\u1ee3c m\u1ecdi th\u1eed th\u00e1ch thi \u0111\u1ea5u\u201d.<\/p>\n<h3>4. Khay \u0111\u1ef1ng \u0111a n\u0103ng<\/h3>\n<p>Gi\u00e1 \u0111\u1ee1 n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ee9a c\u00e1c \u0111\u0129a t\u1ea1 ti\u00eau chu\u1ea9n c\u00f3 \u0111\u01b0\u1eddng k\u00ednh 450mm. Kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c thanh \u0111\u1ee1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a \u0111\u1ec3 ch\u1ee9a c\u1ea3 \u0111\u0129a d\u00e0y v\u00e0 m\u1ecfng, cho ph\u00e9p l\u01b0u tr\u1eef m\u1ed9t b\u1ed9 \u0111\u1ea7y \u0111\u1ee7 (v\u00ed d\u1ee5: c\u00e1c c\u1eb7p \u0111\u0129a 25, 20, 15, 10, 5kg) trong c\u00f9ng m\u1ed9t gi\u00e1 \u0111\u1ee1. (L\u01b0u \u00fd: Kho\u1ea3ng c\u00e1ch c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh theo h\u01b0\u1edbng d\u1eabn).<\/p>\n<h3>5. \u0110\u1ed9 \u1ed5n \u0111\u1ecbnh \u1edf ch\u1ebf \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c th\u1ea5p<\/h3>\n<p>T\u00ednh an to\u00e0n \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p s\u1eb5n. Tr\u1ecdng t\u00e2m th\u1ea5p gi\u00fap k\u1ec7 g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 b\u1ecb l\u1eadt \u0111\u1ed5. C\u00e1c mi\u1ebfng \u0111\u1ec7m cao su \u1edf ch\u00e2n k\u1ec7 b\u00e1m ch\u1eb7t v\u00e0o s\u00e0n, ng\u0103n k\u1ec7 tr\u01b0\u1ee3t \u0111i tr\u00ean b\u1ec1 m\u1eb7t kh\u00f4ng b\u1eb1ng ph\u1eb3ng. \u0110\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p l\u01b0u tr\u1eef g\u1ecdn nh\u1eb9 v\u00e0 an to\u00e0n, c\u00f3 th\u1ec3 \u0111\u1eb7t v\u1eeba d\u01b0\u1edbi c\u1eeda s\u1ed5 ho\u1eb7c c\u00e1c v\u1eadt c\u1ea3n th\u1ea5p.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>C\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u01a1ng m\u1ea1i c\u00f3 b\u1ee5c t\u1eadp t\u1ea1.<\/li>\n<li>Ch\u1ee7 ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 th\u01b0\u1eddng xuy\u00ean di chuy\u1ec3n thi\u1ebft b\u1ecb.<\/li>\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean mu\u1ed1n ti\u1ebft ki\u1ec7m s\u1ee9c l\u1ef1c \u0111\u1ec3 t\u1eadp t\u1ea1, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 mang v\u00e1c.<\/li>\n<li>C\u00e1c c\u01a1 s\u1edf \u01b0u ti\u00ean gi\u1ea3i ph\u00e1p l\u01b0u tr\u1eef c\u00f3 t\u1ed5 ch\u1ee9c v\u00e0 linh ho\u1ea1t.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>M\u1eabu<\/strong><\/td>\n<td>F12BA003<\/td>\n<\/tr>\n<tr>\n<td><strong>Lo\u1ea1i<\/strong><\/td>\n<td>Gi\u00e1 \u0111\u1ee1 cu\u1ed9n ngang<\/td>\n<\/tr>\n<tr>\n<td><strong>Kh\u1ea3 n\u0103ng di chuy\u1ec3n<\/strong><\/td>\n<td>B\u00e1nh xe + Tay c\u1ea7m<\/td>\n<\/tr>\n<tr>\n<td><strong>X\u00e2y d\u1ef1ng<\/strong><\/td>\n<td>Th\u00e9p h\u00e0n nguy\u00ean kh\u1ed1i<\/td>\n<\/tr>\n<tr>\n<td><strong>K\u00edch th\u01b0\u1edbc<\/strong><\/td>\n<td>D\u00e0i 1042 x R\u1ed9ng 431 x Cao 397 mm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Gi\u00e1 \u0111\u1ec3 \u0111\u0129a t\u1ea1 Bumper Plate Rack c\u1ee7a Alex Athletics l\u00e0 gi\u1ea3i ph\u00e1p l\u01b0u tr\u1eef di \u0111\u1ed9ng t\u1ed1i \u01b0u d\u00e0nh cho m\u00f4n c\u1eed t\u1ea1 Olympic. Thi\u1ebft k\u1ebf ngang ki\u1ec3u \u201cm\u00e1y n\u01b0\u1edbng b\u00e1nh m\u00ec\u201d cho ph\u00e9p b\u1ea1n \u0111\u1ea9y \u0111\u0129a t\u1ea1 v\u00e0o v\u00e0 ra m\u00e0 kh\u00f4ng c\u1ea7n nh\u1ea5c l\u00ean, gi\u00fap b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng. V\u1edbi khung th\u00e9p h\u00e0n li\u1ec1n kh\u1ed1i, b\u00e1nh xe t\u00edch h\u1ee3p v\u00e0 tay c\u1ea7m v\u1eadn chuy\u1ec3n, s\u1ea3n ph\u1ea9m n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng di chuy\u1ec3n c\u1ea3 b\u1ed9 \u0111\u0129a t\u1ea1 n\u1eb7ng \u0111\u1ebfn b\u1ee5c t\u1eadp. \u1ed4n \u0111\u1ecbnh, b\u1ec1n b\u1ec9 v\u00e0 thi\u1ebft k\u1ebf ti\u1ec7n d\u1ee5ng, \u0111\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p l\u01b0u tr\u1eef \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1ea1i c\u00e1c ph\u00f2ng t\u1eadp c\u1eed t\u1ea1 chuy\u00ean nghi\u1ec7p.<\/p>","protected":false},"featured_media":3423,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[63],"class_list":{"0":"post-2963","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-free-weight-training","7":"product_tag-rack-storage","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/3423"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2963"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2963"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2963"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}