{"id":2965,"date":"2026-01-23T20:21:02","date_gmt":"2026-01-23T12:21:02","guid":{"rendered":"https:\/\/alexathletics1982.com\/?post_type=product&#038;p=2965"},"modified":"2026-04-08T11:09:35","modified_gmt":"2026-04-08T03:09:35","slug":"nua-gia","status":"publish","type":"product","link":"https:\/\/alexathletics1982.com\/vi\/half-rack\/","title":{"rendered":"N\u1eeda gi\u00e1"},"content":{"rendered":"<h2>S\u1ea3n ph\u1ea9m ch\u1ee7 l\u1ef1c: T\u1ee7 l\u1ea1nh th\u01b0\u01a1ng m\u1ea1i n\u1eeda t\u1ee7<\/h2>\n<p>Gi\u00e1 t\u1eadp Half Rack c\u1ee7a Alex Athletics l\u00e0 t\u00e2m \u0111i\u1ec3m c\u1ee7a m\u1ed9t ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh chuy\u00ean nghi\u1ec7p. K\u1ebft h\u1ee3p \u01b0u \u0111i\u1ec3m gi\u1eefa l\u1ed3ng t\u1eadp t\u1ea1 to\u00e0n di\u1ec7n v\u00e0 gi\u00e1 t\u1eadp squat, s\u1ea3n ph\u1ea9m n\u00e0y mang l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 an to\u00e0n c\u1ee7a l\u1ed3ng t\u1eadp c\u00f9ng kh\u00f4ng gian m\u1edf r\u1ed9ng r\u00e3i nh\u01b0 gi\u00e1 t\u1eadp th\u00f4ng th\u01b0\u1eddng. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb \u1ed1ng th\u00e9p vu\u00f4ng c\u1ee1 l\u1edbn 75 x 75mm v\u1edbi \u0111\u1ed9 d\u00e0y th\u00e0nh \u1ed1ng 3mm, chi\u1ebfc gi\u00e1 t\u1eadp n\u00e0y ch\u1eafc ch\u1eafn nh\u01b0 m\u1ed9t chi\u1ebfc xe t\u0103ng. N\u00f3 t\u1ef1 h\u00e0o c\u00f3 s\u1ee9c ch\u1ecbu t\u1ea3i l\u00ean t\u1edbi 800kg, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 s\u1ebd ch\u1ecbu \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 tr\u1ecdng l\u01b0\u1ee3ng n\u00e0o m\u00e0 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 n\u00e2ng l\u00ean \u2014 v\u00e0 th\u1eadm ch\u00ed h\u01a1n th\u1ebf n\u1eefa. Thi\u1ebft k\u1ebf \u201cHalf Rack\u201d c\u00f3 m\u1eb7t tr\u01b0\u1edbc m\u1edf, l\u00fd t\u01b0\u1edfng cho c\u00e1c \u0111\u1ed9ng t\u00e1c n\u00e2ng t\u1ea1 Olympic (nh\u01b0 \u0111\u1ea9y t\u1ea1 qua \u0111\u1ea7u) \u0111\u00f2i h\u1ecfi kho\u1ea3ng tr\u1ed1ng th\u1eb3ng \u0111\u1ee9ng, \u0111\u1ed3ng th\u1eddi v\u1eabn cung c\u1ea5p m\u1ed9t kh\u00f4ng gian an to\u00e0n cho c\u00e1c b\u00e0i t\u1eadp squat v\u00e0 bench press.<\/p>\n<p>Ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a nh\u1edd c\u00e1c ph\u1ee5 ki\u1ec7n cao c\u1ea5p. Gi\u00e1 t\u1eadp \u0111\u01b0\u1ee3c trang b\u1ecb ti\u00eau chu\u1ea9n v\u1edbi m\u00f3c ch\u1eef J v\u00e0 thanh h\u1ed7 tr\u1ee3 an to\u00e0n \u0111\u1ea1t ti\u00eau chu\u1ea9n th\u01b0\u01a1ng m\u1ea1i. C\u00e1c b\u1ed9 ph\u1eadn n\u00e0y \u0111\u01b0\u1ee3c l\u00f3t b\u1eb1ng gio\u0103ng HDPE \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c r\u00e3nh tr\u00ean thanh t\u1ea1 kh\u1ecfi ma s\u00e1t kim lo\u1ea1i v\u1edbi kim lo\u1ea1i, gi\u00fap b\u1ea3o v\u1ec7 kho\u1ea3n \u0111\u1ea7u t\u01b0 c\u1ee7a b\u1ea1n. C\u1ea3 hai ph\u1ee5 ki\u1ec7n \u0111\u1ec1u c\u00f3 c\u01a1 ch\u1ebf th\u00e1o l\u1eafp nhanh v\u1edbi h\u1ec7 th\u1ed1ng \u0111\u00e1nh s\u1ed1 c\u1eaft laser tr\u00ean c\u00e1c c\u1ed9t \u0111\u1ee9ng, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 cao nhanh ch\u00f3ng v\u00e0 ch\u00ednh x\u00e1c. M\u1eb7t sau c\u1ee7a gi\u00e1 \u0111\u1ee1 \u0111\u01b0\u1ee3c trang b\u1ecb 8 m\u00f3c \u0111\u1ef1ng \u0111\u0129a t\u1ea1, cho ph\u00e9p b\u1ea1n l\u01b0u tr\u1eef l\u01b0\u1ee3ng t\u1ea1 l\u1edbn \u0111\u1ed3ng th\u1eddi t\u0103ng th\u00eam \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh cho thi\u1ebft b\u1ecb. V\u1edbi thanh k\u00e9o x\u00e0 \u0111\u01a1n t\u00edch h\u1ee3p v\u00e0 kh\u1ea3 n\u0103ng g\u1eafn d\u00e2y \u0111\u00e0n h\u1ed3i, Alex Half Rack l\u00e0 m\u1ed9t tr\u1ea1m t\u1eadp luy\u1ec7n chuy\u00ean nghi\u1ec7p d\u00e0nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1eed t\u1ea1, v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi s\u1edf h\u1eefu ph\u00f2ng t\u1eadp t\u1ea1i nh\u00e0 nghi\u00eam t\u00fac.<\/p>\n<h3>1. Kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i c\u1ef1c l\u1edbn l\u00ean \u0111\u1ebfn 800kg<\/h3>\n<p>\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t gi\u00e1 t\u1ea1 gi\u00e1 r\u1ebb. Khung th\u00e9p k\u00edch th\u01b0\u1edbc 75x75x3mm \u0111\u1ea1t ti\u00eau chu\u1ea9n c\u00f4ng nghi\u1ec7p. N\u00f3 mang l\u1ea1i \u0111\u1ed9 c\u1ee9ng v\u1eefng tuy\u1ec7t \u0111\u1ed1i \u2014 kh\u00f4ng b\u1ecb lung lay hay rung l\u1eafc khi b\u1ea1n \u0111\u1eb7t t\u1ea1 n\u1eb7ng l\u00ean gi\u00e1. Kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i 800kg \u0111\u1ea3m b\u1ea3o gi\u00e1 c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c m\u1ee9c t\u1ea1 k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi, mang l\u1ea1i bi\u00ean \u0111\u1ed9 an to\u00e0n gi\u00fap b\u1ea1n ho\u00e0n to\u00e0n y\u00ean t\u00e2m.<\/p>\n<h3>2. M\u00f3c ch\u1eef J th\u00e1o l\u1eafp nhanh &amp; b\u1ed9 ph\u1eadn an to\u00e0n<\/h3>\n<p>T\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ef1 ti\u1ec7n l\u1ee3i l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t. C\u00e1c m\u00f3c ch\u1eef J v\u00e0 thanh an to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ch\u1ec9 trong v\u00e0i gi\u00e2y m\u00e0 kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5. C\u00e1c v\u1ea1ch s\u1ed1 \u0111\u01b0\u1ee3c c\u1eaft b\u1eb1ng laser tr\u00ean c\u1ed9t \u0111\u1ee9ng gi\u00fap b\u1ea1n kh\u00f4ng bao gi\u1edd ph\u1ea3i \u0111o\u00e1n xem thanh t\u1ea1 c\u00f3 n\u1eb1m ngang hay kh\u00f4ng. Thanh an to\u00e0n \u0111\u1ee7 d\u00e0i \u0111\u1ec3 \u0111\u1ee1 t\u1ea1 khi n\u00e2ng th\u1ea5t b\u1ea1i, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 \u0111\u00e1ng tin c\u1eady khi t\u1eadp luy\u1ec7n m\u1ed9t m\u00ecnh.<\/p>\n<h3>3. V\u1ecf b\u1ea3o v\u1ec7 thanh t\u1ea1 (HDPE)<\/h3>\n<p>Thanh t\u1ea1 c\u1ee7a b\u1ea1n l\u00e0 d\u1ee5ng c\u1ee5 quan tr\u1ecdng nh\u1ea5t. C\u00e1c \u0111i\u1ec3m ti\u1ebfp x\u00fac tr\u00ean m\u00f3c ch\u1eef J v\u00e0 thanh ch\u1eb7n \u0111\u01b0\u1ee3c ph\u1ee7 m\u1ed9t l\u1edbp nh\u1ef1a polyethylene m\u1eadt \u0111\u1ed9 cao (HDPE). L\u1edbp nh\u1ef1a n\u00e0y gi\u00fap h\u1ea5p th\u1ee5 l\u1ef1c va ch\u1ea1m v\u00e0 ng\u0103n kh\u00f4ng cho c\u00e1c \u0111\u01b0\u1eddng g\u00e2n s\u1eafc nh\u1ecdn tr\u00ean thanh t\u1ea1 b\u1ecb m\u00e0i m\u00f2n khi ti\u1ebfp x\u00fac v\u1edbi th\u00e9p c\u1ee9ng. Nh\u1edd \u0111\u00f3, thanh t\u1ea1 c\u1ee7a b\u1ea1n s\u1ebd lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c v\u1ebb ngo\u00e0i v\u00e0 hi\u1ec7u su\u1ea5t nh\u01b0 m\u1edbi.<\/p>\n<h3>4. H\u1ec7 th\u1ed1ng l\u01b0u tr\u1eef t\u1ea5m t\u00edch h\u1ee3p<\/h3>\n<p>Gi\u00e1 \u0111\u1ee1 n\u00e0y \u0111\u01b0\u1ee3c trang b\u1ecb 8 m\u00f3c treo t\u1ea1 \u1edf c\u00e1c c\u1ed9t \u0111\u1ee9ng ph\u00eda sau. H\u1ec7 th\u1ed1ng l\u01b0u tr\u1eef n\u00e0y gi\u00fap c\u00e1c \u0111\u0129a t\u1ea1 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng v\u00e0 kh\u00f4ng n\u1eb1m tr\u00ean s\u00e0n. Quan tr\u1ecdng h\u01a1n, tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u00e1c \u0111\u0129a t\u1ea1 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef gi\u00fap c\u1ed1 \u0111\u1ecbnh gi\u00e1 \u0111\u1ee1 xu\u1ed1ng s\u00e0n, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1ea1nh nh\u01b0 h\u00edt x\u00e0 kipping ho\u1eb7c \u0111\u1eb7t t\u1ea1 n\u1eb7ng l\u00ean gi\u00e1.<\/p>\n<h3>5. T\u00ednh linh ho\u1ea1t c\u1ee7a thi\u1ebft k\u1ebf h\u1edf ph\u00eda tr\u01b0\u1edbc<\/h3>\n<p>Thi\u1ebft k\u1ebf Half Rack mang l\u1ea1i s\u1ef1 t\u1ef1 do. Kh\u00f4ng c\u00f3 c\u1ed9t tr\u01b0\u1edbc c\u1ea3n tr\u1edf, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0a thanh t\u1ea1 ra ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c lunges ho\u1eb7c th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111\u1ea9y t\u1ea1 qua \u0111\u1ea7u m\u00e0 kh\u00f4ng lo va v\u00e0o tr\u1ea7n c\u1ee7a l\u1ed3ng t\u1eadp. Thi\u1ebft k\u1ebf n\u00e0y cho ph\u00e9p s\u1eed d\u1ee5ng b\u1ee5c t\u1eadp ngay tr\u01b0\u1edbc gi\u00e1 \u0111\u1ee1 \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp deadlift v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u1eed t\u1ea1 Olympic.<\/p>\n<h3>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00e0nh cho ai?<\/h3>\n<ul style=\"list-style-position: inside; padding-left: 0;\">\n<li>C\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh v\u00e0 c\u1eed t\u1ea1 cao c\u1ea5p.<\/li>\n<li>Ch\u1ee7 s\u1edf h\u1eefu ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 cao c\u1ea5p mong mu\u1ed1n nh\u1eefng s\u1ea3n ph\u1ea9m t\u1ed1t nh\u1ea5t.<\/li>\n<li>C\u00e1c \u0111\u1ed9i th\u1ec3 thao \u0111\u1ea1i h\u1ecdc v\u00e0 chuy\u00ean nghi\u1ec7p.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi t\u1eadp t\u1ea1 m\u1ed9t m\u00ecnh v\u00e0 c\u1ea7n s\u1ef1 an to\u00e0n \u0111\u00e1ng tin c\u1eady.<\/li>\n<li>C\u00e1c c\u01a1 s\u1edf \u01b0u ti\u00ean \u0111\u1ed9 b\u1ec1n c\u1ee7a thi\u1ebft b\u1ecb.<\/li>\n<\/ul>\n<h3>Th\u00f4ng s\u1ed1 k\u1ef9 thu\u1eadt s\u1ea3n ph\u1ea9m<\/h3>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td><strong>M\u1eabu<\/strong><\/td>\n<td>W13AA029<\/td>\n<\/tr>\n<tr>\n<td><strong>Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n<td>Th\u00e9p (\u1ed0ng 75x75x3mm)<\/td>\n<\/tr>\n<tr>\n<td><strong>T\u1ea3i tr\u1ecdng<\/strong><\/td>\n<td>800 kg<\/td>\n<\/tr>\n<tr>\n<td><strong>K\u00edch th\u01b0\u1edbc<\/strong><\/td>\n<td>D\u00e0i 1906 x R\u1ed9ng 1829 x Cao 2438 mm<\/td>\n<\/tr>\n<tr>\n<td><strong>T\u00ednh n\u0103ng<\/strong><\/td>\n<td>L\u1edbp l\u00f3t HDPE, B\u1ec7 ch\u1ee9a t\u1ea5m, C\u00e1nh tay \u0111\u1ecbnh v\u1ecb<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Half Rack c\u1ee7a Alex Athletics l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n chuy\u00ean nghi\u1ec7p d\u00e0nh cho c\u00e1c b\u00e0i t\u1eadp n\u00e2ng t\u1ea1 n\u1eb7ng. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb \u1ed1ng th\u00e9p c\u1ee1 l\u1edbn 75x75mm, thi\u1ebft b\u1ecb n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i l\u00ean \u0111\u1ebfn 800kg v\u1edbi \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh tuy\u1ec7t \u0111\u1ed1i. V\u1edbi m\u00f3c J th\u00e1o l\u1eafp nhanh v\u00e0 thanh \u0111\u1ee1 an to\u00e0n \u0111\u01b0\u1ee3c b\u1ecdc HDPE \u0111\u1ec3 b\u1ea3o v\u1ec7 thanh t\u1ea1, thi\u1ebft b\u1ecb \u0111\u1ea3m b\u1ea3o an to\u00e0n khi t\u1eadp luy\u1ec7n m\u1ed9t m\u00ecnh. Thi\u1ebft k\u1ebf m\u1edf ph\u00eda tr\u01b0\u1edbc cho ph\u00e9p th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111a d\u1ea1ng, trong khi khoang ch\u1ee9a \u0111\u0129a t\u1ea1 t\u00edch h\u1ee3p gi\u00fap ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n lu\u00f4n g\u1ecdn g\u00e0ng. \u0110\u00e2y l\u00e0 tr\u1ea1m t\u1eadp luy\u1ec7n chuy\u00ean nghi\u1ec7p t\u1ed1i \u01b0u cho c\u00e1c b\u00e0i t\u1eadp squat, \u0111\u1ea9y t\u1ea1 v\u00e0 k\u00e9o x\u00e0.<\/p>","protected":false},"featured_media":3321,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[63],"class_list":{"0":"post-2965","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-free-weight-training","7":"product_tag-rack-storage","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/3321"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2965"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2965"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2965"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}