\u0110\u1ed1i v\u1edbi c\u00e1c c\u01a1 s\u1edf c\u00f3 di\u1ec7n t\u00edch t\u01b0\u1eddng r\u1ed9ng r\u00e3i ho\u1eb7c nh\u1eefng ai \u01b0a chu\u1ed9ng s\u1ef1 ti\u1ec7n l\u1ee3i c\u1ee7a vi\u1ec7c l\u1ea5y t\u1ea1 theo chi\u1ec1u ngang, gi\u00e1 \u0111\u1ec3 t\u1ea1 Bar Rack \u2013 R1 l\u00e0 l\u1ef1a ch\u1ecdn l\u01b0u tr\u1eef cao c\u1ea5p. Kh\u00e1c v\u1edbi c\u00e1c \u1ed1ng \u0111\u1ee9ng y\u00eau c\u1ea7u ph\u1ea3i nh\u1ea5c thanh t\u1ea1 th\u1eb3ng l\u00ean, gi\u00e1 n\u00e0y cho ph\u00e9p b\u1ea1n \u0111\u1eb7t v\u00e0 l\u1ea5y thanh t\u1ea1 theo chi\u1ec1u ngang, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 gi\u00e1 \u0111\u1ec3 s\u00fang. Thi\u1ebft k\u1ebf \u201cn\u1ea1p t\u1eeb b\u00ean h\u00f4ng\u201d n\u00e0y th\u01b0\u1eddng thu\u1eadn ti\u1ec7n h\u01a1n cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 chi\u1ec1u cao khi\u00eam t\u1ed1n ho\u1eb7c khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thanh t\u1ea1 chuy\u00ean d\u1ee5ng n\u1eb7ng. R1 l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb \u0111\u1ee9ng \u0111\u1ed9c l\u1eadp, hai m\u1eb7t, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ee9a 8 thanh t\u1ea1 (4 thanh m\u1ed7i b\u00ean) m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 g\u1ecdn g\u00e0ng. Thi\u1ebft k\u1ebf truy c\u1eadp hai m\u1eb7t n\u00e0y khi\u1ebfn n\u00f3 tr\u1edf n\u00ean l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0111\u1eb7t \u1edf gi\u1eefa ph\u00f2ng ho\u1eb7c gi\u1eefa c\u00e1c b\u1ee5c t\u1eadp t\u1ea1, cho ph\u00e9p nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean l\u1ea5y thanh t\u1ea1 c\u00f9ng l\u00fac m\u00e0 kh\u00f4ng g\u00e2y \u00f9n t\u1eafc.<\/p>\n
\u0110\u1ed9 b\u1ec1n l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i trong thi\u1ebft k\u1ebf c\u1ee7a R1. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb \u1ed1ng th\u00e9p vu\u00f4ng c\u00f3 \u0111\u1ed9 d\u00e0y l\u1edbn (50 x 75 x 3mm), s\u1ea3n ph\u1ea9m n\u00e0y th\u1ef1c s\u1ef1 ch\u1eafc ch\u1eafn nh\u01b0 m\u1ed9t chi\u1ebfc xe t\u0103ng. Khung m\u00e1y c\u1ee9ng c\u00e1p v\u00e0 \u1ed5n \u0111\u1ecbnh, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ee9a kh\u00f4ng ch\u1ec9 c\u00e1c thanh t\u1ea1 Olympic ti\u00eau chu\u1ea9n m\u00e0 c\u00f2n c\u1ea3 nh\u1eefng lo\u1ea1i thanh t\u1ea1 chuy\u00ean d\u1ee5ng n\u1eb7ng nh\u01b0 Safety Squat Bars hay Cambered Bars \u2013 nh\u1eefng lo\u1ea1i c\u00f3 th\u1ec3 kh\u00f4ng v\u1eeba v\u1edbi gi\u00e1 \u0111\u1ee1 th\u1eb3ng \u0111\u1ee9ng. C\u00e1c m\u00f3c \u0111\u01b0\u1ee3c l\u00f3t b\u1eb1ng v\u1eadt li\u1ec7u b\u1ea3o v\u1ec7 (th\u01b0\u1eddng l\u00e0 mi\u1ebfng l\u00f3t nh\u1ef1a ho\u1eb7c cao su) \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c r\u00e3nh tr\u00ean thanh t\u1ea1 c\u1ee7a b\u1ea1n kh\u00f4ng bao gi\u1edd ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi kim lo\u1ea1i. V\u1edbi chi\u1ec1u cao g\u1ea7n 1,6 m\u00e9t, s\u1ea3n ph\u1ea9m n\u00e0y tr\u01b0ng b\u00e0y b\u1ed9 s\u01b0u t\u1eadp c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch n\u1ed5i b\u1eadt, bi\u1ebfn thi\u1ebft b\u1ecb c\u1ee7a b\u1ea1n th\u00e0nh m\u1ed9t \u0111i\u1ec3m nh\u1ea5n th\u1ecb gi\u00e1c trong ph\u00f2ng t\u1eadp. S\u1ea3n ph\u1ea9m kh\u00f4ng c\u1ea7n l\u1eafp \u0111\u1eb7t hay b\u1eaft v\u00edt, mang \u0111\u1ebfn kh\u1ea3 n\u0103ng s\u1eafp x\u1ebfp ngay l\u1eadp t\u1ee9c v\u1edbi c\u00f4ng su\u1ea5t l\u1edbn.<\/p>\n
Vi\u1ec7c n\u00e2ng thanh t\u1ea1 n\u1eb7ng 20kg th\u1eb3ng \u0111\u1ee9ng ra kh\u1ecfi \u1ed1ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi tr\u1ea7n nh\u00e0 th\u1ea5p. Thi\u1ebft k\u1ebf n\u1eb1m ngang cho ph\u00e9p b\u1ea1n d\u1ec5 d\u00e0ng nh\u1ea5c thanh t\u1ea1 ra kh\u1ecfi m\u00f3c. \u0110\u00e2y l\u00e0 c\u00e1ch thu\u1eadn ti\u1ec7n nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb n\u1eb7ng. Kho\u1ea3ng c\u00e1ch x\u1ebfp t\u1ea7ng \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 kh\u00f4ng gian gi\u1eefa c\u00e1c thanh t\u1ea1 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7m n\u1eafm m\u00e0 kh\u00f4ng b\u1ecb k\u1eb9p ng\u00f3n tay.<\/p>\n
Vi\u1ec7c l\u01b0u tr\u1eef 8 thanh t\u1ea1 trong m\u1ed9t \u0111\u01a1n v\u1ecb l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3. Thi\u1ebft k\u1ebf d\u1ea1ng ch\u1eef A t\u1eadn d\u1ee5ng c\u1ea3 hai m\u1eb7t, gi\u00fap t\u0103ng g\u1ea5p \u0111\u00f4i m\u1eadt \u0111\u1ed9 l\u01b0u tr\u1eef. \u0110i\u1ec1u n\u00e0y khi\u1ebfn s\u1ea3n ph\u1ea9m tr\u1edf n\u00ean l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ph\u00e2n chia c\u00e1c khu v\u1ef1c t\u1eadp luy\u1ec7n ho\u1eb7c t\u1ea1o ra m\u1ed9t \u201ckho thanh t\u1ea1\u201d trung t\u00e2m trong c\u00e1c c\u01a1 s\u1edf t\u1eadp luy\u1ec7n quy m\u00f4 l\u1edbn. S\u1ea3n ph\u1ea9m gi\u00fap s\u00e0n ph\u00f2ng t\u1eadp lu\u00f4n th\u00f4ng tho\u00e1ng v\u00e0 an to\u00e0n.<\/p>\n
Gi\u00e1 treo d\u1ecdc th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n khi s\u1eed d\u1ee5ng v\u1edbi c\u00e1c lo\u1ea1i thanh t\u1ea1 \u0111\u1eb7c bi\u1ec7t c\u00f3 \u0111\u1ec7m d\u00e0y ho\u1eb7c h\u00ecnh d\u00e1ng kh\u00e1c th\u01b0\u1eddng (nh\u01b0 thanh Trap Bar hay SSB). C\u00e1c m\u00f3c ngang c\u1ee7a R1 c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi h\u00ecnh d\u00e1ng thanh t\u1ea1. B\u1ea1n c\u00f3 th\u1ec3 treo thanh Swiss Bar hay Buffalo Bar m\u1ed9t c\u00e1ch ch\u1eafc ch\u1eafn, khi\u1ebfn \u0111\u00e2y tr\u1edf th\u00e0nh gi\u00e1 treo linh ho\u1ea1t nh\u1ea5t d\u00e0nh cho c\u00e1c ph\u00f2ng t\u1eadp powerlifting.<\/p>\n
Kh\u00f4ng c\u1ea7n khoan l\u1ed7. R1 l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb \u0111\u1ed9c l\u1eadp, ch\u1eafc ch\u1eafn. Ph\u1ea7n \u0111\u1ebf r\u1ed9ng v\u00e0 k\u1ebft c\u1ea5u th\u00e9p n\u1eb7ng (tr\u1ecdng l\u01b0\u1ee3ng t\u1ecbnh 36kg) \u0111\u1ea3m b\u1ea3o thi\u1ebft b\u1ecb kh\u00f4ng b\u1ecb l\u1eadt \u0111\u1ed5. Thi\u1ebft b\u1ecb s\u1eb5n s\u00e0ng s\u1eed d\u1ee5ng ngay sau khi l\u1eafp r\u00e1p v\u00e0 c\u00f3 th\u1ec3 di chuy\u1ec3n d\u1ec5 d\u00e0ng n\u1ebfu b\u1ed1 tr\u00ed ph\u00f2ng t\u1eadp c\u1ee7a b\u1ea1n thay \u0111\u1ed5i.<\/p>\n
C\u00e1c \u0111i\u1ec3m ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 b\u1ea3o v\u1ec7 thanh t\u1ea1 c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch \u0111\u1eb7t tr\u1ee5c (ho\u1eb7c ph\u1ea7n trong c\u1ee7a \u1ed1ng tr\u01b0\u1ee3t) l\u00ean c\u00e1c m\u00f3c, c\u00e1c \u0111\u01b0\u1eddng g\u00e2n n\u1ed5i m\u1ea1nh m\u1ebd s\u1ebd \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi b\u1ecb m\u00e0i m\u00f2n do c\u1ecd x\u00e1t v\u1edbi c\u00e1c b\u1ec1 m\u1eb7t kim lo\u1ea1i kh\u00e1c. \u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec \u0111\u1ed9 b\u00e1m d\u00ednh c\u1ee7a thanh t\u1ea1 thi \u0111\u1ea5u v\u00e0 gi\u1eef cho ch\u00fang lu\u00f4n s\u00e1ng b\u00f3ng nh\u01b0 m\u1edbi.<\/p>\n
M\u1eabu<\/strong><\/td>\n| F12AC001<\/td>\n<\/tr>\n | C\u00f4ng su\u1ea5t<\/strong><\/td>\n | 8 thanh (4 thanh m\u1ed7i b\u00ean)<\/td>\n<\/tr>\n | K\u00edch th\u01b0\u1edbc<\/strong><\/td>\n | D\u00e0i 1250 x R\u1ed9ng 435 x Cao 1572 mm<\/td>\n<\/tr>\n | Ch\u1ea5t li\u1ec7u<\/strong><\/td>\n | \u1ed0ng th\u00e9p vu\u00f4ng (50x75x3mm)<\/td>\n<\/tr>\n | T\u00ednh n\u0103ng<\/strong><\/td>\n | K\u1ec7 l\u01b0u tr\u1eef ngang, hai m\u1eb7t<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":" | Gi\u00e1 \u0111\u1ec3 t\u1ea1 The Bar Rack \u2013 R1 c\u1ee7a Alex Athletics cung c\u1ea5p gi\u1ea3i ph\u00e1p l\u01b0u tr\u1eef ngang chuy\u00ean nghi\u1ec7p cho 8 thanh t\u1ea1. Thi\u1ebft k\u1ebf khung ch\u1eef A hai m\u1eb7t, c\u00f3 th\u1ec3 \u0111\u1ee9ng \u0111\u1ed9c l\u1eadp gi\u00fap d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn t\u1eeb c\u1ea3 hai ph\u00eda, r\u1ea5t l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed trung t\u00e2m s\u00e0n t\u1eadp. \u0110\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb th\u00e9p ch\u1ecbu l\u1ef1c cao, s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a an to\u00e0n c\u00e1c thanh t\u1ea1 Olympic ti\u00eau chu\u1ea9n c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i thanh t\u1ea1 chuy\u00ean d\u1ee5ng c\u00f3 h\u00ecnh d\u00e1ng \u0111\u1eb7c bi\u1ec7t m\u00e0 kh\u00f4ng v\u1eeba v\u1edbi c\u00e1c gi\u00e1 \u0111\u1ec3 d\u1ecdc. V\u1edbi c\u00e1c m\u00f3c b\u1ea3o v\u1ec7 gi\u00fap b\u1ea3o v\u1ec7 b\u1ec1 m\u1eb7t g\u00e2n c\u1ee7a thanh t\u1ea1 v\u00e0 kh\u00f4ng c\u1ea7n l\u1eafp \u0111\u1eb7t v\u00e0o t\u01b0\u1eddng, \u0111\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p \u0111a n\u0103ng, ti\u1ec7n d\u1ee5ng \u0111\u1ec3 s\u1eafp x\u1ebfp b\u1ed9 s\u01b0u t\u1eadp thanh t\u1ea1 chuy\u00ean nghi\u1ec7p.<\/p>","protected":false},"featured_media":3453,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[63],"class_list":{"0":"post-2967","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-free-weight-training","7":"product_tag-rack-storage","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product\/2967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/comments?post=2967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media\/3453"}],"wp:attachment":[{"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/media?parent=2967"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_brand?post=2967"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_cat?post=2967"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexathletics1982.com\/vi\/wp-json\/wp\/v2\/product_tag?post=2967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |