Evidence-based training knowledge for coaches and operators — programming, biomechanics, and the science behind strength, hypertrophy, and functional fitness.
Why the Bench Under You Is Half the Lift Ask a room of coaches what limits a lifter’s press and you will hear about grip width, bar path, leg drive, and programming, all of it correct, and almost none of it about the object every one of those variables is expressed through: the bench itself. […]
How to Do a Bench Press with the Keynimax Bench Read More »
Every experienced strength coach has observed the same pattern: a trainee who can bench press 100 kg with a barbell but cannot press 50 kg with each arm unilaterally. The numbers do not add up. Bilateral pressing should require each side to produce exactly half the total load. It does not — and the reason
What Is the Training Science Behind Iso-Lateral Movement Patterns? Read More »
